adventurewomen 14 mount auburn street, watertown ma 02472 t: (617) 544-9393 t: (800) 804-8686 www.adventurewomen.com 1
NEPALLow-Altitude Trekking, Rafting, and Elephants
November 6 - 19, 2020
adventurewomen 14 mount auburn street, watertown ma 02472 t: (617) 544-9393 t: (800) 804-8686 www.adventurewomen.com 2
NEPALLow-Altitude Trekking, Rafting, and Elephants
November 6 - 19, 2020
TRIP HIGHLIGHTS ` Experience the exotic culture of Nepal and meet artisans and local villagers mak-
ing their living in Nepalese villages
` Trek to the heights of the Himalaya Mountains on a low altitude route allowing for
maximum gain but spectacular views
` Travel back in time as you raft the Seti River through Nepal’s pastoral countryside
` Paddle through Chitwan National Park on a wildlife safari
TRIP ROUTE
adventurewomen 14 mount auburn street, watertown ma 02472 t: (617) 544-9393 t: (800) 804-8686 www.adventurewomen.com 3
NEPALLow-Altitude Trekking, Rafting, and Elephants
November 6 - 19, 2020
QUICK VIEW ITINERARY
TRIP PRICEMain Trip: $4,690
Optional Single Accommodations: $950
Internal Air: $300
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
arrive in Kathmandu, trek briefing, organize your gear for the trek!
fly to Pokhara, trek into the Modi River Valley, ending at Sanctuary Lodge
trek in the river valley, slowly climb up into the mountains and finish at 6,600’
explore the village of Ghandruk, optional walk to a temple at 7,500’
trek through small villages, relax this afternoon or take an optional hike
ascend back up to Gurung lodge, explore picturesque villages
head back to Pokhara, prepare for rafting the Seti River
raft the Seti River, see an abundance of birds, and float by villages
relax at the Seti River Camp, optional hike to a nearby village
finish your rafting trip, wildlife viewing in Royal Chitwan National Park
full day of wildlife viewing in Royal Chitwan, help wash the elephants
fly back to Kathmandu, visit the Buddhist complex of Boudhanath
optional flight to see Mt. Everest (additional fee), farewell dinner
depart for the US
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Low-Altitude Trekking, Rafting, and Elephants
NEPALNovember 6 - 19, 2020
DAY 1
Friday11/6/20
Yak & Yeti Hotel
dinner
Accommodations
Meals Included
Arrive in Kathmandu
your adventure in depth
Welcome to Nepal! Nepal’s towering mountains and verdant valleys, ancient cities and villages and the exotic Nepalese people fascinate all who are lucky enough to visit this culturally and geologically rich country.
You will be met at the Kathmandu Airport and transferred to your hotel.
Pick-up and Transfer
This afternoon at 4:00pm, meet in the lobby of the Yak and Yeti Hotel. Have a full briefing on your adventure. You will be given your trek duffel bags and reminded how to pack for the trek.
Trip Briefing
Enjoy a welcome dinner and group orientation this evening.
Welcome Dinner
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Low-Altitude Trekking, Rafting, and Elephants
NEPALNovember 6 - 19, 2020
DAY 2
Saturday11/7/20
breakfast, lunch, dinner
Accommodations
Meals Included
Kathmandu to Birethanti
your adventure in depth
Sanctuary Lodge
Annapurna is a Sanskrit name that literally means “full of food,” but it is normally translated to Goddess of the Harvests. The Annapurna Range includes one peak above 26,000 feet, 13 over 23,000 feet, and 16 over 20,000 feet. Your low-altitude trek to 7,500 feet will have stunning views of these massive mountains.
This morning you fly to Pokhara (3,300 feet), the rural capital of Western Nepal.
Morning Flight
Have a trek briefing before departing with your guides and porters for the one-hour drive to the trek starting point.
