diatrofh31

Upload: -

Post on 30-Oct-2015

96 views

Category:

Documents


0 download

DESCRIPTION

περιοδικο διατοφη

TRANSCRIPT

  • {}10 delivery: ;

    {}16 ;22 ;26 ;

    {}30 -

    { }34 :

    { }36

    { }48

    {... }50 ;

    - 2010, #31

    54 ... ;

    56 :

    60 62

    { }

    66 nfo

    70

    74

    { }

    . 40

  • I:E. Zo - E. M O. E.

    1, M A, T. K. 144 51.: 210 2718360, 210 9966896, fax: 210 2718542

    K: 7340

    E / : K

    kprovoli 21, N I 142 31

    .: 210 2715032, fax: 210 2714437e-mail: [email protected]

    Y :E ZM M

    E :M-M M

    O:A I, A , A , ,

    , , K, , , , , ,

    K , , K A, K , K ,

    , K X, , K ,

    , K I, , K M, K B, -, ,

    K X, , , M , ,

    , ,

    , M M, M M, M , M

    , , M M-M, , N , , , ,

    , , , ,

    I, E, T N, T M, ,

    : ,

    , -spa manager ,

    -, ,

    E :

    :A T

    Marketing & Sales Manager: K

    Creative Director:K B

    A:

    A:E Z

    Y :

    : - GOODNEWS

    E - K:

    Y :

    O : M

    E:X AEBE

    A 4, 174 56A

    , ,

    fax: 210 2714437. To

    www.diatrofimagazine.grA ,

    , ( 2121/1993). T .

    www.diatrofi.gr site .

    M , , ,

    , .

  • editorial

    , , , . , , , . , . . , , , , / , . , , . , . , , . , . ; , .

    , , . , . , , . , , . , , . . , , . , , , , . . , , , , .

    . . . Breakfast Festival, 29 30 ,

  • delivery

    & , -, [email protected]

    . . . 5 , , fast, , . . , .

    (fast food) (junk food), (street food) . , , , , ! . , , , . , , ! , .

    ! fast food . . fast foods, . , . , . , .

    _10 _11

  • ( , ) , , , , . , , , , . , 4 7 ! , . , . . , , light .

    :1 , .2 CAESARS , , , , , , , , iceberg, , , , , , .3 . ( 200 , 600), , - - . 4 , light .5 , , .

    6 , . 7 , .8 4 , , , , .9 special, vegetarian.10 , .11 , , , , , , , , , light.12 , , .

    fast food: . . , . . . , , , , . . . . .

    , , , . , , , .

    _12 _11

  • X K ([email protected]), A 42, .: 2310 541013 / 630630 - ([email protected]), 1, .: 2310 676853

    ([email protected]), 12, .: 23840 25226 M ([email protected]), 2, .: 24620 87555 ([email protected]), 4, .: 2510 228109 ([email protected]), 5, .: 23510 45045 E ([email protected]), 7, .: 24610 31606 ([email protected]), 7 3, .: 25910 25699 20, .: 23320 22898

    B ([email protected]), 2 & , .: 2421 302625 K ([email protected]), 9, .: 2410 554146 . ([email protected]), 42, .: 2410 551303 ([email protected]), & 1, .: 24310 38430

    M ([email protected]), K 2, .: 26810 78188 H I (john_soupios@ yahoo.gr), 23 6 & O, .: 26650 26419 I. & . ([email protected]), 28 17, .: 26510 33984

    ([email protected]), 2, & 17, .: 22230 24885 - ([email protected]), 18-20, .: 22610 88077 ([email protected]), 3, .: 26340 20166 ([email protected]), & 10, .: 22210 24924, 86035 ([email protected]), 34, .: 2228 300496-7

    A ([email protected]), ( ), .: 26960 33848

    ([email protected]), 15, .: 26220 21961 ([email protected]), 23, .: 27510 21622 K ([email protected]), 70, & . ., , .: 27410 29644 ([email protected]), 122, .: 2610 273208 ([email protected]), 28 & 2, .: 26210 32754

