Download - ) R U ) D P LOLH VD Q G . LG V - Westboro Tennis and Swim Club€¦ · Westboro Tennis & Swim Club 35 Chauncy Street ~ Westborough, MA 01581 (508) 366-1222 | [email protected] WTSC_Summer

Summer Events at the Pool! For Families and Kids

June Events June 12 Cannonball ContestJune 19 Father’s Day Arts & Crafts * June 23 Ice Cream Day June 25 Arts & Crafts June 26 End of School Fling June 29 Make Your Own Ice Cream Sundae *

July Events July 2 Fourth of July BBQ (held on July 4th if rain on July 2nd) * July 6 Water Balloon Day July 7 Princess Tea Party/Decorate your own cupcake * July 12 Pirates Adventure * July 15 Dive-In Movie Night * July 16 Camp Under the Stars * July 19 Frozen Party * July 20 Pizza Night * July 21 Spa / Fashion Show Day * July 23 Carnival Day * July 24 Water FestivalJuly 25 Picnic at the Pool * July 27 Inflatable Pool Toy Day July 28 Star Wars Adventure * July 29 Make your own Ice Cream Sundae *

August Events Aug 1 Scavenger Hunt * Aug 3 Pool Olympics Aug 4 Decorate your own cupcake or cookie * Aug 6 Cannonball ContestAug 8 Ice Cream Day Aug 10 Field Day Aug 12 Pizza & Dive-In Movie Night * Aug 16 Water Balloon Day Aug 20 End of Summer Party

* Event requires sign-up at the front desk

2016

S U M M E R B R O C H U R EWestboro Tennis & Swim Club 35 Chauncy Street ~ Westborough, MA 01581

(508) 366-1222 | [email protected]

WTSC_Summer 2016 Sig #1 - Low Folio - Front WTSC_Summer 2016 Sig #1 - Low Folio - Front


2511

95_W

TS

C_S

umm

er 2

016

- F

ront

1 -

04/

01/1

6 10

:59:

14 -

Bla

ck25

1195

_WT

SC

_Sum

mer

201

6 -

Fro

nt 1

- 0

4/01

/16

10:5

9:14

- C

yan

2511

95_W

TS

C_S

umm

er 2

016

- F

ront

1 -

04/

01/1

6 10

:59:

14 -

Mag

enta

2511

95_W

TS

C_S

umm

er 2

016

- F

ront

1 -

04/

01/1

6 10

:59:

14 -

Yel

low

Key 2 Key 3 Key 4 Key 5 Key 6 Key 7 Key 8 Key 9 Key 10 Key 11 Key 12 Key 13 Key 14 Key 15 Key 16 Key 17 Key 18 Key 19 Key 21Key 20 Key 22

K C M Y M1 M2 M1 M2 M1 M2 M1 M2 M1 M2 M1 M2 M1 M2 M1 M2 M1 M2 M1 M2 M1 M2 25 25 M1 M2 25 M1 M2 25 25 25 50M1 M2 M1 M2 50 50 50 50 50M1 M2 M1 M250 75 75 75 75 75 75GRAYGRAY GRAY GRAY GRAYK C M Y K C M Y K C M Y K C M Y K C M Y K C M Y Y+M Y+C C+MK C M Y K C M Y K C M Y KP C M Y K C M Y K C M Y K C M Y K C M Y K C M Y K C M YGRAY K C M Y M1 M2 M1 M2 M1 M2 M1 M275 75 75 75 7575GRAY GRAYK C M Y K C M Y K C M Y

Key 1

K C M Y M1 M2 50

Key 23

M1 M2 starstarK C M Y

Komori/GATF Part No. K-28-6(D)

1/2/3/4 K1 2

3 4

1/2/3/4 C1 2

3 4

1/2/3/4 M1 2

3 4

1/2/3/4 M11/2/3/4 Y1 2

3 4

1 2

3 4

1/2/3/4 M21 2

3 4

251195 - Front 1 - Black251195 - Front 1 - Cyan251195 - Front 1 - Magenta251195 - Front 1 - Yellow

1

TENNIS/CLUBHOUSE Monday – Thurs 6:00am - 10:00pmFriday 6:00am - 9:00pm Saturday/Sunday 7:00am - 8:00pm

POOL Monday - Friday 5:30am - 9:00pm* Saturday/Sunday 7:00am - 9:00pm* *9:00p daylight permitting, otherwise 8:00p

FITNESS Monday - Thurs 5:30am - 10:00pmFriday 5:30am - 9:00pm Saturday/Sunday 7:00am - 8:00pm

JUNIOR FITNESS- Kids Gym (see website)

Greetings from the General ManagerWelcome to another summer season at the Westboro Tennis and Swim Club! In this brochure you will find a wealth of information about programs, specialevents and policies for the summer season. As the summer season gets into full swing, there will be even more programs announced via postings at the Club and on our Website.

To communicate better with Club members, we frequently update our Websiteand our Facebook page, as well as send email reminders regarding Club events and schedule changes. Please take a minute to visit our Website and also make sure that we have your best email address on file in order to keep you up to date on our current events. Have a wonderful and safe summer at the Club!

Justin Lundberg General Manager

Who’s Who At Westboro General Manager/Owner .......................................................Justin LundbergFront Desk Director ................................................................Cindy PetersHead Tennis Pro.................................................................... Michael Zatsiorsky Tennis Coordinator ................................................................Stephen FerrisAquatics Director ................................................................... Brian Doherty Assistant Aquatics Director ....................................................Karoline Trela USA Swim Coach .................................................................. Matt Pearson Raiders Swim Coach ............................................................. Karen Terry Fitness Director ..................................................................... Jason Snoonian Junior Fitness & Performance ................................................Rick BoundsGroup Exercise Director ......................................................... Sarah Trussell Camp Director and Children’s Program Director .................... Betsy Johnsen Member Services Director .....................................................Jessica ThomasWater Fitness & Silver Sneakers Coordinator…………………Sharon FieldsPrograms Manager……………………………………………….Alyssa Henry

Club Hours

Hours / Programs / Policies / Availability / Pricing subject to change without notice. Pricing and availability subject to change without notice.

KIDS CLUB DROP-IN HOURS Monday - Thurs: 8:00am - 8:00pm* Friday: 8:00am - 3:00pm Saturday/Sunday: 8:00am - 1:00pm

*Advance reservation required for children 3 and under between the hours of 3-8pm. Signup can be done at Kids Club in person or by phone.

“DUG OUT” AT KIDS CLUBFor children entering grade 1 and upOpen during Kids Club drop-in hours

2511

95_W

TS

C_S

umm

er 2

016

- B

ack

1 -

04/0

1/16

10:

59:1

5 -

Bla

ck25

1195

_WT

SC

_Sum

mer

201

6 -

Bac

k 1

- 04

/01/

16 1

0:59

:15

- M

agen

ta25

1195

_WT

SC

_Sum

mer

201

6 -

Bac

k 1

- 04

/01/

16 1

0:59

:15

- Y

ello

w


K C M Y M1 M2 M1 M2 M1 M2 M1 M2 M1 M2 M1 M2 M1 M2 M1 M2 M1 M2 M1 M2 M1 M2 25 25 M1 M2 25 M1 M2 25 25 25 50M1 M2 M1 M2 50 50 50 50 50M1 M2 M1 M250 75 75 75 75 75 75GRAYGRAY GRAY GRAY GRAYK C M Y K C M Y K C M Y K C M Y K C M Y K C M Y Y+M Y+C C+MK C M Y K C M Y K C M Y KP C M Y K C M Y K C M Y K C M Y K C M Y K C M Y K C M YGRAY K C M Y M1 M2 M1 M2 M1 M2 M1 M275 75 75 75 7575GRAY GRAYK C M Y K C M Y K C M Y

Key 1

K C M Y M1 M2 50

Key 23



1/2/3/4 K1 2

3 4

1/2/3/4 C1 2

3 4

1/2/3/4 M1 2

3 4

1/2/3/4 M11/2/3/4 Y1 2

3 4

1 2

3 4

1/2/3/4 M21 2

3 4

251195 - Back 1 - Black251195 - Back 1 - Magenta251195 - Back 1 - Yellow

17

Nutrition Consult with Meal Planning Trying to keep up with the nutritional do's and don'ts can be overwhelming these days! Our Licensedwill help you develop a healthy eating strategy utilizing an easy to follow plan. Program cost is $199and includes 4 one-hour sessions. Call or check our website for more dietician information.

Nutritional Consultations by a Certified Weight Management and Nutrition Coach

Individual Family (parents, children, siblings) 1 Hour Session $ 75.00 1 Hour Session $100.00 3 One Hour Sessions $180.00 3 One Hour Sessions $255.00

Injury Assessments As a free service to Members, South County Physical Therapy offers times where members can sign-up for a 15 minute Injury Assessment. Members will meet with the Physical Therapist for a analysis to determine the correct course of action. These sessions can result in a recommendation for continued independent exercise or a referral to your physician for orders to participate in a structured physical therapy program. Please Call 508-389-9912 (Oak Street Office of SCPT)

Massage Therapy (Book appointments at the Front Desk) See webs site for current hours.

