do you know how we got motivated

17
Let us speculate it....

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knowing how human could get motivated

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Page 1: Do you know how we got motivated

Let us speculate it....

Page 2: Do you know how we got motivated

It is an internal drive in everyone which directs us to a goal directed action which will reduce the drive after reaching the goal.

Let us check how we got motivated to do exercises.

Page 3: Do you know how we got motivated

Fun, enjoymentWhy exercise

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INTRINSIC MOTIVATION

Children exercise spontaneously- they run and jump and chase, and they do so simply for the sheer fun of it.

Page 4: Do you know how we got motivated

Personal ChallangeWhy exercise

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FLOW

Athletes get “in the zone” when their sport optimally challenges their skills.

Page 5: Do you know how we got motivated

Forced to do soWhy exercise

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EXTERNAL REGULATION

Students exercise because their coach tells them to do so.

Page 6: Do you know how we got motivated

Paid to do soWhy exercise

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EXTRINSIC MOTIVATION

A coach or instructor is paid to exercise and to help others exercise.

Page 7: Do you know how we got motivated

Accomplish a goalWhy exercise

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GOAL

Runners see if they can run a mile in six minutes or less.

Page 8: Do you know how we got motivated

Health BenefitsWhy exercise

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VALUE

People exercise to lose weight or to strengthen the heart.

Page 9: Do you know how we got motivated

Inspired to do soWhy exercise

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POSSIBLE SELF

People watch others exercise and become inspired to do the same.

Page 10: Do you know how we got motivated

A standard of excellenceWhy exercise

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ACHIEVEMENT STRIVINGS

Snow skiers race to the bottom of the mountain trying to beat their previous best time.

Page 11: Do you know how we got motivated

Satisfaction from a job well doneWhy exercise

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PERCEIVED COMPETENCE

As exercisers make progress, they feel more competent, more effective.

Page 12: Do you know how we got motivated

An emotional kickWhy exercise

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OPPONENT PROCESS

Vigorous jogging can produce a runner’s high.

Page 13: Do you know how we got motivated

Good moodWhy exercise

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POSITIVE AFFECT

Beautiful weather can pick up exercisers’ moods and invigorate exercise spontaneously, as they skip along without knowing why.

Page 14: Do you know how we got motivated

Alliviate guiltWhy exercise

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INTROJECTION

People exercise because they think that is what they should, ought to, or have to do to feel good about themselves.

Page 15: Do you know how we got motivated

Relieve stress, silence depressionWhy exercise

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PERSONAL CONTROL

After a stressful day, people go to the gym, which they see as a structured and controllable environment

Page 16: Do you know how we got motivated

Hangout with friendsWhy exercise

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RELATEDNESS

Exercise is often a social event, a time simply to enjoy hanging out with friends.

Page 17: Do you know how we got motivated

Which is your way of motivating yourself......

For more information , please visit my site

http://self-regulatedlearning.blogspot.comhttp://blossommdu.webs.com