detox guide

7182019 Detox Guide

httpslidepdfcomreaderfulldetox-guide 142

GUIDE

A 15-recipe detox gu ide for a healthier you

recipes amp photos by Dana Shultz

7182019 Detox Guide


bull minimalist baker detox guide2

EATING HEALTHY CAN BE DIFFICULT NO BUSY SCHEDULES AND TIGHT

budgets hardly allow for experimentation in the kitchen let alone basic survival

On top of that cooking to please the whole family and finding the time to do so

can make the whole ldquoeating healthyrdquo thing seem too complicated to even fuss with

Trust us wersquove been there Let us help

In this 983089983093-RECIPE DETOX GUIDE yoursquoll find some of our very favorite vegan

gluten free recipes that are perfect for hitting the ldquoresetrdquo b utton on your diet

Wersquove taken whole foods and transformed them into delicious simple andapproachable dishes even picky eaters will love Armed with these satisfying

breakfast lunch and dinner recipes mdashas wel l as a few gui lt-free snacks and treats mdash

yoursquol l be able to tackle any meal challenge with ease

Once yoursquove conquered this guide be sure to jump over to our blog for even more

simple delicious meals and healthy eating inspiration We hope you love the

recipes in this guide as much as we do Now letrsquos dig in

DANA amp JOHN

7182019 Detox Guide


Apple Carrot Beet Ginger Juice

5-Ingredient Detox Smoothie

Chocolate Chip Oatmeal Cookie Pancakes

Southwest Tofu Scramble

b r e

a k f

a s t

7182019 Detox Guide


bull minimalist baker detox guide

Vegan

Gluten-free

4

APPLE CARROT BEET

GINGER JUICE

A simple recipe for making juice without a juicer Plenty of health

benefits and a delicious flavor from carrots apple beets amp ginger

prep time 10 minutes total time 10 minutes makes 1 serving

1 beet rinsed lightly peeled

amp quartered

1 apple peeled cored

amp quartered

1 Tbsp size piece of fresh

ginger skin removed

3 whole carrots rinsed

amp peeled

unfiltered apple juice

optional

Place all ingredients in a blender and blend

until smooth adding a splash of apple juiceor water if needed to get it moving I probably

added about 14 cup

Then place a fine mesh strainer over a large

bowl and pour the juice over Use a rubber

spatula to press the pulp down and press all

of the juice out Let stand for 5 minutes so you

get most of the juice

Discard pulp and pour your juice into a serving

glass Drink immediately or chill for a bit Will

keep in the fridge for a day or so but will taste

best when fresh

nutrition information per serving

calories 259 fa t 1g carbs 63g sugar 41g sodium 209mg fiber 6g protein 3g

7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide


minimalist baker detox guide bull 7

5-INGREDIENT

DETOX SMOOTHIE

A detox smoothie with fiber antioxidants amp immune-boosting

nutrients for optimum health Perfect for breakfast or a snack

prep time 5 minutes total time 5 minutes makes 2 servings

1 cup frozen berries

1 cup organic spinach or kale

12 cup bananas previously

peeled sliced amp frozen

1 Tbsp flaxseed meal

1 cup fruit juice

2 Tbsp silken tofu optional

I mixed pomegranate amp

orange juices my faves

Add ingredients to a blender and blend on

high until smooth If too thick add a splashmore juice or water For more sweetness add

extra frozen banana

Pour into two serving glasses and enjoy



Vegan

Gluten-free

7182019 Detox Guide



Vegan

CHOCOLATE CHIP

OATMEAL COOKIEPANCAKES

Irsquove called these chocolate chip oatmeal cookie pancakes for a

very plain reason thatrsquos exactly what they taste like

prep time 5 minutes COOK time 5 minutes makes 5 to 6 pancakes

1 very ripe medium banana

1 tsp baking powder

1 flax egg

pinch of salt

12 tsp vanilla extract

1 Tbsp almond butter

1 Tbsp canola oil (or sub

coconut oil)

3 Tbsp almond milk (or sub

other milk)

12 cup rolled oats (or sub

gluten free oats)

14 cup whole wheat or

unbleached flour

3 Tbsp non-dairy chocolate chips

Preheat a skillet to medium heat

Prepare flax egg by mixing 1 Tbsp flaxseed

meal and 2 12 Tbsp water Let set for 3 to 5

minutes In a separate mixing bowl mash

your very ripe banana with baki ng p owder

Add flax egg oil salt vanilla almond butter

almond milk and stir Stir in oats and flour

until just combined Sprinkle in chocolate

chips and fold gently Let batter rest for 5 to

10 minutes

Scoop scant 14 cup measurements onto

lightly greased griddle Cook for 2 to 4 minutes

on each side until golden brown

Serve plain or with a drizzle of maple syrup

and a few extra chocolate chips for melting

nutrition information for entire recipe

calories 760 fa t 37g SAT fat 78g carbs 96g sugar 28g fiber 126g protein 14g

N O T ES f ro m D A N A

raquo Make this recipe

gluten-free amp use

GF oats amp flour

raquo Add 1 tbsp honey

maple syrup or

agave nectar for

extra sweetening

but I didnrsquot find it

necessary

raquo

These pancakes aregreat reheated in

the microwave the

next day

7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide


minimalist baker detox guide bull 1 1

Vegan

Gluten-free

SOUTHWEST TOFU

SCRAMBLE

A savory Southwest-inspired tofu scramble with veggies amp a simple

five-ingredient sauce Only 10 ingredients 30 minutes amp 1 pan

prep time 10 minutes COOK time 20 minutes makes 2 servings

SCRAMBLE

8 ounces extra firm tofu

Olive oil

14 red onion thinly sliced

12 red pepper thinly sliced

2 cups kale loosely chopped

SAUCE

12 tsp sea salt

12 tsp garlic powder12 tsp cumin powder

14 tsp chili powder

12 tsp turmeric optional

FOR SERVING

Salsa cilantro amp hot sauce

Breakfast potatoes toast

andor fruit

Pat tofu dry and roll in a clean absorbent

towel with something heavy on top such as acast iron skillet for 15 minutes

While tofu is draining prepare sauce by

adding dry spices to a small bowl and adding

enough water to make a pourable sauce

Set aside

Prep veggies and warm a large skillet over

medium heat Once hot add 1 to 2 Tbsp olive

oil the onion and red pepper Season with a

pinch each salt amp pepper and stir Cook until

softened about 5 minutes

Add kale season with a bit more salt and

pepper and cover to steam for 2 minutes

In the meantime unwrap tofu and use a fork

to crumble into bite-sized pieces

Use a spatula to move the veggies to one side

of the pan and add tofu Sauteacute for 2 minutes

then add sauce pouring it mostly over the

tofu and a little over the veggies

CONTINUED

7182019 Detox Guide



Stir immediately evenly distributing the

sauce Cook for an additional 5 to 7 minutes

or until tofu is slightly browned

Serve immediately with breakfast potatoes

toast andor fruit I like to add more flavor

with salsa hot sauce andor fresh cilantro

Inspired by amp adapted from

Eat Within Your Means


calories 252 fa t 19g SAT fat 3g carbs 127g sugar 25g sodium 516mg fiber 3g protein 12g

7182019 Detox Guide


Dill Roasted Sw eet Potatoesand Warm Spinach Salad

Rainbow Chard Hummus Wraps

Mexican Quinoa Salad Cupswith Creamy Cilantro Lime Dressing

Smoky Black Bean Beet Burgers

Better Than Restaurant Falafel

Mediterranean Baked Sweet Potatoes

Vietnamese Spring Rollswith Crispy Tofu

Poblano and Portobello Fajitas

l u n

c h +

d i n

n e r

7182019 Detox Guide



DILL ROASTED SWEET

POTATOES and WARMSPINACH SALAD

Easy roasted sweet potatoes with fresh dill white onion amp spices

Serve as a side or over spinach for a warm comforting salad

prep time 5 minutes cook time 45 minutes makes 6 servings

2 large sweet potatoes

1 small white onion

5 whole garlic cl oves

4 Tbsp olive oil (or sub

coconut oil)

14 tsp each sea salt amp pepper

1 large bunch fresh dill lightly

chopped (about 12 cup)

Preheat oven to 375 degrees F and line a

baking sheet with parchment paper or foil Ifusing foil lightly spray with non-stick spray

Rinse and scrub sweet potatoes removing any

dark spots Then dice into 1-inch cubes and

add to a large mixing bowl

Dice onion into rings and add to the bowl

along with the garlic cloves Add olive oil

and toss Then season with salt pepper and

dill and toss again until well coated Add to

baking sheet in a single layer

Bake for 35 to 45 minutes or until soft and

potatoes slide off a knife or fork with ease

Remove from oven and serve immediately

over a bed of fresh spinach and topped with

toasted walnuts or pecans

nutrition information per 34 cup serving



raquo This recipe will

keep in an airtight

container stored

in the fridge for

several days or

in the freezer forup to a month

Gluten-free

vegetarian

7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free


calories 123 fa t 6g carbohydrates 13g sugar 2g fiber 5g protein 6g

RAINBOW CHARD

HUMMUS WRAPS

This swiss chard wrap with hummus amp veggies is the perfect take-

along snack or light lunch and easily customizable


1 large rainbow

swiss chard leaf

14 cup hummus

Veggies for topping such as

tomato cucumber amp onion

Will also work with collard

gree ns or k ale but wil l have a

more bitter taste

For more staying power add

1 cup cooked quinoa or toasted

or raw nuts or seeds

Rinse and dry your swiss chard chop off the

stem and shave the bottom thicker part of thestem so it will roll up easier

Then top the center with hummus amp veggies

wrap up and enjoy You can also secure it with

toothpicks or wrap it in parchment paper to

take on the go

7182019 Detox Guide



Vegan

Gluten-free

18

MEXICAN QUINOA

SALAD CUPS withCREAMY CILANTROLIME DRESSING

These 30-minute Mexican-inspired cups are loaded with fiber

protein amp healthy fats plus a creamy vegan cilantro-lime dressing

prep time 10 minutes COOK time 20 minutes makes 4 to 6 servings

SALAD CUPS

2 heads small artisan lettuce

(or sub corn tortillas)

1 (15-oz) can unsalted

black beans

1 large sweet potato

scrubbed rinsed amp cubed

12 tsp each cinnamon cumin

amp sea salt

34 cup dry white or red quinoa

rinsed in a fine mesh strainer

DRESSING

12 small ripe avocado

1 cup chopped cilantro

3 to 4 small limes juiced

13 cup extra virgin olive oil

or grapeseed oil

14 tsp each cumin amp sea salt

1 Tbsp sweetener of choice (such

as cane sugar or honey)

Preheat oven to 400 degrees F and prep sweet

potatoes Toss in a drizzle of olive oil and

14 tsp each cumin cinnamon and sea salt

Bake for 20 to 25 minutes or until tender and

slightly golden brown

Rinse quinoa in a fine mesh strainer and place

in a small saucepan over medium-high heat

to toast Stir and cook for 2 to 3 minutes and

then add 1-12 cups water and stir Bring to a

boil then reduce heat to simmer cover and

cook for 15 minutes or until tender and water

is fully absorbed Turn off heat and set aside

In a separate saucepan bring black beans to

a simmer over medium heat and season with

14 tsp each sea salt cumin and cinnamon

If your black beans are already salted omit

additional salt Once bubbly and warm turn

heat to simmerlow

Prepare dressing by adding all ingredientsbesides water to a blender and blending

CONTINUED

7182019 Detox Guide


7182019 Detox Guide



Add water to thin and scrape down sides

as needed Taste and adjust seasonings as

needed adding more lime salt cumin or

sweetener as desired Transfer to servingdish Yoursquoll have leftovers which store well

in a covered container in the fridge for up to

several days

Rinse and dry lettuce (or sub corn or flour

tortillas) and choose the pieces that are a

good ldquocuprdquo shape to fill with toppings

Arrange on a serving plate and top with

quinoa black beans and sweet potatoes

Serve with dressing and any additionaldesired toppings such as cilantro salsa chips

or sliced jalapentildeo

You might have leftover toppings and

dressing depending on how many salad cups

you prep are Leftovers keep well

nutrition information per 2 salad cups


7182019 Detox Guide



Vegan

Gluten-free

SMOKY BLACK BEAN

BEET BURGERS

These 10-ingredient smoky vegan burgers wi th walnuts quinoa

and spices are hearty nutritionally-dense and simple to prepare

prep time 20 minutes cook time 40 mins makes 8 to 9 patties

34 cup cooked quinoa

12 large red onion finely diced

(about 34 cup)

1 cup finely c hopped

mushrooms (shiitake baby

bella or white button)

Salt amp pepper

1 (15-oz) can black beans

well rinsed and drained

1 cup finely grated raw beet

1 tsp cumin

12 tsp chili powder (or sub

extra cumin)

14 tsp smoked paprika

12 cup raw walnuts crushed or

ground into a loose meal

Heat a large skillet over medium-low heat and

add some nonstick spray or a bit of olive oilOnce hot add the onion and sauteacute seasoning

with a pinch each salt amp pepper

When onions are softmdashabout 5 minutesmdashturn

up the heat to medium and add mushrooms

Season with another pinch of salt amp pepper

and cook until vegetables are slightly browned

and fragrantmdashabout 3 minutes

Remove from heat add black beans and

mash Yoursquore looking for a rough mash so you

can leave a bit of texture if you want

Transfer the mixture to a mixing bowl and

add the quinoa beets amp spices then stir

For even more flavor add a shake of vegan

worcestershire or A-1 sauce (optional)

Lastly add walnut meal a little at a time until

the mixture is able to form into patties Set in

the fridge to chill while oven preheats to 375

degrees F (skip this step if cooking on stovetop

or grill mdashsee si debar)

CONTINUED


raquo For a quicker cook

time form into

thinner patties amp

brown in a skillet

coated lightly with

oil over medium

heat Cook untibrown on both

sidesmdashabout 3 to

4 minutes

raquo If you donrsquot want

to cook the whole

batch at once

par-bake patties

15 to 20 minutes

Cool and stack

between layers o

parchment paper

and cover Freeze

for up to a few

weeks To cook

place on baking

sheet frozen and

bake roughly 25

to 35 minutes

7182019 Detox Guide



Coat a baking sheet with nonstick spray or olive oil Form mixture into roughly 8 to 9 patties

I use a peanut butter jar lid lined with plastic wrap to get the perfect circular shape You can

also just take handfuls and mash them into loose patties The thicker you make them the

longer theyrsquoll take to cook through but the ldquojuicierrdquo and heartier theyrsquoll be Thinner pattieswill cook faster