SPORTS MASSAGE - DEEP TISSUE MASSAGE - SWEDISH MASSAGE:We offer 30, 45, 60 or 90 minute massages. Packages of 5 or 10 available for a discount.

Fit Rx 60/60 Program A physician referred exercise program, FIT Rx is designed to ease patients into exercising. Through FIT Rx, doctors write a prescription for exercise to give to their patients. WTSC fills the prescription by creating an appropriate exercise program, based on the Physician’s recommendations. Each client will be oriented into the Fitness Center and be given a workout program. The cost of the 60 day program is only $60! If your physician feels you are a candidate for our program, have them fill out the referral form, which can be found on our website, and fax, drop off or mail it to us. You will be contacted within 48 hours to get you on track to achieving a healthier and more active lifestyle. Don’t wait!!!

Get on Track Program Are you looking to get back on track with healthy living? Are you tired of yo-yo diets? Do you feel like you just can’t seem to move to the next step, or take the first step? Thisprogram offers basic nutrition and exercise content necessary to help keep you motivated and moving toward a better, healthier you. You’ll work with a Registered Dietician one-on-one, and exercise with a personal trainer. This 4 week program is flexible to work with your schedule and canbe started at any time. Includes: A one-on-one session with our Registered Dietician, a FitnessProgram, 4 Personal Training, Measurements and Body Composition. Cost is $159.

Pink Ribbon Program Through the Pink Ribbon Program, select instructors have been certified as breast cancer post-rehab specialists. Using the Pink Ribbon Program protocol, our fitness center offers a post-operative workout for breast cancer survivors to aid recovery. 15 minute FREE consultation. The program is flexible to work with your schedule and can be started at any time.Regular training rates apply. Contact Cheryl Avola 508-366-1222 x27 or [email protected].

2

Summer Holidays ScheduleClub Holiday Hours: 8:00am - 8:00pm Fitness Hours: 8:00am - 8:00pm (No group exercise classes) Kids Club: 8:00am - 1:00pm

Memorial Day May 30

Independence Day July 4

Labor Day September 5

Member Services Department Jessica Thomas Member Services Director Ext. 14 Ellen O’Leary Finance and Business Office Manager Ext. 15 Donna Drohan Sales/Marketing Associate Ext. 21 Diana Wright Billing Questions / Account Inquiries Ext. 26Alyssa Henry Programs Manager Ext. 31

Corporate MembershipsPlease contact Jessica Thomas to discuss Corporate Membership options.

Summer Guest Fees A guest is any non-member wishing to use the Club with a host member. This also includes: winter members as guests during the summer, and any member wishing to use additional facilities. Please refer to the Club Policy/Member Handbook for guest guidelines.

Guest Type Adult Child (2-18) Senior (60+) Guest Pass: $15.00 $15.00 $10.00 Tennis Only: $10.00 $10.00 $10.00



2511

95_W

TS

C_S

umm

er 2

016

- F

ront

2 -

04/

01/1

6 10

:59:

17 -

Bla

ck


K C M Y M1 M2 M1 M2 M1 M2 M1 M2 M1 M2 M1 M2 M1 M2 M1 M2 M1 M2 M1 M2 M1 M2 25 25 M1 M2 25 M1 M2 25 25 25 50M1 M2 M1 M2 50 50 50 50 50M1 M2 M1 M250 75 75 75 75 75 75GRAYGRAY GRAY GRAY GRAYK C M Y K C M Y K C M Y K C M Y K C M Y K C M Y K C M Y K C M Y K C M Y KP C M Y K C M Y K C M Y K C M Y K C M Y K C M Y K C M YGRAY K C M Y M1 M2 M1 M2 M1 M2 M1 M275 75 75 75 7575GRAY GRAYK C M Y K C M Y K C M Y

Key 1

K C M Y M1 M2 50

Key 23



1/2/3/4 K1 2

3 4

1/2/3/4 C1 2

3 4

1/2/3/4 M1 2

3 4

1/2/3/4 M11/2/3/4 Y1 2

3 4

1 2

3 4

1/2/3/4 M21 2

3 4

251195 - Front 2 - Black

3

Member Registration Members can register for all of our programs online, by phone, or in person on registration dates listed below. Non-members can utilize online registration after submitting a Non-Member Waiver (Participant Application) and can sign up for programs on non-member registration dates listed below. For any registration questions, contact Alyssa Henry at Extension 31.

Tennis Registration4-Week Clinic Registration: Registration for adult and junior clinics can be done online, over the phone or in-person. Please call 508-366-1222.

Session Dates Registration Dates No Classes

Session 1 6/6 – 7/3 Begins May 9

th for all summer sessions for

members.

(Non-Member Signup May 16th)

Session 2 7/5 – 7/31 July 4

Session 3 8/1 – 8/28

Swim RegistrationRegistration for swim lessons will be done online, over the phone, or in-person for members.

Class Dates Available for Signup Registration Dates No Classes

Member Non-Member

July 2 July 4

*Pre-Summer Lessons - 6/6-6/17 May 11 May 18

*Raiders Pre-Summer Prep Clinic - 5/31-6/16 May 11 May 18

Summer Morning & Sat Lessons - 6/4-8/13 May 11 N/A

Summer Swim Team - 6/28-8/6 June 1 June 8

*Non-members can only register for ‘pre-summer’ or ‘prep’ clinic/lessons. If you are unsure if your child may progress to a higher swim level as the summer goes on, please wait to sign them up until you verify from the instructor the appropriate level for later summer classes.

Fitness Registration Online, by phone, or in-person starting Tuesday, May 10th. See Fitness section for registration dates.

Note: Program Cost Is Based On Membership To Specific Areas Of The Club. Registration Guidelines (see our Policy Handbook for complete details) Cancellations: Session Signup Programs: Full session credit if cancellation is 1 week prior to start of program. Weekly Signup Programs: Full charge for the day if less than 48 hour notice. Personal Training/Court Time: Full charge for the day if less than 24 hour notice.Private Tennis Lessons: Full charge for lesson if less than 48 hour notice. No Shows /Late Cancel: Full rate will be charged for any lesson, court or program. No Shows /Late Cancel for outdoor court will incur a $15 fee.Withdrawals: No credit unless slot can be filled.Make-Ups: Due to the size and popularity of our classes, we are unable to permit make-ups and there are no make-ups for classes missed. Classes cancelled by Westboro Tennis & Swim Clubmay have a scheduled make-up, but no refund will be given. No credits will be issued should youchoose not to or be unable to attend a make-up for any reason.

2511

95_W

TS

C_S

umm

er 2

016

- B

ack

2 -

04/0

1/16

10:

59:1

8 -

Bla

ck



Key 1

K C M Y M1 M2 50

Key 23



1/2/3/4 K1 2

3 4

1/2/3/4 C1 2

3 4

1/2/3/4 M1 2

3 4

1/2/3/4 M11/2/3/4 Y1 2

3 4

1 2

3 4

1/2/3/4 M21 2

3 4

251195 - Back 2 - Black

15

Adult Fitness

Group Blast! Large group training

6/28-8/19

Tues & Fri

M: $149 9-10am

Group Personal Training is a great way to get started in a program that is safe, fun, and effective. Our Large Group Personal Training program features programming based on 8 person groups to allow for a safer environment, increased personal development, and more enjoyable workouts than other large group programs can offer. All of the workouts are geared towards increased muscular endurance and weight loss.

Summer Bootcamp

6/27-8/22

Mon

Mon

M: $99 NM: $149

9:30-10:30am

7-8pm

Come have some fun with this challenging but rewarding class! Stay committed to this program and you will be in better shape in a short amount of time. This is a group program that will utilize every facet of the fitness center. Class meets one time per week for 60 minutes. Morning and evening session available.

Tabata Training

6/30- 8/18

Thurs M: $199

8:45-9:30am

The Tabata Protocol is a system of short, high-intensity intervals developed by Japanese professor Dr. Izumi Tabata to train Olympic speed skaters. The basic formula for Tabata training is 20 seconds of work followed by 10 seconds of rest, repeated eight times, for a total of 4 minutes. There will be a total of 8 Tabatas in the class. You’re sure to get results from this!!

Outdoor Challenge!

6/30-8/18

Thurs

M: 99

9:30-10:30am

Bring your water and some sunblock! Summer is too short to stay inside. Let’s go get after it outside! We’ll hike trails, run hills, and much more! Put a twist on your “normal” routine and get out of your comfort zone.

Personal Training Whether you are a beginner or a seasoned exerciser, we have the trainer that can assist you in achieving your personal fitness goals. Do not hesitate when it comes to looking and feeling your best!