Arrival and Briefing
Your first day’s trek follows a ridgeline in the lower foothills of the Annapurnas, with surrounding views of the Pokhara Valley. The route then drops to the Modi River Valley, home to Sanctuary Lodge and your first night’s stay. Trekking time is 4-6 hours.
First Day’s Trek
Enjoy a picnic lunch in the village of Chandrakot before continuing your trek to the lodge.
Lunch
Hiking DetailsApprox. 4.5 miles
1,532 ft elevation loss
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Low-Altitude Trekking, Rafting, and Elephants
NEPALNovember 6 - 19, 2020
DAY 3
Sunday11/8/20
Birethanti to Ghandruk
your adventure in depth
Himalaya Lodge
breakfast, lunch, dinner
Accommodations
Meals Included
Ghandruk is an excellent place for views of Machapuchare, or Fishtail Mountain. The mountain is revered by the local population as sacred to the god Shiva, and is off-limits to climbing. The double summit resembles the tail of a fish, hence the name.
Leave Sanctuary Lodge and walk through outlying farms along the Modi River Valley. After an hour of easy walking, you begin to climb out of the valley and up towards the mountains. Snacks are provided en-route. The trail passes through small hamlets, terraced rice fields, and forests. Trekking Time 6-8 hours.
Morning Trek
Arrive in the afternoon at the Himalaya Lodge in Ghandruk (6,600 feet) and enjoy a late lunch while taking in the spectacular close-up views of the surrounding mountains.
Lunch
Take some time to freshen up and take a hot shower, change from your hiking clothes, and enjoy the evening Annapurna panorama before dinner.
Dinner
Hiking DetailsApprox. 7.5 miles
2,850 ft elevation gain
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Low-Altitude Trekking, Rafting, and Elephants
NEPALNovember 6 - 19, 2020
DAY 4
Monday11/9/20
Himalaya Lodge
breakfast, lunch, dinner
Accommodations
Meals Included
Ghandruk
your adventure in depth
Ghandruk is a village in the mountains that you can only reach on foot. It has a temple with a beautiful view, and you can learn about some of the unchanged local traditions in the area.
Today you have a free morning to explore the mountain village of Ghandruk, a major recruitment center for the famous Gurkha soldiers. Meet and talk with the women of Ghandruk, who maintain a local industry weaving traditional Nepalese rugs.
Free Morning and
Meet with Ghandruk
Women
Lunch and dinner are at the Himalaya Lodge today.Lunch and Dinner
This afternoon you may choose an optional walk to an altitude of 7,500 feet, or relax in the beautiful garden area of the lodge.
Walk or Relax this Afternoon
Hiking DetailsApprox. 3 miles
900 ft elevation gain
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Low-Altitude Trekking, Rafting, and Elephants
NEPALNovember 6 - 19, 2020
DAY 5
Tuesday11/10/20
Sanctuary Lodge
breakfast, lunch, dinner
Accommodations
Meals Included
Ghandruk to Birethanti
your adventure in depth
Enjoy the stunning views of the snow-capped Himalayas as you continue your trek in the Annapurna range.
After breakfast, depart the Himalaya Lodge and return to Birethanti via the village of Kimche, about midway through the trek. Hike approximately 4-6 hours back to Sanctuary Lodge.
Morning Trek
This afternoon, you can relax by the river or in the landscaped gardens from which the magnificent 23,000-foot Machapuchare can be viewed. Alternatively, join an optional guided hike to a nearby waterfall.
Option to Relax or Hike
to Waterfall
Enjoy lunch at the lodge. Lunch
Hiking DetailsApprox. 7.5 miles
2,850 ft elevation loss
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Low-Altitude Trekking, Rafting, and Elephants
NEPALNovember 6 - 19, 2020
DAY 6
Wednesday11/11/20
Gurung Lodge
breakfast, lunch, dinner
Accommodations
Meals Included
Birethanti to Majgaun
your adventure in depth
The Himalayas of central Nepal are dominated by Annapurna I, II, III, IV, Annapurna South, Gangapurna, Machapuchare, Lamjung, and Hiunchuli. Together, they form one of the most dramatic and scenic spans of peaks found anywhere in the world.