    T ([email protected]), . 26, , .: 2810 223529 ([email protected]), ( 4), .: 2810 220501P ([email protected]), 7-9, .: 28310 22722 E ([email protected]), M & 19, .: 28430 29168 . ([email protected]), 5, .: 28210 53364

    K M M ([email protected]), . A 1, .: 26610 27940 K ([email protected]), , .: 22420 69729 ([email protected]), 17 & ( ), .: 22510 28512 I P M K ([email protected]), . 363 & , .: 22410 94333 ([email protected]), 1, .: 2271 043663

    A ([email protected]), . & . , .: 00357 25369936

    Medical Center Saranta,

    ATTIKHN. I E Z ([email protected]), ([email protected]), M 51, .: 210 2718360, B K ([email protected]), M 51, .: 210 2718360 M M ([email protected]), 4, .: 210 9966896 A A ([email protected]), K 82, .: 210 6928026 ([email protected]), 2, .: 210 2280138N. X K ([email protected]), K 28, .: 210 6896109 ([email protected]), 13-17, .: 210 8037382 ([email protected]), 6, .: 210 8068235 X M-M M ([email protected]), ([email protected]), A 39, .: 210 5322383, 6974 735376, ([email protected]), 84 .: 210 5316518 ([email protected]), 125 & 1, .: 210 5757733 I A ([email protected]), B K 6, .: 210 8956018,

    I ([email protected]), 24, iocare, .: 210 8981624-7 . ([email protected]), 25-27, .: 210 9824694 N. N ([email protected]), M T 10, .: 210 9330893 ([email protected]), . & , .: 22910 22830 ([email protected]), 15, .: 210 6822195, 210 6820648 A K ([email protected]), A 10, .: 22920 26900 . ([email protected]), . 5, .: 210 6028402 ([email protected]), . 226, .: 210 4644324

    ([email protected]), 42, .: 2310 918393 ([email protected]), 14, .: 6973220431 K ([email protected]), 47, .: 2310 860262 ([email protected]), 88, .: 6979 018038 I ([email protected]), 10, .: 2310 226796

    / -

    (-) - (-) (, , , ..) (, , , ) ( )

    E A& Y :

  • _16 _17

    ,

    -

    ,

    mos

    catm

    @ot

    enet

    .gr

    ;

    1,68

    6

    0

    .

    ,

    ;

    ;

    .

    ;

  • _18

    , , , , , , . 5 ;

    , , . . , , . , () 18,5-25, ( ). ; :

    , , . , , , , . . , , , , .. , . 30, 35, ,

    , , .. 25 30, , . 18,5, , , , , , .. .

    , . , , . . , . , , , . , , , , . , , , . , . .

    5 ; { }

  • _20 _15

    , , . , . , , , .

    . , , , , , , .

    , , . . , . .

    , , , . , , , , , , .

    , . , , , , . , , . , . , . , , , . , . . ' .

    , cool, . , . , , . , , , , . . . , , ;

  • _22 _23

    ; , -, [email protected]

    . ( ) . , , ; . . . , . , . , , .

  • , , , . . .

    -, . , . , , , .. , . , . .

    . , . ; , . . , , . . . , . , .

    . . . , ,

    . . ; , , . . , : ! , , , ., .

    . , ; , , ; , ; ; ; . ... . , .

    ...

    ; ! , , : ! !

    _24 _27

    , . . :

    = / .., = 55/1,702 = 55 / 2,89 = 19,03

    , .

    1 2 3

    19-24 40 25-34 41 35-44 42 45-54 43 55-65 44 >65 45

  • , -, [email protected]

    3 1 ( ) ( ). , , , , , .

    _26 _27

    , ! . copy-paste 10 . , . , ; .

    . . ! . , , . .

    3 1 ; 3 1 . . , , 100%, .

    3 , :

    1 2 3

    1 ( ) ! , .

    . , . 5 (3 ) , , , . , , , .

  • _28 _25

    . . . . . , . , , 1 1 1 , !

    , . ; , ( -) 40 .

    , , , , . ( ), (.., ), .

    ; ! ( ) . . , , . .

    , , : , 3 1 , . . . !

  • , ;

    , 1991, . - , . , - , - .

