disrupting negative thoughts...causes of anxiety genetic stress. symptoms of depression...
TRANSCRIPT
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Disrupting Negative Thoughts
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Presenter
Renae Eades, MSW, LCSW
Renae earned her Bachelor’s degree in Psychology from
the University of North Carolina at Pembroke after serving
6 years in the U.S. Army and being honorably discharged.
Renae then earned her Master’s degree in Clinical Social
Work from the University of North Carolina at Wilmington.
With an interest in vulnerable populations and family
systems, Renae worked in community intensive
counseling, outpatient private practice, and a residential
women’s treatment program prior to finding her
professional niche in the EAP counseling support field.
Though Renae hails from a military family and has had a
lifelong interest in helping veterans, she desires to offer
them support through volunteering and hopes to continue
excelling in the EAP field professionally. Renae is the
loving mom to a poodle and a rabbit. She enjoys fishing
and weekend outings to the movie theatre in her free time.
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Learning Objectives
• Identify the symptoms and causes of negative
thoughts.
• Apply strategies to disrupt negative thoughts.
• Understand when additional help is needed.
• Discuss the types of help available.
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Survey
Are negative thoughts normal?
A. Yes
B. No
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Are Negative Thoughts Normal?
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Symptoms of Anxiety
Emotional
• Feelings of apprehension or dread.
• Feeling tense and jumpy.
• Restlessness or irritability.
• Anticipating the worst and being watchful for signs of danger.
Physical
• Pounding or racing heart and shortness of breath.
• Upset stomach.
• Sweating, tremors and twitches.
• Headaches, fatigue and insomnia.
• Upset stomach, frequent urination or diarrhea
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Causes of Anxiety
Genetic Stress
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Symptoms of Depression
Psychological
• Having low self-esteem.
• Feeling tearful.
• Feeling anxious or worried.
Physical
• Unexplained aches and pains.
• Decreased energy level.
• Difficulty sleeping.
Social
• Reducing social involvement.
• Avoiding friends.
• Having difficulty at work.
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Treatment of Depression
• Depression can be assessed as:
– Mild.
– Moderate.
– Severe.
• Treatment involves:
– Medication.
– Talk therapy.
– Self-help.
• Medical support should always be sought.
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Preventing Negative Thoughts: Reframing Techniques
• Label the thoughts.
• Thank your mind.
• Let the thoughts float away.
• Say the thoughts in a funny voice.
• Move forward anyway.
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Survey
Which of these reframing techniques are you most
likely to try?
A. Label the thoughts.
B. Thank your mind.
C. Let the thoughts float away.
D. Say the thoughts in a funny voice.
E. Move forward anyway.
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Preventing Negative Thoughts: Mindfulness Techniques
• Meditate.
• Do yoga.
• Smile.
• Sing.
• Surround yourself with positive people.
• Don’t take on a “victim” mentality.
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Preventing Negative Thoughts: Mindfulness Techniques
• Help someone else.
• Don’t dwell on your mistakes – move forward.
• Read positive quotes.
• Name five things you are grateful for.
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Try It!
1. Write down five things you are grateful for.
2. What thoughts and feelings are you experiencing
now?
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Action Step
What is one strategy you will try the next time
negative thoughts come to mind?
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Need More Assistance?
• Treatment options:
– Psychotherapy.
– Medications.
– Complementary health approaches.
• Contact your Employee Assistance Program (EAP).
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Quote
“See the positive side, the potential,
and make an effort.”
Dalai Lama
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For Further Assistance
Contact your Employee Assistance Program (EAP).
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Thank You!
Questions?
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Works Cited
Markway, B. (2013, May 7). Stop fighting your negative thoughts. Retrieved January 31, 2017,
from https://www.psychologytoday.com/blog/shyness-is-nice/201305/stop-fighting-your-
negative-thoughts
Mayo Clinic Staff. (2014, August 15). Anxiety: Prevention. Retrieved January 31, 2017, from
http://www.mayoclinic.org/diseases-conditions/anxiety/basics/prevention/con-20026282
National Alliance on Mental Illness (NAMI). (n.d.). Anxiety disorders: Overview. Retrieved
January 31, 2017, from http://www.nami.org/Learn-More/Mental-Health-Conditions/Anxiety-
Disorders/Overview
National Alliance on Mental Illness (NAMI). (n.d.). Anxiety disorders: Treatment. Retrieved
January 31, 2017, from http://www.nami.org/Learn-More/Mental-Health-Conditions/Anxiety-
Disorders/Treatment
NHS. (n.d.). Symptoms of clinical depression. Retrieved January 31, 2017, from
http://www.nhs.uk/Conditions/Depression/Pages/Symptoms.aspx
NHS. (n.d.). Treating clinical depression. Retrieved January 31, 2017, from
http://www.nhs.uk/Conditions/Depression/Pages/Treatment.aspx
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Works Cited
Uy, M. (n.d.). Ten tips to overcome negative thoughts: Positive thinking made easy. Retrieved
January 31, 2017, from http://tinybuddha.com/blog/10-tips-to-overcome-negative-thoughts-
positive-thinking-made-easy/
Vogtle, K. (2014, January 24). Meditation shows promise in relieving anxiety and depression.
Retrieved January 31, 2017, from http://www.nami.org/About-NAMI/NAMI-
News/Meditation-Shows-Promise-in-Relieving-Anxiety-and