After breakfast, leave the Sanctuary Lodge and follow the Modi River until arriving at a cable bridge about 20 minutes up river. After crossing the bridge, ascend partly on well-paved steps and partly on switch-backs, until you reach the welcome sign of the Gurung Lodge after about 2-4 hours of trekking.
Morning Trek
Spend the rest of the day exploring the nearby picturesque villages of Majgaun and Patleket.
Afternoon Village
Exploration
Enjoy dinner at the lodge tonight. Dinner
Hiking DetailsApprox. 3 miles
843 ft elevation gain
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Low-Altitude Trekking, Rafting, and Elephants
NEPALNovember 6 - 19, 2020
DAY 7
Thursday11/12/20
Temple TreeResort & Spa
breakfast, lunch, dinner
Accommodations
Meals Included
Majgaun to Pokhara
your adventure in depth
Pokhara is a remarkable place of natural beauty situated at an altitude of 827m from the sea level, 200 km from Kathmandu valley. The city has several beautiful lakes and offers stunning anatomic views of Himalayan peaks. The serenity of lakes and the magnificence of the Himalayas rising behind them create an ambiance of peace and magic. Today the city has not only become the starting point for most popular trekking and rafting destinations, but also a place to relax and enjoy the beauty of nature.
After early morning tea and coffee served on your verandah, you have the opportunity to photograph the stunning scenery of the Annapurnas from several different locations around the lodge.
Morning Tea or Coffee and
Photograph Opportunity
Arrive at the village of Lumle, situated at 5,300 feet, where a vehicle is waiting to transfer you to Pokhara and the Temple Tree Resort. Trekking time 2-3 hours.
Morning Trek and Transfer
to Pokhara
This afternoon is free to wander among the shops on the lakeside or take a row boat out on the lake.
Free Afternoon
Once at the Temple Tree Resort in Pokhara, your extra raft and Chitwan luggage (which you left in Pokhara before your trek departure) is waiting for you, to pack for tomorrow’s departure. Waterproof bags are provided. All items for the two-night raft trip are carried in the raft in these waterproof bags. The boats also have watertight drums to keep cameras, sun screen, and any other small items you may need during the day. The remainder of your luggage/clothes for Chitwan is transported in a vehicle to the raft finish point.
Organization for Rafting
Trip
Dinner is at a colorful local restaurant.Dinner
Hiking DetailsApprox. 2 miles
689 ft elevation gain
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Low-Altitude Trekking, Rafting, and Elephants
NEPALNovember 6 - 19, 2020
DAY 8
Friday11/13/20
Seti River Camp
breakfast, lunch, dinner
Accommodations
Meals Included
Pokhara to the Seti River
your adventure in depth
The Seti River (elevation 1,000 feet) has no road access, so the river and surrounding valley remains pristine. Floating down the Seti gives you a chance to see village life along the banks as well as the abundant variety of birds.
Upon arrival at Damauli, the starting point on the river, meet the experienced boat crew, who give a full briefing prior to launch.
Meet Raft Crew and
Briefing
After breakfast, leave the Temple Tree Resort for the two-day raft trip on the Seti River. From Pokhara, it is a one and a half hour journey through scenic countryside.
Head to Raft Launch Point
On the way to camp, stop for a picnic lunch on a sandy beach.
Lunch
Today, there are two small rapids of no more than grade 2 (about 165 feet long). The remainder of the trip is very much a float experience, all the way to the river camp. Rafting time is about three hours, depending on water levels.
Rafting Details
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Low-Altitude Trekking, Rafting, and Elephants
NEPALNovember 6 - 19, 2020
DAY 9
Saturday11/14/20
Seti River Camp
breakfast, lunch, dinner
Accommodations
Meals Included
The Seti River
your adventure in depth
The Seti River is an important tributary of the Karnali system that drains western Nepal. It originates from the south-facing slopes of the Himalayas.
