digital mind your intellect

8/13/2019 Digital MIND Your Intellect

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MIND Your IntellectMIND Your IntellectMIND Your IntellectMIND Your Intellect

AAAA Mind PowerMind PowerMind PowerMind Power CourseCourseCourseCourse

Web Printable VersionWeb Printable VersionWeb Printable VersionWeb Printable Version

Written, Recorded & Compiled by

Anneke Riewald

&

Mohammed Shiraz Qamar


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Don't give me success!!Don't give me success!!Don't give me success!!Don't give me success!!O Lord! don't give me success,If it takes away my freedom;

Don't give me success,If it pulls me in the ditch of pride;

O Lord! Dont give me success,If it makes me alone;If it takes away my friends,

If it makes me deaf to hear the forest;

O Lord! don't give me such a success,If it takes me away from thy beauty;

Don't give me success, O Lord!

If it takes me away from You!

By: Prateek Gupta


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Dedication

We dedicate this course to all those people who want to improve their lives and want to know

themselves better. To all those people who have courage to live the life they want to live.


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MIND Your Intellect

Contents

1. Introduction 10

2. Memory Management 11

Introduction Trained and untrained memory Habit is memory Be interested Link method of memory Observation The Singing Technique

3. Mind Maps. 19

Introduction Improving your Mind Maps Key points

4. Brainstorming 23

Introduction Brainstorming and Lateral Thinking Group Brainstorming

5. Relaxation 28

Quick Relaxation Techniques. Mudras. The Laughing Cure to reduce stress Stress management

6. Mind levels 42

Brain waves Gamma Waves Beta Waves Alpha Waves Theta Waves Delta Waves Alpha brain wave and Health Benefits of Left and Right Brain Balance Brain wave test Reaching Alpha Conscious, Inner conscious & Sub conscious

7. Intuitions & right decisions 49


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Intuition Intuition & Knowledge Intuition & Insights Intuition & consciousness Intuitive Intelligence Scientific definition of the intuition The Power of Intuition

Sixth sense and Intuition Intuition and Creativity Successful people and intuition Your unique talents Develop the Genius in You Intuition & deeper meaning of life The Intuitive Mind set Reality of Psychic ability

8. Concentration & Focus 55

Motivation, Focus & Concentration

Receipt for Success If you know Ask Yourself Attract & get whatever you want in life The Pitfalls Focus Your actions affect your goals Motivation and procrastination Tips to improve your concentration and motivation Dreams & Action

9. Human Emotions 64

The Power of Opposites related to mind/brain balance How to be Happy & have abundant life Different Emotions Fears - The invisible enemies Anger Anger Management techniques Strengthen Your Mind Power through Relaxation

10. Create your own life 72

Visualization Positive thinking, actions and affirmations Create everything You Want, Seemingly out of Thin Air The Affirmation Secrets Recognize negative self affirmations You can create your own affirmations SUCCESS! Your Birth Right


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Develop Your Intuition (ESP, also known as 6th sense) Building a positive attitude for Success Powerful success rules for achieving your full potential Occupation & Career goals

11. How to improve exam results? 90

Introduction Be Inquisitive Always ask questions to yourself Quality not Time Practice gives confidence Speedy Reading Defeating the Decay of Memories Presentation Skills Examiners Mentality How to work and study efficiently? Special Study Tips

Work & Study Environment Counseling

12. Our products and services 106

Individual Trainings Corporate Trainings Personal Counseling

13. End Note 109


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1. Introduction

This course consists of:

1. An Excellent book on Unleashing Mind Power.2. Two Audio CDs with different Relaxation Exercises.

In the Book we tried to cover all the topics we felt are important for everyone to know about life. This

book will help you understand yourself better and will train you to take better control over yourself and

your life.

In Two CDs we included 10 different meditation exercises especially designed to enhance your

thinking process and increase the efficiency of your brain. Each of meditation exercise is designed to

improve or develop a special capability in your mind.

If you think,

You are stressed most of the time;

You are unhappy with your life;

Other people control your life instead of you;

You want to improve your memory;

You want to know how your Mind works.

You want to get better Study/Work results;

You want to take better control over your life;

Or simply

You want to explore and know your inner Self better.

Then this course is especially designed for you. If this course helps you improve your life a bit, we

would feel satisfied.

We would love to hear how you felt after going through this course. We would be happy to

receive your valuable suggestions, improvements, testimonials & additions, if you have any.

All those readers who help us improve this course; will get a free copy of our improved version

(next print).

We welcome readers who would like to write testimonials for us. We will try to put them in our

next print.

Please feel free to write us at: [email protected]


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2. Memory Management

Introduction Trained and untrained memory Habit is memory Be interested

Link method of memory Observation The Singing Technique

Introduction

A man's real possession is his memory.

In nothing else is he rich,

In nothing else is he poor.

Alexander Smith

It is a well known fact that whatever you see, or whatever you hear always remain in your mind. Its justthat the link which can retrieve this information is lost. That means, there is nothing like a bad memory, its justtrained or untrained memory (we will cover this in detail soon). So, for all those people who think, they havebad memory, please take that thought out of your mind, because all humans beings are born with equally goodmemory (exceptions are some people with medical problems).

The human brain has amazingly humongous capacity to memorize things and here we will learn how toutilize this unexplored and untouched power. We promise you, by the time you finish this chapter you would beproud to say that you have a good memory.

Trained and untrained memory

I feel assured that there is no such thing as ultimate forgetting;Traces once impressed upon the memory are indestructible.

Thomas De Quincey

As we discussed above, there is nothing like a bad memory, its just trained or untrained memory. Thereis a specific pattern in which our mind operates, and most of us are unaware of this, that is why we are unable toutilize the enormous memory capacity we have.

We will try to explain this by stating an example:

Imagine you meet a stranger in a party and he tells you his name (john) but unfortunately you are notgood at remembering the names, and maybe you will feel embarrassed next time you meet him and you dontremember his name. But if you link it with another friend whose name is also john then, we are sure you willnever forget that strangers name.

If you read the above example carefully, you will find the real Secret of memory. The secret of memoryis Linking of thoughts or in other words Association. We will learn several different tricks to memorize different


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kind of information easily like, names, telephone numbers, a long shopping list or may be your study chapters ifyou are a student.

Habit is memory

"All knowledge is but remembrance"

Plato

Lets first start by understanding what HABIT is? And how is it related with memory?

Right now you are able to read this book, because you know how to read and understand Englishlanguage. And you know it because you recognize and understand those entire 26 alphabets. You can convertthese alphabets into a language because you remember the sounds of each of them.

So, its your memory which is helping you read this book right now. You dont realize it, because yourmemory has become your habit, and it works like an automatic engine now.

In other words, if you lose your memory, you will have to start learning each and everything right fromscratch, like a new born baby. You would have to relearn things like, how to change clothes, how to shave, how

to apply makeup or how to drive a car. So, you can imagine how much is already stored in your memory.

Be interested

The true art of memory is the art of attention.

Samuel Johnson

First of all I would like to state that you have already taken an important step towards developing a bettermemory by starting this course, this shows that you have interest & desire in improving your memory and youalready have started working towards it.

Now the only thing you need to work on is to develop trust in your own existing memory power. Whenyou already know something never look back for the confirmation (unless and until its something very importantand is going to cost you big amount of money). In short DO NOT CONFIRM because the moment you confirmsomething you already know, you send a hidden signal to your mind that you dont have a good memory, whichis the biggest enemy for your memory improvement.

Learn to trust yourself & your memory, you will surely make some mistakes in the first few days, but aftera week of regular practice, you will start noticing tremendous improvements in your retention power. Alwayssend positive signals to your mind and say YOU KNOW IT.

Its a magical trick and the most important change you need to implement in your everyday life. The bestpart of this trick is that it doesnt cost you any additional effort; by the time, it will become your habit.

Link method of memory

A man's real possession is his memory.

In nothing else is he rich,

In nothing else is he poor.


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Alexander Smith

We want to show you, that you can immediately start to remember as you've never remembered before. Wedon't believe that anyone with an untrained memory can possibly remember twenty unassociated items, in asequence, after hearing or seeing them only once.

