Digital Health & Wellness

KEARRA , SUMER & JESSICA

What is Digital Health & Wellness?

▪ Digital Health & Wellness is keeping teenagers away from danger of physical and psychological harm.

▪ Users need to be taught that there are inherent dangers of technology.

Examples of Appropriate Digital Health & Wellness

▪ Promoting health and wellness with technology

▪ Modeling digital safety in personal and professional contexts

Examples of Inappropriate Digital Health & Wellness

▪ Ignoring the possible harmful physical effects of technology

▪ Not modeling proper ergonomics when using technology

Guidelines for Teens Conclusion

▪ Make sure you are not sitting too close to the monitor.

▪ At least every 20 minutes look away from the screen for at least 30 seconds

▪ Remember to blink

▪ Use enough lighting

Conclusion

At least every 20 minutes look away from the screen for at least 30 seconds

Digital Health & Wellness is keeping teenagers away from danger of physical and psychological harm.

You should always have good digital health and wellness