Today is just for relaxing at this beautiful, lush camp on the river. There are “treehouses” you can sit in and read a book. Or, you can choose to take a hike to one of the nearby villages. Many women from our past trips have found this to be a wonderful hike to the village of Darampani, about two hours above the river camp. Since no other trek companies hike to this village, it still remains quite untouched by tourism. Forty-five minutes above the village there is a spectacular viewpoint where you can see the entire Annapurna as well as the Manaslu Range of mountains.
Layover Day
Breakfast, lunch, and dinner are at camp.Meals
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Low-Altitude Trekking, Rafting, and Elephants
NEPALNovember 6 - 19, 2020
DAY 10
Sunday11/15/20
Kasara Resort
breakfast, lunch, dinner
Accommodations
Meals Included
Seti River to Royal Chitwan National Park
your adventure in depth
The rich wildlife of Chitwan has been famous for centuries, and for the next two days you will view wildlife from canoes and jeeps through the towering grasslands in search of animals. Leopard, Greater One-Horned rhinoceros, gaur, four kinds of deer, two species of monkey, two types of crocodile, and 450 different species of birds all live in the park, adding color and music to the biological symphony in the jungle. If you’re extremely lucky, you might even spot the elusive Royal Bengal tiger.
From the peace and tranquility of Kasara Resort, walks (escorted by trained naturalists) are an opportunity to enjoy the remote jungle. In addition, bird watching, jungle treks, wildlife viewing, and photography allow you to experience the wildlife on an intimate basis.
Spend this morning rafting and then journey by vehicle for approximately two hours to Royal Chitwan National Park.
Morning Raft and Drive
to Royal Chitwan
National Park
Enjoy a picnic lunch along the way.Lunch
Dinner is at the resort tonight.Dinner
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Low-Altitude Trekking, Rafting, and Elephants
NEPALNovember 6 - 19, 2020
DAY 11
Monday11/16/20
Kasara Resort
breakfast, lunch, dinner
Accommodations
Meals Included
Royal Chitwan National Park
your adventure in depth
Enjoy a full day of exploring the park and jungle. This is a day to immerse yourself in this natural tropical environment. Head out in jeeps to view wildlife. Rhino are also often found around the camp. Naturalists will lead guided nature walks, and you have a choice of other activities throughout the day.
Set out to explore the park by vehicle or canoe today.
Wildlife Viewing
If you’d like, book a spa treatment today at the resort.
Optional Spa Visit
Meals are provided by the resort today.Meals
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Low-Altitude Trekking, Rafting, and Elephants
NEPALNovember 6 - 19, 2020
DAY 12
Tuesday11/17/20
Yak & Yeti Hotel
breakfast, lunch
Accommodations
Meals Included
Royal Chitwan National Park to Kathmandu
your adventure in depth
The Asian elephant is the largest of all mammals in Nepal. You’ll have the chance to interact with the elephants, and if you’re lucky, help bathe them!
Enjoy a final morning of game viewing before departing.
Morning Game
Viewing
After breakfast, transfer to the air field for the short flight back to Kathmandu. Enjoy lunch along the way.
Flight to Kathmandu
Upon arrival in Kathmandu you are met at the airport and on the way back into the city, take a special tour of the exceptional Buddhist Complex of Boudhanath.
Arrival and Tour of
Boudhanath
After visiting the Stupa, the largest in Nepal, there is free time for shopping in this marvelous city of bargains.
Visit to the Stupa and Free Time
In the late afternoon, transfer to the Yak and Yeti Hotel. Dinner is on your own tonight in one of the terrific local restaurants.
Head to Hotel
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Low-Altitude Trekking, Rafting, and Elephants
NEPALNovember 6 - 19, 2020
DAY 13
Wednesday11/18/20
Yak & Yeti Hotel
breakfast, dinner
Accommodations
Meals Included
Kathmandu
your adventure in depth
Kathmandu is at an elevation of approximately 4,600 feet in the Kathmandu Valley of central Nepal. The city has a multi-ethnic population and is a cultural center.