Arrange burgers on a baking sheet and brush or spray the tops with olive oil Bake for a total

of 30 to 45 minutes gently flipping at the halfway mark Cook longer to dry them out even

more and achieve more cr isp but it rsquos not necessary

Serve on small gluten free buns or atop mixed greens with desired toppings

nutrition information per 1 patty serving


7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free

BETTER THAN

RESTAURANT FALAFEL

This collard green amp tahini falafel can rival any restaurant although

it remains vegan gluten-free and pan-cooked not fried

prep time 10 minutes cook time 10 mins makes 4 to 6 servings

4 cups stemmed and torn

collard greens (one bunch)or swiss chard

1 (15-oz) can chickpeas

rinsed and drained

3 medium to large cl oves

garlic chopped

1-12 Tbsp tahini

1-12 Tbsp fresh lemon juice

14 tsp cumin

Sea salt and black pepper

3 to 4 Tbsp oat flour (ground

from gluten free oats)

4 Tbsp grapeseed or olive oil

for cooking

Add collard greens chickpeas garlic tahini

lemon juice cumin and a healthy pinch ofeach salt and pepper to a food processor and

mix to combine

Once incorporated transfer to a mixing bowl

and stir in oat flour a tablespoon at a time

until the mixture is thick enough to handle

Taste and adjust seasonings as needed

Heat a large skillet over medium to medium-

high heat and add 2 Tbsp oil at a time Swirl to

coat pan Add 4 falafel (or however many will

fit comfortably) to the pan at a time

Check at the 1 to 2 minute mark to ensure

theyrsquore not browning too quickly If they are

slightly reduce heat Cook about 3-4 minutes

or until golden brown Flip once Cook until

the underside is golden brown as well

Serve immediately with hummus amp paprika

or inside a pita with garlic sauce or hummus

Will store in the fridge layered with

parchment paper in an airtight container forseveral days Freeze to keep longer

nutrition information per falafel


7182019 Detox Guide



Vegan

Gluten-free

26

MEDITERRANEAN

BAKED SWEETPOTATOES

Simple 30-minute baked sweet potatoes with toppings that are

delicious fresh healthy and naturally vegan and gluten free


DRESSING

4 medium sweet potatoes


rinsed amp drained

12 Tbsp olive oil

12 tsp each cumin coriander

cinnamon amp smoked paprika

Sea salt amp lemon juice optional

GARLIC HERB SAUCE

14 cup hummus (or tahini)

juice of 12 lemon

34 to 1 tsp dried dill (or sub

2 to 3 tsp fresh)

3 cloves garlic minced

Water or unsweetened almond

milk to thin

Sea salt to taste

TOPPINGS (OPTIONAL)

14 cup cherr y tomatoes diced

14 cup chopped parsley minced

2 Tbsp lemon juice

Chili garlic sauce

Preheat oven to 400 degrees F and line a large

baking sheet with foil

Rinse and scrub potatoes and cut in half

length-wise This will help speed cooking

time Otherwise leave whole and bake for

longer (approximately double the time 45

min to 1 hour)

Toss chickpeas with olive oil amp spices and

place on a foil-lined baking sheet

Rub the sweet potatoes with a bit of olive oil

and place face down on the same baking sheet

(or another baking sheet depending on size)

While the sweet potatoes and chickpeas are

roasting prepare your sauce by adding all

ingredients to a mixing bowl and whisking

to combine only adding enough water to

almond milk to thin so itrsquos pourable Taste and

adjust seasonings as needed Add more garlic

for more zing salt for savoriness lemon juice

CONTINUED


raquo If you donrsquot have

any hummus tahini

(which you can

DIY) will make agreat substitution

for the saucemdash

just adjust the

seasonings to taste

to accommodate

the lack of flavor

tahini provides

raquo Adjust number of

sweet potatoes in

this recipe per

person eating Buy

organic for best

quality and flavor

raquo Additional side amp

topping ideas might

include hummus

pita chips baba

ganoush or Persian

eggplant dip

7182019 Detox Guide


7182019 Detox Guide



for freshness and dill for a more intense herb

flavor I found mine didnrsquot need anything else

Also prepare the parsley-tomato topping by

tossing tomato and parsley with lemon juiceand setting aside to marinate

Once sweet potatoes are fork tender and the

chickpeas are golden brownmdashroughly 25

minutesmdashremove from oven

For serving flip potatoes flesh-side up and

smash down the insides a little bit Then top

with chickpeas sauce and parsley-tomato

garnish Serve immediately

nutrition information per 1 potato with toppings

calories 313 fa t 5g sat fat 7g carbs 60g sugar 39g sodium 82mg fiber 117g protein 86g

7182019 Detox Guide



VIETNAMESE

SPRING ROLLS withCRISPY TOFU

These 30-minute Vietnamese-inspired spring rolls with crispy tofuand almond butter dipping sauce are flavorful crisp and so fresh

prep time 15 minutes cook time 15 minutes makes 4 servings (8 rolls)

Vegan

gluten-free

Start by preparing rice noodles in boiling hot

water for about 10 minutes (read instructionson package) then drain and set aside

Meanwhile heat a large skillet over medium

heat and cut pressed tofu into small

rectangles Toss in 3 Tbsp cornstarch and

flash fry in about 3 Tbsp sesame oil flipping

on all sides to ensure even browning mdashabout

5 minutes Remove from skillet and set aside

Prep veggies and prepare almond butter sauce

by adding all sauce ingredients except water

to a small mixing bowl and whisk to combine

Add enough hot water to thin until a pourable

sauce is achieved Adjust flavors as needed (I

often add a little more chili garlic sauce and

brown sugar)

To add more flavor to the tofu transfer about

2-12 Tbsp of the sauce to a small bowl and

add an additional tablespoon each of soy

sauce sesame oil and brown sugar (or agave)

and whisk to combine

Add tofu back to the skillet over medium heat

and add ldquosauceglazerdquo stirring to coat Cook

CONTINUED

SPRING ROLLS

12 cup each julienned carrotsred pepper and cucumber

1 bunch fresh cilantro

1 bunch fresh mint

4 ounces vermicelli or rice

noodles (thinner the better)

8 to 10 rice spring roll papers

ALMOND BUTTER DIPPING SAUCE

13 cup salted creamyalmond butter

1 Tbsp reduced sodium soy sauce

1 to 2 Tbsp brown sugar agave

nectar or honey if not vegan

1 Tbsp fresh lime juice

12 tsp chili garlic sauce

CRISPY TOFU

8 ounces extra firm tofu drainedamp thoroughly pressed

4 Tbsp sesame oil divided

3 Tbsp cornstarch

2-12 Tbsp almond butter

dipping sauce


1 Tbsp brown sugar or agave nectar


raquo Not all soy sauce

is gluten free so

make sure you

check the labels

if you require a

GF version

raquo For serving go

dip happy and

pair the almond

butter sauce with

sriracha You can

also serve with

the hot sauce o

your choi ce

7182019 Detox Guide



for several minutes or until all of the sauce is absorbed and the tofu looks glazed stirring

frequently Set aside with prepared veggies and vermicelli noodles

To assemble spring rolls pour very hot water into a shallow dish or skillet and immerse ricepaper to soften for about 10 to 15 seconds Transfer to a damp cutting board or damp towel

and gently spread out edges into a circle It may take a little practice so donrsquot feel bad if your

first few attempts are a fail

To the bottom third of the wrapper add a small handful of vermicelli noodles and layer

carrots bell peppers cucumber fresh herbs and 2 to 3 pieces of tofu on top Gently fold over

once tuck in edges and continue rolling until seam is sealed

Place seam-side down on a serving platter and cover with damp warm towel to keep fresh

Repeat until all fillings are used up ndash about 8 to 10 spring rolls total

Serve with almond butter sauce and sriracha or hot sauce of choice I like to mix mine and godip happy Leftovers store well individually wrapped in plastic wrap though best when fresh

Inspired by the lovely Heidi at Foodie Crush

nutrition information per 1 roll with dipping sauce


7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



POBLANO and

PORTOBELLO FAJITAS

Simple vegan fajitas with portobello mushrooms and poblano amp bell

peppers made extra satisfying with healthy spoonfuls of guac


1 poblano pepper seeds

removed and thinly sliced

2 bell peppers seeds


1 jalapentildeo seeds removed

and thinly sliced

1 yellow or white onion

cut into thin rounds

2 large or 4 baby portobello

mushrooms stems removed

wiped clean and thinly sliced

2 ripe avocados

juice of 12 lime

Sea salt cumin amp garlic powder

1 tsp A1 steak sauce (for

mushrooms optional)

6 small flour or corn tortillas

Fresh red onion hot sauce

cilantro amp salsa optional

nutrition information per 13 of recipe without toppings


Heat a large skillet and a medium skillet over

medium-high heat Once hot add a dash ofolive or coconut oil to the large skillet then

the onion and peppers Season generously

with salt cumin and garlic powder Cook until

softened and slightly caramelized stirring

often Set aside Cover to keep warm

At the same time add a dash of oil to the

medium pan then add mushrooms Season

with a bit of salt and once softened and

browned add a dash of A1 (vegan-friendly) for

more flavor if desired Remove from heat setaside and cover

Prepare guacamole by adding two avocados

to a bowl then adding the juice of half a lime

and a generous pinch of salt Fresh cilantro

and red onion is optional Warm tortillas in

microwave or oven

Serve tortillas with peppers and onions

mushrooms guacamole and any other

toppings you desire such as salsa hot sauce

and cheese or sour cream (for non-vegan)

Vegan

gluten-free

7182019 Detox Guide


s n a

c k sBest Ever 5-Minute Microwave Hummus

Healthy 5-Ingredient Granola Bars

5-Ingredient Vegan Gluten Free Cookie s

7182019 Detox Guide



Vegan

Gluten-free

36

BEST EVER 5-MINUTE

MICROWAVE HUMMUS

This six-ingredient hummus comes together in just five minutes

and is magically transformed into the best hummus ever thanks to

the MICROWAVE

prep time 1 minute COOK time 4 minutes makes 8 servings



Microwave undrained chickpeas and garlic

cloves in a mixing bowl for 4 to 5 minutes

Add to blender or food processor and process

with lemon juice salt and tahini Stream in

olive oil while mixing Process until smooth

and creamy scraping down sides as needed

Taste and adjust seasonings as you prefer I

find 34 tsp salt to be the perfect amount

Garnish with a little more olive oil and

paprika and serve with veggies crackers

and pita Leftovers keep in the refrigerator

for up to 1 week or more It tastes even better

refrigerated as it has time to thicken up and

develop in flavor

recipe created by Rebekah amp Justin Hubbard

and shared by my lovely friend Lisa


NOT drained

2 to 4 cloves garlic depending

how garlicky you prefer it

12 cup tahini

2 Tbsp fresh lemon juice

34 to 1 tsp sea salt depending

how salty you prefer it

1 to 2 Tbsp extra virgin olive oil

7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



HEALTHY

5-INGREDIENT GRANOLA BARS

Healthy no-bake granola bars with just five ingredients amp a sweet

crunchy texture make an ideal portable breakfast or snack

prep time 10 minutes COOK time 5 minutes makes 10 bars

1 cup packed dates pitted

(deglet nour or medjool)

14 cup honey (or sub maple

syrup or agave for vegan option)

14 cup creamy salted natural

peanut butter or almond butter

1 cup roasted unsalted almonds

loosely chopped

1-12 cups rolled oats

(gluten-free for GF eaters)

Chocolate chips dried fruit nuts

banana chips amp vanilla optional

If your dates donrsquot feel sticky amp

moist soak them in water for 10

minutes and drain before processing

This will ultimately help hold the

bars together better

Process dates in a food processor until small

bits remain about 1 minute It should form aldquodoughrdquo like c onsistency

Place oats almonds amp dates in a bowl then

set aside

Warm honey and peanut butter in a small

saucepan over low heat Stir and pour over oat

mixture and then mix breaking up the dates

to disperse throughout

Once thoroughly mixed transfer to 8-x-8 dish

or other small pan lined with plastic wrap or

parchment paper so they lift out easily A loaf

pan might work but will yield thicker bars

Press down until uniformly flattened Cover

with parchment or plastic wrap and set in

fridge or freezer for 15 to 20 minutes to harden

Remove bars from pan and chop into 10 even

bars Store in an airtight container for up to

several days


raquo For extra flavor

toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted

raquo Keep these bars

extra fresh by

storing them inthe freezer When

yoursquore ready to

snack let thaw

until softened

nutrition information per bar

calories 217 fa t 8g sat fat 1g carbohydrates 31g sugar 19g fiber 4g protein 6g

Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT

VEGAN GLUTEN FREECOOKIES

These simple five-ingredient vegan amp gluten free cookies are

both healthy and delicious

prep time 15 minutes cook time 15 mins makes 2 dozen cookies

1 cup dates packed (soaked

for 10 minutes in warm waterand then drained)

1 medium ripe banana

2 Tbsp all natural salted

almond butter or peanut butter

34 cup almond meal (ground

from raw almonds)

34 cup gluten free rolled oats

Dairy-free chocolate chips

dried fruit flaxseed seeds amp

nuts optional

Add dates to a food processor and pulse until

small bits remain Add banana amp almondbutter Mix until combined scraping down

the sides as needed

Next add the almond meal and rolled oats

and pulse until a loose dough is formed It will

be kind of wet and sticky Thatrsquos OK Yoursquore on

the right track

Scrape your dough into a mixing bowl If it

feels too wet to the touch to form into cookies

add a few tablespoons of almond meal and

or oats and stir I added an additional few

tablespoons of each until I was able to form

them into cookies without them sticking to

my hands

At this point you can add in 14 cup of your

mix-in of choicemdashsuch as dairy-free dark

chocolate chips raisins or nuts Chill dough for

10 minutes and preheat oven to 350 degrees F

Scoop out 1 Tbsp of your cookie dough and

form into loose discs Arrange on a parchment-lined baking sheet They wonrsquot expand so pack

them closer together (but not touching)

CONTINUED

7182019 Detox Guide


7182019 Detox Guide



Bake for 15 to 18 minutes or until golden brown

and somewhat firm to the touch The good

thing about these cookies is a little under-

baked is OK since therersquos no eggs and theyrsquollultimately just be a little more moist

