diet plan for kapha prakriti people, kapha diet, kapha pacifying diet
DESCRIPTION
This information is produced to you in guidance of Dr. Vikram Chauhan, BAMS, MD (AYURVEDA). For Ayurvedic consultation, you can call him at 0091-9915593604 or write at [email protected].TRANSCRIPT
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DIET PLAN FOR KAPHA PRAKRITI PEOPLE
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RECOMMENDED DIET
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Asparagus, Beets, Broccoli, Brussels Sprouts, Cabbage, Carrot, Celery, Peas, Egg Plant, Bell Peppers, Lettuce, Radish, Spinach, Zucchini
VEGETABLES
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FRUITS
Apple, Pear, Apricot, Berries, Cherries, Peach, Papaya, Pomegranate
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GRAINS
Barley, Rye, Millet, Buckwheat, Oats
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LEGUMES
Moong Beans, Tofu (Small Quantity), Lentils
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SEEDS
Sunflower and Pumpkin Seeds
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DAIRY PRODUCTS
Skim Milk, Goat Milk, Butter Milk, Little amount of Cow’s Ghee
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SWEETENERS
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HERBS & SPICES
All except salt
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OILS
Sunflower and other in little quantity
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BEVERAGES
Warm Drinks, Herbal and Spice Teas, Fruit and Vegetable Juice
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IN GENERAL
Light, Dry, Warm Food, Spicy, Bitter, Astringent - Tastes
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AVOID OR
CONSUME LESS
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VEGETABLES
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Corn, Cauliflower, Cucumber, Mushroom, Potatoes, Pumpkin, Parsnip, Tubers
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FRUITS
Banana, Dates, Avocado, Coconut, Figs, Mango, Grapes, Melons, Pineapple, Plum, Strawberries, Rhubarb
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GRAINS
New Wheat and Rice, Pasta
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LEGUMES
Kidney Beans, Chick Peas
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SEEDS
All Nuts
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DAIRY PRODUCTS
Yogurt, Cream, Butter, Full Cream Milk
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SWEETENERS
Sugar Cane Products
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HERBS & SPICES
Salt
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OILS
Almost all oils in little quantity
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BEVERAGES
Carbonated Drinks, Cold Or Iced Drinks, Coffee, Tea, Alcohol
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NON-VEG
All Non-Veg food items especially Red Meat and Egg Yolk
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IN GENERAL
Large, Heavy, Cold Food, Sour, Salty, Sweet - Tastes
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OUR EXPERTS
Dr. Vikram Chauhan, BAMS, MD (AYURVEDA), CEO & Founder of Planet Ayurveda and Krishna Herbals Co.
Dr. Meenakshi Chauhan, BAMS- Gold Medalist, MD (Alt. Med.)
Dr. Vaidya Madan Gulati, BAMS- Gold Medalist), MD (AYURVEDA)
Vaidya Anthony Rouse, Graduate in Ayurveda
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CONTACT US
Address – Plot No. – 627-C, JLPL Industrial Area, Sector – 82, Mohali – 140306, INDIAPhone - 0091-172-5073604 (Work)Cell Phone - Manager - 0091-9915593604 Websites – www.planetayurveda.com, www.krishnaherbals.com, www.alwaysayurveda.comE-mail Id – [email protected] Channel - www.youtube.com/planetayurvedatvTwitter Profile - www.twitter.com/planetayurveda2Facebook Page - www.facebook.com/planetayurvedaindia
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For Ayurvedic Treatments Call us at 0091-9915593604
Or write us at [email protected] To get a free consultation from Planet Ayurveda
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