don't look back: what we can learn from the sporting elite

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Don’t look back DigitalCroydon #8 @mrbootle | @digitalcroydon

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Page 1: Don't look back: What we can learn from the sporting elite

Don’t look backDigitalCroydon #8

@mrbootle | @digitalcroydon

Page 3: Don't look back: What we can learn from the sporting elite

Luxurious

Photo: Alexander Montuschi

Page 5: Don't look back: What we can learn from the sporting elite

Giving

Page 8: Don't look back: What we can learn from the sporting elite

Website: CapturedHQ.com

Page 9: Don't look back: What we can learn from the sporting elite

Dave and Clive

Page 10: Don't look back: What we can learn from the sporting elite

Captured

Page 11: Don't look back: What we can learn from the sporting elite

Break down your sport

Photo: Mr Bootle

Page 12: Don't look back: What we can learn from the sporting elite

CapturedJONNY “FUCKING” WILKINSON

Page 13: Don't look back: What we can learn from the sporting elite

Research

Photo: Mr Bootle

Page 14: Don't look back: What we can learn from the sporting elite

Continuous LearningDeliberate PracticeReflective Practice

Photo: pan optike

Page 15: Don't look back: What we can learn from the sporting elite

Mastery

Page 16: Don't look back: What we can learn from the sporting elite

What can we learn from the sporting elite?

Photo: Adnan Abidi/Reuters

Page 18: Don't look back: What we can learn from the sporting elite
Page 19: Don't look back: What we can learn from the sporting elite

TRAIN

ANALYSE

REFLECT

Page 20: Don't look back: What we can learn from the sporting elite

Deliberate PracticeDon’t practice the wrong things

Photo: Chronon6.97

Page 21: Don't look back: What we can learn from the sporting elite

Sir Dave Brailsford

Marginal Gains

Page 22: Don't look back: What we can learn from the sporting elite

The whole principle came from the idea that if you broke down everything you could think of that goes into riding a bike, and then improved it by 1%, you will get a significant increase when you put them all together

Dave Brailsford (2012)

Page 23: Don't look back: What we can learn from the sporting elite

Osymetric chainring

Page 24: Don't look back: What we can learn from the sporting elite

Osymetric chainring#FAIL

Page 26: Don't look back: What we can learn from the sporting elite
Page 28: Don't look back: What we can learn from the sporting elite

QualitativeQuantitative

WHAT? WHY?

NumbersSenses

Motivations Behaviours

Page 29: Don't look back: What we can learn from the sporting elite
Page 31: Don't look back: What we can learn from the sporting elite

Tiny Habits[anchor] + [new behaviour] + [celebration]

Page 32: Don't look back: What we can learn from the sporting elite

What are the marginal gains you can apply?https://www.flickr.com/photos/respres/6977262826/in/faves-54361679@N08/

Photo: Jeff Turner

Page 33: Don't look back: What we can learn from the sporting elite
Page 34: Don't look back: What we can learn from the sporting elite

Rule 1:WE’RE ALL BUSY

Page 36: Don't look back: What we can learn from the sporting elite

Reflective Sprint

Page 37: Don't look back: What we can learn from the sporting elite

WallsKanban

Design Studio / Crits Spacial Memory

Photo: Mr Bootle

Page 38: Don't look back: What we can learn from the sporting elite

Writing and drawing

Photo: talimelekalikimaka

Page 40: Don't look back: What we can learn from the sporting elite

Lunch

Team and Peer lunches People from other companies

Photo: GDS

Page 41: Don't look back: What we can learn from the sporting elite

Process not tools

Photo: Michele Ide-Smith

Page 43: Don't look back: What we can learn from the sporting elite

Thank you. Any questions?

#LookBack @MrBootle | mrbootle.com | popgunuk.com