    -, ,

    1990. , , - .

    , , , - , . , , 1998 , , - . , , -.

    2005, . , , .

    , , . , -, .

    , 2006. , 2008, -

    , , 2009, , , 2009, , 2009, - , 2010.

    , - . , - . , .

    : health + wellness . . -, 32 . 2006 , 10 .

    , .

    _30 _31

    -

    , 2006

  • , . ;

    . 2 2009, 5 . , -, , - , . , , , , , .

    , - , 8 , . . , , Let the doctors through. Doctors of Peace - Greece - Netherlands, .

    . 11 , , . . , -.

    , , - , . , !.

    ,

    . ;

    12 . - , , , , .

    , , . , , - , , -. , , - . , , .

    . -, , , - .

    , , - . , , . -, , . - .

    , ;

    . , .

    , . . . - , , , . - , . -, , .

    , - . , - .

    , ;

    , - , , , - , . ;

    , , - , . , , , - .

    210 6128215 e-mail [email protected]

    N,

    , 23

    , . , , .

    _32 _33

  • , -, [email protected]

    _34 _35

    (mg)0-12 5251-3 3504-6 4507-10 550 11-18 1.00019+ 700 11-18 80019+ 700 +550

    D. H D ( 0% ), . , , 30 .

    , . . , .

    , (.., ) .

    (mg)

    1 (240 ml) 288 200 . 380 30 . 342 30 . 330 30 . 225 30 . 216 30 . 210 30 . 150 30 . 120

    , , , . , 3 (1 = 1 /1 /30 . ) 2 .

    , 1 , , .

    , . , . , , , , , .

    , ( ). , , .

    , , . , . , , .

    , . . . , , . . , , , , .

  • , , , . , , . , / , , .

    , -, [email protected]

    _36 _37

    1/3 , , 3 , 2 .

    , , , , . , , , , .

  • _38 _53

    .

    ,

    .

    . . , . , , , ( ). , , , .

    , 2-3

    2-3 2-3 10 ( ) 30 2-3 2-3 2% (150 .) , ,

    : , , / . , . 2% 1-2 ( 1-2 ), 2 4 2 . , , , 2-3 . 30 . . 1-2 2-3 . , Caesars .. , 1-2 .

    . , , . , ( 20 ) . . .

  • _41

    . .

    . . , , .

  • _42 _43

    , , ().

    . -! , . - , , . , .

    . (6 ), (3 2 ), (4 1 ), . (35 ).

    : . . . . , - . , . - . . . 17 - , .

    : . , - -. , -

    , . caf- . , , -. . , .

    -, , , . - , . . .

    , , , . - . . , , , , -. , , , . . , .

    . . glamorous - , , ,

  • . , ( - ). . . open bar , .

    , . , , , . . , - , - , . , -, . , . . , . , .

    . , , . .

    , - . , , - . . , - .

    , , , . -. -, , -. , .

    , , -. , . , .

    , , - . , , . -. , . , - . , . , . - , , . - , , . , .

    70 . . . , , .

    , . , , - -, , . , - .

    , - , - , . - , , , .

    , , - . , , , - , , , ,

    !

  • _46

    . , . . , . , . 10 . 4 ( 1,5 .) . , . . 30 .

    , , , 100 , 30 . .

    ! , .

    ( 36)

    1 150 . 200 . 1 2 4

    400 . 1 3

    1 1 1 (8 .) 1

    . . , , . . , , . . . , . , . . , . , . . , . , 200 .

    , - , , . , .

  • _48 _49

    , , . , , , , .

    , , , 115 25 2009. , , , 9 9 , , . , ., 115 25 : : 1. ,2. , 3. , 4. .

    . . .

    : 1972, . , , .

    , , , 100 , , , , . .

    52 . ,

    , 1996 . 5.000 . , .

    , . , .

    . 1995 , , . 10 6 .

    . , , . , , .

    1983 () . , . . 4.000 .

    - , , , , .

    . 1963 , . , 400 , 2 30 , , .

    SOS . . , , .

    , ,

    MATINA ANT

  • ...