Even if you dont believe, you will be able to accomplish it just by reading this chapter for a while.

List of items to remember:

TelephonePinTableCigarettePencilHeadphonesFlowerIce creamToothpasteShaving creamCarBriefcaseNewspaperCurrency notesShipTie (the one which u wear with a shirt)CoffeeBedFishFan

If you see the above list carefully, you will find that all these words are very common and we use in oureveryday life.

Before going into actual memorizing, we must explain that your trained memory will be based almostentirely on mental pictures or images. These mental pictures will be easily recalled if they are made as ridiculousas you can possibly make them. You will be able to memorize these twenty items in sequence in a surprisinglyshort time.

There is a saying that method is the mother of memory. That means if you know the method of storingthe information in your brain, there is nothing in this world practically which you cannot remember. So, you willlearn now, what we call the Linking method of memory. I've told you that your trained memory will consistmostly of ridiculous mental images, so let's start by making ridiculous mental images of the above twenty items.We are going to help you with the first few words and then you will continue on your own.

Don't be worried, it is a child's play; as a matter of fact it is almost like a game.

The first thing you have to do is to get a picture of the first item, "telephone" in your mind. You all knowwhat a telephone isso just "see" it in your mind's eye. We have already explained you that in order toremember anything, it must be associated in some way to something you already know or remember. The thingthat you already know is the item, "telephone".

Now the next item you want to remember is, "pin" Now, here is your first and most important steptowards your trained memory. You must now associate or link telephone to/with pin. The association must be asridiculous as possible. For example, you might imagine that while you are talking on telephone there is a pinwhich comes out from the speaker phone and pokes into your ear. See that you feel pain while talking on the


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phone due to the poking pin or as another example you may imagine that to dial a number on your telephone setyou use a pin instead of your fingers. Now I am sure that whenever you think of telephone it will remind you ofthe pin.

Now that you have associated telephone with a pin, lets concentrate on you next item which is table.So, now you have to establish a relationship between a pin and a table. Imagine that table is standing on a pininstead of four legs; you can imagine anything you want, but make sure you try to make it as funny as possible,because the funny thoughts are easy to retrieve.

Now, lets continue with the forth item cigarette. Imagine that the table is smoking a cigarette or may bethe table is standing on four cigarettes instead of legs. The fifth item is pencil, imagine that you are smoking apencil instead of a cigarette. Make sure that you choose a funny association, because if you choose somethingwhich is too logical your brain would not be able to remember it easily. Mark my words for that!

Now that we are sure you know the technique yourself, we will continue with you for the one last wordwhich is headphones. Imagine that you have a gigantic & alive pencil (as big as a man) which is enjoying theloud music from the head phones on the head. Remember that its very important to visualize the picture in yourminds eye because mind can store images better than the words.

Now we want you to continue till the last word in the same way, then put down the book for ten minutesand try to recall all the words in the same sequence. Write them down on a paper and match them with theoriginal list, and give yourself 1 point for each correct sequence.

Well, we are sure you will score full marks, but dont worry even if you dont. Keep practicing and you willmaster this technique sooner than you think.

The good thing about this technique is that after practicing it for a few weeks, it will turn into a habit andyou dont have to put additional efforts to remember similar lists, everything will become automatic.


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Observation

Nothing exists until or unless it is observed.

William S. Burroughs

It would be right to say, nothing exist until you observe it. If you go to a new place and you dont observeanything, you would never be able to recall what you saw there.

That means the observation and memory goes hand in hand, to memorize anything, first you need toobserve it and then memorize it. The observation is always the first step and then comes retaining.

If you want, we can start right away! To help you improve your observation skills through the followingDrills.

Drill 1:Probably, at the moment you are sitting in your personal room and reading this book and you must be

pretty familiar with the room.

So take out a pen and a paper, start writing whatever you think is there in the room without looking atthem. It could be a table, chair, ashtray, pen, pencil, computer or whatever you can think of.

Now look at the room and match the list, try to observe new things, which you probably have seen

countless times, but never noticed earlier. Go out of the room and start writing new things again below the samelist, I am sure your list must be much longer this time.

Keep repeating this exercise until u cover each and everything from your room.

Drill 2: Try this drill when you are at a new place or anywhere out of your house. Take an example of your officeplace, your friends place or maybe a railway station.

Have a look around you, just a quick look, and then close your eyes. Now try to observe each andeverything you see in your mental picture, imagine you are still watching the scene with your minds eye.

Start describing the smallest thing you remember, a computer, some people around, color of the clothesthey are wearing, some photos on the news board or whatever you can recall but make sure you do not openyour eyes until you are exhausted with all the things you can think of.

Now open your eyes, look at the scene again, now give some more time at it and close your eyes again.Repeat the same drill.

The good thing about this drill is you can practice it whenever you want and wherever you are.

The above two drills will stretch your mind to the maximum limit. It works same like our body muscles.We go to gym to exercise and the longer we continue, our stamina improves every time. In the same way, thesedrills will let us stretch our brain muscles and we will start observing more, more and more

By the time, you will realize that your ability to observe things is improving. You would be able to observethings which generally no one observes in one go.


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The Singing Technique

Twinkle, twinkle, little star,How I wonder what you are.Up above the world so high,Like a diamond in the sky.

~Jane Taylor

We are sure; you remember that nursery Rhyme, right? But do you ever wonder why and how do youstill remember it? Even after so many years?

Well, thats another memory secret, The Singing. Whenever you sing a song it affects yourauditory memory and creates an imaginary link to the words in your mind. Due to which, even if youdont remember the words but sound or rhythm, words automatically come to your mind.

Thats a powerful memory technique, and now we will learn how we can use it in our daily lifefor benefits.

The idea is again association, which happens automatically in case of songs. But now as weknow the technique, we can also associate it intentionally.

Say you have to learn a piece of text:-

A Dog and his roleLooking up every PoleNose in every holeBlack as a piece of Coal

A Dog and his role

In the above text, just read it normally (no singing), close the book and try to recall. Probability is that

you wont recall it word to word (if you dont have a trained memory).

This time, read the same text in the singing way. Make it loud & clear; try to make it as funny aspossible. Now, close the book again, and try to recall! I am sure, this time you would surely recall eachand every word ditto.

The same technique you can use to remember any kind of data like: - Phone Numbers,

shopping list, your presentations, short stories and even difficult language vocabulary. But make

sure, the idea is to keep practicing. The more you practice, the more effective this technique will

become. Moreover we feel this is a fun filled way of learning.


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Image 1

Figure 2


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To make notes on a subject using a Mind Map, draw it in the following way:

1. Write the title of the subject in the center of the page, and draw a circle around it.2. For the major subject subheadings, draw lines out from this circle. Label these lines with the subheadings.3. If you have another level of information belonging to the subheadings above, draw these and link them to the

subheading lines.4. Finally, for individual facts or ideas, draw lines out from the appropriate heading line and label them.

As you come across new information, l ink it in to the Mind Map appropriately.

A complete Mind Map may have main topic lines radiating in all directions from the center. Sub-topics and factswill branch off these, like branches and twigs from the trunk of a tree. You do not need to worry about thestructure produced, as this will evolve of its own accord.

Note that the sample Mind Maps are only to help show how they are created. All we are showing is that majorheadings radiate from the center, with lower level headings and facts branching off from the higher levelheadings.

While drawing Mind Maps by hand is appropriate in most of the cases. Still some good software tools areavailable online to improve the process by helping to you to produce high quality Concept Maps, which caneasily be edited and redrafted for the business and professional work.

Improving your Mind Maps

Once you understand how to make notes in the Mind Map format, you can develop your own conventions to takethem further. The following suggestions may help to increase their effectiveness:

Use single words or simple phrases for information: Most words in normal writing are padding, as they ensurethat facts are conveyed in the correct context, and in a format that is pleasant to read. In your own Mind Maps,single strong words and meaningful phrases can convey the same meaning more potently. Excess words justclutter the Mind Map.

Print words: Joined up or indistinct writing can be more difficult to read.