Remove and let set for a few minutes on

the pan then carefully transfer to a plate or

cooling rack to cool Serve immediately

Store leftovers in an airtight container for

several days Move to the fridge or freezer for

longer term storage

nutrition information per cookie


7182019 Detox Guide


MINIMALIST BAKER is a space for simple delicious

food Wersquore John and Dana a husband amp wife

team currently based in Portland Oregon Danadevelops the recipes takes the photos amp writes

the content and John designs amp manages the

technical side of the site Hersquos also our blogger

resources guru We make a pretty good pair

If you like this detox guide be sure to check out

our free blogger resources list as well as our

other productsmdash 31 MEALS COOKBOOK and FOOD

PHOTOGRAPHY SCHOOL mdashon our webs ite We l ove

seeing what you cook up from our site so please

let us know by taking a picture and tagging it

minimalistbaker on Instagram

7182019 Detox Guide



EATING HEALTHY CAN BE DIFFICULT NO BUSY SCHEDULES AND TIGHT

budgets hardly allow for experimentation in the kitchen let alone basic survival

On top of that cooking to please the whole family and finding the time to do so

can make the whole ldquoeating healthyrdquo thing seem too complicated to even fuss with

Trust us wersquove been there Let us help

In this 983089983093-RECIPE DETOX GUIDE yoursquoll find some of our very favorite vegan

gluten free recipes that are perfect for hitting the ldquoresetrdquo b utton on your diet

Wersquove taken whole foods and transformed them into delicious simple andapproachable dishes even picky eaters will love Armed with these satisfying

breakfast lunch and dinner recipes mdashas wel l as a few gui lt-free snacks and treats mdash

yoursquol l be able to tackle any meal challenge with ease

Once yoursquove conquered this guide be sure to jump over to our blog for even more

simple delicious meals and healthy eating inspiration We hope you love the

recipes in this guide as much as we do Now letrsquos dig in

DANA amp JOHN

7182019 Detox Guide






b r e

a k f

a s t

7182019 Detox Guide



Vegan

Gluten-free

4

APPLE CARROT BEET

GINGER JUICE





amp quartered


amp quartered


ginger skin removed


amp peeled


optional



added about 14 cup









best when fresh



7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



5-INGREDIENT

DETOX SMOOTHIE









1 cup fruit juice






extra frozen banana




Vegan

Gluten-free

7182019 Detox Guide



Vegan

CHOCOLATE CHIP






1 tsp baking powder

1 flax egg

pinch of salt




coconut oil)


other milk)


gluten free oats)


unbleached flour











10 minutes










gluten-free amp use

GF oats amp flour


maple syrup or

agave nectar for

extra sweetening


necessary

raquo


the microwave the

next day

7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free

SOUTHWEST TOFU

SCRAMBLE




SCRAMBLE


Olive oil




SAUCE

12 tsp sea salt


14 tsp chili powder


FOR SERVING



andor fruit






Set aside














CONTINUED

7182019 Detox Guide













7182019 Detox Guide










l u n

c h +

d i n

n e r

7182019 Detox Guide



DILL ROASTED SWEET






1 small white onion



coconut oil)























keep in an airtight

container stored

in the fridge for

several days or


Gluten-free

vegetarian

7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free



RAINBOW CHARD

HUMMUS WRAPS




1 large rainbow

swiss chard leaf

14 cup hummus





more bitter taste









take on the go

7182019 Detox Guide



Vegan

Gluten-free

18

MEXICAN QUINOA





SALAD CUPS




black beans




amp sea salt



DRESSING





or grapeseed oil





















heat to simmerlow


CONTINUED

7182019 Detox Guide


7182019 Detox Guide








several days













7182019 Detox Guide



Vegan

Gluten-free

SMOKY BLACK BEAN

BEET BURGERS






(about 34 cup)




Salt amp pepper




1 tsp cumin


extra cumin)
























CONTINUED



time form into

thinner patties amp

brown in a skillet

coated lightly with

oil over medium



4 minutes


to cook the whole

batch at once

par-bake patties

15 to 20 minutes

Cool and stack

between layers o

parchment paper

and cover Freeze

for up to a few

weeks To cook

place on baking

sheet frozen and

bake roughly 25

to 35 minutes

7182019 Detox Guide













7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free

BETTER THAN

RESTAURANT FALAFEL







rinsed and drained


garlic chopped

1-12 Tbsp tahini


14 tsp cumin





for cooking



mix to combine




















7182019 Detox Guide



Vegan

Gluten-free

26

MEDITERRANEAN

BAKED SWEETPOTATOES




DRESSING



rinsed amp drained

12 Tbsp olive oil




GARLIC HERB SAUCE


juice of 12 lemon


2 to 3 tsp fresh)



milk to thin

Sea salt to taste

TOPPINGS (OPTIONAL)



2 Tbsp lemon juice

Chili garlic sauce







min to 1 hour)













CONTINUED



any hummus tahini

(which you can


for the saucemdash

just adjust the

seasonings to taste

to accommodate

the lack of flavor

tahini provides


sweet potatoes in

this recipe per

person eating Buy

organic for best

quality and flavor


topping ideas might

include hummus

pita chips baba

ganoush or Persian

eggplant dip

7182019 Detox Guide


7182019 Detox Guide
















7182019 Detox Guide



VIETNAMESE




Vegan

gluten-free















brown sugar)








CONTINUED

SPRING ROLLS



1 bunch fresh mint











CRISPY TOFU



3 Tbsp cornstarch


dipping sauce





is gluten free so

make sure you

check the labels

if you require a

GF version


dip happy and

pair the almond

butter sauce with

sriracha You can

also serve with

the hot sauce o

your choi ce

7182019 Detox Guide

















7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



POBLANO and

PORTOBELLO FAJITAS









and thinly sliced






2 ripe avocados

juice of 12 lime



mushrooms optional)





















microwave or oven





Vegan

gluten-free

7182019 Detox Guide


s n a




7182019 Detox Guide



Vegan

Gluten-free

36

BEST EVER 5-MINUTE

MICROWAVE HUMMUS



the MICROWAVE

















develop in flavor




NOT drained



12 cup tahini





7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



HEALTHY












loosely chopped













set aside














several days



toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted


extra fresh by


yoursquore ready to

snack let thaw

until softened



Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide






b r e

a k f

a s t

7182019 Detox Guide



Vegan

Gluten-free

4

APPLE CARROT BEET

GINGER JUICE





amp quartered


amp quartered


ginger skin removed


amp peeled


optional



added about 14 cup









best when fresh



7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



5-INGREDIENT

DETOX SMOOTHIE









1 cup fruit juice






extra frozen banana




Vegan

Gluten-free

7182019 Detox Guide



Vegan

CHOCOLATE CHIP






1 tsp baking powder

1 flax egg

pinch of salt




coconut oil)


other milk)


gluten free oats)


unbleached flour











10 minutes










gluten-free amp use

GF oats amp flour


maple syrup or

agave nectar for

extra sweetening


necessary

raquo


the microwave the

next day

7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free

SOUTHWEST TOFU

SCRAMBLE




SCRAMBLE


Olive oil




SAUCE

12 tsp sea salt


14 tsp chili powder


FOR SERVING



andor fruit






Set aside














CONTINUED

7182019 Detox Guide













7182019 Detox Guide










l u n

c h +

d i n

n e r

7182019 Detox Guide



DILL ROASTED SWEET






1 small white onion



coconut oil)























keep in an airtight

container stored

in the fridge for

several days or


Gluten-free

vegetarian

7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free



RAINBOW CHARD

HUMMUS WRAPS




1 large rainbow

swiss chard leaf

14 cup hummus





more bitter taste









take on the go

7182019 Detox Guide



Vegan

Gluten-free

18

MEXICAN QUINOA





SALAD CUPS




black beans




amp sea salt



DRESSING





or grapeseed oil





















heat to simmerlow


CONTINUED

7182019 Detox Guide


7182019 Detox Guide








several days













7182019 Detox Guide



Vegan

Gluten-free

SMOKY BLACK BEAN

BEET BURGERS






(about 34 cup)




Salt amp pepper




1 tsp cumin


extra cumin)
























CONTINUED



time form into

thinner patties amp

brown in a skillet

coated lightly with

oil over medium



4 minutes


to cook the whole

batch at once

par-bake patties

15 to 20 minutes

Cool and stack

between layers o

parchment paper

and cover Freeze

for up to a few

weeks To cook

place on baking

sheet frozen and

bake roughly 25

to 35 minutes

7182019 Detox Guide













7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free

BETTER THAN

RESTAURANT FALAFEL







rinsed and drained


garlic chopped

1-12 Tbsp tahini


14 tsp cumin





for cooking



mix to combine




















7182019 Detox Guide



Vegan

Gluten-free

26

MEDITERRANEAN

BAKED SWEETPOTATOES




DRESSING



rinsed amp drained

12 Tbsp olive oil




GARLIC HERB SAUCE


juice of 12 lemon


2 to 3 tsp fresh)



milk to thin

Sea salt to taste

TOPPINGS (OPTIONAL)



2 Tbsp lemon juice

Chili garlic sauce







min to 1 hour)













CONTINUED



any hummus tahini

(which you can


for the saucemdash

just adjust the

seasonings to taste

to accommodate

the lack of flavor

tahini provides


sweet potatoes in

this recipe per

person eating Buy

organic for best

quality and flavor


topping ideas might

include hummus

pita chips baba

ganoush or Persian

eggplant dip

7182019 Detox Guide


7182019 Detox Guide
















7182019 Detox Guide



VIETNAMESE




Vegan

gluten-free















brown sugar)








CONTINUED

SPRING ROLLS



1 bunch fresh mint











CRISPY TOFU



3 Tbsp cornstarch


dipping sauce





is gluten free so

make sure you

check the labels

if you require a

GF version


dip happy and

pair the almond

butter sauce with

sriracha You can

also serve with

the hot sauce o

your choi ce

7182019 Detox Guide

















7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



POBLANO and

PORTOBELLO FAJITAS









and thinly sliced






2 ripe avocados

juice of 12 lime



mushrooms optional)





















microwave or oven





Vegan

gluten-free

7182019 Detox Guide


s n a




7182019 Detox Guide



Vegan

Gluten-free

36

BEST EVER 5-MINUTE

MICROWAVE HUMMUS



the MICROWAVE

















develop in flavor




NOT drained



12 cup tahini





7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



HEALTHY












loosely chopped













set aside














several days



toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted


extra fresh by


yoursquore ready to

snack let thaw

until softened



Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide



Vegan

Gluten-free

4

APPLE CARROT BEET

GINGER JUICE





amp quartered


amp quartered


ginger skin removed


amp peeled


optional



added about 14 cup









best when fresh



7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



5-INGREDIENT

DETOX SMOOTHIE









1 cup fruit juice






extra frozen banana




Vegan

Gluten-free

7182019 Detox Guide



Vegan

CHOCOLATE CHIP






1 tsp baking powder

1 flax egg

pinch of salt




coconut oil)


other milk)


gluten free oats)


unbleached flour











10 minutes










gluten-free amp use

GF oats amp flour


maple syrup or

agave nectar for

extra sweetening


necessary

raquo


the microwave the

next day

7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free

SOUTHWEST TOFU

SCRAMBLE




SCRAMBLE


Olive oil




SAUCE

12 tsp sea salt


14 tsp chili powder


FOR SERVING



andor fruit






Set aside














CONTINUED

7182019 Detox Guide













7182019 Detox Guide










l u n

c h +

d i n

n e r

7182019 Detox Guide



DILL ROASTED SWEET






1 small white onion



coconut oil)























keep in an airtight

container stored

in the fridge for

several days or


Gluten-free

vegetarian

7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free



RAINBOW CHARD

HUMMUS WRAPS




1 large rainbow

swiss chard leaf

14 cup hummus





more bitter taste









take on the go

7182019 Detox Guide



Vegan

Gluten-free

18

MEXICAN QUINOA





SALAD CUPS




black beans




amp sea salt



DRESSING





or grapeseed oil





















heat to simmerlow


CONTINUED

7182019 Detox Guide


7182019 Detox Guide








several days













7182019 Detox Guide



Vegan

Gluten-free

SMOKY BLACK BEAN

BEET BURGERS






(about 34 cup)




Salt amp pepper




1 tsp cumin


extra cumin)
























CONTINUED



time form into

thinner patties amp

brown in a skillet

coated lightly with

oil over medium



4 minutes


to cook the whole

batch at once

par-bake patties

15 to 20 minutes

Cool and stack

between layers o

parchment paper

and cover Freeze

for up to a few

weeks To cook

place on baking

sheet frozen and

bake roughly 25

to 35 minutes

7182019 Detox Guide













7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free

BETTER THAN

RESTAURANT FALAFEL







rinsed and drained


garlic chopped

1-12 Tbsp tahini


14 tsp cumin





for cooking



mix to combine




















7182019 Detox Guide



Vegan

Gluten-free

26

MEDITERRANEAN

BAKED SWEETPOTATOES




DRESSING



rinsed amp drained

12 Tbsp olive oil




GARLIC HERB SAUCE


juice of 12 lemon


2 to 3 tsp fresh)



milk to thin

Sea salt to taste

TOPPINGS (OPTIONAL)



2 Tbsp lemon juice

Chili garlic sauce







min to 1 hour)













CONTINUED



any hummus tahini

(which you can


for the saucemdash

just adjust the

seasonings to taste

to accommodate

the lack of flavor

tahini provides


sweet potatoes in

this recipe per

person eating Buy

organic for best

quality and flavor


topping ideas might

include hummus

pita chips baba

ganoush or Persian

eggplant dip

7182019 Detox Guide


7182019 Detox Guide
















7182019 Detox Guide



VIETNAMESE




Vegan

gluten-free















brown sugar)