    ; , -, Master in Practitioner skills on Eating disorders and obesity

    (National Center for Eating Disorders, London UK), [email protected]

    . . , , , .

    , , . , , , , , .

    . , . , .

    , , :

    , , . , , .

    , , , . , . , , , , , .

    (.., , ), , , , .

    , ;

    . , ! , ! , . , . . , . , , , . , , , .

    .

    , . . . . ! .

    .

    _50 _51

    { } , .

  • /

  • ;

    ,

    ( ) . (.., , ), .

    , , . , , , , .

    , (.., ) , . , .

    , , , , :

    , , . 1o . , , , .

    , ( 6 ) , , , . , , () . .

    , ( ) ( , ) , , , . .

    , , , .

    , , , , . , , . ( , ), .

    , . , , , .

    ,

    .

    _54 _55

  • :

    - , , University of Indianapolis, Athens Campus

    , .

    , , , . , , . , : , , 50% .

    (U.S. Public Health Service) , 4%-6% . , , , , . 10 , .

    _56 _57

  • ; . , , . , , , .

    ( ) , : . . . , . , , , . , , .

    , , , , . , , , . , , , , . ; , .., , .

    , . . , , : ,, , . , , , .

    - . , - , , . - -. , , ( ).

    , , , , , . , . , (.., ), .

    . , , . (.., ) ( ) , .

    . ( ) , , , .

    , , , , , ..., , .

    _58

    /

  • www.quickspa.gr

    M: 58, . 210-6100110 : 50-52, . 210-3255545

    - -

    Endermologie - LASER ( )

    Spa Treatments Massage Hammam-Saouna-Rasul Pedicure-Manicure

    Personal Training (Power Plate, Body Tec)

    spa

    ,

    , , - , , . . in, - ! , . , , , - .

    , , , !

    . 70% , 13% - ( ). - , , , 10%. , - . , , , - . , , , ! . , , -

    ! , - , , .

    , , city spa - . .

    , - . , C . , , , - , . , - . . , - , , city spa . ! Peeling - , -, , - , !

    _60

  • _62

    Iso-Plus

    1935 Best, Hunts-man Ridout, . . , , .

  • , , ( ). -, - , . , , , . .

    . -, . . , - , . . - , - . -, , . -, . , , -. . , . , ( ). , . - , - .

    , .

    ( ) , . , - . . , - . - . , - .

    . - . , . . , - . . . , , . -, . - SAMe, S-adenosyl-methionine. - . , , , . - , - , Gastroenterology.

    , , - , , - , .

    _64

    _56

    www.diatrofimagazine.grwww.diatrofi.gr

  • , , chef . , . , , , , . , , .

    Hellmanns: Hellmanns , , , . Hellmanns, !, , , Hellmanns , . www.ikotatoskase.gr, , !

    nfoI

    _66

    info

    SOLGAR Hyaluronic Acid SOLGAR Hyaluronic Acid 2010 Better Nu-trition. . Better Nutrition wellbeing , 1938, 350.000 . Hyaluronic Acid Solgar , C, , . SO-PLUS A. E. .: 210 9579 707, fax: 210 9572 16

    20 Lipton Linea! 20 Lipton Linea ! 81% !

    20 Lipton Linea, 2 (250 ml) 2 500 ml Lipton Linea, , , , ! , , ... !

    Lipton Linea !

    :

    , . , , , , . , , , , . , , .

    Quick Spa: ! , Spa, ! Quick Spa , , Spa, Katharsis, qua Sense, Solarium, , Virtual Massage, Shiatsu. , , . , Quick Spa ( 50-52, & 58, ).

  • 3 MISKO CORPORATE SUPERBRANDS

    MISKO Corporate Superbrands 2009-2010, 20 2010, . MISKO, , , , . MISKO , .

    OYNOY !

    Friesland Campina Hellas OYNOY - , ! , , OYNOY. , . . , .

    I love dyslexia I love dyslexia , - , (, , ) . I LEARN, I love dyslexia, . , , , .

    _68

    Amarantos Thermal Center 1.260 ., , Amarantos Thermal Center . , , . , . . . . , .: 2655 023486, 2655 024858, http://www.konitsathermal.gr

  • -

    ; ! , , ' . ; !