Rates: Trainers 1 Hour Session Packages

Qty. Rate Total Cost 1 $70 - 10 $65 $650 *1X/Week $60 $240/Mo. *2X/Week $55 $440/Mo. *3X/Week $50 $600/Mo.

1/2 Hour & Partner Rates* Qty. Rate Total Cost 1 $45 - 10 $40 $400 *1X/Week $35 $140/Mo. *2X/Week $30 $240/Mo. *3X/Week $25 $300/Mo.

Group Training Rates (Trainer & Head Trainer)

Qty. Rate Total Cost 10 $25 $250.00 *1X/Week $20 $80/Mo. *2X/Week $15 $120/Mo.

Rates: Head Trainers 1 Hour Session Packages Qty. Rate Total Cost 1 $80 - 10 $75 $750 *1X/Week $70 $280/Mo. *2X/Week $65 $520/Mo. *3X/Week $60 $720/Mo.


-Groups must have a minimum of 3 people and no more than 6. -Partner Sessions and Group Sessions are all one hour in length.

*Autobill is a feature where a client commits to a 2 month training agreement in order to obtain the lowestpossible training rate. See a trainer for more information.

Group Exercise (CLASSES FREE TO FITNESS MEMBERS) We offer several Les Mills Programs: BodyPump, BodyCombat, BodyFlow, CXWORX, & RPM as well as Cycling, Yoga, Pilates, BOSU Blast, Zumba!, Body Circuit, Boot Camp, WWE and much more! Please refer to the Group Exercise Schedule for class descriptions and schedule updates available on the club website and at the Front Desk.

4

Tennis Services Court Information PRIVATE LESSON (1HR) M NM INDOOR ADULT COURT FEES Head Tennis Pro $90 $135 $26/hr with 7-day advance booking Asst Head Pro $87 $130.50 Senior Tennis Pro $84 $126 Assistant Tennis Pro $80 $120 INDOOR JUNIOR COURT FEES $26/hr with 3-day advance booking SEMI-PRIVATE LESSON (1HR) M $16/hr walk-on rate Head Tennis Pro 46.75 per person Asst Head Pro 45.25 per person OUTDOOR COURTS: FREE ($15 fee Senior Tennis Pro 43.75 per person for no-show/late cancellation) Assistant Tennis Pro 41.50 per person CONTRACT TIME: Members may HITTING SESSION ~ MEMBERS ONLY reserve court time in advance for the $55 / hour with Assistant Tennis Pro- same day / same time from September Call Stephen Ferris for more details. through May. Contact Stephen Ferris or Cindy Peters for more information. DEMO RACQUETS: $3 Per use fee BALL MACHINE: FREE (Court fees may apply.) RACQUET STRINGING: Professional racquet stringing is available. Call for information & pricing. RACQUET SALES: Contact Susie Tanner ([email protected]) for information. Demos available at the front desk.

Adult Interclub Leagues USA Tennis New England Leagues (USTA): Schedule of matches TBA. Practices: 1.5 hours up to 6 players, 1 Pro; Over 6 players, 2 Pros.

Men’s Leagues Day Time Cost Description

3.5 League Tuesday Evening Match Fee for home & away: TBA. Practice:

M: $42

Competitive Singles and Doubles play with other area clubs. Season runs May - July Playoffs in August and a chance to go to the National Championships! Sign-up at the Front Desk. USTA MEMBERSHIP REQUIRED

4.0 League Monday Evening

4.5 League Tuesday Evening

Women’s Leagues

3.0 League Wed. Evening

Match Fee for home & away: TBA Practice: M: $42

Competitive Singles and Doubles play with other area clubs. Season runs May - July Playoffs in August and a chance to go to the National Championships! Sign-up at the Front Desk. USTA MEMBERSHIP REQUIRED

3.5 League (18+) Thursday Evening

3.5 League (40+) Tuesday Evening

3.5 League (55+) Monday Evening

4.0 League Wed. Evening

4.5 League Thursday Evening



2511

95_W

TS

C_S

umm

er 2

016

- F

ront

2 -

04/

01/1

6 10

:59:

17 -

Bla

ck



Key 1

K C M Y M1 M2 50

Key 23



1/2/3/4 K1 2

3 4

1/2/3/4 C1 2

3 4

1/2/3/4 M1 2

3 4

1/2/3/4 M11/2/3/4 Y1 2

3 4

1 2

3 4

1/2/3/4 M21 2

3 4


5

Tennis - Clinics Adult Clinics*1 1/2 Hour Clinics M: $168 NM: $210 4-Week Sessions begin: 6/6, 7/5 and 8/1

*Some clinics / lessons are shine only.

Coed ClinicMixed Stroke Clinic 2.5+ / 3.2+ Monday 6:30-8:00pm

This movement and stroke production clinic (for men & women) will help you improve your strokes and apply themto playing situations.

Men’s Clinics Early Bird Clinic 3.5+ Tuesday 7:00-8:30am

This clinic will combine stroke production and a good workout to startthe day! Various playing drills will alsoreinforce singles and doublesstrategies.

Workout Clinics3.2+ Saturday* 7:30-9:00am

This is a stroke/work-out clinic to helpparticipants play more consistent and aggressive tennis.*Weekly Signups

Match Prep Clinic Monday 6:30-8:00pmHigh intensity clinic that will focus onmatch preparation, point constructionand stroke mechanics.

Women’s ClinicsBeginner Clinic 2.5+ Wednesday 12:00-1:30pm

Learn the basic strokes of singles & doubles along with positioning.

Advanced Beg. Clinic 3.2+

MondayFriday 12:00-1:30pm

For players interested in starting to play in our "IN HOUSE" singles ordoubles programs. You will learnpositioning, basic strategy, and shot making for both singles and doubles and will gain the confidence to begin playing in a more structured program.

Intermediate Stroke and Doubles Strategy 3.5+

MondayWednesday

12:00-1:30pm6:30-8:00pm

This Workout Clinic will combine stroke practice and playing drills. You will begin to learn more advanced doubles strategy. Great preparation for DBH next fall!

Private Clinics TBD

Groups which are organized by the teaching pros, available for all different ability levels. Please contact Mike Zatsiorsky or Steve Ferris for moreinfo.

2511

95_W

TS

C_S

umm

er 2

016

- B

ack

2 -

04/0

1/16

10:

59:1

8 -

Bla

ck



Key 1

K C M Y M1 M2 50

Key 23



1/2/3/4 K1 2

3 4

1/2/3/4 C1 2

3 4

1/2/3/4 M1 2

3 4

1/2/3/4 M11/2/3/4 Y1 2

3 4

1 2

3 4

1/2/3/4 M21 2

3 4

251195 - Back 2 - Black

6

Tennis - Programs Adult Club Programs

Men’s Programs

Singles Ladder

Sign up by: May 31 Begins week of 6/20

Weekly Arranged by

Players

indoor court fees

apply

Play a match a week in this classic odd/even weekly challenge ladder. A great way to meet other players and to find your competitive level. Note: If you know you will miss more than 3 weeks of ladder play, we ask that you do not sign up. The penalty fee for dropping off the ladder is $25.

Night Leagues A Level B Level C Level

Shine Only Limited Openings

Begins week of 6/27

Wednesday Thursday

Friday

6:30-8:00pm* 6:30-8:00pm* 6:30-8:00pm*

*May start at

6:00pm in August.

No Fee

Teams will consist of two players playing singles and doubles. Teams will play each other twice during the season. Players are encouraged to sign up in pairs of similar ability. Need a partner? Let us know! Level placement will be overseen by Mike Zatsiorsky. Balls are included.

Private Clinics TBD

Groups which are organized by the teaching pros, available for all different ability levels. Please contact Mike Zatsiorsky or Steve Ferris for more info.

13

Aquatics – Programs

Westboro Raiders Summer Swim Team Raiders Swim Team is managed at a recreational level to ensure that every swimmer has fun, gains self-esteem, meets new friends, and continuously sets new goals. Practices will include stroke refinement, efficiency, and endurance.

PREREQUISITE: Each swimmer MUST have completed a swim evaluation before signing up for Raiders swim team. The evaluation requires the swimmer to prove proficiency in all four strokes, diving skill and the ability to complete swims on a given time. Contact Karoline Trela, Assistant Aquatics Director, to arrange for a swim evaluation at [email protected]

A $50.00 fee applies if you withdraw from Swim Team.

Summer Swim Team 6/28 – 8/6

Day Time Description

Ages 6-10

Member: $295 Non-Member: $395

Tues & Thurs

Saturday

8:15 - 9:00am

8:15 - 9:00am

The philosophy for the Raiders Summer Swim Team is to first perfect stroke technique in order to heighten the swimmer's awareness in the water. Once the swimmer understands the principles involved, he/she will naturally increase speed and endurance. Training with this type of "fluid mechanics" program will also mentally prepare swimmers to "swim smart" at meets.

Each swimmer will compete in 4-6 meets through the summer season, plus a Championship Meet. Each meet is a dual or tri-meet. Meet dates and times are TBA. Team coordination and parent pack will be distributed via email.

