digital eye strain and how to avoid it
TRANSCRIPT
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D I G I TA L E Y E S T R A I N A N D H O W T O AV O I D I T
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D i g i t a l E y e S t r a i n i s t h e p a i n o n e f e e l s
a f t e r h o u r s i n f r o n t o f d i g i t a l d e v i c e s
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D i g i t a l E y e S t r a i n i s b e c o m i n g a l a r g e r
p r o b l e m a s w e s t a r t t o u s e d i g i t a l d e v i c e s w i t h
m o r e f r e q u e n c y
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I t c a n m a n i f e s t i t s e l f i n v a r i o u s w a y s
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A n d c o m e s f r o m a v a r i e t y o f s o u r c e s
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T O P T H R E E O F F E N D E R S A R E :
• T E L E V I S I O N • L A P T O P • S M A R T P H O N E
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N e a r l y a t h i r d o f p e o p l e s p e n d m o r e t h a n h a l f t h e i r d a y
u s i n g d i g i t a l d e v i c e s
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A n d t h e n e g a t i v e e f f e c t s o f l o n g -
t e r m u s e a r e n o t e n t i r e l y k n o w n
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I n t h e s h o r t - t e r m d i g i t a l e y e s t r a i n
i s a p r o b l e m
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S y m p t o m s i n c l u d e : • E y e s t r a i n • N e c k s t r a i n • H e a d a c h e
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S o w h a t t o d o ?
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F i r s t , m a k e s u r e y o u a r e u s i n g a n L C D s c r e e n a n d i d e a l l y, a l a r g e r s c r e e n
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A d j u s t t h e b r i g h t n e s s o f y o u r c o m p u t e r t o
y o u r s u r r o u n d i n g s a n d e r r o n t h e s i d e o f
d a r k e r.
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F o l l o w t h e 2 0 - 2 0 - 2 0 r u l e . E v e r y 2 0 m i n u t e s l o o k 2 0 f e e t a w a y f o r
2 0 s e c o n d s .
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S c r e e n s h o u l d b e 2 0 - 2 5 i n c h e s f r o m y o u r
f a c e
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L a s t l y, c o n s i d e r p u r c h a s i n g c o m p u t e r
g l a s s e s t o a v o i d d i g i t a l e y e s t r a i n
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T h a n k Yo u !