Use color to separate different ideas; this will help you to separate ideas where necessary. It also helps youto visualize of the Mind Map for recall. Color also helps to show the organization of the subject.

Use symbols and images; where a symbol or picture means something to you, use it. Pictures can help youto remember information more effectively than words.

Using cross-linkages; information in one part of the Mind Map may relate to another part. Here you can drawin lines to show the cross-linkages. This helps you to see how one part of the subject affects another.

Key points:

Mind mapping is an extremely effective method of taking notes. Mind Maps show not only facts, but alsothe overall structure of a subject and the relative importance of individual parts of it. They help you to associate

ideas and make connections that might not otherwise make.

If you do any form of research or note taking, try experimenting with Mind Maps. You will find themsurprisingly effective!


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4. Brainstorming

Introduction Brainstorming and Lateral Thinking Group Brainstorming

Introduction

Brainstorming is a useful and popular tool that you can use to develop highly creative solutionsto a problem. It is particularly helpful when you need to break out of stale, established patterns ofthinking, so that you can develop new ways of looking at things. This can be when you need todevelop new opportunities, where you want to improve the service that you offer, or when existingapproaches just aren't giving you the results you want.

When used with your team, it helps you bring the experience of all team members into playduring problem solving.

This increases the richness of solutions explored (meaning that you can find better solutions tothe problems you face, and make better decisions.) It can also help you get buy in from teammembers for the solution chosen - after all, they have helped create that solution.

Brainstorming and Lateral Thinking

Brainstorming is a lateral thinking process. It asks that people come up with ideas and thoughtsthat seem at first to be a bit shocking. You can then change and improve them into ideas that areuseful, and often stunningly original.

During brainstorming sessions there should therefore be no criticism of ideas: You are trying toopen up possibilities and break down wrong assumptions about the limits of the problem. Judgmentsand analysis at this stage will stunt idea generation.

Ideas should only be evaluated at the end of the brainstorming session - you can then exploresolutions further using conventional approaches.

Group Brainstorming

Group brainstorming can be very effective as it uses the experience and creativity of all

members of the group. When individual members reach their limit on an idea, another member's

creativity and experience can take the idea to the next stage. Therefore, group brainstorming tends to

develop ideas in more depth than individual thinking.

How to use Brainstorming:


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To run a group brainstorming session effectively, do the following:

Define the problem you want solution for, clearly, and lay out any criteria to be met;

Keep the session focused on the problem.

Ensure that no one criticizes or evaluates ideas during the session. Criticism introduces an

element of risk for group members when putting forward an idea. This stifles creativity and cripplesthe free running nature of a good brainstorming session;

Encourage an enthusiastic, uncritical attitude among members of the group. Try to get everyone tocontribute and develop ideas, including the quietest members of the group.

Let people have fun brainstorming. Encourage them to come up with as many ideas as possible,from solidly practical ones to wildly impractical ones. Welcome creativity.

Ensure that no thought is followed for too long.

Encourage people to develop other people's ideas, or to use other ideas to create new ones.

Appoint one person to note down ideas that come out of the session. A good way of doing this is touse a flip chart. This should be studied and evaluated after the session.

If possible, participants in the brainstorming process should come from as wide a range of

disciplines as possible. This brings a broad range of experience to the session and helps to make it

more creative.

Brainstorming is a great way of generating radical ideas. During the brainstorming process

there is no criticism of ideas, as free rein is given to people's creativity (criticism and judgment cramps

creativity). This often makes group brainstorming sessions enjoyable experiences, which are great for

bringing team members together.

Individual brainstorming is best for generating many ideas, but tends to be less effective atdeveloping them. Group brainstorming tends to develop fewer ideas, but takes each idea further.


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Brain Storming Model


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omplex Brain Storming Model


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5. Relaxation

Quick Relaxation Techniques. Mudras. The Laughing Cure to reduce stress Stress management

Quick Relaxation Techniques

A still, calm and quiet mind gives you access to tremendous benefits. Meditations are one ofthe ways how you can reach that state of mind. Active dynamic meditation activates the alpha brainwave frequency which is used for concentration, relaxation and deeper meditation in a short moment.The Benefits are that it reduces stress, activates mind, and improves memory and creativity. With thistechnique, you can utilize your mind more efficiently.

Relaxation in a couple of seconds Listen the audio (Audio Included in CD1)

Listen to the audio for mental relaxation, using 3 to 1 exercise.

Visualize number 3 for physical relaxation.

Visualize number 2 for mental relaxation.

Visualize number 1 to reach the alpha brain wave.

After listening the audio for 2 weeks daily, you will be able to reach the Alpha level by just visualizingthe numbers 3 - 2 -1.

You will feel completely relax as if you have done the complete exercise in couple of seconds.

Through research and feedbacks we have determined that everyone is able to achieve the alpha brainwave with the frequency of 10 cycles per second while maintaining awareness.


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DepDepDepDepressionressionressionressionDepression is a fightDepression is a flightDepression is a thief

That should be locked upDepression steals your view on life

And even your very lifeIt brings to you seclusion

Worse than that of a graveAnd darkness

Worse than that of a caveIt keeps you away

It doesnt allow you to be gayIt keeps you back

It doesnt allow any comebackIt keeps you pressured

It keeps you shatteredIt brings to you tearing tearsWith depression there is no in-between

Youre in a dark tunnelWith no light to be seen

Depression we say is a selfish state of mindBut when we get depressed there is no other we can find

Depression is predator and were all its preyTick tock tick tock goes the clock

Its only a matter of timeBefore the ultimate climb

By: Prateek Gupta


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Daydream and Defocus

This is a special technique, in which we train our mind to reach alpha level quickly. We can usethis technique to relax almost instantly.

Keep your eyes open and keep them approximately at 20 degrees of your horizontal plane ofsight. And try to defocus them, so that you see the blur picture with your eyes. Now change yourconcentration from your eyes to your mind. Soon you will feel as if you do not see anything with youreyes but with your mind. Now you are in alpha level. Keep your mind still. Be there for as long as youwant. This technique will help you relax quickly or even instantly.

Three finger technique

Three Finger Technique helps you reach the alpha level quickly. After you practice it forsome time, it will become faster and faster.

Technique: Bring your left-thumb, index and middle finger together and keep them touched for awhile, you will automatically enter the alpha level. This is a natural way of reaching alpha level. For thefirst few days you might not feel it, but by the time, it will be more effective.This technique will help you relax your body and your mind in a natural way. You can use thistechnique when you have presentations, before public speaking or whenever you need to relaxquickly.

Breathing exercise

The way you breathe affects your whole body. Full, deep breathing is a good way to reducetension & stress. Breathing exercises were adapted by the ancient of yoga. It is a very efficient

technique for achieving a deep state of relaxation quickly.

Step 1: Breathing from your abdomen, inhale through your nose, slowly count till fiveonetwothreefourfive as you inhale.

Step 2: Pause and hold your breath and count till five.

Step 3: Exhale slowly, through your nose or mouth, to a count till five again (or more if it takes youlonger). Be sure to exhale fully.

When youve exhaled completely, take two breaths in your normal rhythm, and then repeat

steps 1 through 3 in the cycle above.

Keep up the exercise for at least three to five minutes. Keep your breathing smooth and regularthroughout the exercise, without gulping in breaths or breathing out suddenly. Each time you exhale,you mentally repeat, relax or let go or any other relaxing word what feels good for you.


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Meditation

Practice meditation daily, it helps to maintain healthy brain-wave activity.

Focus, passion, patience and concentration are necessary for success in almost any aspect oflife. Stimulate your psyche with new challenges like studying an unfamiliar subject. Select activitiesthat force you into a meditative "single point of attention." Breathing, relax and be in present, make ahabit of it.

Listen to a soothing or calming music.

Breathe and relax your muscles.

Picture a relaxing scene in your mind.

Then relax and sit there for the time you want.


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Mudras (hand positions)

Connection between hands and mind are called Mudras. There is extraordinary relationshipbetween our mind and hands which we call as Mudras. Mudras are hand positions that activatefunctions in your mind and body to improve. Mudras can be used to still and calm the mind withinminutes. Monks or Yogis in different parts of the world have been using Mudras for hundreds of yearsnow. These techniques are taught to them by ancestors as a part of their training to calm the mind.