This morning there may be time for those who made their reservations for the early morning (optional) flightseeing trip to view Mt. Everest (weather dependent).
Optional Flightseeing
Trip
Lunch is on your own today. Lunch
After lunch, enjoy a half-day guided sightseeing trip to the ancient city of Bhaktapur.
Visit Bhaktapur
The rest of the afternoon is free for shopping and exploring.
Free Afternoon
Have a farewell dinner with your new AdventureWomen friends. Reminisce over all of the memories you have made and celebrate the end of an amazing journey through this truly spectacular country.
Farewell Dinner
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Low-Altitude Trekking, Rafting, and Elephants
NEPALNovember 6 - 19, 2020
DAY 14
Thursday11/19/20
Meals Included
Kathmandu and Depart
Please note: AdventureWomen will attempt to adhere to the itinerary as much as possible. However, certain conditions (political, climatic, environmental, and cultural) may necessitate changes in the itinerary. AdventureWomen reserves the right to alter any itinerary at any time, if necessary. We will attempt to notify participants of changes as far in advance as possible. Costs incurred by such changes will be the responsibility of the participants.
your adventure in depth
breakfast
Enjoy one last morning in Kathmandu before departing for the US.
Say goodbye to your new AdventureWomen friends as you transfer to the airport for your flights home.
Transfer to the Airport
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Low-Altitude Trekking, Rafting, and Elephants
NEPALNovember 6 - 19, 2020
Accommodation Details
your adventure in depth
The restored 19th-century palace houses two restaurants, several grand banquet halls, and the Casino Royale. In the lobby, granite floors, carved wood pillars, and gleaming brass and copper provide a suitably exotic feel, and through a wall of glass you can see the hotel’s extensive gardens. All of the guest rooms are comfortable and nicely equipped to give a feeling of being home while away from home. It is THE place to stay in Kathmandu!
Yak & Yeti Hotel
The lodge has stunning views of the sacred and unclimbed “Fishtail Mountain,” or Machapuchare, as it is locally known. Set in lush surroundings with colorful flower gardens and the river nearby, the Sanctuary Lodge has twin bedrooms, solar heated showers, and Western toilet facilities. There is also a central reception and dining area with a fireplace, comfortable chairs, books, and magazines.
Sanctuary Lodge
From the garden of the lodge, some of the highest peaks in the world can be seen in their snowcapped glory. The lodge is centered around a 150-year-old traditional Gurung village house, which now serves as the dining room and main reception area. New bedrooms with covered verandas, solar heated showers, and western toilet facilities have been added to this traditional house.
Himalaya Lodge
The Gurung Lodge is built along the lines of a traditional Nepalese village. Every room has antique carved windows and spectacular views of the surrounding valley and mountains.
Gurung Lodge
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Low-Altitude Trekking, Rafting, and Elephants
NEPALNovember 6 - 19, 2020
Accommodation Details
your adventure in depth
Temple Tree Resort & Spa is a boutique hotel combining western standards with the distinctive architecture and culture of Nepal’s Western Himalayas. Named after the fragrant temple tree plant frangipani found in the area, the Temple Tree offers a peaceful and relaxed atmosphere and attentive service. Nestled close by Fewa Lake in the Pokhara Valley, Temple Tree is framed by the foothills and majestic peaks of the Annapurna Mountain Range.
Temple Tree Resort & Spa
Accommodation at the camp is in comfortable safari-style tents, each with its own changing room, veranda, and attached bathroom with western-style toilets and hot showers. Tents are set up so they have fabulous views of the river. The camp is fully-staffed, with a central dining room that provides a veritable feast at each meal. The surrounding countryside is truly magnificent.
