diy non-dairy milk
DESCRIPTION
These slides are from the May 16th airing of Healthy Cooking with Mama Renee. They will teach you the benefits of Non-Dairy Milk products, how to make them and how to use the by-products to supplement your diet and create a delicious and healthy cookie.TRANSCRIPT
NON DAIRY MILK BENEFITS
-Cholesterol Free and Heart Healthy-Lactose Free and Easy to Digest
-Low in Fat and Calories Ideal for Weight Management -Contains Protein, Calcium, Vitamin D and other Essential Nutrients-Low Environmental Impact
Soy Milk Benefits
Healthy Cooking With Mama Renee
• A Great Alternative for Heart Healthy Lifestyle
Low in Saturated Fats & Cholesterol Free
• Recognized by FDA & Nutritionist as being equal to animal protein
Complete Protein Source
• Scientifically Proven to Support Healthy Bone Development
Supports Bone Health
Creamy Black Soy Milk RecipeIngredients:1 cup Eden Foods Organic Black Soy Beans
soaked overnight in 2 cups water1 Tablespoons Rolled Oats2 Tablespoons Raw Sugar, Honey or Agave
Nectar½ Eden Foods Celtic Sea Salt4 cups waterInstructions:1. Drain soybeans and rinse several times.2. Combine Soybeans with remaining
ingredients in a blender and puree at high speed for 3 minutes.
3. Add puree to cooking pot and heat on high, stirring the bottom constantly to prevent sticking.
4. Bring to a boil and remove the pot from the heat immediately.
5. Pour mixture into a heat proof bowl lined with cheese cloth and let cool.
6. Twist the cheesecloth closed and press against the side of the bowl, using a jar or masher to remove any additional milk.
Okara (Soy Pulp) Benefits
Healthy Cooking with Mama Renee
• Leftover from Soy Milk production, it is an inexpensive way to stretch your food dollar further
Economic Food Source
• Contains protein, iron, calcium, fiber and riboflavin
Nutritionally Rich
• Can be added to a variety of dishes to enhance nutritional value or to stretch a meal
Taste Neutral & Filling
Brown Rice Benefits
Healthy Cooking With Mama Renee
• Lactose, Casein, and Nut Free so it is safe for those with Sensitivities to other Milk Alternatives
Low Allergy Risk
• Rice Bran Proteins that are found in Rice Milk have been clinically proven to help lower cholesterol
Proven to Lower Cholesterol
• Supports Metabolic, Immune and Nerve Health
Good Source of B Vitamins& Anti-oxidants
Brown Rice Milk Recipe
Ingredients:1 cup Eden Foods Organic Brown
Rice Flakes2 Tablespoons honey, agave or raw
sugar3 cups water1 teaspoon ground vanilla beansInstructions:Combine ingredients in a pot and
bring to a boil.Remove from heat and strain
through cheese cloth.Cool and enjoy.
Raw Almond Milk Benefits
Healthy Cooking with Mama Renee
• Supports healthy bone growth, helps build immunity and has been linked to reducing Osteoporosis and Dementia Symptoms
Good Source of Vitamin D and Calcium
• High in vitamin E which supports healthy skin and reduces the signs of aging
Supports Healthy Skin and Hair
• The amounts of Vitamin A found in Almond milk support the health and function of the eyes
Supports Eye Health
Raw Almond Milk Recipe Ingredients:1 cup raw almonds2 cups water for soaking2 cups fresh waterCheese cloth
Instructions:1. Soak almonds in 2 cups of
water overnight.2. Drain and rinse several times3. Add to blender with 2 cups
fresh water.4. Blend almonds to a pulp. Let
mixture sit for 5 to 10 minutes.5. Strain through cheese cloth to
remove granules.
Courtesy of Brandi Rollins Author of:
Bonus Recipe: Almond Cookie Recipe
Ingredients:½ cup coconut oil¼ cup blond coconut nectar¼ cup raw sugar1 egg1 cup almond meal1 ½ cup unbleached flour1 teaspoon ground vanilla beanInstructions:1. Cream the coconut oil, coconut
nectar, raw sugar and egg together until fluffy.
2. Add the egg and mix for 1 minute3. Add the almond meal, unbleached
flour and vanilla bean4. Mix thoroughly5. Spoon onto a baking sheet and
bake at 350 for seven minutes.6. Remove and cool.