    , , , -, . . - , .

    .

    _70

    B

    -

    . , . , .

    - , - . - , . , - . , . . -, .

    o -, , , -.

    B , , , , , , ; .

    : , , , , 15 , , , , , , , , , , .

    , 20 , , , . . 10 , .

  • _76

    : E Z, M 51 , M 51: M M, A 4: , 82AN : , 2N. : X K, K 28: , . 13-17: , 6X: M-M M, A 39 , 84: , 125 & 1: I A, . B K 6 I K, I BIOCARE 24. : , 25-27N. : N, M & T 10: , . & : , 15: K , A. 10 : , . 5: , . 226 : , 42 : , 14: K, 47: , 88I: , 10: X K, A. 42-: , 1 : , 12: M, 2: , 4: , 5: , 7 : , 7 3: , 20 : , 2 & : K, 9 . , 42: , & 1 : M, K 2H: I ,23 6 & O:I. -. , 28 17 : , 2 & 17: - , 18-20 : , 3: , & 10 : , 34 : , ..: , 15 : , 23: , 70, & : , 122 : ,28 & 2 : T N, . I 26, N. A , P: , 7-9: E , M 19: X . , . 5K: M M, . A 1

    K: , : , 17 & P: M K, . 363: , 1 : , . & . :

    ATTIKH : & , 5 : , 75 , 25 , 7 , 461 , 419 & , 535: . & OE, 23 & 16 . ., 80 . ., 33 & , E . ., 40 . & . OE, 21 . & , . 57 . & , 50-52 , 43, K & , 4 , 9, . & /, 64, , 16 , 91 , 82, A , 14 , 30 & , 15 - , 25 & , 85, K T I, 4, K , 310 , 8 , 20 , 25: , . 12: . & , 3 & 55: , 28 64YPNA: M X, N. E 31: , 4 , 35 . , 61-63 , 1 & . K: , 233 & : & , A. 3 & , 7 & 14 , 33 & , 6 . & , . 17: , 50: , 42 N-K A, E T 36 , 109: , . 7PAKOMAKEONE: A. A, 50: .- . OE, 72 - , 183: , 16: , . 7: - , 281: , 34: & , 56 & , . 39, . . ., . 50 . & .., 35: , 81: , . 75 , 36

    : , . 44 : , 46 , 9 : , 2 26 : OE, 18 : , 1 - , . 35: , 35 - , 282 , 28 32 , . 323: A , 23 , . 1 , . 3 X /, . 5 : .- ., 28 2 & : , . 54: , 142 , 25 , & 1 & , 144 - , 30, , . 45, OE, 25 58: , 202: ., 11 & : , 18: /, . 1 & .AAMINA: M E, . 19: , 76 , 59 , 46 , . 4: , 1 , 92 M , & . - ., 38 . , 27 : , 120: , 4EAONIKH , 38 , 7-9 , 3, , & 161, , 7, & IA OE, 102 , 50 , 60 , 25 7, , 142 , 18 M X, A. 94, N , 25 66 , 17 , . 41, . . , 142 T , 41-43, . , 23

    HEIPO & NHIA IONIOY: , , 110 X -, 151: . X., . 9 , M. 8IANNINA: & .., . 78: , . 41IIIAA: . - . ..,T. 3

    EAIA: , 122 - , 93 , - , 6 & , : - : , & : . - ., 21 , 31 27 , 2: , B T 11

    ,

    KPHTH & NHIA AIAIOY: , 85: , . . 4EBO: & , 5, M M X, : , 17: , 25 24: , : , , . 11

    - : , 14 53: , . 7: , . 5: . & .., 1: , 2: & IA, 16 9NAOYA: , . 18: , EOONNHO: , 17: , : , 6: , 79: ., 45: , . 61: , 38-40 , 313: , 16: - , 9