Seti River Camp
Accommodations at Kasara Resort are in air-conditioned, twin-bedded, spacious rooms, each with en suite private bathrooms. There is a swimming pool at the resort. Each room comes with a private water-garden courtyard, a private garden, an indoor-outdoor bathroom space, and a sun deck. The resort’s proximity to the national park ensures a close interaction with the nature and the community forests of Chitwan.
Kasara Resort
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Low-Altitude Trekking, Rafting, and Elephants
NEPALNovember 6 - 19, 2020
Included/Not Included
Included: ` Accommodations based on double occupancy ` Meals as noted in the itinerary ` All transportation throughout the trip ` All activities as listed in the itinerary ` English-speaking guide throughout the trip ` Services of local guides and porters ` Purified drinking water, and all local beverages while on trek (in
the lodges and river rafting camp) ` Loan of trek duffel for 5 day trek, and another trek duffel for
the raft trip and Chitwan, plus loan of day pack, rain gear, and walking sticks while on trek. Complimentary water bottle and sun hat are supplied
` While on trek and in the lodges, the following is provided and on loan with your room each night, for each participant: down jacket, wool hat, and gloves
` All entrance fees ` Gratuities for rafting guides, Chitwan guide, Kathmandu guide,
drivers, and baggage handlers ` Domestic airfare ` One AdventureWomen Ambassador
Not Included: ` International airfare ` Meals not specified in itinerary ` Alcoholic beverages, unless otherwise specified ` Optional scenic Everest flight while in Kathmandu
(approximately $185 –in US Dollars cash, to be paid for at the beginning of the trip while in Kathmandu)
` Items of a personal nature ` Passport and visa fees ` Travel insurance ` Gratuities for your head guide, assistant trekking guide, and
porters on the trek
your adventure in depth
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Low-Altitude Trekking, Rafting, and Elephants
NEPALNovember 6 - 19, 2020
your adventure in depth
is this trip right for me?
the important stuff
how do I get there?
pack your bags!
the fine print
We rate this trip as High Energy with two Challenging Days. Our High Energy adventures are designed for women who enjoy a physical challenge and crave being on the go! You should be prepared for itineraries that include (but are not limited to): a full day of biking on rolling terrain, hiking 5-8 miles on moderate to steep trails, being active at high altitudes, whitewater rafting, or skiing. Our Challenging adventures get your heart rate pumping, these are demanding yet deeply rewarding and designed for seasoned outdoor enthusiasts. You should be in excellent physical condition, and be able to hike up to 10 miles, in steeper, more rugged terrain. Please note that this is a general description of what you might encounter; for specific details about your trip, please consult the itinerary.
We recommend training before your trip (with your doctor’s permission!) to make the most of your adventure. We have a partnership with FitForTrips, a company that will design an individualized fitness plan for you with this itinerary in mind. Best of all, AdventureWomen guests get a 25% discount with the code FITWOMEN. Learn more at: https://fitfortrips.com/partners/adventure-women/
You should come with a flexible, adventurous, and enthusiastic spirit, and a wonderful sense of humor that adventure travel requires.
Moderate Active High Energy Challenging
Activity Level:
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Low-Altitude Trekking, Rafting, and Elephants
NEPALNovember 6 - 19, 2020
The deposit for this trip is $800, and is nonrefundable and nontransferable. Once you book, you will need to fill out and return to AdventureWomen:
� Information Form � Booking Conditions Form � Supplemental Trekking Release � Supplemental Rafting Release � Copy of Flight Information � Copy of Issuing Page of Passport (Photo Page)
Final payment is due to AdventureWomen in a cash form (check, money order, or wire transfer) on or before August 8, 2020. A maximum of $1,500 per person can be put on a credit card, which includes your deposit.
your adventure in depth
is this trip right for me?
the important stuff
how do I get there?
pack your bags!
the fine print
Passports and Visas:Citizens of the United States must have a passport valid for six months beyond your travel dates with at least two blank facing pages. If you do not have a passport, please apply now!