Ages 11-18


Tues & Thurs

Saturday

6:45 - 8:15am

6:45 - 8:15am

Raiders Prep Clinic Pre-Summer Conditioning

Team and

Prep Clinic

5/31-6/16

M

$130

NM

$195

Tues & Thurs

10 and Under 4:30-5:30

11 and Over 5:30-6:30

This program is designed to give swimmers an early start in preparing for the summer season. Participants may include Raider team members and swimmers who have successfully completed a session of Prep. All other interested swimmers will need to complete an evaluation. Registration 5/11 for members and 5/18 for non-members.



2511

95_W

TS

C_S

umm

er 2

016

- F

ront

2 -

04/

01/1

6 10

:59:

17 -

Bla

ck



Key 1

K C M Y M1 M2 50

Key 23



1/2/3/4 K1 2

3 4

1/2/3/4 C1 2

3 4

1/2/3/4 M1 2

3 4

1/2/3/4 M11/2/3/4 Y1 2

3 4

1 2

3 4

1/2/3/4 M21 2

3 4


7


Women’s ProgramsSinglesLadder/League

Sign up by: May 31 Begins week of 6/20 Sign up at front desk or contact Stephen Ferris.

Weekly Arranged by

Players

indoorcourt fees

apply

Play a match a week in thisclassic odd/even weekly challenge ladder. A great way to meet other players and to find your competitive level. Note: If you know you will miss more than 3 weeks of ladder play, we ask that you do not sign up. The fee for dropping off the ladder is $25.



Begins week of 6/27

Friday Monday Tuesday

5:30-7:30pm6:30-8:00pm* 6:30-8:00pm*

*may start @ 6pm in August

No Fee

Teams will consist of two players playing singles and doubles. Teams will play each other twice during the season. Players are encouraged to sign up in pairs of similar ability.Need a partner? Let us know!Level placement will be overseen by Mike Zatsiorsky. Balls are included. Each playeris encouraged to bring an appetizer or dessert.

Women’s “In-House” League Runs 6/23-8/18

Thursday 9:00-10:00am No Fee Two rounds of both singles and doubles matches will be set upeach week.

2511

95_W

TS

C_S

umm

er 2

016

- B

ack

2 -

04/0

1/16

10:

59:1

8 -

Bla

ck



Key 1

K C M Y M1 M2 50

Key 23



1/2/3/4 K1 2

3 4

1/2/3/4 C1 2

3 4

1/2/3/4 M1 2

3 4

1/2/3/4 M11/2/3/4 Y1 2

3 4

1 2

3 4

1/2/3/4 M21 2

3 4

251195 - Back 2 - Black

11

Aquatics - General Information.

Pool Notes from Aquatics Director Brian Doherty The bubble comes off the pool the week prior to Memorial Day Weekend and generally

goes back up the week after Labor Day. During these two weeks, the pool will be closed.

Please refer to our pool schedule available online or at the Club to determine appropriatelap swim time and family swim time.

During the summer, all non-members must sign in and pay a guest fee regardless ofwhether they actually enter the pool. This includes parents of junior members.

Please remember that diapers are not allowed in the pool. Disposable swim diapersavailable for purchase at the front desk. Please see our aquatics staff with any questions.

Parents must supervise children under 14 at all times. Children who cannot swim withoutassistance must be accompanied into the water by a parent or adult.

Red Cross Swim Lessons – POOL MEMBERS ONLY Children MUST be at least 3 1/2 years old when placed in a class unaccompanied by a parent. For children under 3 1/2 years old, please see Brian Doherty. QUESTIONS REGARDING PLACEMENT SHOULD BE DIRECTED TO A SWIM INSTRUCTOR PRIOR TO REGISTRATION.

Pre-summer and Summer Swim Lessons and Clinics will run from June 9th - August 15th. Summer Swim Lessons are offered to Pool Members only. Pre-summer lessons are offered to non-members space permitting. Classes are held rain or shine. Safety issues and films will be presented if it is raining too hard to swim. Classes may be added or changed due to enrollment. Private Lessons are also available. Contact BrianDoherty, Aquatics Director, for more information. The Westboro Tennis and Swim Club utilizes American RedCross swimming instructional programs. American Red Cross swimming instruction is based upon a unique 6-level skill progression.

LEVEL 1 – INTRODUCTION TO WATER SKILLS Very little or no water experience. Our own flotation devices are used if needed. Skills taught include: bubble blowing, independent entrance and exit of the pool, supported kicking, floating, and locomotion.

LEVEL 2 – FUNDAMENTAL WATER SKILLS Comfortable in and around the water with/without flotation devices. Skills include: jumping, submerging, prone floating, treading water, introduction to front and back crawl arm action, and introduction to deep water. Removal of flotation devices emphasized.

LEVEL 3 – STROKE DEVELOPMENT Can jump into deep water, level off, and swim to the side without flotation devices. Learn to retrieve objects from pool bottom with no support, diving skills. Coordination of front crawl with rotary breathing and back crawl, while butterfly and elementary backstroke are introduced.

LEVEL 4 – STROKE IMPROVEMENT Further develops skills from level 3 as well as breaststroke and elementary backstroke are perfected. Deep water bobs, open turns, diving variations, scissors kick, and survival float are additional elements of instruction.

Water Fitness Classes. Please check our current water fitness schedule for a list of theseFREE classes for swim members and fitness members. Each class is tailored to provide fitness and fun in the water. Check our current schedule for more details.

8

Tennis – Special Events

Adult Special Events

Mixed Doubles “Breakfast at Wimbledon”

Sunday 7/10 9:00am -12:00pm FREE

On the morning of the Men’s final match at Wimbledon, come join us for Mixed Doubles! Sign-up alone or with a partner. Traditional Wimbledon fare will be served at this outdoor extravaganza!

Adult / Junior Tennis Parent/Child Round

Robin Sunday

6/26 7/24

3:00 – 5:00pm $12.00

Per team

All levels are welcome! Join us for a fun afternoon of family tennis and bonding! Rain or shine.



2511

95_W

TS

C_S

umm

er 2

016

- F

ront

2 -

04/

01/1

6 10

:59:

17 -

Bla

ck



Key 1

K C M Y M1 M2 50

Key 23



1/2/3/4 K1 2

3 4

1/2/3/4 C1 2

3 4

1/2/3/4 M1 2

3 4

1/2/3/4 M11/2/3/4 Y1 2

3 4

1 2

3 4

1/2/3/4 M21 2

3 4


9

Tennis - Junior Clinics (4 Week session starts: 6/6, 7/5 & 8/1)

Minilobbers Beginner

Ages 4 – 6 M:$88 / NM$110

Wed 3:45 - 4:30

Students start to develop basic essential skills - handling and swinging racket, throwing, rolling and catching. Students will focus on basic movements: running, jumping and balance. The main goal of the class is to develop body control using tennis based activities and to have fun!

QuickStart Red Stage 1 Ages 6 – 8

M:$104 / NM$130

Tue Wed Sat

3:30-4:30 5:30-6:30 1:30-2:30

Players will be using a 36’ court and Red balls. Basic stroke shape will be introduced along with proper movement and recovery. Students will focus on receiving and sending the ball as well asdeveloping overall agility. Players will be introduced to competitive situations using skill based tasks performed in teams. Students will learn match format and scoring


M:$104 / NM$130

Tue Wed Sat

3:30-4:30 5:30-6:30 1:30-2:30

These players are ready to compete on a 36’ court. The concept of spinning the ball will be introduced. Students will continueworking on developing basic technique and acquiring better directional control of the shots. Students will be encouraged to start match play and tournament play. (Instructor permission required)

QuickStart Orange Stage 1

Ages 9 – 10 M:$104 / NM$130

Mon Thur Sat

3:30-4:30 5:30-6:30 2:30-3:30

Players will be introduced to 60’ court and an Orange ball. Student will focus on developing correct swing patterns. Consistency and footwork are emphasized. The concept of spinning the ball will be introduced. Students will learn match format & scoring with Match Play.


Ages 9 - 10 M:$104 / NM$130

Mon Thur Sat

3:30-4:30 5:30-6:30 2:30-3:30

Players will be working on developing more consistency using the orange ball and 60’ court. More advanced aspects of tennis technique are being covered. Control of spins and direction of the shots are being developed. The basic tennis strategy and play patterns are introduced. Students are encouraged to participate in competitive match play (Instructor permission required)

QuickStart Green Stage Up to age 12

M:$156 / NM$195

Tue Sat

4:30-6:00 3:30-5:00

Students will play on the full 78’ court but will primarily use a Green ball. Students will develop more consistency, power and control of spins. Students will work on mixing up pace and spin. To move to the next level, students are expected to play out points usingvariety of spins and play patterns. Pre-screening is required for signup.

