digital detox by florence pérès
TRANSCRIPT
Digital Detoxby Florence Pérès
not present
Goals
• why do we have to digital detox… what is the problem ?
• how can I get a better tech/life balance
Flow
Work & life nowadays
P
A
D
I
ressionlways onistraction
nformation overload
P
A
D
I
ressionlways onistraction
nformation overload
Work & life nowadays
Pressured
busy busy busy
hurry hurry hurry
P
A
D
I
ressionlways onistraction
nformation overload
Work & life nowadays
Pressured
Always on
Pressured
Digitale intox
First iPhone ?
Much more than just a phone
the de-synchronised society
The disconnected connected
We are the disconnected connected
The disconnected connected
The disconnected connected
10% of people < 25 may text during sex
The disconnected connected
The disconnected connected
Self assessment:Do I need a digital detox ?
Self assessmentTEST
Heb ik een digitale detox nodig?
How many times do we check our smartphone a day ?
DOPAMINE
P
A
D
I
ressionlways onistraction
nformation overload
Work & life nowadays
At work
12,4’ interrupted
10’ to 15’ back in concentration
0,5’ interruption => 2’ needed
- Restless/dopamine
- Lazy by nature
- Recognition, being part of a community
- Escape/to avoid our problems
- Control conversation
- Afraid of loneliness
- FOMO
Auto-distraction
P
A
D
I
ressionlways onistraction
nformation overload
Work & life nowadays
information doubles every 11 hours!
Multitasking
Stress13% Burn out189 days of absence66% stress complaints11% > 1 month sickleave
Pressured
stress level during the day
Dopamine => adrenaline
SlowEnergyConcentration & focusQuickly tiredOne thing at a time
Reflection
Archive
reflect ofreflex?
Remedy ?
Korte meditatie oefening
Multitasking
Multitaskinginefficientslowermistakesstresstiresome
It takes less energy to focus! Unitask!
“Modern office life and an increasingly common condition called
‘attention deficit trait’ are turning steady executives into
frenzied underachievers” (Harvard Business Review)
The cognitive losses from multitasking are equivalent to smoking pot.(Glenn Wilson)
“Modern office life and an increasingly common condition called ‘attention deficit trait’ are turning steady executives into frenzied underachievers”
(Harvard Business Review)
The cognitive losses from multitasking are equivalent to smoking pot.(Glenn Wilson)
Technology is changing our brains!
Technology is changing our brains!
“Attention is the new scarce resource” (Tim Wu)
Remedy ?
Stress coping strategies➡ avoid➡ eliminate➡ change the situation/ change your vision➡ strenghten your resilience
SINGLETASK FOCUS PAUSES UNPLUG
monotasking
Priorities!
Focus
47 % vs 53%
Focus
Invest in absent-minded time
take small breaks
Unplug!
The best things in life don’t happen on a screen
(more often)
HOW?being more consciouschanging habitstips & tricks
Digital diet
Digital nutrition
Reduce the noise!
Close all windows
In bulk
mindful meetings
turn off notifications
Do I need this now ?
tech management tools
Think before you post
(& add some value)
OoO
Delete, unfriend, unfollow & unlikethink before you befriend
Your time is limited, so don’t waste it living someone else’s life. (Steve Jobs)
unsubscribe newsletters
Be an example
Back in the box
Korte meditatie oefening
Device free waiting moments!
digidetox 1 hour before going to sleep
digidetox in the morning !
Slow down
Unplug
Day 1 Implement your 3 favourite tips
Day 2 Leave your cell phone
Digital Detox Day
Day 3 No photos
Day 4 Take a fauxcation
Digital Detox Day
Day 5 Do nothing
Day 6 Phone stacking
Day 7 Digital Detox Day
Digital Detox
by Florence Pérès