![Page 1: Unit used to measure energy How many calories do you need? › Depends on rate of growth, body size, gender, age, etc](https://reader035.vdocument.in/reader035/viewer/2022062314/56649e2e5503460f94b1e4a5/html5/thumbnails/1.jpg)
![Page 2: Unit used to measure energy How many calories do you need? › Depends on rate of growth, body size, gender, age, etc](https://reader035.vdocument.in/reader035/viewer/2022062314/56649e2e5503460f94b1e4a5/html5/thumbnails/2.jpg)
![Page 3: Unit used to measure energy How many calories do you need? › Depends on rate of growth, body size, gender, age, etc](https://reader035.vdocument.in/reader035/viewer/2022062314/56649e2e5503460f94b1e4a5/html5/thumbnails/3.jpg)
Unit used to measure energy How many calories do you need?
› Depends on rate of growth, body size, gender, age, etc.
![Page 4: Unit used to measure energy How many calories do you need? › Depends on rate of growth, body size, gender, age, etc](https://reader035.vdocument.in/reader035/viewer/2022062314/56649e2e5503460f94b1e4a5/html5/thumbnails/4.jpg)
Keeping a healthy weight is an issue of energy balance
You gain or lose weight based on this scale
In order to lose 1 pound a week you must consume 500 few calories
![Page 5: Unit used to measure energy How many calories do you need? › Depends on rate of growth, body size, gender, age, etc](https://reader035.vdocument.in/reader035/viewer/2022062314/56649e2e5503460f94b1e4a5/html5/thumbnails/5.jpg)
Canada’s Food Guide uses “servings” – but what exactly is a serving?
Food labels are often inconsistent with portion size
Food label serving sizes are often MUCH smaller than what you would normally consume/consider a serving
![Page 6: Unit used to measure energy How many calories do you need? › Depends on rate of growth, body size, gender, age, etc](https://reader035.vdocument.in/reader035/viewer/2022062314/56649e2e5503460f94b1e4a5/html5/thumbnails/6.jpg)
![Page 7: Unit used to measure energy How many calories do you need? › Depends on rate of growth, body size, gender, age, etc](https://reader035.vdocument.in/reader035/viewer/2022062314/56649e2e5503460f94b1e4a5/html5/thumbnails/7.jpg)
½ bagel ½ cup pasta (size of a computer
mouse) 1 cup whole grain cereal (Shreddies,
Bran Flakes)
![Page 8: Unit used to measure energy How many calories do you need? › Depends on rate of growth, body size, gender, age, etc](https://reader035.vdocument.in/reader035/viewer/2022062314/56649e2e5503460f94b1e4a5/html5/thumbnails/8.jpg)
![Page 9: Unit used to measure energy How many calories do you need? › Depends on rate of growth, body size, gender, age, etc](https://reader035.vdocument.in/reader035/viewer/2022062314/56649e2e5503460f94b1e4a5/html5/thumbnails/9.jpg)
Size of a deck of cards; 2.5 oz. (meat) 1 egg ¾ cup of beans
![Page 10: Unit used to measure energy How many calories do you need? › Depends on rate of growth, body size, gender, age, etc](https://reader035.vdocument.in/reader035/viewer/2022062314/56649e2e5503460f94b1e4a5/html5/thumbnails/10.jpg)
![Page 11: Unit used to measure energy How many calories do you need? › Depends on rate of growth, body size, gender, age, etc](https://reader035.vdocument.in/reader035/viewer/2022062314/56649e2e5503460f94b1e4a5/html5/thumbnails/11.jpg)
![Page 12: Unit used to measure energy How many calories do you need? › Depends on rate of growth, body size, gender, age, etc](https://reader035.vdocument.in/reader035/viewer/2022062314/56649e2e5503460f94b1e4a5/html5/thumbnails/12.jpg)
1 cup milk or soy milk ¾ cup yogurt 1.5 oz cheese (size of a 9-volt battery
or 2 dominoes)
![Page 13: Unit used to measure energy How many calories do you need? › Depends on rate of growth, body size, gender, age, etc](https://reader035.vdocument.in/reader035/viewer/2022062314/56649e2e5503460f94b1e4a5/html5/thumbnails/13.jpg)
![Page 14: Unit used to measure energy How many calories do you need? › Depends on rate of growth, body size, gender, age, etc](https://reader035.vdocument.in/reader035/viewer/2022062314/56649e2e5503460f94b1e4a5/html5/thumbnails/14.jpg)
![Page 15: Unit used to measure energy How many calories do you need? › Depends on rate of growth, body size, gender, age, etc](https://reader035.vdocument.in/reader035/viewer/2022062314/56649e2e5503460f94b1e4a5/html5/thumbnails/15.jpg)
½ cup sturdy vegetables 1 piece of fruit ½ cup juice This is the one category where many
people fall short› Fries, ketchup, jam, Kool-Aid, other fake
fruity/veggie things don’t count
![Page 16: Unit used to measure energy How many calories do you need? › Depends on rate of growth, body size, gender, age, etc](https://reader035.vdocument.in/reader035/viewer/2022062314/56649e2e5503460f94b1e4a5/html5/thumbnails/16.jpg)
![Page 17: Unit used to measure energy How many calories do you need? › Depends on rate of growth, body size, gender, age, etc](https://reader035.vdocument.in/reader035/viewer/2022062314/56649e2e5503460f94b1e4a5/html5/thumbnails/17.jpg)
Put your meals on smaller plates Don’t skip meals Fill up on fruits and vegetables Drink more water
![Page 18: Unit used to measure energy How many calories do you need? › Depends on rate of growth, body size, gender, age, etc](https://reader035.vdocument.in/reader035/viewer/2022062314/56649e2e5503460f94b1e4a5/html5/thumbnails/18.jpg)
![Page 19: Unit used to measure energy How many calories do you need? › Depends on rate of growth, body size, gender, age, etc](https://reader035.vdocument.in/reader035/viewer/2022062314/56649e2e5503460f94b1e4a5/html5/thumbnails/19.jpg)
http://www.youtube.com/watch?v=7p5fhPkdJZM
http://www.youtube.com/watch?v=fCSL5dfSQ80
![Page 20: Unit used to measure energy How many calories do you need? › Depends on rate of growth, body size, gender, age, etc](https://reader035.vdocument.in/reader035/viewer/2022062314/56649e2e5503460f94b1e4a5/html5/thumbnails/20.jpg)
http://www.youtube.com/watch?v=xk_hkdGf1tc
![Page 21: Unit used to measure energy How many calories do you need? › Depends on rate of growth, body size, gender, age, etc](https://reader035.vdocument.in/reader035/viewer/2022062314/56649e2e5503460f94b1e4a5/html5/thumbnails/21.jpg)
http://www.youtube.com/watch?v=K1YYqhb7qaI
![Page 22: Unit used to measure energy How many calories do you need? › Depends on rate of growth, body size, gender, age, etc](https://reader035.vdocument.in/reader035/viewer/2022062314/56649e2e5503460f94b1e4a5/html5/thumbnails/22.jpg)
3-4 people per group
5 healthy ingredients
Bring your own blender, ingredients and measuring tools
Write up a recipe to be handed in
Make smoothies and everyone can try it