Green Ball Beginners

Ages 11 – 12 M:$156 / NM$195

Thur Sat

4:00-5:30 1:30-3:00

Green Ball Beginners will learn basic form and stroke mechanics. The main goal is to establish form and timing of all major shots. Basic footwork will be emphasized as well.

Older Beginners Ages 13 – 18

M:$156 / NM$195

Thur Sat

4:00-5:30 1:30-3:00

Older Beginners will learn basic form and stroke mechanics. Themain goal is to establish form and timing of all major shots. Basic footwork will be emphasized as well. Green balls may be used as appropriate.

Older Intermediate Ages 13 – 15

M:$156 / NM$195

Thur Sat

4:00-5:30 12:00-1:30

Students will develop more consistency and directional control. Students will work on both topspin and underspin. Singles and doubles strategies will be introduced. The main goal of the class is prepare students to play on Varsity teams. Pre-Screening is required for signup

Junior Aces Ages 12 – 14

M:$156 / NM$195

Wed Sat

4:30-6:00 3:30-5:00

Students will transition to the yellow ball. Students will continue working on adding variety to their game. Students will learn how to generate spins and control power using yellow ball. Significant time will be spent on footwork and court coverage. Doubles strategies will be introduced. To move to the next level, students are expected to play out points using variety of spins and play patternsusing yellow ball. (Players may only sign-up for this class with thepermission of the instructor)

Junior Varsity Ages 12-14

M:$168 / NM$210

Mon Sat

4:30-6:00 12:00-1:30

The main goal of the class is to prepare students to play on their Varsity teams. Singles and doubles strategies will be extensively covered. Students will work on adding power to the shots and taking the ball on the rise. Such advanced topics as: half volleys, scissor-kick overheads and others will be also covered. (Players may only sign-up for this class with the permission of the instructor)

2511

95_W

TS

C_S

umm

er 2

016

- B

ack

2 -

04/0

1/16

10:

59:1

8 -

Bla

ckKey 2 Key 3 Key 4 Key 5 Key 6 Key 7 Key 8 Key 9 Key 10 Key 11 Key 12 Key 13 Key 14 Key 15 Key 16 Key 17 Key 18 Key 19 Key 21Key 20 Key 22


Key 1

K C M Y M1 M2 50

Key 23



1/2/3/4 K1 2

3 4

1/2/3/4 C1 2

3 4

1/2/3/4 M1 2

3 4

1/2/3/4 M11/2/3/4 Y1 2

3 4

1 2

3 4

1/2/3/4 M21 2

3 4

251195 - Back 2 - Black

10

Tennis – Junior Programs

High School Clinic

Varsity ProgramM:$168 / NM$210

Saturday 12:00-1:30

A Ninety minute clinic designed for the High School Varsity level player who is interestedin improving his/her skills and staying tuned-up until the Spring season starts in mid-March.

Pre-qualification is required. Contact Mike Z. for details and registration

Please see our Camp Brochure for more information on our Summer Varsity Camp options

Ladders Junior Singles

Contact Chris Roginski Fri-Sun Arranged by

Players

Reg. Fee $25

Intermediate/Advanced. Must be Hot Shot Level or above. All matches must be scheduled outdoors. If it rains, matches will be indoors based on court availability. $25 drop-off fee. Sign-up by: June 21 Play begins: Week of June 29

Tennis Camps Intensive Tennis Camp (ITC) Ages 7-13

Varsity Tennis Camp

Junior Tournament Training Camp

Mon-Fri

Mon-Fri

Mon-Fri

9am-4pm

9am-4pm

10:30a-4:00p

A comprehensive tennis camp for Beginnersup to junior varsity players.

Intensive 5 days for players 13 and older covering all aspects of the game, with theprimary focus on singles and doubles strategy.

Five days of comprehensive training for the junior tournament level player.

Please see our Tennis Camp Brochure for complete information regarding these specialty tennis camps. For non-member group rates of 4 or more, please contact Mike Zatsiorsky.

9

Tennis - Junior Clinics (4 Week session starts: 6/6, 7/5 & 8/1)

Minilobbers Beginner

Ages 4 – 6 M:$88 / NM$110

Wed 3:45 - 4:30

Students start to develop basic essential skills - handling and swinging racket, throwing, rolling and catching. Students will focus on basic movements: running, jumping and balance. The main goal of the class is to develop body control using tennis based activities and to have fun!


M:$104 / NM$130

Tue Wed Sat

3:30-4:30 5:30-6:30 1:30-2:30

Players will be using a 36’ court and Red balls. Basic stroke shape will be introduced along with proper movement and recovery. Students will focus on receiving and sending the ball as well asdeveloping overall agility. Players will be introduced to competitive situations using skill based tasks performed in teams. Students will learn match format and scoring


M:$104 / NM$130

Tue Wed Sat

3:30-4:30 5:30-6:30 1:30-2:30

These players are ready to compete on a 36’ court. The concept of spinning the ball will be introduced. Students will continueworking on developing basic technique and acquiring better directional control of the shots. Students will be encouraged to start match play and tournament play. (Instructor permission required)


Ages 9 – 10 M:$104 / NM$130

Mon Thur Sat

3:30-4:30 5:30-6:30 2:30-3:30

Players will be introduced to 60’ court and an Orange ball. Student will focus on developing correct swing patterns. Consistency and footwork are emphasized. The concept of spinning the ball will be introduced. Students will learn match format & scoring with Match Play.


Ages 9 - 10 M:$104 / NM$130

Mon Thur Sat

3:30-4:30 5:30-6:30 2:30-3:30

Players will be working on developing more consistency using the orange ball and 60’ court. More advanced aspects of tennis technique are being covered. Control of spins and direction of the shots are being developed. The basic tennis strategy and play patterns are introduced. Students are encouraged to participate in competitive match play (Instructor permission required)

QuickStart Green Stage Up to age 12

M:$156 / NM$195

Tue Sat

4:30-6:00 3:30-5:00

Students will play on the full 78’ court but will primarily use a Green ball. Students will develop more consistency, power and control of spins. Students will work on mixing up pace and spin. To move to the next level, students are expected to play out points usingvariety of spins and play patterns. Pre-screening is required for signup.

Green Ball Beginners

Ages 11 – 12 M:$156 / NM$195

Thur Sat

4:00-5:30 1:30-3:00

Green Ball Beginners will learn basic form and stroke mechanics. The main goal is to establish form and timing of all major shots. Basic footwork will be emphasized as well.

Older Beginners Ages 13 – 18

M:$156 / NM$195

Thur Sat

4:00-5:30 1:30-3:00

Older Beginners will learn basic form and stroke mechanics. Themain goal is to establish form and timing of all major shots. Basic footwork will be emphasized as well. Green balls may be used as appropriate.

Older Intermediate Ages 13 – 15

M:$156 / NM$195

Thur Sat

4:00-5:30 12:00-1:30

Students will develop more consistency and directional control. Students will work on both topspin and underspin. Singles and doubles strategies will be introduced. The main goal of the class is prepare students to play on Varsity teams. Pre-Screening is required for signup

Junior Aces Ages 12 – 14

M:$156 / NM$195

Wed Sat

4:30-6:00 3:30-5:00

Students will transition to the yellow ball. Students will continue working on adding variety to their game. Students will learn how to generate spins and control power using yellow ball. Significant time will be spent on footwork and court coverage. Doubles strategies will be introduced. To move to the next level, students are expected to play out points using variety of spins and play patternsusing yellow ball. (Players may only sign-up for this class with thepermission of the instructor)

Junior Varsity Ages 12-14

M:$168 / NM$210

Mon Sat

4:30-6:00 12:00-1:30

The main goal of the class is to prepare students to play on their Varsity teams. Singles and doubles strategies will be extensively covered. Students will work on adding power to the shots and taking the ball on the rise. Such advanced topics as: half volleys, scissor-kick overheads and others will be also covered. (Players may only sign-up for this class with the permission of the instructor)

2511

95_W

TS

C_S

umm

er 2

016

- B

ack

2 -

04/0

1/16

10:

59:1

8 -

Bla

ck



Key 1

K C M Y M1 M2 50

Key 23



1/2/3/4 K1 2

3 4

1/2/3/4 C1 2

3 4

1/2/3/4 M1 2

3 4

1/2/3/4 M11/2/3/4 Y1 2

3 4

1 2

3 4

1/2/3/4 M21 2

3 4

251195 - Back 2 - Black

11

Aquatics - General Information.

Pool Notes from Aquatics Director Brian Doherty The bubble comes off the pool the week prior to Memorial Day Weekend and generally

goes back up the week after Labor Day. During these two weeks, the pool will be closed.

Please refer to our pool schedule available online or at the Club to determine appropriatelap swim time and family swim time.

During the summer, all non-members must sign in and pay a guest fee regardless ofwhether they actually enter the pool. This includes parents of junior members.

Please remember that diapers are not allowed in the pool. Disposable swim diapersavailable for purchase at the front desk. Please see our aquatics staff with any questions.