CONTINUED

SPRING ROLLS



1 bunch fresh mint











CRISPY TOFU



3 Tbsp cornstarch


dipping sauce





is gluten free so

make sure you

check the labels

if you require a

GF version


dip happy and

pair the almond

butter sauce with

sriracha You can

also serve with

the hot sauce o

your choi ce

7182019 Detox Guide

















7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



POBLANO and

PORTOBELLO FAJITAS









and thinly sliced






2 ripe avocados

juice of 12 lime



mushrooms optional)





















microwave or oven





Vegan

gluten-free

7182019 Detox Guide


s n a




7182019 Detox Guide



Vegan

Gluten-free

36

BEST EVER 5-MINUTE

MICROWAVE HUMMUS



the MICROWAVE

















develop in flavor




NOT drained



12 cup tahini





7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



HEALTHY












loosely chopped













set aside














several days



toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted


extra fresh by


yoursquore ready to

snack let thaw

until softened



Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



5-INGREDIENT

DETOX SMOOTHIE









1 cup fruit juice






extra frozen banana




Vegan

Gluten-free

7182019 Detox Guide



Vegan

CHOCOLATE CHIP






1 tsp baking powder

1 flax egg

pinch of salt




coconut oil)


other milk)


gluten free oats)


unbleached flour











10 minutes










gluten-free amp use

GF oats amp flour


maple syrup or

agave nectar for

extra sweetening


necessary

raquo


the microwave the

next day

7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free

SOUTHWEST TOFU

SCRAMBLE




SCRAMBLE


Olive oil




SAUCE

12 tsp sea salt


14 tsp chili powder


FOR SERVING



andor fruit






Set aside














CONTINUED

7182019 Detox Guide













7182019 Detox Guide










l u n

c h +

d i n

n e r

7182019 Detox Guide



DILL ROASTED SWEET






1 small white onion



coconut oil)























keep in an airtight

container stored

in the fridge for

several days or


Gluten-free

vegetarian

7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free



RAINBOW CHARD

HUMMUS WRAPS




1 large rainbow

swiss chard leaf

14 cup hummus





more bitter taste









take on the go

7182019 Detox Guide



Vegan

Gluten-free

18

MEXICAN QUINOA





SALAD CUPS




black beans




amp sea salt



DRESSING





or grapeseed oil





















heat to simmerlow


CONTINUED

7182019 Detox Guide


7182019 Detox Guide








several days













7182019 Detox Guide



Vegan

Gluten-free

SMOKY BLACK BEAN

BEET BURGERS






(about 34 cup)




Salt amp pepper




1 tsp cumin


extra cumin)
























CONTINUED



time form into

thinner patties amp

brown in a skillet

coated lightly with

oil over medium



4 minutes


to cook the whole

batch at once

par-bake patties

15 to 20 minutes

Cool and stack

between layers o

parchment paper

and cover Freeze

for up to a few

weeks To cook

place on baking

sheet frozen and

bake roughly 25

to 35 minutes

7182019 Detox Guide













7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free

BETTER THAN

RESTAURANT FALAFEL







rinsed and drained


garlic chopped

1-12 Tbsp tahini


14 tsp cumin





for cooking



mix to combine




















7182019 Detox Guide



Vegan

Gluten-free

26

MEDITERRANEAN

BAKED SWEETPOTATOES




DRESSING



rinsed amp drained

12 Tbsp olive oil




GARLIC HERB SAUCE


juice of 12 lemon


2 to 3 tsp fresh)



milk to thin

Sea salt to taste

TOPPINGS (OPTIONAL)



2 Tbsp lemon juice

Chili garlic sauce







min to 1 hour)













CONTINUED



any hummus tahini

(which you can


for the saucemdash

just adjust the

seasonings to taste

to accommodate

the lack of flavor

tahini provides


sweet potatoes in

this recipe per

person eating Buy

organic for best

quality and flavor


topping ideas might

include hummus

pita chips baba

ganoush or Persian

eggplant dip

7182019 Detox Guide


7182019 Detox Guide
















7182019 Detox Guide



VIETNAMESE




Vegan

gluten-free















brown sugar)








CONTINUED

SPRING ROLLS



1 bunch fresh mint











CRISPY TOFU



3 Tbsp cornstarch


dipping sauce





is gluten free so

make sure you

check the labels

if you require a

GF version


dip happy and

pair the almond

butter sauce with

sriracha You can

also serve with

the hot sauce o

your choi ce

7182019 Detox Guide

















7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



POBLANO and

PORTOBELLO FAJITAS









and thinly sliced






2 ripe avocados

juice of 12 lime



mushrooms optional)





















microwave or oven





Vegan

gluten-free

7182019 Detox Guide


s n a




7182019 Detox Guide



Vegan

Gluten-free

36

BEST EVER 5-MINUTE

MICROWAVE HUMMUS



the MICROWAVE

















develop in flavor




NOT drained



12 cup tahini





7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



HEALTHY












loosely chopped













set aside














several days



toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted


extra fresh by


yoursquore ready to

snack let thaw

until softened



Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide


7182019 Detox Guide



5-INGREDIENT

DETOX SMOOTHIE









1 cup fruit juice






extra frozen banana




Vegan

Gluten-free

7182019 Detox Guide



Vegan

CHOCOLATE CHIP






1 tsp baking powder

1 flax egg

pinch of salt




coconut oil)


other milk)


gluten free oats)


unbleached flour











10 minutes










gluten-free amp use

GF oats amp flour


maple syrup or

agave nectar for

extra sweetening


necessary

raquo


the microwave the

next day

7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free

SOUTHWEST TOFU

SCRAMBLE




SCRAMBLE


Olive oil




SAUCE

12 tsp sea salt


14 tsp chili powder


FOR SERVING



andor fruit






Set aside














CONTINUED

7182019 Detox Guide













7182019 Detox Guide










l u n

c h +

d i n

n e r

7182019 Detox Guide



DILL ROASTED SWEET






1 small white onion



coconut oil)























keep in an airtight

container stored

in the fridge for

several days or


Gluten-free

vegetarian

7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free



RAINBOW CHARD

HUMMUS WRAPS




1 large rainbow

swiss chard leaf

14 cup hummus





more bitter taste









take on the go

7182019 Detox Guide



Vegan

Gluten-free

18

MEXICAN QUINOA





SALAD CUPS




black beans




amp sea salt



DRESSING





or grapeseed oil





















heat to simmerlow


CONTINUED

7182019 Detox Guide


7182019 Detox Guide








several days













7182019 Detox Guide



Vegan

Gluten-free

SMOKY BLACK BEAN

BEET BURGERS






(about 34 cup)




Salt amp pepper




1 tsp cumin


extra cumin)
























CONTINUED



time form into

thinner patties amp

brown in a skillet

coated lightly with

oil over medium



4 minutes


to cook the whole

batch at once

par-bake patties

15 to 20 minutes

Cool and stack

between layers o

parchment paper

and cover Freeze

for up to a few

weeks To cook

place on baking

sheet frozen and

bake roughly 25

to 35 minutes

7182019 Detox Guide













7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free

BETTER THAN

RESTAURANT FALAFEL







rinsed and drained


garlic chopped

1-12 Tbsp tahini


14 tsp cumin





for cooking



mix to combine




















7182019 Detox Guide



Vegan

Gluten-free

26

MEDITERRANEAN

BAKED SWEETPOTATOES




DRESSING



rinsed amp drained

12 Tbsp olive oil




GARLIC HERB SAUCE


juice of 12 lemon


2 to 3 tsp fresh)



milk to thin

Sea salt to taste

TOPPINGS (OPTIONAL)



2 Tbsp lemon juice

Chili garlic sauce







min to 1 hour)













CONTINUED



any hummus tahini

(which you can


for the saucemdash

just adjust the

seasonings to taste

to accommodate

the lack of flavor

tahini provides


sweet potatoes in

this recipe per

person eating Buy

organic for best

quality and flavor


topping ideas might

include hummus

pita chips baba

ganoush or Persian

eggplant dip

7182019 Detox Guide


7182019 Detox Guide
















7182019 Detox Guide



VIETNAMESE




Vegan

gluten-free















brown sugar)








CONTINUED

SPRING ROLLS



1 bunch fresh mint











CRISPY TOFU



3 Tbsp cornstarch


dipping sauce





is gluten free so

make sure you

check the labels

if you require a

GF version


dip happy and

pair the almond

butter sauce with

sriracha You can

also serve with

the hot sauce o

your choi ce

7182019 Detox Guide

















7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



POBLANO and

PORTOBELLO FAJITAS









and thinly sliced






2 ripe avocados

juice of 12 lime



mushrooms optional)





















microwave or oven





Vegan

gluten-free

7182019 Detox Guide


s n a




7182019 Detox Guide



Vegan

Gluten-free

36

BEST EVER 5-MINUTE

MICROWAVE HUMMUS



the MICROWAVE

















develop in flavor




NOT drained



12 cup tahini





7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



HEALTHY












loosely chopped













set aside














several days



toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted


extra fresh by


yoursquore ready to

snack let thaw

until softened



Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide



5-INGREDIENT

DETOX SMOOTHIE









1 cup fruit juice






extra frozen banana




Vegan

Gluten-free

7182019 Detox Guide



Vegan

CHOCOLATE CHIP






1 tsp baking powder

1 flax egg

pinch of salt




coconut oil)


other milk)


gluten free oats)


unbleached flour











10 minutes










gluten-free amp use

GF oats amp flour


maple syrup or

agave nectar for

extra sweetening


necessary

raquo


the microwave the

next day

7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free

SOUTHWEST TOFU

SCRAMBLE




SCRAMBLE


Olive oil




SAUCE

12 tsp sea salt


14 tsp chili powder


FOR SERVING



andor fruit






Set aside














CONTINUED

7182019 Detox Guide













7182019 Detox Guide










l u n

c h +

d i n

n e r

7182019 Detox Guide



DILL ROASTED SWEET






1 small white onion



coconut oil)























keep in an airtight

container stored

in the fridge for

several days or


Gluten-free

vegetarian

7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free



RAINBOW CHARD

HUMMUS WRAPS




1 large rainbow

swiss chard leaf

14 cup hummus





more bitter taste









take on the go

7182019 Detox Guide



Vegan

Gluten-free

18

MEXICAN QUINOA





SALAD CUPS




black beans




amp sea salt



DRESSING





or grapeseed oil





















heat to simmerlow


CONTINUED

7182019 Detox Guide


7182019 Detox Guide








several days













7182019 Detox Guide



Vegan

Gluten-free

SMOKY BLACK BEAN

BEET BURGERS






(about 34 cup)




Salt amp pepper




1 tsp cumin


extra cumin)
























CONTINUED



time form into

thinner patties amp

brown in a skillet

coated lightly with

oil over medium



4 minutes


to cook the whole

batch at once

par-bake patties

15 to 20 minutes

Cool and stack

between layers o

parchment paper

and cover Freeze

for up to a few

weeks To cook

place on baking

sheet frozen and

bake roughly 25

to 35 minutes

7182019 Detox Guide













7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free

BETTER THAN

RESTAURANT FALAFEL







rinsed and drained


garlic chopped

1-12 Tbsp tahini


14 tsp cumin





for cooking



mix to combine




















7182019 Detox Guide



Vegan

Gluten-free

26

MEDITERRANEAN

BAKED SWEETPOTATOES




DRESSING



rinsed amp drained

12 Tbsp olive oil




GARLIC HERB SAUCE


juice of 12 lemon


2 to 3 tsp fresh)



milk to thin

Sea salt to taste

TOPPINGS (OPTIONAL)



2 Tbsp lemon juice

Chili garlic sauce







min to 1 hour)













CONTINUED



any hummus tahini

(which you can


for the saucemdash

just adjust the

seasonings to taste

to accommodate

the lack of flavor

tahini provides


sweet potatoes in

this recipe per

person eating Buy

organic for best

quality and flavor


topping ideas might

include hummus

pita chips baba

ganoush or Persian

eggplant dip

7182019 Detox Guide


7182019 Detox Guide
















7182019 Detox Guide



VIETNAMESE




Vegan

gluten-free















brown sugar)








CONTINUED

SPRING ROLLS



1 bunch fresh mint











CRISPY TOFU



3 Tbsp cornstarch


dipping sauce





is gluten free so

make sure you

check the labels

if you require a

GF version


dip happy and

pair the almond

butter sauce with

sriracha You can

also serve with

the hot sauce o

your choi ce

7182019 Detox Guide

















7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



POBLANO and

PORTOBELLO FAJITAS









and thinly sliced






2 ripe avocados

juice of 12 lime



mushrooms optional)





















microwave or oven





Vegan

gluten-free

7182019 Detox Guide


s n a




7182019 Detox Guide



Vegan

Gluten-free

36

BEST EVER 5-MINUTE

MICROWAVE HUMMUS



the MICROWAVE

















develop in flavor




NOT drained



12 cup tahini





7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



HEALTHY












loosely chopped













set aside














several days



toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted


extra fresh by


yoursquore ready to

snack let thaw

until softened



Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide



Vegan

CHOCOLATE CHIP






1 tsp baking powder

1 flax egg

pinch of salt




coconut oil)


other milk)


gluten free oats)


unbleached flour











10 minutes










gluten-free amp use

GF oats amp flour


maple syrup or

agave nectar for

extra sweetening


necessary

raquo


the microwave the

next day

7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free

SOUTHWEST TOFU

SCRAMBLE




SCRAMBLE


Olive oil




SAUCE

12 tsp sea salt


14 tsp chili powder


FOR SERVING



andor fruit






Set aside














CONTINUED

7182019 Detox Guide













7182019 Detox Guide










l u n

c h +

d i n

n e r

7182019 Detox Guide



DILL ROASTED SWEET






1 small white onion



coconut oil)























keep in an airtight

container stored

in the fridge for

several days or


Gluten-free

vegetarian

7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free



RAINBOW CHARD

HUMMUS WRAPS




1 large rainbow

swiss chard leaf

14 cup hummus





more bitter taste









take on the go

7182019 Detox Guide



Vegan

Gluten-free

18

MEXICAN QUINOA





SALAD CUPS




black beans




amp sea salt



DRESSING





or grapeseed oil





















heat to simmerlow


CONTINUED

7182019 Detox Guide


7182019 Detox Guide








several days













7182019 Detox Guide



Vegan

Gluten-free

SMOKY BLACK BEAN

BEET BURGERS






(about 34 cup)




Salt amp pepper




1 tsp cumin


extra cumin)
























CONTINUED



time form into

thinner patties amp

brown in a skillet

coated lightly with

oil over medium



4 minutes


to cook the whole

batch at once

par-bake patties

15 to 20 minutes

Cool and stack

between layers o

parchment paper

and cover Freeze

for up to a few

weeks To cook

place on baking

sheet frozen and

bake roughly 25

to 35 minutes

7182019 Detox Guide













7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free

BETTER THAN

RESTAURANT FALAFEL







rinsed and drained


garlic chopped

1-12 Tbsp tahini


14 tsp cumin





for cooking



mix to combine




















7182019 Detox Guide



Vegan

Gluten-free

26

MEDITERRANEAN

BAKED SWEETPOTATOES




DRESSING



rinsed amp drained

12 Tbsp olive oil




GARLIC HERB SAUCE


juice of 12 lemon


2 to 3 tsp fresh)



milk to thin

Sea salt to taste

TOPPINGS (OPTIONAL)



2 Tbsp lemon juice

Chili garlic sauce







min to 1 hour)













CONTINUED



any hummus tahini

(which you can


for the saucemdash

just adjust the

seasonings to taste

to accommodate

the lack of flavor

tahini provides


sweet potatoes in

this recipe per

person eating Buy

organic for best

quality and flavor


topping ideas might

include hummus

pita chips baba

ganoush or Persian

eggplant dip

7182019 Detox Guide


7182019 Detox Guide
















7182019 Detox Guide



VIETNAMESE




Vegan

gluten-free















brown sugar)