Mudras influence the mind through direct stimulation of the brain, it has been demonstratedthat alpha waves arise particularly from the brain. Mudras are used to change brain wave patterns torelieve stress, improve health, increase abundance etc.

Mudra for Manifestation / Wish

The Kubera mudra is used for creating wealth and reaching your goals.

How to form the Kubera mudra? Tips of thumb, index finger, and middle fingers are joined.

Ring finger and index finger are folded into the palm.

Mudra for relieving tension

The Mahasirs mudra is used to help give relief for head-related afflictions. Headaches, stress,tension, etc


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How to form the Mahasirs mudra? Thumb, index and middle fingers are joined at tips. Ringfinger is folded into the palm and tucked into the fleshy part of the thumb. Small finger is extended.

Mudra for Intuition

The Bhuddhi mudra helps you get in touch with your innermost feelings.

How to form the Bhuddhi mudra? Small finger and thumb tips are touching. Index, middle, and

ring fingers are extended.

Mudra for remembrance

The Hakini mudra helps in thinking and concentration.

How to form the Haknini mudra?Hands and fingers are open and spread apart. Join handstogether at the thumbs and fingertips.


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Mudra for Grounding

The Gyan mudra represents the starting place or home. It takes you back to your roots, or a

simpler time. Clear the mental faculties.

How to form the Gyan mudra? Thumb and index fingers touch at tips. Middle, ring, and smallfinger are relaxed, curved slightly.

The Laughing Cure to reduce stress

Laughter is nature's stress buster. It lifts our spirits with a happy high that makes us feel goodand improves our behavior towards others. Laughing is found to lower blood pressure, reduce stress

hormones and a natural pain killer. It is advisable to append around 20 minutes a day or more forlaughter.

A recent study showed that pre-school-aged children laugh up to 400 times a day, but by the

time we reach adulthood, we laugh a mere 17 times per day on average! You can raise your laughter

level with the following strategies:

T.V. and Movies

There are a lot of comedies out there, you can choose going to the video stores, cinema or as

right on your T.V. Watching truly hilarious movies and shows is an easy way to get laughter into your

life whenever you need it.

Laugh with Friends

Going to a movie or comedy club with friends is a great way to get more laughter in your life.

Having friends over for a party or game night is also a great setup for laughter and other good feelings.

Find Humor In Your Life


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Instead of complaining about life's situations and frustrations, try to laugh about them. If

something is so frustrating or depressing it's ridiculous, realize that you could look back on it and

laugh. You will achieve the health benefits with laughter.

'Fake It Until You Make It'

Just as studies show the positive effects of smiling occur whether the smile is fake or real,

faked laughter also provides the benefits mentioned above. So smile more and fake laughter; you'll still

achieve positive effects, and simulate (fake) laughter first, after some time it will lead to real smiles and

laughter.

Stress management

In simplest terms, stress is the opposite of relaxation. Both positive and negative aspects of lifecan be equally stressful. Stress comes from the external forces in our lives, ups and downs are a part

of life, and it becomes easier when we understand where it comes from. It pushes our buttons andprovokes extreme emotions. Stress affects our lives in different ways. It makes us feel low and notactive. We mostly think of stress coming from the frustrations and low points in life but also high pointsand achievements can be stressful.

Stress has everything to do with, the way you think, the way you work and your self esteem,work pressure and unsolved problems. Analyze what are the problems, where the work pressure is,what your thoughts are, what is necessary and what keeps your mind unnecessary occupied.Recognize de-motivation and negative thoughts and other disturbed thoughts. This will make you feeltired and a reason not to do anything. Example: Instead of telling yourself I have a poor memorychange your thought in I Develop my memory more and more or make your own positive statement.

Sometimes we are right in what we say to ourselves. Often, however, we are overly harsh andunjust in a way that we would never be with friends or co-workers. This, along with other negativethoughts, can cause intense stress and unhappiness and can severely damage your self-confidence

All stress isnt bad. Stress can initiate change, help us focus on the task at hand. When stressbuilds up, it can result in the opposite and cause us to spin our wheels, keep us away fromconcentrating, and cause bodily injury. Negative thinking damagesyour performance by underminingyour self-confidence. In many cases, situations do not cause all of the stress that we experience.Sometimes, our reaction to the circumstances creates all the stress.

Are you keyed up, stressed, and tired? Or intensely busy and struggling to keep the focus?Stress is an early warning signal from emotions that things are not going so well and need to be

changed.


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Say NO at times

Saying NO, has always been a very difficult talk for most of us. As we do not like to disappoint ourfriends or family members. But, we never realize that we do injustice to our self whenever we want tosay no, but we dont.

Saying NOat time isnt bad, we can start by saying I cant or may be later. Procrastination canhelp you to reduce down your stress levels, but make sure to use it in intelligent way, so that youdont spoil personal relations.

Sometimes we blame our self, even when its out of our control and we dont have any reason tofeel guilty about the situation.

Be more active in finding the why, the real reason beyond the stress factor.

Ask for help or delegate some work to others when its a work related problem.

Keep a habit or distributing pressure, as you cannot handle all alone.

Fast relaxation tips

Take a few Deep Breaths, slowly.. And Count from 10 to 1, this will add extra oxygen to yoursystem. Take a few minutes rest after the breathing.

Drink a glass of water slowly.

Stand up, stretch your body and smile. Try this and you will feel much better.

Take a short walk. If you are at work, take a bathroom break.

Change your focus for a moment, when you come back to the problem you will see more solutions.

Squeezing a lemon, rubber or tennis ball it will reduce your stress. This removes negative energyfrom your body, and keep your energy level balanced.

General stress release tips

Get a good night's sleep.

Eat healthily.

Listen to your favorite music, frequently.

Exercise, participate in a sport or engage in fun activities.

Plan up your time and prioritize accordingly.

Talk to a friend about your problems, don't hold them in.

Get a body massage regularly.

Take a nap in the middle of the day.

Take a warm bath.

Read a book or watch TV.


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The audio

The relaxation audio leads you to the brain wave patterns of deeper meditation and alpha brainfrequency. Users experience a faster time frame to reach deeper meditation, as in the traditionalmeditation practice.

The Benefits of listening the audio exercise.

Dramatic reduction in stress and anxiety.

Increase concentration, focus, memory and learning.

Increase visualization, creativity and mental abilities.

Solve problems and find solutions.

Improve confidence and motivation.

Restful sleep.

Removal of mental blocks.

Peace & Happiness in life.

Use more of your mind.

Increase your memory with brain balance(alpha state).


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Unleashing The Mind PowerUnleashing The Mind PowerUnleashing The Mind PowerUnleashing The Mind PowerPeople who have pressureAlways remain stressed

Their life becomes full of tensionAnd they remain depressed

Life seems a burdenNo dream seems to come true

Brain lost in the labyrinth

Where no light can come throughIts time to take a break and give mind a chanceTo breathe in life and take out all this pressure

Its time to balance responsibilities and stressTo plunge in our thoughts and seek minds treasure

Our mind is like a boundless oceanThere are so many things yet unseenWhere many paths are still untraveled

The waves of the ocean seems to reach out far where they have never been

The space within the boundaries of the brain is called memory,We can manage to expand it only by thinking free.

The secret of memory all lies within its various levels,Sometimes it skips from alpha to beta like skipping pebbles.

Those strange feelings and intuitions which we feel and ignore,They are the invisible waves which touch our minds shore.

Concentration and focusing right should become the key to our inspiration,So that our mind thinks freely from the fear-seeking desperation

By: Prateek Gupta


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6. Mind levels

Brain waves Gamma Waves Beta Waves Alpha Waves

Theta Waves Delta Waves Alpha brain wave and Health Benefits of Left and Right Brain Balance Brain wave test

Reaching Alpha Conscious, Inner conscious & Sub conscious

Brain waves

Our brain can produce a variety of different types of wave forms at any given time. By

analyzing brain waves of some people with psychological disorders, there can be obvious flaws. Some

have irregular brain wave patterns; this can be testedby the EEG (electroencephalogram)

Definitions Brain Waves

Gamma Waves: 26 - 80 Hz

These waves are thought to be associated with higher level thinking, problem solving, andconsciousness.

