digital booklet - soul of healing affirmations

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Track 3

Bonding:Today, I will bond with others knowing that the Other is myself,just in disguise.Through this bond of communion, I will let go of my separate Selfand I will connect with the web of relationships that creates the whole Universe.I will experience this bonding with deep listening.I will listen with my heart and with my mind and with my Soul.I will notice and appreciate the good qualities of peoplearound me.I will express my Love and my bondingthrough gestures, through words, through actions.I will not try to judge or evaluate how others feelI will just feel what they feel and through this empathetic resonance,I will commune with all that is eavesdropping on the mind of God.Today, I will bond with others knowing that the Other is myselfin disguise. Today, I will bond with others knowing that the Other is myselfin disguise.

Acceptance:Today, I will accept myself just as I am. I will reaffirm that I am a beautiful personJust as I amToday, I will accept myself just as I am.I will reaffirm that I am a wonderful personJust as I amToday, I will accept myself just as I am.I will love myselfJust as I am Today, I will say to the infinite divine being,the mystery that we call God, Thank you God for making meJust as I am.Knowing this, I will see the world just as it is.I will accept the world just as it isAnd in the clarity of that awareness,I will feel Peace, Harmony, Laughter and Love.

Compassion:

I will see a stranger today through the eyes of compassion.I will remind myself that this stranger has parents and people who love her Just like me.I will remind myself that this stranger has moments of joyJust like me.I will remind myself that this stranger has moments of anguish and sufferingJust like me.I will remind myself that this stranger will one day grow old,Just like me.I will remind myself that this stranger will go through the cycles ofillness and recoveryJust like meI will remind myself that this stranger will one day die,Just like me.Through the eyes of compassion I will know this stranger not as astranger anymore but as a living Soul,Just like me.

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Fear:

Today, I will let go of all fear.I will realize that fear comes from my self-image and not myself.My ego is an image that I have created.By letting go of my ego, I will embrace the truth inside me which is fearless.EgoE G O is just another word for Edging God Out.Whenever my ego overshadows my spirit it creates tightness in my body.I will witness this sensation of fear by feeling it and then I will take the courageous step to do the very thing I fear.I will not fight my ego, I will witness it.This is the highest form of human intelligence to observe yourself without judgment.Today, I will observe my fear and my witnessing of itwill transform it into love.

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Empowerment:Today, I will repeat and remind myself of the following ideas:-

My soul is fearless.My soul is beneath no oneMy soul is superior to no oneMy soul is equal to all.Today, I will notice the power of my soul.My soul is immune to criticism and also to flattery.My soul has infinite organizing power Today, I will notice the power of my soul.

My soul is omnipresent, omnipotent.Today, I will notice the power of my soul.My soul embraces the wisdom of uncertainty.My soul takes quantum leaps of creativityMy soul co-creates with the mystery that we call God. Today, I will notice the power of my soul.


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Higher Self:

Today, I will pray to be new again.This prayer is about releasing confusion. Every day, we must find some way to ask Spirit for clarity. Tailor the prayer below to your own needs by specifically naming what you are confused about. Is it whom to trust? Is it how to be understood and heard by others? Is it the inability to make a choice when more than one direction attracts you; or do there seem to be no choices at all? Asking for clarity opens the way for everything spirit wants to bring you. Without clarity, you wouldnt be able to notice or receive its messages. So, lets start: God and Spirit, Im in a fog today. Give me clarity in mind and heart. Release me from my confusion, which is born of the past. Let me see everything as if for the first time. Shower unknown blessings upon me, And surprise me with joy, Let me be renewed in your way. Let me be renewed in your ways. Amen.

Giving:

Today, I will learn to give.I will realize that giving is part of the cycle of giving and receiving - the cycle of change.Today, I will nourish someone with light.This affirmation is about communication. Make this your practice for today:Feel an impulse of loving awareness, and then make it a gift. Send your impulse of love to a person in need, a person you already love, or all people in the world. And then, let it go. Your gift will be received in the spiritual bankwhere light is gathered.

Intention:Intention is a force in nature. Intention is what creates our reality. Intention is what orchestrates the fulfillment of our dreams. Intention is about fulfillment. Intention has infinite organizing power. In order to get the best out of this affirmation, you must clearly visualize your intended outcome. This could be increased physical or mental capacity. It could be increased energy, vitality, enthusiasm for life, a sense of connection with the creative power of the universe, joy, lovewhatever the intention is, doesnt matter. It could be a material intention for affluence, for abundance, for success, for higher guidance, for creative expression. So choose an intention, nurture this intended outcome in your heart. Let it incubate through meditation, and soon you will be inspired to make choices that will allow you to step out of helplessness and into a state of inner strength and power.Today, let us break the illusion of dependency through the power of intention. If you have your chosen intended outcome, then put your intention in your heart and listen with your Soul.What do I want?What do I want?What do I want?What do I want?What do I want?What do I want?Dont seek the answers at this moment.Just ask the questions.Ask and you shall receive.Live with this question. Move with this question.What do I want?And soon, you will be moving into the answers.The answers will come to you, as situations, as circumstances, events, relationships, insights and imagination.


