Discover Fitness Center

ORIENTATIONby The Discover Fitness Center Staff

Hello

Meet the staff

Talayia Perkins - SwannAssistant Program Manager

Jason KellerHealth Fitness Specialist

Joyce NicholsHealth Fitness Specialist

a moment of truth...

I am a little silly and I like to have fun!I will pick on the person that does not have fun with us.Some things I share with you today are very informative butcounterintuitiveThis is going to be the most entertaining 20 minutes of yourweek, so enjoy it!

Let's warm up our funny bones for a moment...Everyone stand up.

The

SECRETTO SUCCESS

is

STARTINGRIGHT

Secret#1

shh!

Your new job will flatten your tush...

Real Problem:We were not meant to sit down for 8 hours aday. And believe it or not, doing so will causesome leg muscles to atrophy.

Real Solution:Research has proven that you should get upand move at least every 60 minutes. And thegood news is doing specific exercises in theright sequence and frequency will keep yourtush toned

Secret#2shh!

You will zone out on phone calls...

Real Problem:It's easy to lose focus when you have a lot ofrepetition in your job

Real Solution:Pay attention to yourself: Start to notice whenand how you get distracted. What thoughtshappen just before that? Are you tired, hungry,or bored? Choosing healthy Snacks andbeverages can help you to recharge andrefocus.

Secret #3shh!

The Corporate 15!!!!

Real Problem:Many corporations believe in feeding theiremployees and most people report gaining15lbs at a new job due to these freeindulgences.

Real Solution:It's okay to indulge every once and a while butdon't go over board...EVEN IF IT'S FREE! Packlunches and snacks...suggest healthy optionsto your manager.

100%

Quality The Wellness/Success Connectionby the numbers

Drinking 3 liters of water daily can increase your mental alertness by70%Regular physical activity raises the level of happiness by 12%The right amount of sleep can help you to think more clearly andincrease communication by 50%Eating 4 -5 servings of fruits and vegetables can improve yourperformance by 20%Working out on lunch break has been proven to improve mood andfunction for the remainder of the day by 80%

About the centerHours of Operation

Monday - Thursday 6am - 10pm

Friday6am - 6pm

Come in, WE’RE

OPENtimes are current hours of operation and aresubject to change.

We feature a complete line up...

TreadmillsStair SteppersPrecor AMTEllipticalsUpright/RecumbentBikesLower and Upper bodycircuit machinesWide variety ofdumbbellsCable StationSmith Machine and more!

Team work makesthe dream work...

Our groupexercise classesinclude somefavorites like:

-Yoga- Zumba- Bootcamp- Abs-and more

PRESS PLAY FITNESS

We keep youMOTIVATED

InspiringChallenges to keep

you on course

Healthy Rewards

Good for YouRecipes and

samples at the cafe

And of courseplenty of fun times

everyday

ShowersBlow DryersTowelsBody WashShampooConditionerLotion

Get Refreshedand Ready forthe Day Ahead...

Massage TherapyOnce Per Month

$10 for 10 minutes

$20 for 20 minutes

Relaxation Awaits

SIGN ME UP!

Membership Fees$20 per month ($10 deducted twice per month)

Fine PrintFor Discover Employees Only3 Month Minimum Cancellation Policy

Services IncludedProgram Design &Program DesignInstructionFitness TestingGroup ExerciseClassesWellnessConsultations