Beta Waves: 12 - 26 Hz(Awake & Outer conscious)

Beta waves are associated with high stress, high concentration, busy or anxious thinking. Our

brain usually operates most of the time at Beta wave state.

Heightened concentration, and acute visual.

Active and attentive.

Speed reading capability.

Objective and focused outside.

Active problem solving.


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5 senses:Seeing, Hearing, Taste, Smell & Touch.

Alpha Waves: 8 - 12 Hz(Awake & Inner conscious)

Alpha waves are seen when we are both alert and relaxed. These waves decrease withconcentrated or busy activity.

Relax Body and mind.

Alert and relaxed.

Enhanced learning.

Speed learning capability.

Magnetic memory. Increase intuition and inspiration.

Reaching the gateway to creativity.

Visualization & Imagination process.

Public Speaking Presentations.

Daydreaming.

Develop ESP & remote viewing.

Seeing anything beyond time and space limitation.

Subjective and focused inside, intuition and creativity, relaxed, Alpha waves are the brainwaves one feels when they are alert yet relaxed. An easy way to achieve the Alpha state of ten cyclesper second is through the meditative process.

Theta Waves: 4 - 7 Hz(Deeper Inner ConsciousnessThe sleepy brain waves.)

Drowsiness.

Personal Library.

Used for painless surgery.

Personal library


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Personal library stores information related to your likes & dislikes, desires & dreams and fears& frustrations. All these things are mixed and create your Character. With changing our deeper

thoughts we can change our destiny.

Delta Waves: 0.5 - 4 Hz(Deep sleep & Sub consciousness)

Delta waves are the slowest range of brain waves. They are seen in deep sleep typically during stage3 and stage 4.

Remember and understand dreams vividly.

The power of speed healing and regeneration rushes into your body.

Door way to the other higher dimensions.

Alpha brain wave and Health

Increased alpha wave activity can contribute a lot in improving our health; it has shown to helpwith a variety of mental health issues. Increasing especially your alpha waves can also be a means ofjust managing stress. Zen Buddhists, biofeedback therapists, and even scientists have all sought waysto increase beneficial alpha wave activity over the years. As psychotherapy research progresses,alpha wave enhancement may become an important tool in fighting mental illness.

Listen to the audio (included in the CD1) and using the 3 to 1 relaxation exercise we will get

these Alpha experiences and we can retain the power during periods of deeper relaxation, while still

awake; the brain waves become slower, increase in amplitude and become more synchronous.

These types of alpha brain waves are often associated with states of relaxation and peacefulness

during meditation and brings balance in Right and Left brain hemisphere


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Benefits of Left and Right Brain Balance

We can control our brain waves to balance the left and the right brain hemispheres, whichfurther balance our body and mind. When the left and the right brains are in balance, it also helps usreach higher levels of mind. Reaching alpha brain wave is a meditative process and result in fastrelaxing, improving concentration, intuition, creativity and using more of your mind. It is the connectionbetween the objective and subjective world where remarkableimprovements for cognitive results, like

effective sensory projection (ESP) and remote viewing can be experienced.

Left brain Brain/body balance Right brain

Analyzing Deeper Relaxation Feelings

Rational Concentration Intuition

Action Focus Emotions & sensations

Reading Mental & emotional health Insights

Writing Physical health Awakening

Improve Memory Creativity

Self esteem Clairvoyance

3 dimensional

Pictures & Images

Recognize

Brain wave test (EEG - Electroencephalogram) also known as Brain Machine.

EEG (Electroencephalogram) Biofeedback is based on the original work establishing the EEG

signal in 1920 by Hans Burger.

The EEG (electroencephalogram) displays the electrical activity of the brain.

Electroencephalography, or EEG, is a neurological test that involves attaching electrodes to thehead of a person to measure and record electrical activity in the brain over time.

The brain waves shows whether a person is awake or sleeping. The EEG machine contains

amplifierswhich make these signals, or brainwaves, big enough so we can see them. The EEG is to

detect abnormalities in the brain but also used by scientists for research about the different brain

waves: Beta, Alpha, Theta and Delta.


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The more relaxed and drowsy you are the more theta and alpha waves you produce and can

be used for mind power such as memory improvement and chance for success.

The rhythms of the brain Brain wave frequency.

Scientists have identified four basic types of brain waves Beta, Alpha, Theta, and Deltacorresponding to four levels of brain activity. Interesting thing is that many people experience theunexpected and unlimited power in the brain waves. Different waves are produced according todifferent function in your brain.

The frequency of each kind of brain wave, measured in cycles per second, is visible in graphsgenerated by an EEG (electroencephalogram) hooked up to a person's skull. Our brain waves arestimulated by emotions: love, desire, anxiety, stress, hate, anger, fear, calmness. In short, all thevarious states of the human condition.

For controlling the brain waves, we should have proper control over our emotions. The

interesting thing is that, many people experience the unlimited power in Alpha, Theta and Delta states,as confirmed by many scientists. Imagine the power you get once your brain switches to these stagesof higher functioning.

At the lowest end of the scale of possible brain-wave activity is the production of one-half cycleper second, at the highest, eighty-five cycles per second. The Alpha state - around 10 cycles persecond of brain wave activity is a restful and relaxed state.

Reaching Alpha - An active dynamic meditative process

An easy way to achieve the Alpha state of ten cycles per second is through the meditativeprocess. Alpha state improves intuition, memory, creativity and cures depression.

Alpha brain wave is used for visualization and imagination

Genius and successful people use more of their mind. They are always well connected withtheir alpha level.

What is visualization?

Visualization is the languages of the mind; The mind prefers to think in pictures. The betteryour images, the easier it becomes to see with the mind. Visualization is recalling what somethinglooks like, which you might have experienced earlier. When you recall these pictures it comes from aprevious experience which already exists.


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Be creative in your visualization. Visualization can become a powerful tool to reach your targetsin life. Together with positive affirmations it will become extra powerful. Example: you see with youreyes, you visualize and imagine with your mind.

What is Imagination?

Imagination is using the creativity of the mind, and determining what something looks like that youhavent seen or imagined before. To create something new, imagination is used. There are many waysin which imagination can be used to our benefit, To change our habits, To create more possibilitiesabout our work, life or your relations etc.

Conscious, Inner conscious & Sub conscious.

The Journey and discovery of our Conscious, Inner-Conscious and Sub-Conscious mind.

Philosophers and psychologists like to classify our consciousness into rigid compartments:

subconscious, unconscious and super conscious.

The human mind is a miraculous evolutionary development. The invisible power of our mind

which possess much greater mind potential than we can ever imagine. Perhaps the most complex

structure ever to exist.

Most people use just 10 % of less of their mind power; the other 90% is waiting for discovery.

We can unlock this hidden power of the mind through meditation and active dynamic mental exercises

reaching deeper mind levels like alpha and theta brain wave, being alert and awake.

The Alpha wave frequency brings us naturally in contact with the invisible power of the

subconscious mind, which results in insight and answers in subtle manners; it can come in the form of

thoughts or pictures to our conscious mind, which results in clarity about our self.

We develop natural creativity to understand ourselves, higher awareness, healthy thoughts,

intuitive knowing and taking responsibility for our own actions and interactions.

Its a creative process, a play field and interaction between the conscious and subconscious

mind.

Exploration of human consciousness.

Carl Jung (1875-1961) the Psychology of the unconsciousnesswas a Swiss psychiatrist

and colleague of Freud, who broke away from Freudian psychoanalysis over the issue of the

unconscious mind. Carl Jung is one of the most important, most complex, and most controversial

psychological theorist.


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Jungian psychology focuses on establishing and fostering the relationship between conscious

and unconscious processes. He believed in Effective Sensory Projection (ESP), telepathy, telekinesis,

clairvoyance, astrology, spiritualism,

Jung contributed two new ones: synchronicity and the collective unconscious.