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Kindness:Today, I will get in touch with that part of myself that is inseparably One with all that exists.I will pay attention to my connection with my source and all that exists.Today, I will look at the world through the eyes of kindness.I will realize that loving kindness is my essential nature.I will express loving kindness in my thoughts, in my feelings, in my speech and in my actions.Today, I will look at the world through the eyes of kindness.I will be aware of my breath as it arises and subsides.I will be aware of my thoughts and I will notice that they arise and subside.I will be aware of my feelings and I will see that they arise and subsideI will be aware of my actions and notice that they arise and they subsideI will be aware of my perceptions and see they arise and subsideI will be aware of my environment - It arises and subsidesToday, I will look at the world through the eyes of kindness.Just as a wave is water before it arises, and a wave is also water, after it subsides,I will realize that, I too, am pure consciousness, pure love, pure potential.I will be mindful of my essential nature.As the consciousness in which all arises and subsides, I will see that this consciousness, which isbehind my thoughts, behind my perceptions, is the same consciousness behind everyones thoughts and perceptions and the same consciousness behind all the intelligent activity of the universe.By being mindful of my essential nature, as this pure consciousness, I will look at the worldthrough eyes of kindness.

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Judge Not Today:Judgment creates turbulence in our mind. When there is turbulence in our mind, then it interferes with the creativity of our soul. Creativity and judgment dont go together. Judgment also means letting go of the need to classify things, to call them eitherright or wrong, to label, to define, to describe, to evaluate, to analyze. Let go, today. Judge not today. Today I will practice non-judgment.This affirmation is about releasing the need to be judgmental. Just make this your lesson today. Consider what happens when you judge someone - it makes another person wrong. Someone else is wrong to feel in a certain way, to look a certain way, to hold certain opinions. Judgment immediately creates separation. Any person who is wrong then becomes them. The need to judge arises from the need to be isolated - this is the egos form of defense. But at the same time you are pulling away from your true self. The same walls that keep other people away also shut off the flow of Spirit. When you learn not to judge, you are basically saying, I am willing to let anything in without deciding first whether it is good or bad.In the practice of openness, you will be inviting your soul to be intimate with you.So put your attention in your heart right now. And just repeat to yourself:Today, I will judge nothing that occurs.Today, I will judge nothing that occurs.Today, I will judge nothing that occurs.And by letting go of my judgments today, I will experience silence in my mind. By shedding the burden of judgment today, I will experience silence in my mind.And in this silence, I will find the ecstatic impulse, which is also the evolutionary impulse of the universe.And I will align myself with the ecstatic evolutionary impulse of the universe, by letting go of all my judgments.Today, I will not classifyI will not labelI will not defineI will not describeI will not evaluateI will not analyze.Today, I will shed the burden of judgment.

Love:

Today, I will renew myself by letting go of all expectations.Today, I will consider the priorities in my life. Today, I will know that love is the only reality. Love is the most important priority.When this truth takes root in my heart, I will not be tempted to waste so much time on trivialities. When this truth takes root in my heart, I will not be tempted to waste time on the trivial and banal. Today, I will stake my life on what is timeless.Today, I will be redeemed through love.As the UPANISHADS say:It is not for the sake of the beloved that I feel love, but for the sake of the Self.Today, I will put my attention on the Self, and use this affirmation to crystallize all those that have come before. I will allow the words to lead me into a state of meditative peace. I will let the words enter my heart and soothe it with my reassurance. I will remind myself:In my garden the rose opened, but I was too much in a hurry and passed it by. Love remembered me and said, I will make a rose bloom in your heart. Today I will remind myself that my body is the garden of my soul.Today, I will renew myself by letting go of all expectations. Today, I will consider the priorities in my life. Today, I will know that love is the only reality.


