diet and exercise - national institute on aging · diet and exercise: choices today for a healthier...
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DIET AND EXERCISE:Choices Today for a Healthier Tomorrow
Eating a healthy diet and exercising often can help control or delay health issues associated with aging, like high blood pressure and diabetes.
Set short-term goals to achieve and maintain a healthy diet and exercise routine.
Make these 5 tips a priority every day:
Try to be physically active for at least30 minutes
on most or all days of the week.
![Page 2: DIET AND EXERCISE - National Institute on Aging · DIET AND EXERCISE: Choices Today for a Healthier Tomorrow Eating a healthy diet and exercising often can help control or delay health](https://reader030.vdocument.in/reader030/viewer/2022041020/5ecfb9bfeb544843f87b93a7/html5/thumbnails/2.jpg)
Eat plenty offruits and
vegetables.
Choose foods that arelow in added
sugars, saturated fats, and sodium.
Pick whole grains and lean sources of
protein and dairy products.
Practice all 4 typesof exercise—
endurance, strength, �balance,�and�flexibility.
For more information about healthy eating and exercise, go to go4life.nia.nih.gov.
National Institute on Aging