Digital Health and Wellness

You don’t want to end up like Bob. Do the following exercises

to prevent this.

41% of people claimed to have pain or numbness after

several hours of computer usage.

To not end up like this 41%, make a four:

Then a one:

Now do this quickly like a jumping-jack

6.9% of people had pain and numbness after an

hour or less

Do 6 arm

stretches

3.2 % experienced pain after a few minutes

Do 3 neck rolls

You should sit at least an arm’s length away from your

screen

Stretch your arms out in front of you and hold for 20 seconds

A major problem is that people are putting to much

strain on themselves when at the computer. We all need to

loosen up!

Dance around to loosen up!

When you sit at the computer, every inch you lean your head

forward DOUBLES the strain on your neck

If you keep leaning you will end up like Bob!

Keep your head up and jump up and down 7 times

Computers are great, but don’t

hurt yourself using one!