You will need a tourist visa to enter Nepal. You can obtain your visa upon arrival at the airport for US$25. You must bring two passport photos for your visa. If you choose, you can apply for your visa prior to your trip. For more details, please visit http://www.nepalembassyusa.org/tourist-visa/
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Low-Altitude Trekking, Rafting, and Elephants
NEPALNovember 6 - 19, 2020
your adventure in depth
is this trip right for me?
the important stuff
how do I get there?
pack your bags!
the fine print
Money:The currency of Nepal is the Nepalese Rupee. US Dollars are generally not accepted in Nepal except for gratuities. Credit cards are accepted in a few large hotels, where there is generally a surcharge for credit card use of 3-4%. ATMs are in larger towns only. You should plan on bringing cash and exchanging it for local currency.
Suggested Gratuities: ` Main guide: $80 ` Assistant guide: $20 ` Porters for the trek: $50
Health Considerations:
Make an appointment with a travel clinic. There are no immunization requirements for travel to Nepal, however your local travel clinic may have recommendations for you based on your age, health, and past vaccination history.
For more health information, go to www.cdc.gov/traveland navigate to the page about Nepal.
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Low-Altitude Trekking, Rafting, and Elephants
NEPALNovember 6 - 19, 2020
We are happy to help you make your flight and travel arrangements. Please contact us at:
(800) 804-8686 or (617) 544-9393email: [email protected]
If you’d like to do anything prior to or following the AdventureWomen trip, we’d be delighted to help you arrange any trip extensions you’re interested in.
Note: The recent trend in travel is for travelers to finalize their plans much closer to departure time than was customary in the past. While we try to be as flexible as possible booking last-minute registrants, we must release hotel rooms two to three months prior to departure! Please keep this in mind when making your travel plans.
Arrive:
Depart:
Arrive in Kathmandu, Nepal (KTM) on November 6, 2020 by 2:00pm.
Depart Kathmandu, Nepal (KTM) on November 19, 2020.
your adventure in depth
is this trip right for me?
the important stuff
how do I get there?
pack your bags!
the fine print
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Low-Altitude Trekking, Rafting, and Elephants
NEPALNovember 6 - 19, 2020
Packing Considerations: Temperatures on your trip tend to be quite cool in the morning and evening, and will warm up at midday. You will have lows in the 40s and highs in the low 80s.
Note: You MUST bring four passport photos with you to Nepal for your visa and your trekking permits.
Luggage: ` Suitcase: We suggest packing everything you need in
one suitcase or duffel. Your suitcase with extra clean clothing will be stored while you are trekking, rafting, and in Chitwan. Please leave your suitcase at the Yak and Yeti before departing for the trek.
` Personal day pack: Use your day pack as your carry-on bag to Nepal. If you do not bring your own day pack, you can borrow one for the trek.
` Duffel bag #1: You will be provided with a duffel bag for the trek on your first night in Kathmandu. In this bag, you should pack all of your gear for the five-night lodge trek, as well as your clothing for rafting and Chit-wan. This duffel is 12”x12”x28”.
` Duffel bag #2: When you arrive in Pokhara, you will be supplied a second duffel bag. Transfer your clothing for the rafting and Chitwan portion of the trip into this bag. It will be left in Pokhara while you trek.
� Medium-weight, waterproof hiking boots (make sure they are broken in!)
� 4-5 pairs wool hiking socks � 3-4 short sleeve shirts (quick
dry recommended) � 1-2 long sleeve shirts (quick
dry recommended) � 1 medium weight fleece sweat-
er/jacket for cool evenings � 2-3 pairs of pants � 1-2 pairs of longer shorts for
trekking
Clothing and Gear:
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� 1 pair of quick-drying river shorts for rafting
� 1-2 sets of nicer clothes for dinner
� 1 bathing suit � Waterproof jacket � Hat for sun protection � Underwear & bras � Sport sandals (must stay
attached to your feet for rafting)
� Sleepwear
26www.adventurewomen.com 14 mount auburn street, watertown ma 02472 t: (617) 544-9393 f: (800) 804-8686
Low-Altitude Trekking, Rafting, and Elephants
NEPALNovember 6 - 19, 2020
your adventure in depth
is this trip right for me?
the important stuff
how do I get there?
pack your bags!
the fine print
� 1-2 bandanas/Buff � Reading material/journal
and pens
Personal First Aid Kit:
� Prescription medicine you usually take (in original con-tainers)
� Personal epi pen (if you need one, don’t forget to pack it!)
