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1. Cardiovascular disease

2. A Rage Of Cancer

3. Type II diabetes

4. Strokes

5. High blood pressure

1. Depression

2. Anxiety

2. Low Quality of Life

3. Low Self-Esteem

4. Body Dissatisfaction

1. Fewer Friends

2. Lower Employment.

3. More Bullying.

4. Lower Salary.

4. Less Likely to Marry.

5. More Likely to Commit Suicide

1. Apple, medium: 72 cal

2. Banana, medium: 105 Cal

3. Bread (one slice, wheat or white): 66 Cal

4. Butter (salted, 1 tablespoon): 102 Cal

5. Carrots (raw, 1 cup): 52 Cal

6. Chocolate chip cookie (from packaged dough): 59 Cal

7. Coffee (regular, brewed from grounds, black): 2 Cal

8. Cola (12 ounces): 136 Cal

9. Corn (canned, sweet yellow whole kernel, drained, 1

cup): 180 Cal

10. Egg (large, scrambled): 102 Cal

12. Green beans (canned, drained, 1 cup): 40 Cal

11. Ground beef patty 193 (15 percent

fat, 4 ounces, pan-broiled):

13. Hot dog (beef and pork): 137 cal

14. Ice cream (vanilla, 4 ounces): 145 Cal

15. Ketchup (1 tablespoon): 15 Cal

16. Milk (2 percent milk fat, 8 ounces): 122 Cal

17. Mixed nuts (dry roasted, with peanuts, salted, 1

ounce): 168 Cal

18. Orange juice (frozen concentrate, made with

water, 8 ounces): 112 Cal

19. Pizza (pepperoni, regular crust, one slice): 298 Cal

20. Potato, medium (baked, including skin): 161 Cal

21. Potato chips (plain, salted, 1 ounce): 155 Cal

24. Raisins (1.5 ounces): 130 Cal

23. Ranch salad dressing (2 tablespoons): 146 Cal

22. Rice (white, long grain, cooked, 1 cup): 205 Cal

25. Shrimp (cooked under moist heat, 3 ounces): 84 Cal

1. Biking: 23 minutes of casual cycling

2. Elliptical: 8 minutes

3. Jumping rope: 9 minutes at a moderate intensity

4. Pilates: 24 minutes

5.Running stairs: 6 minutes

6. Running:

9 minutes of running

at a 6 mph pace

7. Swimming: 15 minutes moderate intensity

8. Walking stairs: 11

minutes

9. Walking: 20 minutes of walking at a

3 mph pace

9. Yoga: 20 minutes

10. Playing soccer, casual: 13 minutes

11. Volleyball, recreational: 26 minutes

12. Washing the car: 20 minutes

13. Carrying an infant: 24 minutes

14. Cleaning,

moderate effort: 26

minutes

15. Cooking: 34 minutes

15. Mopping the floor: 20 minutes

16. Playing with children: 23 minutes

17. Rearranging furniture: 14 minutes

19. Shopping: 38 minutes

20. Sweeping: 23 minutes 21. Walking the dog, 26 minutes