All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds
Trans Fats are bad for you because they come with a health risk and trans fatty foods tantalize your taste buds, then travel through your digestive system to your arteries, where they turn to sludge.
Consuming low sodium, reduced sodium, or no salt added foods
You can also lower your sodium intake by Introducing additional flavor to your foods with herbs and spices like garlic, oregano, basil, pepper, thyme and sesame.
protein
Plants and Animals
A lower resting heart rate indicates that the heart is
working more efficiently to pump blood to the body.
True or False?
Vitamins are organic compounds which are needed to protect your body from illness and keep you healthy.