Even if there were a synchronicity between the mind and the world such that certain

coincidences resonate with transcendental truth, there would still be the problem of figuring out those

truths. What guide could one possibly use to determine the correctness of an interpretation? There is

none except intuition and insight, the same guides that led Jung's teacher, Sigmund Freud, in his

interpretation of dreams.

Sub conscious

The Personal unconscious had information from the persons individuals past, and life

experience also called the Personal Library There is constant interplay between both, the conscious

and the unconscious. They arent separate but two aspects of a single system. Individuation is theprocess of developing wholeness by integrating all the various parts of the psyche.

"Meaning full coincidences" are a part of synchronicity


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7. Intuitions &

Right decisions

Intuition Intuition & Knowledge

Intuition & Insights Intuition & consciousness Intuitive Intelligence Scientific definition of the intuition The Power of Intuition Sixth sense and Intuition Intuition and Creativity Successful people and intuition Your unique talents Develop the Genius in You Intuition & deeper meaning of life The Intuitive Mind set

Reality of Psychic abilitys

Intuition

How to use Intuition, synchronicity and uncommon senses?

How to locate the source of personal innate energy and focus on it? How to align oneself with

the natural forces that swirl around? And, how to develop the intuition that fosters synchronicity?

Intuition & knowledge

How to develop your Intuitive potential to the fullest? Through exercise when you reach the alpha

brainwave you will discover the remarkable ability in you and you will bring new possibilities to every

decision you make. Intuition can give you insight in all areas of your life. Its a journey to self

realization and to access your inner wisdom.

Intuitive language transforms your thoughts, emotions and behaviors. Intuition comes to use

through knowing without the use of words. Devine intuition is a combination of insights with knowledge

of past experiences. When we use our intuition, there is no doubt of fear, but we simple know it

certainty create balance: physical, mental, emotional, financial and spiritual.

Intuitions & Insights and Where do they come from?

Flashes of insights, new ideas, inspirations, breakthrough in understanding, desires to redirect

your life, a need to stop or let go of what you are doing, or a need to commit or go forward with what

you are hesitant about invisible guidance from a higher Source within. It is easier to train your senses


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to notice your intuitive impulses if you have an understanding of where those intuitive flashes originate

from.

At times, it comes as a thought that walks across the mind in a natural subtle manner, when

intuition comes to us in this way then Intuition comes very close to clairvoyance; it appears to be the

extra sensory perception (ESP) of reality.

Intuitions & consciousness

Intuition can come as a thought, as an Insight (memory picture), as an emotion or as a

feeling/sensation. When sometimes we know it feels good we are right, and when we dont feel good,

its a sign to see or listen the situation careful. More times we decided to go on also when it doesnt

feel good, and later we say, I knew this was going to happen. Everyone can recognize this, it happen

to all of us.

When we start listening carefully to our feelings, there is a silent message from our self, inner

knowing from information what is stored in our Personal Mind Library, the subconscious mind and thetheta level.

We get the confidence to know that we can trust our Intuitions, as its a part of our inner guidance.

Its not mystic its a part of us and always available.

Everyone has access to their Intuitions.

We develop & creatively evolve ourselves from Intuition.

Intuitive Intelligence

As we know, there are many different levels of intelligence; Intuitive intelligence is just one of

them. The individual intelligence is a part of life experience, the design of our life, bring up and

knowledge. Sometimes stored in the subconscious where is a strong relation between the personal

subconscious and conscious, an unbreakable connection.

The function of our Intuitions can be improved by mental exercises, and it becomes as a

journey (passage) through the memory and experiences within ourselves, to find the right (signal)

frequency (for the points of reference stored in our personal mind library) for the answers we need.

Scientific definition of the intuition

Intuition in daytime is mostly the beta brain wave where we use analysis, logic and science.

Together with logical thinking we can depend on our intuition in our everyday life.


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The Power of Intuition

How to use the good feeling coming through intuitions to make better decisions for health,

relationships, study and career. Use a mixture from intuitions, analysis, the inner guidance and your

passion in whatever you want to do.

Sixth sense and Intuition

Besides the well-know senses like hearing, seeing, taste, smell and touch we have the 6 th

sense, called intuition, we all have access to our intuitions, and it becomes easier when we are

relaxed. We can awaken our 6thsense through meditation or active dynamic mind exercises.


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Intuition and Creativity

Intuition & Creativity can be seen as a connection/bond with our self, which walks together with

us in our evolution. Intuition & creativity start as an invisible and inner sense. It reflects in the IQ test,

and shows in overall intelligence.

Successful people and intuition

Successful people taking balanced risks use their intuitions; they take responsibility for their

actions and are highly creative to see opportunities and new ideas.

Your unique talents

Genius or Famous people both have started the same way as everyone. Success depends on

belief in yourself. You can use your own unique talents and develop them. Increase the knowledge

required, believe in yourself and listen to your own desires. These things go hand in hand to give you

the faith where on the end you reach the success you want and expect.

Develop the Genius in You

Geniuses use their personal creative mental power. To be or become a Genius, discover the

hidden creative qualities and talents you have. They are waiting to be discovered by you!!

When you are not aware of the qualities you have, ask yourself, what is that you like to do,

what where your childhood dreams and where did they go? Discover again your unique qualities; be

sure you have them, but mostly not yet developed due to following common directions in life,

expectations from others or inner blockages and convictions.

Unfold the creativity within, recreate your life, become your own life designer.

All highly creative individuals: poets, painters, composers, writers, as well as scientists, make

use of intuitions, either consciously, or without being aware of the power of their subconscious

mind. They all tap into a hidden source of learning and knowledge.

Some great people who believed in intuitions are: Leonardo da Vinci, Beethoven, Rousseau,

Tennyson, Einstein, Edison. They believed that they are derived by their intuitions to follow their

dreams. You can do the same!


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8. Concentration & Focus

Motivation, Focus & Concentration Receipt for Success If you know Ask Yourself

Attract & get whatever you want in life The Pitfalls Focus Your actions affect your goals Motivation and procrastination

Tips to improve your concentration and motivation Dreams & Action

Motivation, Focus & Concentration.

It is generally proved by science that focus, attention and concentration can be improved.

Success is a follow of concentration and focus mixed with a hearts desire to reach what you want.

Exercise for concentration; Count from 100 to 1 or from 50 to 1 or from 10 to 1, this exercisecan be done with the eyes open or close.

Each time your mind wanders start counting from the beginning. Do this with the intention to

concentrate more and more, it will improve both focus and concentration.

Receipt for Success

I AM I WANT I DO I BECOME

If you know

Who you are?

What you want?

Where are you going?

How you will get there?

What will you do once you arrive your goals?

Ask Yourself:

Why are you here?

Do you want to be here?

Where do you want to reach?

Why do you want to reach there?


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Is this what I really want?

Do I want to continue doing this with the same result?

What do I care about most?

Where is my heart leading me?

Do I follow my Dreams and Hearts desire?

Most of the time we spoil/waste our days with doing the things we dont like to do. When you do whatyou like to do, you will feel better about your life. You will reach new heights in your career and your

personal life. Give yourself permissions to do the things what inspires you.

Attract & get whatever you want in life

To manifest the things you want in your life, you need to know about the universal Law of

Attraction.This law works just like other science laws, weather you believe in them or not, they exist

and they are very powerful. They cannot be broken. Suffering simply comes up when you try to ride

against them. It is amazing how much time and effort you can save by riding along them. You literally

collapse time when you are in the flow. The most important thing is to know how it works and how you

can implement it in your day to day life.

This law states that you attract whatever you put your attention to. The point of this law is toestablish the creative power of thought. Whatever you put in your conscious or subconscious mind,you attract into your experience.

This law is very much tied to the law of cause and effect. It is the law that establishes you as abeing made in the image and likeness of the Creator, with a mind that possesses the same creativeproperties.

Before you know that you indeed have this power, your mind will wander and raise manythoughts, some of which conflict and attack you. At this level, things such as doubt and preferencesexist, for you do not think you are responsible and powerful enough to be the creator of your reality. Asyou watch your life and begin to see the link between your thoughts and your experiences, youbecome a deliberate thinker, and you no longer think negative or doubtful. You create your life purelyby extension of your thoughts without doubts or conflicts.