    TEPEA EAA & EYBOIA: , : .. , 6: , 4: , 49: . . OE, A 38 , K 79

    K-I . & . ,.: 210 7710824 : 384: 2-6, : 578OI: 116 & 1 : 134: 155-157: 227 ( 2), : 106 : 34 : 7 & : 55-57: 75-77: 125 : 98 : 429: 29, : . 44 & 2: 53O : . 54 : 578 : 227: , & 9: , 14 : -, 17 N. INIA: B X, K 47 & E : , . . 21: , 8 ,3 167, , K Z

    -Health Clubs

    A & 4, City Link M A. 40, BODY FIT, N X 9, Fitness Center 98, L.A. Fitness, . 412, . QUICK SPA, . 58, CURVES, M 8, NIMBUS, 31,

    Cape Sounio: 67 . - Ks Imperial: , K Olympia Riviera Thalasso: K K, N H, Club Marine Palace: , Larissa Imperial: 182, Mirtali Art Motel ,

    K

    : 6 & , . : 15Mediteranean Cosmos, 11 . -, : . 16 & 128: . 101 : . : 4: 78-80: 36

    K B

    : 90: 84 52: 19 & 2: 50 : & : 28 : 71: 88-90 : 45 35-37: 9: 20. 295 & 5, - 28 50,

    Cafe: 83, MORENA: 28 6, CAFE: 10, ELL ME ABOUT IT: . 61,

    . : . 65 : 23 . E.O. -: 112-114: 109: 78 & : 29

    : , Escape Center: 95: 10: 6. : 221 : : 1 : 40,5 . E.O. - : 40,5 . E.O. -: 9. : . 146 & . : . : 24. : 141 & 2. : 2. : . 14 & : 130: 28 27: 109 : 3: 46 & : 78-80, : 15: 50. : 87 : 40,2 . , : 5: . 57: 4The Mall Athens: Village : 228 : 27 , 15 : 75 49, : 20: 14 : 63: 11, . : . 13-15 : . 3: 17 11 Veso: 17 : 202 . . -: . 16 : 33: 26 . -: 6 & 12: 4: & 66

    : 3: , NEW STAND EEYEPOYAKH: A. 2, METPO, THE BOOK STORE: 49, .

    : 80, .: 210 5228400: , , , .: 210 5326163 : 48 & , , .: 210 3222839ICE N EASY: 60 & , , .: 210 3617021WILLYS PIZZA: & , , .: 210 9587891

    ALF NOTE JAZZ CLUBT 17, ARTE PICANTE ( )E. B 127 & A 31, N. ISPRINGS PILATES+DANCE STUDIO, , . 29, MAKE UP ARTIST 12, H OINO: A. 55, XIN. AIHTIKH B-X: 38 ( ), . : , 2, .

  • ipod, ! , , dessert

    Charlotte-Hope Sandoval& The Warm Inventions 01 Mazzy Star, Bavarian Fruit Bread.

    Vanilla Fudge-Ebony Rhythm Band 69-70, funk ... 35 Soul Heart Transplant: The Lamp Sessions.

    Chocolate Chip-Isaac Hayes, , - 75, - ...

    Dessert-Chet Baker& Wolfgang Lackerschmid - - 79, Ballads Of Two.

    Custard Pie-Led Zeppelin Physical Graffiti 75, James Brown Stevie Wonder.

    We Reserve The Right To Refuse Service To You-Kinky Friedman country , Sold American, 73 Vanguard!

    folk-rock 68, A Mouth In The Clouds, Community.

    Banana Split-The Group Image

    Dessert music

    ... Strike Like Lightning, 85 -, Stevie Ray Vaughan...

    Oreo Cookie Blues-Lonnie Mack

    Bread And Butter Newbeats Ike Tina Turner, 65 single - Modern.

    Peaches N Cream-The Ikettes

    64 ... - rhythm & blues Allen Toussaint, Herb Alpert.

    Whipped Cream-The Stokes

  • _ 2 _ 3

    29 & 30 , ! Breakfast Festival, , : Happenings &

    ME E Y XO

  • _ 4 _ 5

    .16.......

    .8....... & .10....... .12....... .14.......

    .6.......H

  • _ 6 _ 7

    , . , : 1. , . 2. , , ( ). 3. , , . , , , .4. . , .

    : , , , , , . , , , , . C, (, ) . ( ) .

