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Page 1: diary - Do-BeMindful.com … · Week 1 Day Formal mindfulness moments Informal mindfulness moments Example Monday Tuesday Wednesday Thursday Friday Saturday Sunday Conducted 10-minute

MindfulnessDiary

017

Do-

Be L

imite

www.do-bemindful.com

Week 1

Day Formal mindfulness moments Informal mindfulness moments

Example

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Conducted 10-minute body scan.Noticed tension in my body

and was able to let it go.

Felt more relaxed by the end.

Listened to birdsong on my walkto work. Such a nice way to startthe day, and noticed that I wascalmer and more present as I

started work.

Page 3: diary - Do-BeMindful.com … · Week 1 Day Formal mindfulness moments Informal mindfulness moments Example Monday Tuesday Wednesday Thursday Friday Saturday Sunday Conducted 10-minute

Week 2

Formal mindfulnessexercise

Informal mindfulnessmoments

3 Good Things

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Day

Page 4: diary - Do-BeMindful.com … · Week 1 Day Formal mindfulness moments Informal mindfulness moments Example Monday Tuesday Wednesday Thursday Friday Saturday Sunday Conducted 10-minute

Week 3

Formal mindfulnessexercise

Informal mindfulnessmoments

3 Good Things

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Day

Page 5: diary - Do-BeMindful.com … · Week 1 Day Formal mindfulness moments Informal mindfulness moments Example Monday Tuesday Wednesday Thursday Friday Saturday Sunday Conducted 10-minute

Week 4

Formal mindfulnessexercise

Informal mindfulnessmoments

3 Good Things

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Day

Page 6: diary - Do-BeMindful.com … · Week 1 Day Formal mindfulness moments Informal mindfulness moments Example Monday Tuesday Wednesday Thursday Friday Saturday Sunday Conducted 10-minute

Week 5

Formal mindfulnessexercise

Informal mindfulnessmoments

3 Good Things

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Day

Page 7: diary - Do-BeMindful.com … · Week 1 Day Formal mindfulness moments Informal mindfulness moments Example Monday Tuesday Wednesday Thursday Friday Saturday Sunday Conducted 10-minute

Week 6

Formal mindfulnessexercise

Informal mindfulnessmoments

3 Good Things

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Day

Week 6

Page 8: diary - Do-BeMindful.com … · Week 1 Day Formal mindfulness moments Informal mindfulness moments Example Monday Tuesday Wednesday Thursday Friday Saturday Sunday Conducted 10-minute

Week 7

Formal mindfulnessexercise

Informal mindfulnessmoments

3 Good Things

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Day

Page 9: diary - Do-BeMindful.com … · Week 1 Day Formal mindfulness moments Informal mindfulness moments Example Monday Tuesday Wednesday Thursday Friday Saturday Sunday Conducted 10-minute

Week 8

Formal mindfulnessexercise

Informal mindfulnessmoments

3 Good Things

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Day

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