Analyze where your thoughts are flowing throughout the day. Then change your focus and usethe law of Attraction. This law ensures that one way or the other; you will get whatever you want inyour life

This universal law of Attractionis working in your life right now, whether you are aware of it

or not. You are attracting the situations, the people, the career you want and much more into your life.Once you are aware of this law and how it works, you can start to use it, to Manifestwhat you wantinto your life.


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How do you unleash your desires using the powerful law? There are a few basic steps.

1. Be clear of what you want.

Clarity of your desires is one of the most important steps in manifesting what you want. Forsome, this process may be difficult or frustrating. For others, the process of getting clear about theirvision comes easily.

2. Visualize and raise your vibration & focus about your goals.

If you dont like where you are, change your thoughts, change your attitude and change yourbeliefs. You cannot manifest what you want when you have a negative attitude. You wont attract whatyou want if you are unkind to people or if you are mean, angry or treat people rudely. Treat others withkindness and respect and you will manifest abundance in every area of your Life.

Create a clear picture of your wishes and desires.

Create a positive belief.

Create a positive mind set.

Create an Abundance mind set. Write your goals on a piece of paper, and always keep in front of you.

3. Allow yourself to manifest your desires.

Allow what you want to come to you by saying yes to Prosperity and Abundance and enjoy thejourney through life. Change your thought from I cant to how I can?. Invite your desires, to greatrelationships, a healthy body, work you love to do. Visualize a picture of yourself doing all those thingsyou like to do. And start enjoying it. Soon you will see your life changing.

Change your focus is to identify what you want, get into the feeling of having it and then allow it

to flow by holding your focus there. Have faith and patience that you are going to reach there. Let youremotions guide you.

How do you know if you're allowing it the right way? Notice how you feel, if you feel good andhappy, you are going in the right direction.

4. Use your Desire to take inspired actions.

Use your creativity to take the right actions at the right time. Make ato do list.

5.Belief, Desire and Faith.

Believe in yourself.

Have a strong desire in what you want in your life.

Expect that it is going to happen and enjoy from that feeling.

By now you must understanding more about the Law of Attraction. Whatever you are focused on

something you attract it. When you feel you cannot get it nor do it, you push it away.


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When you say yes to something, you attract more of that into your life, because that is what you are

focused on. When you say no to something, you attract more of that into your life, because that is what

you are focused on. In order to allow what you want to flow to you, you must allow others to focus on

what they want even if you don't agree with it.

Your thoughts are your reality!!


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The Pitfalls

Pitfalls are reasons and excuses which keep you away from reaching your goals. Think again! What

are your deeper convictions?

Focus

This will help You Find Your Focus:

Do you have a lot of things to do and no idea where to start from?

Create a priority list, a to do list.

Make a step by step plan which leads you to the right direction.

Ask yourself How am I going to do it?

Create a mini action plan for each item.

Write down the steps you'll need to take, to make it happen.

How often do you make choices after asking yourself Why you are doing this?

This question requires a CHOICE to be made.

Would you like to work smarter or harder? Concentrate and focus at one thing at a time, you

will get more done in shorter time duration.

Your actions affect your goals

Ask yourself: In the big picture of my life what purpose does this action serve?"

Make better choices for your life, your actions follow your goals, start leading your life instead

of letting your life lead you.

How can I do it?

Inspire yourself to TAKE ACTION. Nothing happens without it. In order to create the life you

want, you have to give your dreams, heart and spirit a voice and space in your life. However, this

alone won't make things happen. You have to channel all these things into a clear course of action.

You have to define a Purpose, why you are doing it? Make a commitment to yourself that you

have to reach there.

Create a virtual drive. Control your Impulses from making unimportant and irrelevant phone

calls, checking unimportant mails, watching TV and many more activities which affect your

concentration.


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Set goals for yourself with a reasonable time limit, be realistic, believe in yourself, solve the

problems at the root level, do all the required things and the success will be a follow.

Give yourself recognition in the form of a gift, a movie or an outing with friends or relatives.

Motivation and procrastination

Most people procrastinate, that is, put off tasks until "tomorrow". They probably believe that

tomorrow they will feel like doing it. Sometimes this is true. But what happens when tomorrow comes

and they still say, "They will do some other things before they get started." But after they've done other

things, new things come up in their mind and they again postpone the important tasks.

Like making a phone call, inviting a friend to come over or go out. This is how procrastination

works, and mostly it happen often.What can you do and how do you avoid this habit? Ask yourself,

why you are procrastinating. Change this habit. It can be easy when you recognize that what you do it

and it is the first step to change.

Your lack of interest in the study topic or work to do.

You are not sure about what to do.

You have the conviction that you never do "very well" with this kind of task.

You really want this to be an excellent piece of work and are afraid that you can't perform?

There can possibly be some other reason. Give yourself a clear and honest answer.Analyze your inner fears which can be Fears for failure or Fears for success!!

Activity:Now ask yourself: what do I do with my time when I am supposed to study? Again, try

to be specific in the questions you ask and your answers.

Results of procrastinating

You can probably come up quickly with a list of these.

Your time is wasted. You become full of Stress. You can't relax. You cant concentrate. When you finally do study you don't have time to do it properly

There may be adverse effect on friends and family members. You may have to work throughout the night to complete the work. You let yourself down because you don't produce your best. You may miss deadlines and lose marks. You might end up failing.


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Recognizing procrastination

If you recognize that procrastination is a problem, you must find ways to change it. Being aprocrastinator is not a character trait but a learned behavior that you can unlearn, with some effort.

There are different kinds of procrastinators. Think back to the question about why you put offcertain tasks. Recognize why you procrastinate your tasks. It can help you to change.

Are you a perfectionist?

Are you a perfectionist, reluctant to start or finish a task because you might not achieve yourunrealistically high standard? You must accept that no piece of work is perfect. It's better to complete agood enough piece of work on time, than dream of the perfect piece that you will never achieve.

Recognize last minute adrenalin

Are you a crisis maker who actually "enjoys" declaring that you can't get motivated until the lastmoment? Think about what you are doing to yourself and those around you.

Tips to improve your concentration and motivation

When thoughts keep coming what have to be done and have nothing to do with your study, ask

yourself can I do something at the moment to change these things?

You can solve this through:

Relaxation Meditation Take short breaks Change your thoughts into positive Motivate yourself with positive affirmations one thing at a time avoid procrastinations

Sometimes we dont feel like concentrating and we starting doing something else then what we

are supposed to do. Thats a part of procrastination! Realize that it takes a long time before you finally

complete something you are not working on.

If something can be done right now about the things which occupy your mind, take action and

do them. If nothing can be done about these things, then try to push those thoughts away for a while

and try to concentrate and focus fully on the topic to learn or read.


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Next Steps

Now is the time to act. Don't leave it until tomorrow but decide right now on how you are goingto tackle one task that you have been putting off.

Time management can help you to deal with procrastination. If you are putting off things to dothere are other things that you genuinely should be doing you need to make a plan to find more time

Dreams & Action

"The Dream is not what you see in sleep, Dream is the thing which does not let you sleep." Dr. A P JKalam President of India.

Living Your Dream life!!

Do you ever ...

Dream of who you would like to BE?

Dream of what you would like to be HAVE?

Dreams of things you would like to DO?

Dream of places you would to GO?

Your Life starts with a Dream.

The world you see and everything in it was built by Dreamers.Are you ready to re-create your

life, to a life of Prosperity, Abundance, Success and fulfillment? Become a Dreamer, change your

thoughts and start living your Dreams from Now!!

Are you, ready?

Do you want your Dreams to come true and then ask yourself if it will give your life a new

course? How do you want to feel while you do your work? If what you're doing doesn't give you

pleasure or happiness while you do it, you may be on the wrong track.


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9. Human Emotions

The Power of Opposites related to mind/brain balance How to be Happy & have abundant life Different Emotions Fears - The invisible enemies Anger Anger Management techniques Strengthen Your Mind Power through Relaxation

The Power of Opposites related to mind/brain balance.

