Breakfast Bar Kcals Fat(g) SatFat(g) Tran(g )CHO(g) Chol(g) Pro(g) Sugars(g) Fiber(g) Cream of Wheat (6 oz..) 102 0.1 0 0 3.7 0 0.5 0 0.2Oatmeal (6 oz.) 114 0.4 0.1 0 3.5 0 0.7 0.1 0.5 Cottage Cheese 20 0.3 0.2 0 0.8 1.0 3.5 1.0 0Lowfat fruit yogurt 29 0.4 0.3 0 5.2 2.0 5.8 0.8 0.0Grapes 1.5 0.1 0.0 0 1.4 0.0 0.0 0.4 0.0 Pineapple 17 0.0 0.0 0 4.4 0.0 0.5 4.0 0.4

Pears 14 0.0 0.0 0 4.0 .0 0.0 3.0 0.0

Granola 116 3.13 .91 .68 20.52 0 2.61 7.32 2

Salad Bar (per oz.) K cals Fat(g) SatFat(g)Trans CHO(g) Chol(g) Pro(g) Fiber(g) Chopped Romaine 4.5 .06 .01 0 .7 0 .45 .68Cherry Tomatoes 6.0 .1 .01 0 1.3 0 .26 .31Sliced Cucumbers 3.7 .03 .01 0 .79 0 .20 .23Sliced Red Onions 8.2 .03 .01 0 1.93 0 .23 .45Green Peas 21.83 .11 .02 0 3.88 0 1.47 1.33Hard Boiled Egg 43.9 3.01 .9 0 0.31 120.2 3.57 0Green Olives 32.6 3.03 .4 0 1.79 0 .23 0Shredded Cheddar 109 8.7 6.6 0 0 32.7 6.55 0Croutons 115 1.87 .45 0 20.8 0 3.37 1.45Real Bacon, crumbled 163 14.0 5.0 0 .20 0 8.65 0Sunflower seeds 175 16.3 16.3 0 4.2 0 6.07 1.93 Raisins 85.62 .14 .04 0 22.5 0 .96 1.13

Soups (4 oz ladle ) Kcals Fat(g)SatFat(g) Tran(g) CHO(g) Chol(g) Pro(g) Sugars(g) Fiber(g)Baked Stuffed Potato 122 11 4.6 0 15.2 19 4.6 .76 .76Broccoli Cheese 111 12 6.9 0 9.9 34 6.1 3.0 .76Chicken Dumpling 73 3.4 1.3 0 14 25 2.1 3.1 0Chicken Florentine 87 6.1 2.6 0 13.0 19.0 3.8 2.2 0.8Chicken Noodle 46. 1.5 1.1 0 8.4 11.4 5.3 1.5 0Clam Chowder 107 9.2 3.8 0 13.7 26.6 4.5 3.8 0Corn Chowder 117 9.2 4.5 0 20.4 26.6 4.5 5.2 1.4French Onion 40 1.9 1.1 0 9.2 6.9 1.6 3.1 0Home-style Chili 164 12 4 0 8 24 12 0 0Italian Wedding 51 3 1.1 0 9.1 7.6 3.8 2.3 1.5Tomato 66 3.8 1.5 0 13.7 7.6 3.0 6.9 1.5Pasta e Fagioli 86 1.1 0 17.5 3.8 6.0 1.5 4.5Southwest Tortilla 75 4.8 2.0 0 13.6 8 2.4 2.4 2.4 Veg Beef Barley 61 1.5 .76 0 15 7.6 3.8 2.3 2.3Veg Minestrone 37 .7 0 10.6 0 2.1 1.4 2.1

Nutritional Information

forAll Spice Cafe

DELI(No trans fat) Kcals(g) Fat(g) SatFat(g) CHO(g) Chol (g) Pro(g) Sugar(g) Fiber(g Grilled Chicken & Apple 384 11.4 4.5 33.9 87.2 35.6 6.5 3.5

Southwest Turkey Hoagie 531 24.4 9.4 46.5 81.7 33.9 10.1 3.02 Turkey and Basil Focaccia 409 12.7 4.0 38.6 54.3 33.4 2.3 2.7 Beef & Cheddar Stacker* 477 32.6 12.2 14.3 93.4 3.9 5.23 Italian Stacker * 452 33.87 17.25 3.7 106.6 32.79 1.21 .55 Pesto Chicken Chiabatta 671 25.3 1.9 60.6 89.6 45.8 2.5 5.3 Grilled Chicken & Parm 487 17.2 4.9 49.5 62.1 35.2 7.2 5.3 Monterey Chicken Stacker 313 11.8 5.2 60.2 120 47.3 6.1 5.9 Fruit/Chick Salad Croissant 595 33.7 12.5 44.8 126 27.6 13.5 3.2 Wt Watcher Chick Salad* 183 9.8 2.1 2.2 62.3 20.8 .98 .63

BLT Stacker* 92.0 5.9 1.9 4.1 14.9 6.0 2.6 1.25 Southwest Chicken Wrap 916 39 16.3 67.0 166 71.7 6.9 8.33

WW Smoked Turkey 256 7.6 1.2 31.0 24 16.4 6.8 2.9 Salami & Provolone 807 47.6 18.3 62.0 90.0 32.2 3.03 4.5 Macaroni Salad* 151 8.2 1.3 16.7 7.3 3.6 3.3 0 Chicken Salad* 201 10.8 2.3 3.3 70.5 21.1 2.3 0

Tuna Salad* 204 12.3 1.7 2.7 74.4 20.1 1.8 .25 Seafood Salad* 129 8.5 8.5 8.4 20.4 4.9 3.5 1.1

Mediterranean Salad* 196 18 3.7 5.7 8.3 4.7 1.5 2.4 Waldorf Salad* 141 10 1.9 14.1 5.2 .8 10.4 2.3

Mozzarella Tomato Salad* 169 15 4.9 3.1 22 6.9 1.8 .78 (Multi grain slice 110 kcals, 2 g fiber, Wheat 90 kcals 2 g fiber, Flat bread 130 g 1 g fiber, White 110 kcal 1 g)

*no bread

GRAB & GO (No trans fat) Kcals(g) Fat(g) SatFat(g) CHO(g) Chol(mg) Pro(g) Sugar(g) Fiber(g)

Small Caesar Salad 375 29.9 5.6 8.1 68.4 22.4 2.3 1.6 Chicken Caesar Salad 462 32.9 8.0 11.7 79.4 30.5 3.5 3.1 Chef Salad 277 15.4 7.3 7.0 193.9 27.9 5.3 1.9 Chicken Croissant 595 33.7 12.5 44.8 126.4 27.6 13.5 3.2 Tuna Croissant 509 27.7 11.1 41.7 81.7 22.9 11.0 3.0 Turkey Sub 593 28.0 10.1 51.7 90.0 36.4 10.9 3.7

Cheese, Crackers, Grape cup 372 17.6 7.0 44.0 26.6 11.2 15.5 23.4 Veggie Crudité w/ranch cup 319 31.0 4.7 8.9 15.9 1.7 5.6 2.3

Choc/Van Pudding 12 oz cup 637 27.0 13.5 30.4 1.2 2.6 23.5 Apple Pie 377 32.5 8.0 10.8 32.6 10.9 2.7 2.2

Carrot Cake 454 22.5 6.2 62.0 0 3.6 46.4 2.0 Cherry Pie 424 18. 4.2 64.9 0 3.3 23.3 1.3 Lemon Bars 159 3.7 1.2 29.3 0 0 21.0 0 German Cake 552 29.4 15.2 68.2 58.8 8 48.1 2.6