CONTINUED

SPRING ROLLS



1 bunch fresh mint











CRISPY TOFU



3 Tbsp cornstarch


dipping sauce





is gluten free so

make sure you

check the labels

if you require a

GF version


dip happy and

pair the almond

butter sauce with

sriracha You can

also serve with

the hot sauce o

your choi ce

7182019 Detox Guide

















7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



POBLANO and

PORTOBELLO FAJITAS









and thinly sliced






2 ripe avocados

juice of 12 lime



mushrooms optional)





















microwave or oven





Vegan

gluten-free

7182019 Detox Guide


s n a




7182019 Detox Guide



Vegan

Gluten-free

36

BEST EVER 5-MINUTE

MICROWAVE HUMMUS



the MICROWAVE

















develop in flavor




NOT drained



12 cup tahini





7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



HEALTHY












loosely chopped













set aside














several days



toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted


extra fresh by


yoursquore ready to

snack let thaw

until softened



Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free

SOUTHWEST TOFU

SCRAMBLE




SCRAMBLE


Olive oil




SAUCE

12 tsp sea salt


14 tsp chili powder


FOR SERVING



andor fruit






Set aside














CONTINUED

7182019 Detox Guide













7182019 Detox Guide










l u n

c h +

d i n

n e r

7182019 Detox Guide



DILL ROASTED SWEET






1 small white onion



coconut oil)























keep in an airtight

container stored

in the fridge for

several days or


Gluten-free

vegetarian

7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free



RAINBOW CHARD

HUMMUS WRAPS




1 large rainbow

swiss chard leaf

14 cup hummus





more bitter taste









take on the go

7182019 Detox Guide



Vegan

Gluten-free

18

MEXICAN QUINOA





SALAD CUPS




black beans




amp sea salt



DRESSING





or grapeseed oil





















heat to simmerlow


CONTINUED

7182019 Detox Guide


7182019 Detox Guide








several days













7182019 Detox Guide



Vegan

Gluten-free

SMOKY BLACK BEAN

BEET BURGERS






(about 34 cup)




Salt amp pepper




1 tsp cumin


extra cumin)
























CONTINUED



time form into

thinner patties amp

brown in a skillet

coated lightly with

oil over medium



4 minutes


to cook the whole

batch at once

par-bake patties

15 to 20 minutes

Cool and stack

between layers o

parchment paper

and cover Freeze

for up to a few

weeks To cook

place on baking

sheet frozen and

bake roughly 25

to 35 minutes

7182019 Detox Guide













7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free

BETTER THAN

RESTAURANT FALAFEL







rinsed and drained


garlic chopped

1-12 Tbsp tahini


14 tsp cumin





for cooking



mix to combine




















7182019 Detox Guide



Vegan

Gluten-free

26

MEDITERRANEAN

BAKED SWEETPOTATOES




DRESSING



rinsed amp drained

12 Tbsp olive oil




GARLIC HERB SAUCE


juice of 12 lemon


2 to 3 tsp fresh)



milk to thin

Sea salt to taste

TOPPINGS (OPTIONAL)



2 Tbsp lemon juice

Chili garlic sauce







min to 1 hour)













CONTINUED



any hummus tahini

(which you can


for the saucemdash

just adjust the

seasonings to taste

to accommodate

the lack of flavor

tahini provides


sweet potatoes in

this recipe per

person eating Buy

organic for best

quality and flavor


topping ideas might

include hummus

pita chips baba

ganoush or Persian

eggplant dip

7182019 Detox Guide


7182019 Detox Guide
















7182019 Detox Guide



VIETNAMESE




Vegan

gluten-free















brown sugar)








CONTINUED

SPRING ROLLS



1 bunch fresh mint











CRISPY TOFU



3 Tbsp cornstarch


dipping sauce





is gluten free so

make sure you

check the labels

if you require a

GF version


dip happy and

pair the almond

butter sauce with

sriracha You can

also serve with

the hot sauce o

your choi ce

7182019 Detox Guide

















7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



POBLANO and

PORTOBELLO FAJITAS









and thinly sliced






2 ripe avocados

juice of 12 lime



mushrooms optional)





















microwave or oven





Vegan

gluten-free

7182019 Detox Guide


s n a




7182019 Detox Guide



Vegan

Gluten-free

36

BEST EVER 5-MINUTE

MICROWAVE HUMMUS



the MICROWAVE

















develop in flavor




NOT drained



12 cup tahini





7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



HEALTHY












loosely chopped













set aside














several days



toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted


extra fresh by


yoursquore ready to

snack let thaw

until softened



Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free

SOUTHWEST TOFU

SCRAMBLE




SCRAMBLE


Olive oil




SAUCE

12 tsp sea salt


14 tsp chili powder


FOR SERVING



andor fruit






Set aside














CONTINUED

7182019 Detox Guide













7182019 Detox Guide










l u n

c h +

d i n

n e r

7182019 Detox Guide



DILL ROASTED SWEET






1 small white onion



coconut oil)























keep in an airtight

container stored

in the fridge for

several days or


Gluten-free

vegetarian

7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free



RAINBOW CHARD

HUMMUS WRAPS




1 large rainbow

swiss chard leaf

14 cup hummus





more bitter taste









take on the go

7182019 Detox Guide



Vegan

Gluten-free

18

MEXICAN QUINOA





SALAD CUPS




black beans




amp sea salt



DRESSING





or grapeseed oil





















heat to simmerlow


CONTINUED

7182019 Detox Guide


7182019 Detox Guide








several days













7182019 Detox Guide



Vegan

Gluten-free

SMOKY BLACK BEAN

BEET BURGERS






(about 34 cup)




Salt amp pepper




1 tsp cumin


extra cumin)
























CONTINUED



time form into

thinner patties amp

brown in a skillet

coated lightly with

oil over medium



4 minutes


to cook the whole

batch at once

par-bake patties

15 to 20 minutes

Cool and stack

between layers o

parchment paper

and cover Freeze

for up to a few

weeks To cook

place on baking

sheet frozen and

bake roughly 25

to 35 minutes

7182019 Detox Guide













7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free

BETTER THAN

RESTAURANT FALAFEL







rinsed and drained


garlic chopped

1-12 Tbsp tahini


14 tsp cumin





for cooking



mix to combine




















7182019 Detox Guide



Vegan

Gluten-free

26

MEDITERRANEAN

BAKED SWEETPOTATOES




DRESSING



rinsed amp drained

12 Tbsp olive oil




GARLIC HERB SAUCE


juice of 12 lemon


2 to 3 tsp fresh)



milk to thin

Sea salt to taste

TOPPINGS (OPTIONAL)



2 Tbsp lemon juice

Chili garlic sauce







min to 1 hour)













CONTINUED



any hummus tahini

(which you can


for the saucemdash

just adjust the

seasonings to taste

to accommodate

the lack of flavor

tahini provides


sweet potatoes in

this recipe per

person eating Buy

organic for best

quality and flavor


topping ideas might

include hummus

pita chips baba

ganoush or Persian

eggplant dip

7182019 Detox Guide


7182019 Detox Guide
















7182019 Detox Guide



VIETNAMESE




Vegan

gluten-free















brown sugar)








CONTINUED

SPRING ROLLS



1 bunch fresh mint











CRISPY TOFU



3 Tbsp cornstarch


dipping sauce





is gluten free so

make sure you

check the labels

if you require a

GF version


dip happy and

pair the almond

butter sauce with

sriracha You can

also serve with

the hot sauce o

your choi ce

7182019 Detox Guide

















7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



POBLANO and

PORTOBELLO FAJITAS









and thinly sliced






2 ripe avocados

juice of 12 lime



mushrooms optional)





















microwave or oven





Vegan

gluten-free

7182019 Detox Guide


s n a




7182019 Detox Guide



Vegan

Gluten-free

36

BEST EVER 5-MINUTE

MICROWAVE HUMMUS



the MICROWAVE

















develop in flavor




NOT drained



12 cup tahini





7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



HEALTHY












loosely chopped













set aside














several days



toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted


extra fresh by


yoursquore ready to

snack let thaw

until softened



Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide



Vegan

Gluten-free

SOUTHWEST TOFU

SCRAMBLE




SCRAMBLE


Olive oil




SAUCE

12 tsp sea salt


14 tsp chili powder


FOR SERVING



andor fruit






Set aside














CONTINUED

7182019 Detox Guide













7182019 Detox Guide










l u n

c h +

d i n

n e r

7182019 Detox Guide



DILL ROASTED SWEET






1 small white onion



coconut oil)























keep in an airtight

container stored

in the fridge for

several days or


Gluten-free

vegetarian

7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free



RAINBOW CHARD

HUMMUS WRAPS




1 large rainbow

swiss chard leaf

14 cup hummus





more bitter taste









take on the go

7182019 Detox Guide



Vegan

Gluten-free

18

MEXICAN QUINOA





SALAD CUPS




black beans




amp sea salt



DRESSING





or grapeseed oil





















heat to simmerlow


CONTINUED

7182019 Detox Guide


7182019 Detox Guide








several days













7182019 Detox Guide



Vegan

Gluten-free

SMOKY BLACK BEAN

BEET BURGERS






(about 34 cup)




Salt amp pepper




1 tsp cumin


extra cumin)
























CONTINUED



time form into

thinner patties amp

brown in a skillet

coated lightly with

oil over medium



4 minutes


to cook the whole

batch at once

par-bake patties

15 to 20 minutes

Cool and stack

between layers o

parchment paper

and cover Freeze

for up to a few

weeks To cook

place on baking

sheet frozen and

bake roughly 25

to 35 minutes

7182019 Detox Guide













7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free

BETTER THAN

RESTAURANT FALAFEL







rinsed and drained


garlic chopped

1-12 Tbsp tahini


14 tsp cumin





for cooking



mix to combine




















7182019 Detox Guide



Vegan

Gluten-free

26

MEDITERRANEAN

BAKED SWEETPOTATOES




DRESSING



rinsed amp drained

12 Tbsp olive oil




GARLIC HERB SAUCE


juice of 12 lemon


2 to 3 tsp fresh)



milk to thin

Sea salt to taste

TOPPINGS (OPTIONAL)



2 Tbsp lemon juice

Chili garlic sauce







min to 1 hour)













CONTINUED



any hummus tahini

(which you can


for the saucemdash

just adjust the

seasonings to taste

to accommodate

the lack of flavor

tahini provides


sweet potatoes in

this recipe per

person eating Buy

organic for best

quality and flavor


topping ideas might

include hummus

pita chips baba

ganoush or Persian

eggplant dip

7182019 Detox Guide


7182019 Detox Guide
















7182019 Detox Guide



VIETNAMESE




Vegan

gluten-free















brown sugar)








CONTINUED

SPRING ROLLS



1 bunch fresh mint











CRISPY TOFU



3 Tbsp cornstarch


dipping sauce





is gluten free so

make sure you

check the labels

if you require a

GF version


dip happy and

pair the almond

butter sauce with

sriracha You can

also serve with

the hot sauce o

your choi ce

7182019 Detox Guide

















7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



POBLANO and

PORTOBELLO FAJITAS









and thinly sliced






2 ripe avocados

juice of 12 lime



mushrooms optional)





















microwave or oven





Vegan

gluten-free

7182019 Detox Guide


s n a




7182019 Detox Guide



Vegan

Gluten-free

36

BEST EVER 5-MINUTE

MICROWAVE HUMMUS



the MICROWAVE

















develop in flavor




NOT drained



12 cup tahini





7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



HEALTHY












loosely chopped













set aside














several days



toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted


extra fresh by


yoursquore ready to

snack let thaw

until softened



Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide













7182019 Detox Guide










l u n

c h +

d i n

n e r

7182019 Detox Guide



DILL ROASTED SWEET






1 small white onion



coconut oil)























keep in an airtight

container stored

in the fridge for

several days or


Gluten-free

vegetarian

7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free



RAINBOW CHARD

HUMMUS WRAPS




1 large rainbow

swiss chard leaf

14 cup hummus





more bitter taste









take on the go

7182019 Detox Guide



Vegan

Gluten-free

18

MEXICAN QUINOA





SALAD CUPS




black beans




amp sea salt



DRESSING





or grapeseed oil





















heat to simmerlow


CONTINUED

7182019 Detox Guide


7182019 Detox Guide








several days













7182019 Detox Guide



Vegan

Gluten-free

SMOKY BLACK BEAN

BEET BURGERS






(about 34 cup)




Salt amp pepper




1 tsp cumin


extra cumin)
























CONTINUED



time form into

thinner patties amp

brown in a skillet

coated lightly with

oil over medium



4 minutes


to cook the whole

batch at once

par-bake patties

15 to 20 minutes

Cool and stack

between layers o

parchment paper

and cover Freeze

for up to a few

weeks To cook

place on baking

sheet frozen and

bake roughly 25

to 35 minutes

7182019 Detox Guide













7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free

BETTER THAN

RESTAURANT FALAFEL







rinsed and drained


garlic chopped

1-12 Tbsp tahini


14 tsp cumin





for cooking



mix to combine




















7182019 Detox Guide



Vegan

Gluten-free

26

MEDITERRANEAN

BAKED SWEETPOTATOES




DRESSING



rinsed amp drained

12 Tbsp olive oil




GARLIC HERB SAUCE


juice of 12 lemon


2 to 3 tsp fresh)



milk to thin

Sea salt to taste

TOPPINGS (OPTIONAL)



2 Tbsp lemon juice

Chili garlic sauce







min to 1 hour)













CONTINUED



any hummus tahini

(which you can


for the saucemdash

just adjust the

seasonings to taste

to accommodate

the lack of flavor

tahini provides


sweet potatoes in

this recipe per

person eating Buy

organic for best

quality and flavor


topping ideas might

include hummus

pita chips baba

ganoush or Persian

eggplant dip

7182019 Detox Guide


7182019 Detox Guide
















7182019 Detox Guide



VIETNAMESE




Vegan

gluten-free















brown sugar)