Parents must supervise children under 14 at all times. Children who cannot swim withoutassistance must be accompanied into the water by a parent or adult.

Red Cross Swim Lessons – POOL MEMBERS ONLY Children MUST be at least 3 1/2 years old when placed in a class unaccompanied by a parent. For children under 3 1/2 years old, please see Brian Doherty. QUESTIONS REGARDING PLACEMENT SHOULD BE DIRECTED TO A SWIM INSTRUCTOR PRIOR TO REGISTRATION.

Pre-summer and Summer Swim Lessons and Clinics will run from June 9th - August 15th. Summer Swim Lessons are offered to Pool Members only. Pre-summer lessons are offered to non-members space permitting. Classes are held rain or shine. Safety issues and films will be presented if it is raining too hard to swim. Classes may be added or changed due to enrollment. Private Lessons are also available. Contact BrianDoherty, Aquatics Director, for more information. The Westboro Tennis and Swim Club utilizes American RedCross swimming instructional programs. American Red Cross swimming instruction is based upon a unique 6-level skill progression.

LEVEL 1 – INTRODUCTION TO WATER SKILLS Very little or no water experience. Our own flotation devices are used if needed. Skills taught include: bubble blowing, independent entrance and exit of the pool, supported kicking, floating, and locomotion.

LEVEL 2 – FUNDAMENTAL WATER SKILLS Comfortable in and around the water with/without flotation devices. Skills include: jumping, submerging, prone floating, treading water, introduction to front and back crawl arm action, and introduction to deep water. Removal of flotation devices emphasized.

LEVEL 3 – STROKE DEVELOPMENT Can jump into deep water, level off, and swim to the side without flotation devices. Learn to retrieve objects from pool bottom with no support, diving skills. Coordination of front crawl with rotary breathing and back crawl, while butterfly and elementary backstroke are introduced.

LEVEL 4 – STROKE IMPROVEMENT Further develops skills from level 3 as well as breaststroke and elementary backstroke are perfected. Deep water bobs, open turns, diving variations, scissors kick, and survival float are additional elements of instruction.

Water Fitness Classes. Please check our current water fitness schedule for a list of theseFREE classes for swim members and fitness members. Each class is tailored to provide fitness and fun in the water. Check our current schedule for more details.



2511

95_W

TS

C_S

umm

er 2

016

- F

ront

2 -

04/

01/1

6 10

:59:

17 -

Bla

ck



Key 1

K C M Y M1 M2 50

Key 23



1/2/3/4 K1 2

3 4

1/2/3/4 C1 2

3 4

1/2/3/4 M1 2

3 4

1/2/3/4 M11/2/3/4 Y1 2

3 4

1 2

3 4

1/2/3/4 M21 2

3 4


12

Aquatics - ProgramsPrivate Swim Lessons Contact Brian Doherty or Karoline Trela$40 per 1/2 hour with Aquatics Director or Assistant Director $30 per 1/2 hour with Certified Instructor See Our Web Site for package pricing

Pre-Summer Lessons (see also our Raiders Prep Clinic, Next Page) June 6 – June 17 2-Wk Session (Mon-Thurs) (Friday reserved for make-up in case of thunder) Cost: $176 ($264 nm)

Level 1 10:45-11:15am Level 2 11:15-12:00pm or 4:30 - 5:15pm Level 3 3:45-4:30pm or 5:15 - 6:00pm

Summer Lessons Morning Lessons (Monday / Wednesday / Friday)

June 20 - August 12 Cost: $132 2-Wk Sessions (M/W/F) (no class Mon July 4th) Session start June 20, July 6, July 18, August 1

Level 1 10:00-10:30am Level 2 10:30-11:15am Level 3 11:15-12:00pm Level 4 12:00-12:45pm

Classes are generally held in rain, as the pool is heated. Thunder will cause thecancelation of a lesson.

Make-ups are only given in the event the Club cancels the lesson. No refunds.

SATURDAY SWIM LESSONS (5-week session)

Session I 6/4-7/9 (no class Sat 7/2) Session II 7/16 -8/13

Parent Tot 10:00am-10:30am Level 1 10:30am -11:00am Level 2 11:00am-11:45am Level 3 11:45am -12:30pm Level 4 12:30pm -1:15pm

Cost: $110 / Session

7


Women’s ProgramsSinglesLadder/League

Sign up by: May 31 Begins week of 6/20 Sign up at front desk or contact Stephen Ferris.

Weekly Arranged by

Players

indoorcourt fees

apply

Play a match a week in thisclassic odd/even weekly challenge ladder. A great way to meet other players and to find your competitive level. Note: If you know you will miss more than 3 weeks of ladder play, we ask that you do not sign up. The fee for dropping off the ladder is $25.



Begins week of 6/27

Friday Monday Tuesday

5:30-7:30pm6:30-8:00pm* 6:30-8:00pm*

*may start @ 6pm in August

No Fee

Teams will consist of two players playing singles and doubles. Teams will play each other twice during the season. Players are encouraged to sign up in pairs of similar ability.Need a partner? Let us know!Level placement will be overseen by Mike Zatsiorsky. Balls are included. Each playeris encouraged to bring an appetizer or dessert.

Women’s “In-House” League Runs 6/23-8/18

Thursday 9:00-10:00am No Fee Two rounds of both singles and doubles matches will be set upeach week.

2511

95_W

TS

C_S

umm

er 2

016

- B

ack

2 -

04/0

1/16

10:

59:1

8 -

Bla

ck



Key 1

K C M Y M1 M2 50

Key 23



1/2/3/4 K1 2

3 4

1/2/3/4 C1 2

3 4

1/2/3/4 M1 2

3 4

1/2/3/4 M11/2/3/4 Y1 2

3 4

1 2

3 4

1/2/3/4 M21 2

3 4

251195 - Back 2 - Black

13

Aquatics – Programs

Westboro Raiders Summer Swim Team Raiders Swim Team is managed at a recreational level to ensure that every swimmer has fun, gains self-esteem, meets new friends, and continuously sets new goals. Practices will include stroke refinement, efficiency, and endurance.

PREREQUISITE: Each swimmer MUST have completed a swim evaluation before signing up for Raiders swim team. The evaluation requires the swimmer to prove proficiency in all four strokes, diving skill and the ability to complete swims on a given time. Contact Karoline Trela, Assistant Aquatics Director, to arrange for a swim evaluation at [email protected]

A $50.00 fee applies if you withdraw from Swim Team.

Summer Swim Team 6/28 – 8/6

Day Time Description

Ages 6-10


Tues & Thurs

Saturday

8:15 - 9:00am

8:15 - 9:00am

The philosophy for the Raiders Summer Swim Team is to first perfect stroke technique in order to heighten the swimmer's awareness in the water. Once the swimmer understands the principles involved, he/she will naturally increase speed and endurance. Training with this type of "fluid mechanics" program will also mentally prepare swimmers to "swim smart" at meets.

Each swimmer will compete in 4-6 meets through the summer season, plus a Championship Meet. Each meet is a dual or tri-meet. Meet dates and times are TBA. Team coordination and parent pack will be distributed via email.

Ages 11-18


Tues & Thurs

Saturday

6:45 - 8:15am

6:45 - 8:15am

Raiders Prep Clinic Pre-Summer Conditioning

Team and

Prep Clinic

5/31-6/16

M

$130

NM

$195

Tues & Thurs

10 and Under 4:30-5:30

11 and Over 5:30-6:30

This program is designed to give swimmers an early start in preparing for the summer season. Participants may include Raider team members and swimmers who have successfully completed a session of Prep. All other interested swimmers will need to complete an evaluation. Registration 5/11 for members and 5/18 for non-members.



2511

95_W

TS

C_S

umm

er 2

016

- F

ront

2 -

04/

01/1

6 10

:59:

17 -

Bla

ckKey 2 Key 3 Key 4 Key 5 Key 6 Key 7 Key 8 Key 9 Key 10 Key 11 Key 12 Key 13 Key 14 Key 15 Key 16 Key 17 Key 18 Key 19 Key 21Key 20 Key 22


Key 1

K C M Y M1 M2 50

Key 23



1/2/3/4 K1 2

3 4

1/2/3/4 C1 2

3 4

1/2/3/4 M1 2

3 4

1/2/3/4 M11/2/3/4 Y1 2

3 4

1 2

3 4

1/2/3/4 M21 2

3 4


14

Kids Club – Programs and Rates

Child Care Rates (Ages 2 months – 11 Years) There are NO babysitting fees for children who are part of a family membership. Children may be left for 2.5 hours per visit at no charge. Children who are not part of a family membership may purchase Kids Club membership or pay an hourly fee. Please see a membership consultant or Kids Club staff member with any questions.

Please remember our club policies about leaving children unattended. All children under the age of 12 must be supervised by an adult at all times. For the safety and enjoyment of others, children under 12 are not allowed in the fitness center, on the tennis courts, or at the pool while a parent is participating in a class, program or tennis match. Children 7 and older may be left at the “Dug Out,” located at Kids’ Club, for a fee of $5 per child for up to 3 hours. Parents MUST remain on premises while children are enrolled in Kids Club. Please visit Kids Club for a complete list of policies.