All things have their opposites. This is because we live in a world of opposites, and if you take

one away, we have a incorrect balance in our mind.When there is only the left brainwithout the

right brainthere isnt balance at all and in our today life we see the follow of it. Daily life is fullwith High stress levels mixed together with doubt, guilt, fears and anger and far away offaith. (Being in a left brain only)

In each pair of opposites, each part is dependent on the other for its existence, likegoodmakes no sense without bad, day is meaningless without night, for the brain/mind itmeans the same.

How to be Happy & have abundant life

Human Emotions and related feelings like happiness & unhappiness are opposites.

Understanding that everything physical is in a state of change, moving between polarities and naturallaws, is a door to eternal happiness.

Each emotion has a vibration of his own; a good feeling gives a positive vibration and increase

the energies level and invite to do action, other feelings gives a negative vibration and decrease the

energies, low feeling and negatives thoughts have easier access to the person and reduce the self

esteem.

More opposites.

Effective & Ineffective

Natural & Unnatural

Conscious & Subconscious

Left & Right brain

Fears & Faith

Good & Bad

Right & Wrong

Day & Night


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Happy & Unhappy

Rich & Poor

Sun & Moon

Yin & Yang

Yes & No

Light & Dark

Freedom & Restriction

Love & Hate

Different Emotions

Understanding where things and thoughts come from will create awareness in your conscious mind

and will help you release stress.

Faith - believe

Guilt

Doubt

Fears

Anger

Faith & Believe

The definition of faith is a mix from trust, believe and confidence. Faith is to believe what you

cant see. How much faith does it take to believe in reaching what you want in life? Faith is what can

be experienced as a good feeling and a trust in that everything will be fine, without any doubt.

Guilt

Guilt is one of the basic human emotions which gives a feeling of low self esteem. Feelings of

guilt can be an everyday fact of life, recognize the source and analyze if there is a real reason for guilt

or someone told you something bad, which makes you feel guilty about. Guilt is a reaction from

thinking or doing something wrong. After all its your emotions which let you feel like this; say, you feel

guilty about something and cant forgive yourself. If you can take some corrective action, take it. Else

let that feeling of guilt go away.

We all have sometimes to do with the feeling of guilt, the difference is that some people easiercan release these feelings and let them go and look at it as a lesson they have learnt. Others keep

continuing with blaming themselves for the mistake they have done.


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A story goes like this: Next week an important interview! Fears and, worries make a start

automatically, when its about a job, you desperately want and the mind starts automatically acting in a

silly way, what all they can ask? And from now on two way conversations starts in mind, the negative

self talk, what to say? How to show them how good you are? The self talk that possibly you arent

good enough, or dont have the right qualities. Days are wasted by thinking about this including the

sleepless nights and tension.

Now look at the opposite side, why should you waste your time and days thinking about this?

Or change this habit of negative self talk, when you have done everything you have to do, and then

just say, Im going to get this job, thats all. Remember that there cant be something else in your mind

as you are focused and your mind is full till the next week meeting and these days are lost.

Then we have the fears to lose the safety and the security and we make the choice for a

secure life, a life where you know what tomorrow brings and a life without risk, the happiness level is

low and not much of excitement and challenge to get a fulfilling life.

You dreamt of a different life, the wishes, the goals, but fears and disbelieve in yourself keepsyou away from reaching there. When we dont get what we want, we try to convince ourselves that its

only for others and not for us. Fears take us away from wonderful opportunities in our daily lives.

Fears succeed in ruining Dreams, opportunities and ambitions

Is a true saying, now let us look how we can change Fears into a positive direction, solve the

problem behind the fears. There are so many wonderful and positive things to focus on, the miracles,

the small things, the smiles, kind words, singing birds and the sunrise, the more you focus on these

things, you will feel happier. If some situation makes u get fears, analyze it and see if you can do

something to improve the situation. If not, then try to ignore the situation by changing your

concentration to some other thing.


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Anger

People often try to mask their fears with anger; the key is to replace fear with faith, belief inyourself and the power of the good. Underneath a persons anger theres often another emotion, suchas hurt or guilt. To work and dissolve this emotion it will give confidence and refuel your energy.

What Is Anger?

We have lots of emotions. At different times, you may be happy, sad, hurt or feeling guilty.Anger is just another way we feel. It's perfectly normal and a human emotion to be angry at times, infact, it's important to get angry sometimes. But anger must be released in the right way.

What can make you feel angry?

There can be more things what makes you angry. You may get angry when something doesn'tgo the way you want. Possible you feel anger when others dont understand you or your sport team

loses an important game or you have lost an important project. Also frustration can lead to anger.

Others who tease you or call you names can make you angry. Or you might get angry withsituations if you think one of the things what happen are unfair. Worst of all is when you are blamed forsomething you didn't do. But it's also possible to get angry and not even know why.

Everyone has different ways they feel or express their emotions. Usually your body will tell youwhen you are angry. Your face becomes red, your muscles can feel tension or you want to breaksomething or hit someone? Anger can make you yell or scream at those around you, even people youlike or love.

Some people hold their anger deep inside which can give headache or stomach problem as a

follow. Sometimes crying is a good way to release the anger. Find a way to understand where theanger comes from without hurting yourself and others. Sometimes we keep our anger inside becausewe dont want to make trouble. But that just seems to make us feel worse.

Anger Management techniques:

Here are some other things you can do when you start to feel angry:

Going for a brisk walk is a great way to work off anger.

Talk to a friend you can trust on. Develop realistic expectations of yourself and others. Count 1 to 10 slowly, and try to calm yourself down. Make the choice to stay in shape. Get or give a hug. Turn complaints in to requests. Do jumping jacks or other exercises. Learn problem solving technique. Start smiling about the situation.


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Play a video game. Let your anger pass and start practicing forgiveness. Sing along your favorite song. Think good thoughts or recall beautiful moments of your life. Take a hike in the mountains.

Don't let anger control you. It will lower your energy levels and as a result you will feel

physically and mentally tired, from the whole situation. Anger makes most situations worse than better.Anger can be powerful and managing it sometimes can be challenging. It asks for awareness andcontrol to manage angry feelings. These skills take time to develop.

Awarenessis the ability to notice what youre feeling and thinking, and why. When we look atsmall kids they arent very aware of what they feel, they just react it out in their behavior. But adultshave the mental ability to be more self aware. When you get angry, take a moment to notice whatyoure feeling and thinking.

Controlis about thinking before you react. It puts some precious seconds or minutes betweenfeeling a strong emotion and taking an action. We all are unique; each of us has our own terms ofanger. Sometimes we express it in a way that feels good in the moment, but afterwards it can create

more problems. Take the chance to know more about yourself and improve relationships with otherpeople.

Remember: For every minute you are angry, you lose sixty seconds of happiness.

Strengthen Your Mind Power through Relaxation

Use your Alpha brain wave frequently, this will reduce the frequency of your mind and will help

you relax in a short time.

1. Visualize what you dont want in your life and delete it from your mind.

2. Then visualize what you want, imagine the goals, exam results or job promotion. Expect it to

happen with a strong believe and an inner knowing.

After being in the asking mood, you have to switch to the receiving mood to manifest the things

you want. Ask and its given is a famous saying, but you cant receive when you are focused on what

you dont have. Using your Alpha brain wave frequency, you will be more focused and will feel

comfortable and confident about the results.

It is important to think about what you want and focus only on the expected result.


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The UniverseThe UniverseThe UniverseThe Universe A Living BeingA Living BeingA Living BeingA Living Being

When I climbed up the stairs in my brain,When I left behind all the tension and strain,

I felt I was a creator,The creator of the world.

I entered the dimensions never entered before,I wanted to explore this world more and more.

It was then when I realized that the world is all within meI could make it into what I imagine and feel

The world is nothing but an energy ball

It is what I think and feel inside my brains wall.The intuitions and strange senses which we feel,Is just some kind of unknown energy and not real.

There is no boundary to experiment with your brain,You can either empty it all or fill it up with tensio

digital mind your intellect

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