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Mindfulness:Mindfulness is also ever-present, witnessing, awareness. It is the stillness in which we find ourselves. In stillness I find my true Self. Today, I offer my thoughts to the service of Spirit.I will use my thoughts wisely and respect their power. This affirmation is also about taking responsibility. After saying this affirmation, end by sitting still and consciously bringing everyone you know into your awareness. See them coming together in a town square. Imagine that you are the leader of this gathering, with the power to hurt or benefit anyone you wish. Now, look over all the faces gazingup at you and say, I will use my power wisely. In this promise you acknowledge your role in everyones healing. Today, I offer my thoughts to the service of Spirit.In stillness I find my true Self.Remember this affirmation is about awareness. As you go about your day, be mindful of your awareness. Sometimes it will be restless and active. This usually occurs when outside events press in, asking for reactions. But at other times your awareness will be still within itself. You will watch instead of act. You will become the ever-present witnessing awareness. You find yourself being the observer, and from the perspective of your soul, that is who you really are. Activity comes and goes, but the observer is steady and ever present. As you begin to identify with the observer,you will become less attached to things that change. The unchanging is truly who you are. Repeat to yourself:-In stillness I find my true self. In stillness I find my true self.Today, I offer my thoughts to the service of spirit.I will use my thoughts wisely and respect their power.

Nurturing:In the words of Jesus Christ, Love others as well as you love yourself.Why? Because the Other is ourself. Every situation, every circumstance, every event, every relationship,is a mirror of whats going on inside ourselves. So, let us begin to see the world as a mirror. Todays affirmation is literally to nurture ourselves, by nurturing the world.Today, I will nurture the world and all my relationships with attention, affection, appreciation, tenderness, beauty and love.Today, I will pay attention.Attention means I will listen.I will listen today without having the need to respond.I will listen with the eyes of the flesh.I will listen with the eyes of the mind.I will listen with the eyes of the heart.I will listen with the eyes of the soul.Today, I will pay attention.Today, I will also practice affection.I will lovingly show my nurturing to others, through tender touch, through hugs, through body language, through eye movements.Today, I will express my affection.Today, I will also express appreciation by noticing the good things in people, and by telling them honestly,how I notice what is so good in them.Today, I will express my appreciation by noticing the good things in people.Today, I will let go of my violent mind and experience the tenderness that comes from naturethat is embodied in the feminine energy of the universe.Today, I will experience tenderness and release tenderness to the world. Today, I will see that beauty is this tendernessThat when I see beauty, I know it is truth.When I see beauty, I will know it as love.Today, I will nurture the world and all my relationships, with attention, with affection, with appreciation, with tenderness, with beauty and with love.

Opposition:The law of least resistance.Do less and accomplish more, and ultimately, do nothing and accomplish everything. So put your attention in your heart...listen and repeat:-When I feel opposition, I will not oppose it in return.Today, I will oppose nothing that occurs. I will resist nothing.In the words of Jesus Christ, I will, Resist not Evil.Evil is a projection of our shadows.By embracing our own shadows and bringing the light of awareness to them and forgiving them, I will diminishthe Evil in the world. So remember, letting go of opposition is about non-resistance. Its about the biblical injunction to turn the other cheek, but it makes little sense to your ego. When your ego feels pushed, the I inside you wants to push back. When it is harmed, it wants to lash out against the attacker. In this way, the cycle of attack and defense never ends. The souls approach is not to oppose, which means not defending your position or yourpoint of view when a situation defies your expectations. Let the opposition pass, either by waiting or leavingor surrendering to the obstacle. The essence of this strategy is to put an end to struggle and conflict by allowing spirit to find its own way to the solution. You are not required to be passive, however. You will only find discovery when you refuse to oppose. In many cases a solution will appear as if magically, which is a sign that you are learning to act from the level of your soul.So lets repeat the affirmation:Today, when I feel opposition, I will not oppose in return.Today, I will oppose nothing that occurs.I will resist nothing.In the words of Jesus Christ, I will Resist Not Evil.Today, I will oppose nothing that occurs.


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Presence:Today, I will find my soul here and now.This affirmation is about the present moment. Make this your promise for today. Try to be as present as you can, and when you become aware that you have wandered from the present moment, ask to be brought back. The mind easily slips out of the Now. We fantasize about the future. We reminisce about the past. When we feel distressed, we anticipate the pain to come or remember the pain that went before. Each detour takes us out of the present moment. Yet the here and now is the only meeting place where you will find your soul. So, lets begin:Today, I will not dwell on the past or the future.I will realize I have no need of either the past or the future when I step fully into the present. Today, I will release all ghosts from my past, so I may vanquish all ills. I will no longer hold onto painuntil it becomes anger. Today, I will no longer hold onto pleasure before it becomes an addiction. I will not anticipate pain or pleasure in the future to relieve my anxiety. The present is the home of my being. Past and future are only the dreams of who I was or what I might become. Today, I will release the past and its burden of wounded dreams.