Children’s ProgramsKids Club will hold a variety of drop-in classes this summer. The classes will consist of arts & crafts, cooking and more! Watch for more information.

Children’s Camps ~ starts June 20th SUMMER ACTIVITIES CAMPS

Kinder Camp (Ages 4 - 6) Pre-School – Kinderg.

Kinder Camp (Half Day)

Sports & Swim Summer Camp- for children entering Grades 1-7 (full / half day pricing) C.I.T. Counselor In Training Program

9:00am - 4:00pm

9:00am – 1:00pm

9:00am - 4:00pm (full) 9:00am - 1:00pm

9:00am - 4:00pm

$408 per week

$232 per week

$345 per week (full) $175 per week (half day)

$387 per session

Come join us for professional swimming and tennis lessons, arts & crafts, team sports games and more! See our camp brochures for more information. (Non-members please add $100 to cost of each week, or $50 per week for half-day sessions)

TENNIS CAMPS: See Tennis section or program brochures.

5

Tennis - Clinics Adult Clinics*1 1/2 Hour Clinics M: $168 NM: $210 4-Week Sessions begin: 6/6, 7/5 and 8/1

*Some clinics / lessons are shine only.

Coed ClinicMixed Stroke Clinic 2.5+ / 3.2+ Monday 6:30-8:00pm

This movement and stroke production clinic (for men & women) will help you improve your strokes and apply themto playing situations.

Men’s Clinics Early Bird Clinic 3.5+ Tuesday 7:00-8:30am

This clinic will combine stroke production and a good workout to startthe day! Various playing drills will alsoreinforce singles and doublesstrategies.

Workout Clinics3.2+ Saturday* 7:30-9:00am

This is a stroke/work-out clinic to helpparticipants play more consistent and aggressive tennis.*Weekly Signups

Match Prep Clinic Monday 6:30-8:00pmHigh intensity clinic that will focus onmatch preparation, point constructionand stroke mechanics.

Women’s ClinicsBeginner Clinic 2.5+ Wednesday 12:00-1:30pm

Learn the basic strokes of singles & doubles along with positioning.

Advanced Beg. Clinic 3.2+

MondayFriday 12:00-1:30pm

For players interested in starting to play in our "IN HOUSE" singles ordoubles programs. You will learnpositioning, basic strategy, and shot making for both singles and doubles and will gain the confidence to begin playing in a more structured program.

Intermediate Stroke and Doubles Strategy 3.5+

MondayWednesday

12:00-1:30pm6:30-8:00pm

This Workout Clinic will combine stroke practice and playing drills. You will begin to learn more advanced doubles strategy. Great preparation for DBH next fall!

Private Clinics TBD

Groups which are organized by the teaching pros, available for all different ability levels. Please contact Mike Zatsiorsky or Steve Ferris for moreinfo.

2511

95_W

TS

C_S

umm

er 2

016

- B

ack

2 -

04/0

1/16

10:

59:1

8 -

Bla

ck



Key 1

K C M Y M1 M2 50

Key 23



1/2/3/4 K1 2

3 4

1/2/3/4 C1 2

3 4

1/2/3/4 M1 2

3 4

1/2/3/4 M11/2/3/4 Y1 2

3 4

1 2

3 4

1/2/3/4 M21 2

3 4

251195 - Back 2 - Black

15

Adult Fitness

Group Blast! Large group training

6/28-8/19

Tues & Fri

M: $149 9-10am

Group Personal Training is a great way to get started in a program that is safe, fun, and effective. Our Large Group Personal Training program features programming based on 8 person groups to allow for a safer environment, increased personal development, and more enjoyable workouts than other large group programs can offer. All of the workouts are geared towards increased muscular endurance and weight loss.

Summer Bootcamp

6/27-8/22

Mon

Mon

M: $99 NM: $149

9:30-10:30am

7-8pm

Come have some fun with this challenging but rewarding class! Stay committed to this program and you will be in better shape in a short amount of time. This is a group program that will utilize every facet of the fitness center. Class meets one time per week for 60 minutes. Morning and evening session available.

Tabata Training

6/30- 8/18

Thurs M: $199

8:45-9:30am

The Tabata Protocol is a system of short, high-intensity intervals developed by Japanese professor Dr. Izumi Tabata to train Olympic speed skaters. The basic formula for Tabata training is 20 seconds of work followed by 10 seconds of rest, repeated eight times, for a total of 4 minutes. There will be a total of 8 Tabatas in the class. You’re sure to get results from this!!

Outdoor Challenge!

6/30-8/18

Thurs

M: 99

9:30-10:30am

Bring your water and some sunblock! Summer is too short to stay inside. Let’s go get after it outside! We’ll hike trails, run hills, and much more! Put a twist on your “normal” routine and get out of your comfort zone.

Personal Training Whether you are a beginner or a seasoned exerciser, we have the trainer that can assist you in achieving your personal fitness goals. Do not hesitate when it comes to looking and feeling your best!

Rates: Trainers 1 Hour Session Packages

Qty. Rate Total Cost 1 $70 - 10 $65 $650 *1X/Week $60 $240/Mo. *2X/Week $55 $440/Mo. *3X/Week $50 $600/Mo.


Group Training Rates (Trainer & Head Trainer)

Qty. Rate Total Cost 10 $25 $250.00 *1X/Week $20 $80/Mo. *2X/Week $15 $120/Mo.

Rates: Head Trainers 1 Hour Session Packages Qty. Rate Total Cost 1 $80 - 10 $75 $750 *1X/Week $70 $280/Mo. *2X/Week $65 $520/Mo. *3X/Week $60 $720/Mo.


-Groups must have a minimum of 3 people and no more than 6. -Partner Sessions and Group Sessions are all one hour in length.

*Autobill is a feature where a client commits to a 2 month training agreement in order to obtain the lowestpossible training rate. See a trainer for more information.

Group Exercise (CLASSES FREE TO FITNESS MEMBERS) We offer several Les Mills Programs: BodyPump, BodyCombat, BodyFlow, CXWORX, & RPM as well as Cycling, Yoga, Pilates, BOSU Blast, Zumba!, Body Circuit, Boot Camp, WWE and much more! Please refer to the Group Exercise Schedule for class descriptions and schedule updates available on the club website and at the Front Desk.



2511

95_W

TS

C_S

umm

er 2

016

- F

ront

2 -

04/

01/1

6 10

:59:

17 -

Bla

ck



Key 1

K C M Y M1 M2 50

Key 23



1/2/3/4 K1 2

3 4

1/2/3/4 C1 2

3 4

1/2/3/4 M1 2

3 4

1/2/3/4 M11/2/3/4 Y1 2

3 4

1 2

3 4

1/2/3/4 M21 2

3 4


16

Adult Pick Up Basketball: Starts June 25 on Thursday evenings at 6:00pm. Open toall levels. Contact Jason Snoonian for more information. $5 Guest Fee for non-members

Junior Fitness

Kids Gym Children ages 8-15 may use Kids Gym so long as they are fitness members. Children under 12 must have a parent present at the Club to be left at Kids Gym. In order to use Open Gym time children must first take a FREE Fitness First Orientation. Children who will be able to use Circuit Strength equipment will be determined by staff coaches based on their developmental status and must go through an Orientation on Circuit Strength equipment. Children who have taken neither orientation are still welcome to attend our free daily group classes.

Hours: Monday/Wednesday 3-7pm, Tuesday/Thursday 9:30-1pm, Saturday 9-1pm. Other hours available by appointment. Contact Rick Bounds at x-34 or at [email protected].

Sport Foundation FREE See Schedule Online or at Club

A 45 minute free class designed for athletes and non-athletes alike who want to develop foundational athletic skills. Sport Foundation will enhance coordination, running technique, body weight strength, flexibility, and self-confidence.

Open Gym Time FREE See Schedule Online or at Club

Open Gym time at the Kids Gym Fitness Center is designated for the use of cardiovascular exercise and active play as demonstrated in Orientation, Circuit Strength use as permitted, and Kids Gym Coach directed exercise.

TWC FitKids FREE See Schedule Online or at Club

FitKids is a free, intense 45 minute class dedicated to improving overall fitness. While many sport programs do not include a full range of fitness components, FitKids is comprehensive and benefits includes cardiovascular endurance, strength, power, speed, flexibility, agility, accuracy, balance, and coordination. It is for all kids, no matter their current fitness level or age.

Circuit Strength FREE By appointment with Kids Gym

Staff

Kids Gym offers age and size appropriate circuit strength equipment for children aged 8-15 during Open Gym hours. Circuit strength use is determined by staff for those members who are developmentally appropriate and go through a Circuit Strength Orientation. Circuit Strength Orientations are done by appointment and can be made at the fitness center desk or by calling x-34.