CONTINUED

SPRING ROLLS



1 bunch fresh mint











CRISPY TOFU



3 Tbsp cornstarch


dipping sauce





is gluten free so

make sure you

check the labels

if you require a

GF version


dip happy and

pair the almond

butter sauce with

sriracha You can

also serve with

the hot sauce o

your choi ce

7182019 Detox Guide

















7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



POBLANO and

PORTOBELLO FAJITAS









and thinly sliced






2 ripe avocados

juice of 12 lime



mushrooms optional)





















microwave or oven





Vegan

gluten-free

7182019 Detox Guide


s n a




7182019 Detox Guide



Vegan

Gluten-free

36

BEST EVER 5-MINUTE

MICROWAVE HUMMUS



the MICROWAVE

















develop in flavor




NOT drained



12 cup tahini





7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



HEALTHY












loosely chopped













set aside














several days



toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted


extra fresh by


yoursquore ready to

snack let thaw

until softened



Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide










l u n

c h +

d i n

n e r

7182019 Detox Guide



DILL ROASTED SWEET






1 small white onion



coconut oil)























keep in an airtight

container stored

in the fridge for

several days or


Gluten-free

vegetarian

7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free



RAINBOW CHARD

HUMMUS WRAPS




1 large rainbow

swiss chard leaf

14 cup hummus





more bitter taste









take on the go

7182019 Detox Guide



Vegan

Gluten-free

18

MEXICAN QUINOA





SALAD CUPS




black beans




amp sea salt



DRESSING





or grapeseed oil





















heat to simmerlow


CONTINUED

7182019 Detox Guide


7182019 Detox Guide








several days













7182019 Detox Guide



Vegan

Gluten-free

SMOKY BLACK BEAN

BEET BURGERS






(about 34 cup)




Salt amp pepper




1 tsp cumin


extra cumin)
























CONTINUED



time form into

thinner patties amp

brown in a skillet

coated lightly with

oil over medium



4 minutes


to cook the whole

batch at once

par-bake patties

15 to 20 minutes

Cool and stack

between layers o

parchment paper

and cover Freeze

for up to a few

weeks To cook

place on baking

sheet frozen and

bake roughly 25

to 35 minutes

7182019 Detox Guide













7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free

BETTER THAN

RESTAURANT FALAFEL







rinsed and drained


garlic chopped

1-12 Tbsp tahini


14 tsp cumin





for cooking



mix to combine




















7182019 Detox Guide



Vegan

Gluten-free

26

MEDITERRANEAN

BAKED SWEETPOTATOES




DRESSING



rinsed amp drained

12 Tbsp olive oil




GARLIC HERB SAUCE


juice of 12 lemon


2 to 3 tsp fresh)



milk to thin

Sea salt to taste

TOPPINGS (OPTIONAL)



2 Tbsp lemon juice

Chili garlic sauce







min to 1 hour)













CONTINUED



any hummus tahini

(which you can


for the saucemdash

just adjust the

seasonings to taste

to accommodate

the lack of flavor

tahini provides


sweet potatoes in

this recipe per

person eating Buy

organic for best

quality and flavor


topping ideas might

include hummus

pita chips baba

ganoush or Persian

eggplant dip

7182019 Detox Guide


7182019 Detox Guide
















7182019 Detox Guide



VIETNAMESE




Vegan

gluten-free















brown sugar)








CONTINUED

SPRING ROLLS



1 bunch fresh mint











CRISPY TOFU



3 Tbsp cornstarch


dipping sauce





is gluten free so

make sure you

check the labels

if you require a

GF version


dip happy and

pair the almond

butter sauce with

sriracha You can

also serve with

the hot sauce o

your choi ce

7182019 Detox Guide

















7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



POBLANO and

PORTOBELLO FAJITAS









and thinly sliced






2 ripe avocados

juice of 12 lime



mushrooms optional)





















microwave or oven





Vegan

gluten-free

7182019 Detox Guide


s n a




7182019 Detox Guide



Vegan

Gluten-free

36

BEST EVER 5-MINUTE

MICROWAVE HUMMUS



the MICROWAVE

















develop in flavor




NOT drained



12 cup tahini





7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



HEALTHY












loosely chopped













set aside














several days



toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted


extra fresh by


yoursquore ready to

snack let thaw

until softened



Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide



DILL ROASTED SWEET






1 small white onion



coconut oil)























keep in an airtight

container stored

in the fridge for

several days or


Gluten-free

vegetarian

7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free



RAINBOW CHARD

HUMMUS WRAPS




1 large rainbow

swiss chard leaf

14 cup hummus





more bitter taste









take on the go

7182019 Detox Guide



Vegan

Gluten-free

18

MEXICAN QUINOA





SALAD CUPS




black beans




amp sea salt



DRESSING





or grapeseed oil





















heat to simmerlow


CONTINUED

7182019 Detox Guide


7182019 Detox Guide








several days













7182019 Detox Guide



Vegan

Gluten-free

SMOKY BLACK BEAN

BEET BURGERS






(about 34 cup)




Salt amp pepper




1 tsp cumin


extra cumin)
























CONTINUED



time form into

thinner patties amp

brown in a skillet

coated lightly with

oil over medium



4 minutes


to cook the whole

batch at once

par-bake patties

15 to 20 minutes

Cool and stack

between layers o

parchment paper

and cover Freeze

for up to a few

weeks To cook

place on baking

sheet frozen and

bake roughly 25

to 35 minutes

7182019 Detox Guide













7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free

BETTER THAN

RESTAURANT FALAFEL







rinsed and drained


garlic chopped

1-12 Tbsp tahini


14 tsp cumin





for cooking



mix to combine




















7182019 Detox Guide



Vegan

Gluten-free

26

MEDITERRANEAN

BAKED SWEETPOTATOES




DRESSING



rinsed amp drained

12 Tbsp olive oil




GARLIC HERB SAUCE


juice of 12 lemon


2 to 3 tsp fresh)



milk to thin

Sea salt to taste

TOPPINGS (OPTIONAL)



2 Tbsp lemon juice

Chili garlic sauce







min to 1 hour)













CONTINUED



any hummus tahini

(which you can


for the saucemdash

just adjust the

seasonings to taste

to accommodate

the lack of flavor

tahini provides


sweet potatoes in

this recipe per

person eating Buy

organic for best

quality and flavor


topping ideas might

include hummus

pita chips baba

ganoush or Persian

eggplant dip

7182019 Detox Guide


7182019 Detox Guide
















7182019 Detox Guide



VIETNAMESE




Vegan

gluten-free















brown sugar)








CONTINUED

SPRING ROLLS



1 bunch fresh mint











CRISPY TOFU



3 Tbsp cornstarch


dipping sauce





is gluten free so

make sure you

check the labels

if you require a

GF version


dip happy and

pair the almond

butter sauce with

sriracha You can

also serve with

the hot sauce o

your choi ce

7182019 Detox Guide

















7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



POBLANO and

PORTOBELLO FAJITAS









and thinly sliced






2 ripe avocados

juice of 12 lime



mushrooms optional)





















microwave or oven





Vegan

gluten-free

7182019 Detox Guide


s n a




7182019 Detox Guide



Vegan

Gluten-free

36

BEST EVER 5-MINUTE

MICROWAVE HUMMUS



the MICROWAVE

















develop in flavor




NOT drained



12 cup tahini





7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



HEALTHY












loosely chopped













set aside














several days



toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted


extra fresh by


yoursquore ready to

snack let thaw

until softened



Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free



RAINBOW CHARD

HUMMUS WRAPS




1 large rainbow

swiss chard leaf

14 cup hummus





more bitter taste









take on the go

7182019 Detox Guide



Vegan

Gluten-free

18

MEXICAN QUINOA





SALAD CUPS




black beans




amp sea salt



DRESSING





or grapeseed oil





















heat to simmerlow


CONTINUED

7182019 Detox Guide


7182019 Detox Guide








several days













7182019 Detox Guide



Vegan

Gluten-free

SMOKY BLACK BEAN

BEET BURGERS






(about 34 cup)




Salt amp pepper




1 tsp cumin


extra cumin)
























CONTINUED



time form into

thinner patties amp

brown in a skillet

coated lightly with

oil over medium



4 minutes


to cook the whole

batch at once

par-bake patties

15 to 20 minutes

Cool and stack

between layers o

parchment paper

and cover Freeze

for up to a few

weeks To cook

place on baking

sheet frozen and

bake roughly 25

to 35 minutes

7182019 Detox Guide













7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free

BETTER THAN

RESTAURANT FALAFEL







rinsed and drained


garlic chopped

1-12 Tbsp tahini


14 tsp cumin





for cooking



mix to combine




















7182019 Detox Guide



Vegan

Gluten-free

26

MEDITERRANEAN

BAKED SWEETPOTATOES




DRESSING



rinsed amp drained

12 Tbsp olive oil




GARLIC HERB SAUCE


juice of 12 lemon


2 to 3 tsp fresh)



milk to thin

Sea salt to taste

TOPPINGS (OPTIONAL)



2 Tbsp lemon juice

Chili garlic sauce







min to 1 hour)













CONTINUED



any hummus tahini

(which you can


for the saucemdash

just adjust the

seasonings to taste

to accommodate

the lack of flavor

tahini provides


sweet potatoes in

this recipe per

person eating Buy

organic for best

quality and flavor


topping ideas might

include hummus

pita chips baba

ganoush or Persian

eggplant dip

7182019 Detox Guide


7182019 Detox Guide
















7182019 Detox Guide



VIETNAMESE




Vegan

gluten-free















brown sugar)








CONTINUED

SPRING ROLLS



1 bunch fresh mint











CRISPY TOFU



3 Tbsp cornstarch


dipping sauce





is gluten free so

make sure you

check the labels

if you require a

GF version


dip happy and

pair the almond

butter sauce with

sriracha You can

also serve with

the hot sauce o

your choi ce

7182019 Detox Guide

















7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



POBLANO and

PORTOBELLO FAJITAS









and thinly sliced






2 ripe avocados

juice of 12 lime



mushrooms optional)





















microwave or oven





Vegan

gluten-free

7182019 Detox Guide


s n a




7182019 Detox Guide



Vegan

Gluten-free

36

BEST EVER 5-MINUTE

MICROWAVE HUMMUS



the MICROWAVE

















develop in flavor




NOT drained



12 cup tahini





7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



HEALTHY












loosely chopped













set aside














several days



toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted


extra fresh by


yoursquore ready to

snack let thaw

until softened



Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free



RAINBOW CHARD

HUMMUS WRAPS




1 large rainbow

swiss chard leaf

14 cup hummus





more bitter taste









take on the go

7182019 Detox Guide



Vegan

Gluten-free

18

MEXICAN QUINOA





SALAD CUPS




black beans




amp sea salt



DRESSING





or grapeseed oil





















heat to simmerlow


CONTINUED

7182019 Detox Guide


7182019 Detox Guide








several days













7182019 Detox Guide



Vegan

Gluten-free

SMOKY BLACK BEAN

BEET BURGERS






(about 34 cup)




Salt amp pepper




1 tsp cumin


extra cumin)
























CONTINUED



time form into

thinner patties amp

brown in a skillet

coated lightly with

oil over medium



4 minutes


to cook the whole

batch at once

par-bake patties

15 to 20 minutes

Cool and stack

between layers o

parchment paper

and cover Freeze

for up to a few

weeks To cook

place on baking

sheet frozen and

bake roughly 25

to 35 minutes

7182019 Detox Guide













7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free

BETTER THAN

RESTAURANT FALAFEL







rinsed and drained


garlic chopped

1-12 Tbsp tahini


14 tsp cumin





for cooking



mix to combine




















7182019 Detox Guide



Vegan

Gluten-free

26

MEDITERRANEAN

BAKED SWEETPOTATOES




DRESSING



rinsed amp drained

12 Tbsp olive oil




GARLIC HERB SAUCE


juice of 12 lemon


2 to 3 tsp fresh)



milk to thin

Sea salt to taste

TOPPINGS (OPTIONAL)



2 Tbsp lemon juice

Chili garlic sauce







min to 1 hour)













CONTINUED



any hummus tahini

(which you can


for the saucemdash

just adjust the

seasonings to taste

to accommodate

the lack of flavor

tahini provides


sweet potatoes in

this recipe per

person eating Buy

organic for best

quality and flavor


topping ideas might

include hummus

pita chips baba

ganoush or Persian

eggplant dip

7182019 Detox Guide


7182019 Detox Guide
















7182019 Detox Guide



VIETNAMESE




Vegan

gluten-free















brown sugar)








CONTINUED

SPRING ROLLS



1 bunch fresh mint











CRISPY TOFU



3 Tbsp cornstarch


dipping sauce





is gluten free so

make sure you

check the labels

if you require a

GF version


dip happy and

pair the almond

butter sauce with

sriracha You can

also serve with

the hot sauce o

your choi ce

7182019 Detox Guide

















7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



POBLANO and

PORTOBELLO FAJITAS









and thinly sliced






2 ripe avocados

juice of 12 lime



mushrooms optional)





















microwave or oven





Vegan

gluten-free

7182019 Detox Guide


s n a




7182019 Detox Guide



Vegan

Gluten-free

36

BEST EVER 5-MINUTE

MICROWAVE HUMMUS



the MICROWAVE

















develop in flavor




NOT drained



12 cup tahini





7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



HEALTHY












loosely chopped













set aside














several days



toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted


extra fresh by


yoursquore ready to

snack let thaw

until softened



Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide



Vegan

Gluten-free



RAINBOW CHARD

HUMMUS WRAPS




1 large rainbow

swiss chard leaf

14 cup hummus





more bitter taste









take on the go

7182019 Detox Guide



Vegan

Gluten-free

18

MEXICAN QUINOA





SALAD CUPS




black beans




amp sea salt



DRESSING





or grapeseed oil





















heat to simmerlow


CONTINUED

7182019 Detox Guide


7182019 Detox Guide








several days













7182019 Detox Guide



Vegan

Gluten-free

SMOKY BLACK BEAN

BEET BURGERS






(about 34 cup)




Salt amp pepper




1 tsp cumin


extra cumin)
























CONTINUED



time form into

thinner patties amp

brown in a skillet

coated lightly with

oil over medium



4 minutes


to cook the whole

batch at once

par-bake patties

15 to 20 minutes

Cool and stack

between layers o

parchment paper

and cover Freeze

for up to a few

weeks To cook

place on baking

sheet frozen and

bake roughly 25

to 35 minutes

7182019 Detox Guide













7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free

BETTER THAN

RESTAURANT FALAFEL







rinsed and drained


garlic chopped

1-12 Tbsp tahini


14 tsp cumin





for cooking



mix to combine




















7182019 Detox Guide



Vegan

Gluten-free

26

MEDITERRANEAN

BAKED SWEETPOTATOES




DRESSING



rinsed amp drained

12 Tbsp olive oil




GARLIC HERB SAUCE


juice of 12 lemon


2 to 3 tsp fresh)



milk to thin

Sea salt to taste

TOPPINGS (OPTIONAL)