Relationship:Today, I will put my attention to inter-beingness. In the words of Lord Buddha:Nothing exists by Itself. All things are inter-related. He said, We are inter-beings that inter-arise in the interisness.Today, I will put my attention on the inter-relatednessof all that exists. Today, I will understand the true meaning of relationship, because it is through relationship that everything exists.Today, I will realize that we are all a web of relationshipsThat the whole universe conspires to create every event in our lives.Today, I will look at a beautiful flower and I will see rainbows and sunshine and earth and water and wind and the infinite void and the whole history of the Universe pretending to be a flower.Today, I will look at myself and experience the whole universe within me pretending to be a person.Through the web of relationships I will see my inter-beingness.Today, I will pay attention to relationship.


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Self-Referral:By returning to myself, I will set myself free.Every time I feel overshadowed by any experience, I will remind myself that Im not the scenery but the Seer.The scenery comes and goes but the Seer is eternal.The experiencer is eternal because the experiencer is the Seer.The experience comes and goes.The experiencer is always here, because the experiencer is beyond space, time and causality.By returning to myself, I will set myself free.I will see myself as the Seer in the midst of the changing scenery.This Seer, in the words of the Bhagavad Gita, Water cannot wet,Wind cannot make it dry,and Fire cannot burn,weapons cannot shatter it.It is without beginningand without end.By being in touch with the non-changing Seer in the midst of the changing scenery,I will get in touch with my timeless being.In the midst of time-bound becoming,By returning to myself, I will set myself free.I will remain the timeless being, in the midst of time-bound becoming.By returning to myself, I will set myself free.

Trust:

Today, I will trust the unknown.The known is the prison of the past.Today, I will relinquish the known.

Today, I will step into the unknown and in every moment

I will lay my trust in the field of infinite possibilities.

By the trusting the unknown, I will find creativity, imagination, inspiration,

intuition, insight and conscious choice making.

Today, I will step into the unknown.Today, I will relinquish the known.

I will realize that the known is the prison of my past conditioning.

By stepping into the unknown in every moment,

I will enter the field of infinite possibilities.

Today, I will trust the unknown and enter the field of infinite possibilities.


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Vision:Today, I will see one thing as if for the first time.Today, I will have a vision for myself and for the world. I will stretch more than I can reach.Today, I will reach for the stars but keep my feet on the ground.Today, I will imagine grand and wondrous things.Today, I will make a difference in the world.Today, I will wake up to a new existence. and I will look at the world as if for the first time.Today, I will give myself permission to apply new feelings of appreciation to a flower; to a curtain fluttering in the breeze;to a childs game, to a tree gracing the roadside. Today, I will not take anything for granted.I will see everything anew.Today, I will see one thing as if for the first time.

Wisdom:Today, I will see all of nature expressing itself through me.Wisdom is knowledge that nurtures the web of life, the chain of being, the eco-system.I will realize that Im part of the eco-system.Today, I will trust that my body with its cells and organization andits DNA as part of the entire eco-system.Today, I will see all of nature expressing itself through me.I will see that I am not an outsider, but a web of relationships in the mind of God.Today, I will see all of nature expressing itself through me.Knowing this, I will see the world as my extended body.Today, I will look at trees as my lungs, I will look at the rivers and waters as my circulation,I will see the Earth as my body, and the air as my breath.I will see the world through the eyes of wisdom and know that I have a personal body and a universal body and they are both equally mine. Today, I will see all of nature expressing itself through me.Today, I will look at the world through the eyes of wisdom.

X-Factor:

Today, I will let go of all that I know.Today, I will factor in the X-Factor. The X-Factor is the unknown factor. It is what we do not know and also what we do notknow that we do not know.Today, I will let go of all that I know,understanding that it is in the X-Factor that creativity reigns supreme.Today, I will align myself with the creator of the Universe, by factoring in the X-Factor.


Yes to Life:

Today, I will say yes to life.I will understand that everything is as isbecause the whole universe is as is.I will not struggle against the universe by resisting what it wants.When things dont seem to go my way, I will let go of my idea of how things should betrusting that I do not know the Big Picture.If I could see the Big Picture, I would see that everything is as is, because the universe is as is.By saying yes to life, I will be in harmony with the elements and forces of the whole Universe.

Zero:Today, I will return to my sourceThe zero point energy field.The immeasurable potential of all that was, all that is and all that is to be.By becoming nothing I will become NO THINGI will become Everything.Today, I will return to my source.

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digital booklet - soul of healing affirmations

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