Fitness First Orientation FREE

By appointment with Kids Gym

Staff

Fitness First Orientation is the first step a child between the ages of 8-15 needs in order to use some of the equipment during open gym time. Participants will receive a tour, explanation of rules, training on equipment, and for those determined developmentally appropriate setup on our Circuit Strength equipment. Orientations are performed by appointment. To schedule an appointment stop by the fitness center desk or call x-34.

CrossFit Kids! Monthly Fee $75

See Schedule online or in club

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

3

Member Registration Members can register for all of our programs online, by phone, or in person on registration dates listed below. Non-members can utilize online registration after submitting a Non-Member Waiver (Participant Application) and can sign up for programs on non-member registration dates listed below. For any registration questions, contact Alyssa Henry at Extension 31.

Tennis Registration4-Week Clinic Registration: Registration for adult and junior clinics can be done online, over the phone or in-person. Please call 508-366-1222.

Session Dates Registration Dates No Classes

Session 1 6/6 – 7/3 Begins May 9

th for all summer sessions for

members.

(Non-Member Signup May 16th)

Session 2 7/5 – 7/31 July 4

Session 3 8/1 – 8/28

Swim RegistrationRegistration for swim lessons will be done online, over the phone, or in-person for members.

Class Dates Available for Signup Registration Dates No Classes

Member Non-Member

July 2 July 4

*Pre-Summer Lessons - 6/6-6/17 May 11 May 18

*Raiders Pre-Summer Prep Clinic - 5/31-6/16 May 11 May 18

Summer Morning & Sat Lessons - 6/4-8/13 May 11 N/A

Summer Swim Team - 6/28-8/6 June 1 June 8

*Non-members can only register for ‘pre-summer’ or ‘prep’ clinic/lessons. If you are unsure if your child may progress to a higher swim level as the summer goes on, please wait to sign them up until you verify from the instructor the appropriate level for later summer classes.

Fitness Registration Online, by phone, or in-person starting Tuesday, May 10th. See Fitness section for registration dates.

Note: Program Cost Is Based On Membership To Specific Areas Of The Club. Registration Guidelines (see our Policy Handbook for complete details) Cancellations: Session Signup Programs: Full session credit if cancellation is 1 week prior to start of program. Weekly Signup Programs: Full charge for the day if less than 48 hour notice. Personal Training/Court Time: Full charge for the day if less than 24 hour notice.Private Tennis Lessons: Full charge for lesson if less than 48 hour notice. No Shows /Late Cancel: Full rate will be charged for any lesson, court or program. No Shows /Late Cancel for outdoor court will incur a $15 fee.Withdrawals: No credit unless slot can be filled.Make-Ups: Due to the size and popularity of our classes, we are unable to permit make-ups and there are no make-ups for classes missed. Classes cancelled by Westboro Tennis & Swim Clubmay have a scheduled make-up, but no refund will be given. No credits will be issued should youchoose not to or be unable to attend a make-up for any reason.

2511

95_W

TS

C_S

umm

er 2

016

- B

ack

2 -

04/0

1/16

10:

59:1

8 -

Bla

ck



Key 1

K C M Y M1 M2 50

Key 23



1/2/3/4 K1 2

3 4

1/2/3/4 C1 2

3 4

1/2/3/4 M1 2

3 4

1/2/3/4 M11/2/3/4 Y1 2

3 4

1 2

3 4

1/2/3/4 M21 2

3 4

251195 - Back 2 - Black

17

Nutrition Consult with Meal Planning Trying to keep up with the nutritional do's and don'ts can be overwhelming these days! Our Licensedwill help you develop a healthy eating strategy utilizing an easy to follow plan. Program cost is $199and includes 4 one-hour sessions. Call or check our website for more dietician information.

Nutritional Consultations by a Certified Weight Management and Nutrition Coach

Individual Family (parents, children, siblings) 1 Hour Session $ 75.00 1 Hour Session $100.00 3 One Hour Sessions $180.00 3 One Hour Sessions $255.00

Injury Assessments As a free service to Members, South County Physical Therapy offers times where members can sign-up for a 15 minute Injury Assessment. Members will meet with the Physical Therapist for a analysis to determine the correct course of action. These sessions can result in a recommendation for continued independent exercise or a referral to your physician for orders to participate in a structured physical therapy program. Please Call 508-389-9912 (Oak Street Office of SCPT)

Massage Therapy (Book appointments at the Front Desk) See webs site for current hours.

SPORTS MASSAGE - DEEP TISSUE MASSAGE - SWEDISH MASSAGE:We offer 30, 45, 60 or 90 minute massages. Packages of 5 or 10 available for a discount.

Fit Rx 60/60 Program A physician referred exercise program, FIT Rx is designed to ease patients into exercising. Through FIT Rx, doctors write a prescription for exercise to give to their patients. WTSC fills the prescription by creating an appropriate exercise program, based on the Physician’s recommendations. Each client will be oriented into the Fitness Center and be given a workout program. The cost of the 60 day program is only $60! If your physician feels you are a candidate for our program, have them fill out the referral form, which can be found on our website, and fax, drop off or mail it to us. You will be contacted within 48 hours to get you on track to achieving a healthier and more active lifestyle. Don’t wait!!!

Get on Track Program Are you looking to get back on track with healthy living? Are you tired of yo-yo diets? Do you feel like you just can’t seem to move to the next step, or take the first step? Thisprogram offers basic nutrition and exercise content necessary to help keep you motivated and moving toward a better, healthier you. You’ll work with a Registered Dietician one-on-one, and exercise with a personal trainer. This 4 week program is flexible to work with your schedule and canbe started at any time. Includes: A one-on-one session with our Registered Dietician, a FitnessProgram, 4 Personal Training, Measurements and Body Composition. Cost is $159.

Pink Ribbon Program Through the Pink Ribbon Program, select instructors have been certified as breast cancer post-rehab specialists. Using the Pink Ribbon Program protocol, our fitness center offers a post-operative workout for breast cancer survivors to aid recovery. 15 minute FREE consultation. The program is flexible to work with your schedule and can be started at any time.Regular training rates apply. Contact Cheryl Avola 508-366-1222 x27 or [email protected].


WTSC_Summer 2016 Sig #4 - Low Folio - Front WTSC_Summer 2016 Sig #5 - Low Folio - Front25

1195

_WT

SC

_Sum

mer

201

6 -

Fro

nt 2

- 0

4/01

/16

10:5

9:17

- B

lack



Key 1

K C M Y M1 M2 50

Key 23



1/2/3/4 K1 2

3 4

1/2/3/4 C1 2

3 4

1/2/3/4 M1 2

3 4

1/2/3/4 M11/2/3/4 Y1 2

3 4

1 2

3 4

1/2/3/4 M21 2

3 4


18

Westboro Tennis and Swim Club now has CrossFit!

What is CrossFit? The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or completephysical prowess.

What are CrossFit Goals? CrossFit is not just a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

What is special about Boroughs CrossFit? Our CrossFit program is distinctive, if notunique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functionalmovements, and the development of successful diet strategies. We have designed our program to elicit as broad an adaptational response as possible.

Is CrossFit for me? Absolutely! Your needs and the needs of an Olympic athlete differ by degree not kind. The amazing truth is that the very same methods that elicit optimal response in the Olympic or professional athlete will optimize the same response in the elderly. Squatting is an example of a movement that is universally valuable and essentialyet rarely taught to any but the most advanced of athletes. Of course, we can’t load your grandmother with the same squatting weight that we’d assign an Olympic skier, butthey both need to squat!

Please see our website for our current CrossFit class schedule or contact Rick Bounds [email protected] for more information.

Westboro’s Best for Swimming, Fitness, Tennis & Group Exercise

35 Chauncy Street Westborough, MA 01581

1

TENNIS/CLUBHOUSE Monday – Thurs 6:00am - 10:00pmFriday 6:00am - 9:00pm Saturday/Sunday 7:00am - 8:00pm

POOL Monday - Friday 5:30am - 9:00pm* Saturday/Sunday 7:00am - 9:00pm* *9:00p daylight permitting, otherwise 8:00p

FITNESS Monday - Thurs 5:30am - 10:00pmFriday 5:30am - 9:00pm Saturday/Sunday 7:00am - 8:00pm

JUNIOR FITNESS- Kids Gym (see website)

Greetings from the General ManagerWelcome to another summer season at the Westboro Tennis and Swim Club! In this brochure you will find a wealth of information about programs, specialevents and policies for the summer season. As the summer season gets into full swing, there will be even more programs announced via postings at the Club and on our Website.

To communicate better with Club members, we frequently update our Websiteand our Facebook page, as well as send email re

Download - ) R U ) D P LOLH VD Q G . LG V - Westboro Tennis and Swim Club€¦ · Westboro Tennis & Swim Club 35 Chauncy Street ~ Westborough, MA 01581 (508) 366-1222 | [email protected] WTSC_Summer

Top Related