2 Tbsp lemon juice

Chili garlic sauce







min to 1 hour)













CONTINUED



any hummus tahini

(which you can


for the saucemdash

just adjust the

seasonings to taste

to accommodate

the lack of flavor

tahini provides


sweet potatoes in

this recipe per

person eating Buy

organic for best

quality and flavor


topping ideas might

include hummus

pita chips baba

ganoush or Persian

eggplant dip

7182019 Detox Guide


7182019 Detox Guide
















7182019 Detox Guide



VIETNAMESE




Vegan

gluten-free















brown sugar)








CONTINUED

SPRING ROLLS



1 bunch fresh mint











CRISPY TOFU



3 Tbsp cornstarch


dipping sauce





is gluten free so

make sure you

check the labels

if you require a

GF version


dip happy and

pair the almond

butter sauce with

sriracha You can

also serve with

the hot sauce o

your choi ce

7182019 Detox Guide

















7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



POBLANO and

PORTOBELLO FAJITAS









and thinly sliced






2 ripe avocados

juice of 12 lime



mushrooms optional)





















microwave or oven





Vegan

gluten-free

7182019 Detox Guide


s n a




7182019 Detox Guide



Vegan

Gluten-free

36

BEST EVER 5-MINUTE

MICROWAVE HUMMUS



the MICROWAVE

















develop in flavor




NOT drained



12 cup tahini





7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



HEALTHY












loosely chopped













set aside














several days



toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted


extra fresh by


yoursquore ready to

snack let thaw

until softened



Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide



Vegan

Gluten-free

18

MEXICAN QUINOA





SALAD CUPS




black beans




amp sea salt



DRESSING





or grapeseed oil





















heat to simmerlow


CONTINUED

7182019 Detox Guide


7182019 Detox Guide








several days













7182019 Detox Guide



Vegan

Gluten-free

SMOKY BLACK BEAN

BEET BURGERS






(about 34 cup)




Salt amp pepper




1 tsp cumin


extra cumin)
























CONTINUED



time form into

thinner patties amp

brown in a skillet

coated lightly with

oil over medium



4 minutes


to cook the whole

batch at once

par-bake patties

15 to 20 minutes

Cool and stack

between layers o

parchment paper

and cover Freeze

for up to a few

weeks To cook

place on baking

sheet frozen and

bake roughly 25

to 35 minutes

7182019 Detox Guide













7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free

BETTER THAN

RESTAURANT FALAFEL







rinsed and drained


garlic chopped

1-12 Tbsp tahini


14 tsp cumin





for cooking



mix to combine




















7182019 Detox Guide



Vegan

Gluten-free

26

MEDITERRANEAN

BAKED SWEETPOTATOES




DRESSING



rinsed amp drained

12 Tbsp olive oil




GARLIC HERB SAUCE


juice of 12 lemon


2 to 3 tsp fresh)



milk to thin

Sea salt to taste

TOPPINGS (OPTIONAL)



2 Tbsp lemon juice

Chili garlic sauce







min to 1 hour)













CONTINUED



any hummus tahini

(which you can


for the saucemdash

just adjust the

seasonings to taste

to accommodate

the lack of flavor

tahini provides


sweet potatoes in

this recipe per

person eating Buy

organic for best

quality and flavor


topping ideas might

include hummus

pita chips baba

ganoush or Persian

eggplant dip

7182019 Detox Guide


7182019 Detox Guide
















7182019 Detox Guide



VIETNAMESE




Vegan

gluten-free















brown sugar)








CONTINUED

SPRING ROLLS



1 bunch fresh mint











CRISPY TOFU



3 Tbsp cornstarch


dipping sauce





is gluten free so

make sure you

check the labels

if you require a

GF version


dip happy and

pair the almond

butter sauce with

sriracha You can

also serve with

the hot sauce o

your choi ce

7182019 Detox Guide

















7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



POBLANO and

PORTOBELLO FAJITAS









and thinly sliced






2 ripe avocados

juice of 12 lime



mushrooms optional)





















microwave or oven





Vegan

gluten-free

7182019 Detox Guide


s n a




7182019 Detox Guide



Vegan

Gluten-free

36

BEST EVER 5-MINUTE

MICROWAVE HUMMUS



the MICROWAVE

















develop in flavor




NOT drained



12 cup tahini





7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



HEALTHY












loosely chopped













set aside














several days



toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted


extra fresh by


yoursquore ready to

snack let thaw

until softened



Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide


7182019 Detox Guide








several days













7182019 Detox Guide



Vegan

Gluten-free

SMOKY BLACK BEAN

BEET BURGERS






(about 34 cup)




Salt amp pepper




1 tsp cumin


extra cumin)
























CONTINUED



time form into

thinner patties amp

brown in a skillet

coated lightly with

oil over medium



4 minutes


to cook the whole

batch at once

par-bake patties

15 to 20 minutes

Cool and stack

between layers o

parchment paper

and cover Freeze

for up to a few

weeks To cook

place on baking

sheet frozen and

bake roughly 25

to 35 minutes

7182019 Detox Guide













7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free

BETTER THAN

RESTAURANT FALAFEL







rinsed and drained


garlic chopped

1-12 Tbsp tahini


14 tsp cumin





for cooking



mix to combine




















7182019 Detox Guide



Vegan

Gluten-free

26

MEDITERRANEAN

BAKED SWEETPOTATOES




DRESSING



rinsed amp drained

12 Tbsp olive oil




GARLIC HERB SAUCE


juice of 12 lemon


2 to 3 tsp fresh)



milk to thin

Sea salt to taste

TOPPINGS (OPTIONAL)



2 Tbsp lemon juice

Chili garlic sauce







min to 1 hour)













CONTINUED



any hummus tahini

(which you can


for the saucemdash

just adjust the

seasonings to taste

to accommodate

the lack of flavor

tahini provides


sweet potatoes in

this recipe per

person eating Buy

organic for best

quality and flavor


topping ideas might

include hummus

pita chips baba

ganoush or Persian

eggplant dip

7182019 Detox Guide


7182019 Detox Guide
















7182019 Detox Guide



VIETNAMESE




Vegan

gluten-free















brown sugar)








CONTINUED

SPRING ROLLS



1 bunch fresh mint











CRISPY TOFU



3 Tbsp cornstarch


dipping sauce





is gluten free so

make sure you

check the labels

if you require a

GF version


dip happy and

pair the almond

butter sauce with

sriracha You can

also serve with

the hot sauce o

your choi ce

7182019 Detox Guide

















7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



POBLANO and

PORTOBELLO FAJITAS









and thinly sliced






2 ripe avocados

juice of 12 lime



mushrooms optional)





















microwave or oven





Vegan

gluten-free

7182019 Detox Guide


s n a




7182019 Detox Guide



Vegan

Gluten-free

36

BEST EVER 5-MINUTE

MICROWAVE HUMMUS



the MICROWAVE

















develop in flavor




NOT drained



12 cup tahini





7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



HEALTHY












loosely chopped













set aside














several days



toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted


extra fresh by


yoursquore ready to

snack let thaw

until softened



Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide








several days













7182019 Detox Guide



Vegan

Gluten-free

SMOKY BLACK BEAN

BEET BURGERS






(about 34 cup)




Salt amp pepper




1 tsp cumin


extra cumin)
























CONTINUED



time form into

thinner patties amp

brown in a skillet

coated lightly with

oil over medium



4 minutes


to cook the whole

batch at once

par-bake patties

15 to 20 minutes

Cool and stack

between layers o

parchment paper

and cover Freeze

for up to a few

weeks To cook

place on baking

sheet frozen and

bake roughly 25

to 35 minutes

7182019 Detox Guide













7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free

BETTER THAN

RESTAURANT FALAFEL







rinsed and drained


garlic chopped

1-12 Tbsp tahini


14 tsp cumin





for cooking



mix to combine




















7182019 Detox Guide



Vegan

Gluten-free

26

MEDITERRANEAN

BAKED SWEETPOTATOES




DRESSING



rinsed amp drained

12 Tbsp olive oil




GARLIC HERB SAUCE


juice of 12 lemon


2 to 3 tsp fresh)



milk to thin

Sea salt to taste

TOPPINGS (OPTIONAL)



2 Tbsp lemon juice

Chili garlic sauce







min to 1 hour)













CONTINUED



any hummus tahini

(which you can


for the saucemdash

just adjust the

seasonings to taste

to accommodate

the lack of flavor

tahini provides


sweet potatoes in

this recipe per

person eating Buy

organic for best

quality and flavor


topping ideas might

include hummus

pita chips baba

ganoush or Persian

eggplant dip

7182019 Detox Guide


7182019 Detox Guide
















7182019 Detox Guide



VIETNAMESE




Vegan

gluten-free















brown sugar)








CONTINUED

SPRING ROLLS



1 bunch fresh mint











CRISPY TOFU



3 Tbsp cornstarch


dipping sauce





is gluten free so

make sure you

check the labels

if you require a

GF version


dip happy and

pair the almond

butter sauce with

sriracha You can

also serve with

the hot sauce o

your choi ce

7182019 Detox Guide

















7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



POBLANO and

PORTOBELLO FAJITAS









and thinly sliced






2 ripe avocados

juice of 12 lime



mushrooms optional)





















microwave or oven





Vegan

gluten-free

7182019 Detox Guide


s n a




7182019 Detox Guide



Vegan

Gluten-free

36

BEST EVER 5-MINUTE

MICROWAVE HUMMUS



the MICROWAVE

















develop in flavor




NOT drained



12 cup tahini





7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



HEALTHY












loosely chopped













set aside














several days



toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted


extra fresh by


yoursquore ready to

snack let thaw

until softened



Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide



Vegan

Gluten-free

SMOKY BLACK BEAN

BEET BURGERS






(about 34 cup)




Salt amp pepper




1 tsp cumin


extra cumin)
























CONTINUED



time form into

thinner patties amp

brown in a skillet

coated lightly with

oil over medium



4 minutes


to cook the whole

batch at once

par-bake patties

15 to 20 minutes

Cool and stack

between layers o

parchment paper

and cover Freeze

for up to a few

weeks To cook

place on baking

sheet frozen and

bake roughly 25

to 35 minutes

7182019 Detox Guide













7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free

BETTER THAN

RESTAURANT FALAFEL







rinsed and drained


garlic chopped

1-12 Tbsp tahini


14 tsp cumin





for cooking



mix to combine




















7182019 Detox Guide



Vegan

Gluten-free

26

MEDITERRANEAN

BAKED SWEETPOTATOES




DRESSING



rinsed amp drained

12 Tbsp olive oil




GARLIC HERB SAUCE


juice of 12 lemon


2 to 3 tsp fresh)



milk to thin

Sea salt to taste

TOPPINGS (OPTIONAL)



2 Tbsp lemon juice

Chili garlic sauce







min to 1 hour)













CONTINUED



any hummus tahini

(which you can


for the saucemdash

just adjust the

seasonings to taste

to accommodate

the lack of flavor

tahini provides


sweet potatoes in

this recipe per

person eating Buy

organic for best

quality and flavor


topping ideas might

include hummus

pita chips baba

ganoush or Persian

eggplant dip

7182019 Detox Guide


7182019 Detox Guide
















7182019 Detox Guide



VIETNAMESE




Vegan

gluten-free















brown sugar)








CONTINUED

SPRING ROLLS



1 bunch fresh mint











CRISPY TOFU



3 Tbsp cornstarch


dipping sauce





is gluten free so

make sure you

check the labels

if you require a

GF version


dip happy and

pair the almond

butter sauce with

sriracha You can

also serve with

the hot sauce o

your choi ce

7182019 Detox Guide

















7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



POBLANO and

PORTOBELLO FAJITAS









and thinly sliced






2 ripe avocados

juice of 12 lime



mushrooms optional)





















microwave or oven





Vegan

gluten-free

7182019 Detox Guide


s n a




7182019 Detox Guide



Vegan

Gluten-free

36

BEST EVER 5-MINUTE

MICROWAVE HUMMUS



the MICROWAVE

















develop in flavor




NOT drained



12 cup tahini





7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



HEALTHY












loosely chopped













set aside














several days



toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted


extra fresh by


yoursquore ready to

snack let thaw

until softened



Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide













7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free

BETTER THAN

RESTAURANT FALAFEL







rinsed and drained


garlic chopped

1-12 Tbsp tahini


14 tsp cumin





for cooking



mix to combine




















7182019 Detox Guide



Vegan

Gluten-free

26

MEDITERRANEAN

BAKED SWEETPOTATOES




DRESSING



rinsed amp drained

12 Tbsp olive oil




GARLIC HERB SAUCE


juice of 12 lemon


2 to 3 tsp fresh)



milk to thin

Sea salt to taste

TOPPINGS (OPTIONAL)



2 Tbsp lemon juice

Chili garlic sauce







min to 1 hour)













CONTINUED



any hummus tahini

(which you can


for the saucemdash

just adjust the

seasonings to taste

to accommodate

the lack of flavor

tahini provides


sweet potatoes in

this recipe per

person eating Buy

organic for best

quality and flavor


topping ideas might

include hummus

pita chips baba

ganoush or Persian

eggplant dip

7182019 Detox Guide


7182019 Detox Guide
















7182019 Detox Guide



VIETNAMESE




Vegan

gluten-free















brown sugar)








CONTINUED

SPRING ROLLS



1 bunch fresh mint











CRISPY TOFU



3 Tbsp cornstarch


dipping sauce





is gluten free so

make sure you

check the labels

if you require a

GF version


dip happy and

pair the almond

butter sauce with

sriracha You can

also serve with

the hot sauce o

your choi ce

7182019 Detox Guide

















7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



POBLANO and

PORTOBELLO FAJITAS









and thinly sliced






2 ripe avocados

juice of 12 lime



mushrooms optional)





















microwave or oven





Vegan

gluten-free

7182019 Detox Guide


s n a




7182019 Detox Guide



Vegan

Gluten-free

36

BEST EVER 5-MINUTE

MICROWAVE HUMMUS



the MICROWAVE

















develop in flavor




NOT drained



12 cup tahini





7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



HEALTHY












loosely chopped













set aside














several days



toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted


extra fresh by


yoursquore ready to

snack let thaw

until softened



Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free

BETTER THAN

RESTAURANT FALAFEL







rinsed and drained


garlic chopped

1-12 Tbsp tahini


14 tsp cumin





for cooking



mix to combine




















7182019 Detox Guide



Vegan

Gluten-free

26

MEDITERRANEAN

BAKED SWEETPOTATOES




DRESSING



rinsed amp drained

12 Tbsp olive oil




GARLIC HERB SAUCE


juice of 12 lemon


2 to 3 tsp fresh)



milk to thin

Sea salt to taste

TOPPINGS (OPTIONAL)