� Bandages, Gauze, Ace ban-dage, blister prevention
� Antiseptic wipes/spray � Antibiotic ointment � Cotton-tipped applicators � Oral rehydration tablets/
packets � Antidiarrheal medication � Mild laxative � Antacid � Cold remedies � Ibuprofen/acetaminophen � Eye drops � Tweezers, scissors (travel
size), safety pins
If you prefer to buy a complete kit, we recommend the Smart Travel first aid kit.
Essentials Continued: � Travel documents (passport,
airline tickets, money) � 2-3 spare passport photos
(in case of lost passport) � Write down/print out travel
insurance number � Locks for your suitcase/duf-
fel bag � Travel alarm clock with spare
batteries � Headlamp or small flashlight
with spare batteries � Binoculars (optional;
8x40/42 models are excel-lent choices; center focus models are easiest)
� Digital camera, memory cards, battery charger
� Power adapters/power bank � Sunglasses, case, and strap � Spare glasses, contact lens-
es, cleaner, saline, etc. � Money belt or neck pouch � Water bottle � Sunscreen and lip balm with
SPF � Mosquito repellent � Hand wipes/hand sanitizer � Toothbrush/toothpaste � Soap, shampoo, and condi-
tioner � Small packet of tissues � Tampons and panty liners
(avoid plastic applicators) � Earplugs: we recommend
silicone earplugs � Assortment of stuff sacks
and bags (please consider bring reusable or silicone bags to reduce the use of disposable plastics)
AdventureWomen Essentials:
27www.adventurewomen.com 14 mount auburn street, watertown ma 02472 t: (617) 544-9393 f: (800) 804-8686
Low-Altitude Trekking, Rafting, and Elephants
NEPALNovember 6 - 19, 2020
Cancellations and RefundsNotification of cancellations must be received in writing. Full payment is due 90 days prior to departure date, and the registration deposit is non-refundable.
For cancellations received 61-90 days prior to the trip departure date: 50% of the total trip cost is non-refundable. For cancellations received 1-60 days prior to the trip departure date: 100% of the total trip cost is non-refundable.
You are highly encouraged to purchase trip cancellation insurance to cover emergency situations. Travel insurance information will be sent to you once you have registered for your trip.
Switching TripsOur deposits are nonrefundable and nontransferable. If for some reason you need to switch to a different trip, please call us and we will do our best to accommodate you, but switching is not guaranteed.
No Smoking PolicyBeginning in 1995, our trips became smoke free. Please note that there will be no smoking by any participants on AdventureWomen vacations.
Health InsuranceYou must have your own health insurance to participate in an AdventureWomen trip.
Adventure Travel Today
At AdventureWomen, we want everyone to understand that our excursions are adventure travel vacations and not “tours.” We define “adventure travel” as travel in which one actively participates, as opposed to a “tour,” in which one is more or less a passive observer. AdventureWomen designs and organizes vacations all over the world for women who want to experience an active, out of the ordinary vacation, and meet new friends. Most of all, we want our trips to be fun!
In this spirit, the successful adventure traveler should be a
good-natured realist and have a sense of humor! Adventure vacations, by nature, require that participants be self-sufficient, flexible, and able to accept situations as they exist, and not just as they would have preferred or expected them to exist. The constraints of scheduled group traveling also necessitate that each of us be understanding of and sensitive to others. Being on time is important, and contributes to the congeniality, success and well-being of both individuals and the group!
your adventure in depth
is this trip right for me?
the important stuff
how do I get there?
pack your bags!
the fine print