    , , , . , , . , , ,

    . , . , , , . , , . , , , , . , , .

    !, 30% . 70% 40% , 20% 10% ( ). , , , . , . , , . stock , . , . , .

    , !

    , -, [email protected]

  • _ 8

    1-6 3 6 .

    (WHO) , , . , . , :

    3 6

    , . , . 3 6 ( - ) , . , , . (.., , ),

    , (.., ) . 2010, 7 , 2 . - (ALA) 10 g (LA).

    : 2 , , , , , , , o, , .. , ..

    1. Elmadfa I. Austrian Nutrition Report 2003. Vienna: Institute of Nutritional Sciences University of Vienna.2. Gregory JR. et al. (2000) National Diet and Nutrition Survey: young people aged 4 to 18 years, volume 1: report of the Diet and Nutrition survey, London: HMSO.3. Ocke et al. Dutch national food consumption survey young children 2005/2006 RIVM Report 350070001/2008.4. Swedish National Food Administration. Riksmaten for children, 3 age groups, National food survey, Swedish National Food Administration 2003.5. agkos F et al J Hum Nutr Diet 2006;19:101-126. Roma-Giannikou et al, Eur J Clin Nutr 1997: 273-2857. Official Journal of the European Union, Commission Regulation (EU) No 376/2010, 3/5/2010

    , -, M.Sc. & , M.Sc. &

  • _ 10 _ 11

    , , , , . , , , . , , .

    , , , Roch Domerego, . , , , , , .

    , , . , . - , . 33 , . , : . LDL . . . , . .

    , , . , .

    , , . , , , .

    . H ! . , , 82 . . - , , , , .

    - , . , - , , , , .

    3 : , , , .

  • _ 12 _ 13

    :

    , . , , .

    70% . , , , , , . , , , . , . , . , , , , . , , ( ),

    . , , .

    ; . , , , , . , , , , . , , . , , , , .

    1 1 1,5% DIGESTIVE 1 1 2%

    , -, M.Sc.

  • _ 14 _ 15

    , . , , . .

    . , . .

    (, , ) , , . , , , .

    (, ), ' , . , , .

    , NUTELLA, , , , , , , .

    , , 13% . , , , , . , , , NUTELLA, , .

    , NUTELLA : NUTELLA . , NUTELLA , NUTELLA. , NUTELLA. NUTELLA , .

    :

    H

    , -, [email protected]

  • _ 16 _ 17

    " " - : , -

    : , : soupia

    2 2 B

    2 A 4

    1

    .

    (kcal): 552,5 (.): 21 (.): 66 (.): 25,5 (.): 33,5

    2

    2 B

    2

    2 A

    .

    (kcal): 448 (.): 20 (.): 41,5 (.): 22,5 (.): 2

    B, A

    B, ,

  • _ 18 _ 19

    2

    2 Becel pro-activ

    2

    2

    1

    .

    (kcal): 460,5 (.): 34,5 (.): 25,6 (.): 25 (.): 2

    4 DIGESTIVE ,

    1 NUTELLA

    ( ).

    (kcal): 706,2 (.): 15,5 (.): 92,4 (.): 25,5 (.): 7,1

    Becel pro-activ, DIGESTIVE NUTELLA

  • _ 20 _ 21

    3 Krispies

    2

    1

    .

    (kcal): 509 (.): 28,1 (.): 43,4 (.): 21,6 (.): 9

    1

    (.. )

    1 A

    2 uesli ,

    .

    (kcal): 359,5 (.): 14,9 (.): 55,7 (.): 13 (.): 3,8

    Krispies , uesli, A

  • _ 22 _ 23

    2

    2 NUTELLA

    8

    1

    & .

    (kcal): 529 (.): 13,2 (.): 68 (.): 23,1 (.): 6

    4

    1

    1

    (.., )

    .

    (kcal): 432 (.): 18,5 (.): 51,8 (.): 17,5 (.): 5,9

    NUTELLA,

  • _ 24 _ 25

    2 . 1 A 2

    . 1 1 . .

    (kcal): 405,2 (.) 13,6 (.): 51,4 (.): 19,3 (.): 3,9

    cheese cake , A