2 Tbsp lemon juice

Chili garlic sauce







min to 1 hour)













CONTINUED



any hummus tahini

(which you can


for the saucemdash

just adjust the

seasonings to taste

to accommodate

the lack of flavor

tahini provides


sweet potatoes in

this recipe per

person eating Buy

organic for best

quality and flavor


topping ideas might

include hummus

pita chips baba

ganoush or Persian

eggplant dip

7182019 Detox Guide


7182019 Detox Guide
















7182019 Detox Guide



VIETNAMESE




Vegan

gluten-free















brown sugar)








CONTINUED

SPRING ROLLS



1 bunch fresh mint











CRISPY TOFU



3 Tbsp cornstarch


dipping sauce





is gluten free so

make sure you

check the labels

if you require a

GF version


dip happy and

pair the almond

butter sauce with

sriracha You can

also serve with

the hot sauce o

your choi ce

7182019 Detox Guide

















7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



POBLANO and

PORTOBELLO FAJITAS









and thinly sliced






2 ripe avocados

juice of 12 lime



mushrooms optional)





















microwave or oven





Vegan

gluten-free

7182019 Detox Guide


s n a




7182019 Detox Guide



Vegan

Gluten-free

36

BEST EVER 5-MINUTE

MICROWAVE HUMMUS



the MICROWAVE

















develop in flavor




NOT drained



12 cup tahini





7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



HEALTHY












loosely chopped













set aside














several days



toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted


extra fresh by


yoursquore ready to

snack let thaw

until softened



Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide


7182019 Detox Guide



Vegan

Gluten-free

BETTER THAN

RESTAURANT FALAFEL







rinsed and drained


garlic chopped

1-12 Tbsp tahini


14 tsp cumin





for cooking



mix to combine




















7182019 Detox Guide



Vegan

Gluten-free

26

MEDITERRANEAN

BAKED SWEETPOTATOES




DRESSING



rinsed amp drained

12 Tbsp olive oil




GARLIC HERB SAUCE


juice of 12 lemon


2 to 3 tsp fresh)



milk to thin

Sea salt to taste

TOPPINGS (OPTIONAL)



2 Tbsp lemon juice

Chili garlic sauce







min to 1 hour)













CONTINUED



any hummus tahini

(which you can


for the saucemdash

just adjust the

seasonings to taste

to accommodate

the lack of flavor

tahini provides


sweet potatoes in

this recipe per

person eating Buy

organic for best

quality and flavor


topping ideas might

include hummus

pita chips baba

ganoush or Persian

eggplant dip

7182019 Detox Guide


7182019 Detox Guide
















7182019 Detox Guide



VIETNAMESE




Vegan

gluten-free















brown sugar)








CONTINUED

SPRING ROLLS



1 bunch fresh mint











CRISPY TOFU



3 Tbsp cornstarch


dipping sauce





is gluten free so

make sure you

check the labels

if you require a

GF version


dip happy and

pair the almond

butter sauce with

sriracha You can

also serve with

the hot sauce o

your choi ce

7182019 Detox Guide

















7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



POBLANO and

PORTOBELLO FAJITAS









and thinly sliced






2 ripe avocados

juice of 12 lime



mushrooms optional)





















microwave or oven





Vegan

gluten-free

7182019 Detox Guide


s n a




7182019 Detox Guide



Vegan

Gluten-free

36

BEST EVER 5-MINUTE

MICROWAVE HUMMUS



the MICROWAVE

















develop in flavor




NOT drained



12 cup tahini





7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



HEALTHY












loosely chopped













set aside














several days



toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted


extra fresh by


yoursquore ready to

snack let thaw

until softened



Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide



Vegan

Gluten-free

BETTER THAN

RESTAURANT FALAFEL







rinsed and drained


garlic chopped

1-12 Tbsp tahini


14 tsp cumin





for cooking



mix to combine




















7182019 Detox Guide



Vegan

Gluten-free

26

MEDITERRANEAN

BAKED SWEETPOTATOES




DRESSING



rinsed amp drained

12 Tbsp olive oil




GARLIC HERB SAUCE


juice of 12 lemon


2 to 3 tsp fresh)



milk to thin

Sea salt to taste

TOPPINGS (OPTIONAL)



2 Tbsp lemon juice

Chili garlic sauce







min to 1 hour)













CONTINUED



any hummus tahini

(which you can


for the saucemdash

just adjust the

seasonings to taste

to accommodate

the lack of flavor

tahini provides


sweet potatoes in

this recipe per

person eating Buy

organic for best

quality and flavor


topping ideas might

include hummus

pita chips baba

ganoush or Persian

eggplant dip

7182019 Detox Guide


7182019 Detox Guide
















7182019 Detox Guide



VIETNAMESE




Vegan

gluten-free















brown sugar)








CONTINUED

SPRING ROLLS



1 bunch fresh mint











CRISPY TOFU



3 Tbsp cornstarch


dipping sauce





is gluten free so

make sure you

check the labels

if you require a

GF version


dip happy and

pair the almond

butter sauce with

sriracha You can

also serve with

the hot sauce o

your choi ce

7182019 Detox Guide

















7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



POBLANO and

PORTOBELLO FAJITAS









and thinly sliced






2 ripe avocados

juice of 12 lime



mushrooms optional)





















microwave or oven





Vegan

gluten-free

7182019 Detox Guide


s n a




7182019 Detox Guide



Vegan

Gluten-free

36

BEST EVER 5-MINUTE

MICROWAVE HUMMUS



the MICROWAVE

















develop in flavor




NOT drained



12 cup tahini





7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



HEALTHY












loosely chopped













set aside














several days



toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted


extra fresh by


yoursquore ready to

snack let thaw

until softened



Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide



Vegan

Gluten-free

26

MEDITERRANEAN

BAKED SWEETPOTATOES




DRESSING



rinsed amp drained

12 Tbsp olive oil




GARLIC HERB SAUCE


juice of 12 lemon


2 to 3 tsp fresh)



milk to thin

Sea salt to taste

TOPPINGS (OPTIONAL)



2 Tbsp lemon juice

Chili garlic sauce







min to 1 hour)













CONTINUED



any hummus tahini

(which you can


for the saucemdash

just adjust the

seasonings to taste

to accommodate

the lack of flavor

tahini provides


sweet potatoes in

this recipe per

person eating Buy

organic for best

quality and flavor


topping ideas might

include hummus

pita chips baba

ganoush or Persian

eggplant dip

7182019 Detox Guide


7182019 Detox Guide
















7182019 Detox Guide



VIETNAMESE




Vegan

gluten-free















brown sugar)








CONTINUED

SPRING ROLLS



1 bunch fresh mint











CRISPY TOFU



3 Tbsp cornstarch


dipping sauce





is gluten free so

make sure you

check the labels

if you require a

GF version


dip happy and

pair the almond

butter sauce with

sriracha You can

also serve with

the hot sauce o

your choi ce

7182019 Detox Guide

















7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



POBLANO and

PORTOBELLO FAJITAS









and thinly sliced






2 ripe avocados

juice of 12 lime



mushrooms optional)





















microwave or oven





Vegan

gluten-free

7182019 Detox Guide


s n a




7182019 Detox Guide



Vegan

Gluten-free

36

BEST EVER 5-MINUTE

MICROWAVE HUMMUS



the MICROWAVE

















develop in flavor




NOT drained



12 cup tahini





7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



HEALTHY












loosely chopped













set aside














several days



toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted


extra fresh by


yoursquore ready to

snack let thaw

until softened



Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide


7182019 Detox Guide
















7182019 Detox Guide



VIETNAMESE




Vegan

gluten-free















brown sugar)








CONTINUED

SPRING ROLLS



1 bunch fresh mint











CRISPY TOFU



3 Tbsp cornstarch


dipping sauce





is gluten free so

make sure you

check the labels

if you require a

GF version


dip happy and

pair the almond

butter sauce with

sriracha You can

also serve with

the hot sauce o

your choi ce

7182019 Detox Guide

















7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



POBLANO and

PORTOBELLO FAJITAS









and thinly sliced






2 ripe avocados

juice of 12 lime



mushrooms optional)





















microwave or oven





Vegan

gluten-free

7182019 Detox Guide


s n a




7182019 Detox Guide



Vegan

Gluten-free

36

BEST EVER 5-MINUTE

MICROWAVE HUMMUS



the MICROWAVE

















develop in flavor




NOT drained



12 cup tahini





7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



HEALTHY












loosely chopped













set aside














several days



toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted


extra fresh by


yoursquore ready to

snack let thaw

until softened



Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide
















7182019 Detox Guide



VIETNAMESE




Vegan

gluten-free















brown sugar)








CONTINUED

SPRING ROLLS



1 bunch fresh mint











CRISPY TOFU



3 Tbsp cornstarch


dipping sauce





is gluten free so

make sure you

check the labels

if you require a

GF version


dip happy and

pair the almond

butter sauce with

sriracha You can

also serve with

the hot sauce o

your choi ce

7182019 Detox Guide

















7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



POBLANO and

PORTOBELLO FAJITAS









and thinly sliced






2 ripe avocados

juice of 12 lime



mushrooms optional)





















microwave or oven





Vegan

gluten-free

7182019 Detox Guide


s n a




7182019 Detox Guide



Vegan

Gluten-free

36

BEST EVER 5-MINUTE

MICROWAVE HUMMUS



the MICROWAVE

















develop in flavor




NOT drained



12 cup tahini





7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



HEALTHY












loosely chopped













set aside














several days



toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted


extra fresh by


yoursquore ready to

snack let thaw

until softened



Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide



VIETNAMESE




Vegan

gluten-free















brown sugar)








CONTINUED

SPRING ROLLS



1 bunch fresh mint











CRISPY TOFU



3 Tbsp cornstarch


dipping sauce





is gluten free so

make sure you

check the labels

if you require a

GF version


dip happy and

pair the almond

butter sauce with

sriracha You can

also serve with

the hot sauce o

your choi ce

7182019 Detox Guide

















7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



POBLANO and

PORTOBELLO FAJITAS









and thinly sliced






2 ripe avocados

juice of 12 lime



mushrooms optional)





















microwave or oven





Vegan

gluten-free

7182019 Detox Guide


s n a




7182019 Detox Guide



Vegan

Gluten-free

36

BEST EVER 5-MINUTE

MICROWAVE HUMMUS



the MICROWAVE

















develop in flavor




NOT drained



12 cup tahini





7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



HEALTHY












loosely chopped













set aside














several days



toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted


extra fresh by


yoursquore ready to

snack let thaw

until softened



Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide

















7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



POBLANO and

PORTOBELLO FAJITAS









and thinly sliced






2 ripe avocados

juice of 12 lime



mushrooms optional)





















microwave or oven





Vegan

gluten-free

7182019 Detox Guide


s n a




7182019 Detox Guide



Vegan

Gluten-free

36

BEST EVER 5-MINUTE

MICROWAVE HUMMUS



the MICROWAVE

















develop in flavor




NOT drained



12 cup tahini





7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



HEALTHY












loosely chopped













set aside














several days



toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted


extra fresh by


yoursquore ready to

snack let thaw

until softened



Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



POBLANO and

PORTOBELLO FAJITAS









and thinly sliced






2 ripe avocados

juice of 12 lime



mushrooms optional)





















microwave or oven





Vegan

gluten-free

7182019 Detox Guide


s n a




7182019 Detox Guide



Vegan

Gluten-free

36

BEST EVER 5-MINUTE

MICROWAVE HUMMUS



the MICROWAVE

















develop in flavor




NOT drained



12 cup tahini





7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



HEALTHY












loosely chopped













set aside














several days



toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted


extra fresh by


yoursquore ready to

snack let thaw

until softened



Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide


7182019 Detox Guide



POBLANO and

PORTOBELLO FAJITAS









and thinly sliced






2 ripe avocados

juice of 12 lime



mushrooms optional)





















microwave or oven





Vegan

gluten-free

7182019 Detox Guide


s n a




7182019 Detox Guide



Vegan

Gluten-free

36

BEST EVER 5-MINUTE

MICROWAVE HUMMUS



the MICROWAVE

















develop in flavor




NOT drained



12 cup tahini





7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



HEALTHY












loosely chopped













set aside














several days



toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted


extra fresh by


yoursquore ready to

snack let thaw

until softened



Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide



POBLANO and

PORTOBELLO FAJITAS









and thinly sliced






2 ripe avocados

juice of 12 lime



mushrooms optional)





















microwave or oven





Vegan

gluten-free

7182019 Detox Guide


s n a




7182019 Detox Guide



Vegan

Gluten-free

36

BEST EVER 5-MINUTE

MICROWAVE HUMMUS



the MICROWAVE

















develop in flavor




NOT drained



12 cup tahini





7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



HEALTHY












loosely chopped













set aside














several days



toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted


extra fresh by


yoursquore ready to

snack let thaw

until softened



Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide


s n a




7182019 Detox Guide



Vegan

Gluten-free

36

BEST EVER 5-MINUTE

MICROWAVE HUMMUS



the MICROWAVE

















develop in flavor




NOT drained



12 cup tahini





7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



HEALTHY












loosely chopped













set aside














several days



toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted


extra fresh by


yoursquore ready to

snack let thaw

until softened



Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide



Vegan

Gluten-free

36

BEST EVER 5-MINUTE

MICROWAVE HUMMUS



the MICROWAVE

















develop in flavor




NOT drained



12 cup tahini





7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



HEALTHY












loosely chopped













set aside














several days



toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted


extra fresh by


yoursquore ready to

snack let thaw

until softened



Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide


7182019 Detox Guide


7182019 Detox Guide



HEALTHY












loosely chopped













set aside














several days



toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted


extra fresh by


yoursquore ready to

snack let thaw

until softened



Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide


7182019 Detox Guide



HEALTHY












loosely chopped













set aside














several days



toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted


extra fresh by


yoursquore ready to

snack let thaw

until softened



Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide



HEALTHY












loosely chopped













set aside














several days



toast your oats in

a 350 degree F

oven for 15-ish

minutes or unti

slightly golden

brown amp toasted


extra fresh by


yoursquore ready to

snack let thaw

until softened



Gluten-free

7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide



Vegan

Gluten-free

40

5-INGREDIENT











from raw almonds)




nuts optional



the sides as needed




the right track







my hands








CONTINUED

7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide


7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide












longer term storage



7182019 Detox Guide















7182019 Detox Guide















detox guide

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