Do Now:

• Create a list of 5 symptoms that tell you someone is under stress, or take out the list that you have already made.

Signs of Stress

What Personality Type Are You?

• Type A

• Type B

• Hardy

• Answer your journal question that deals with your personality type.

Managing Stress

• Re-channeling – crossword puzzle, exercise, fishing, or cleaning.

• Relaxation – hot bath, massage, reading, or yoga.

• Laughing – watching a funny movie, talking to a friend that makes you laugh.

• Time Management Plan – scheduling events and ranking by importance.

Stages of Loss

• Stage 1: Denial• Stage 2: Anger• Stage 3: Bargaining• Stage 4: Depression • Stage 5 Acceptance

• Can you pick out all of the stages in this video clip? Which one is missing? (6:40)

Closure

• Work on your journal questions for the remainder of the period.