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https://www.createspace.com/850017569https://www.youtube.com/watch?v=MBBkuE5NB6s

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http://seinenkai.com/articles/swift/swift-tidbits3.htmlhttp://www.karateobsession.com/2016/02/motobu-choki-and-stopping-attacks-with-blocks.html

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https://www.youtube.com/watch?v=DAv7uaBAzB4http://www.karateobsession.com/2015/03/terminology-confusion.htmlhttp://www.karateobsession.com/2015/03/terminology-confusion.htmlhttps://en.wikipedia.org/wiki/Awamorihttp://sportsandpain.co.nz/painclinic/wp-content/uploads/2012/04/Advice-sheet-adrenaline.pdfhttp://sportsandpain.co.nz/painclinic/wp-content/uploads/2012/04/Advice-sheet-adrenaline.pdfhttps://www.youtube.com/watch?v=9Wpo4UT8hoo

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http://i2.wp.com/www.karateobsession.com/wp-content/uploads/2015/11/Motobu-Choki-Kumite-13-and-14-Okinawa-Kenpo-Karate-Jutsu-Kumite-Hen.jpghttps://www.google.com/search?q=jack+slack+creating+collisions&ie=utf-8&oe=utf-8

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http://i0.wp.com/www.karateobsession.com/wp-content/uploads/2015/03/Motobutuid.jpghttp://s22.postimg.org/id75gl1gx/Konishi_Motobu_Set.jpg

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http://www.parenting.com/child/health/health-apps-every-parent-should-know

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http://www.blackbeltmag.com/daily/martial-arts-fitness/kettlebell-exercises/develop-functional-strength-for-your-martial-art-with-hard-style-kettlebell-training/

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http://seinenkai.com/articles/sanzinsoo/choki.html

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http://www.archinia.com/green-initiatives/43-okinawa-one-island-and-the-three-cultures-that-call-her-home.html

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https://www.youtube.com/watch?v=TD0aNCJtdaohttps://www.facebook.com/674753882570666/videos/977366132309438/https://www.youtube.com/watch?v=TD0aNCJtdaohttps://www.youtube.com/watch?v=TD0aNCJtdaohttps://www.facebook.com/674753882570666/videos/977366132309438/https://www.facebook.com/674753882570666/videos/977366132309438/

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https://www.youtube.com/watch?v=9s4ywaJK1OYhttps://www.youtube.com/watch?v=xylNgLLqHXwhttps://www.youtube.com/watch?v=BGvIvKyLanchttps://www.youtube.com/watch?v=9s4ywaJK1OYhttps://www.youtube.com/watch?v=9s4ywaJK1OYhttps://www.youtube.com/watch?v=xylNgLLqHXwhttps://www.youtube.com/watch?v=BGvIvKyLanc

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https://www.youtube.com/watch?v=WJFAQ4h_DFchttps://www.youtube.com/watch?v=ekaukfbCuighttps://www.youtube.com/watch?v=WJFAQ4h_DFchttps://www.youtube.com/watch?v=WJFAQ4h_DFchttps://www.youtube.com/watch?v=ekaukfbCuighttps://www.youtube.com/watch?v=ekaukfbCuig