Download - 1 Arm Pushup Progression - adaptabilitycoach.com€¦ · The$following$six$workoutsarederived$from$the$book$Convict" Conditioning$by$Paul$Wade,$with$follow$on$pictorial$ ... 3. Beginner

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1 Arm Push-‐up Progression

The following six workouts are derived from the book Convict Conditioning by Paul Wade, with follow on pictorial demonstrations pulled from Scribd.com

THE 6 WORKOUTS: (DOWNLOAD THE E-‐BOOK)

1. Pushups

2. Leg Raises

3. Squats

4. Bridges

5. Handstand Pushups

6. Pull-ups


The full progression can be found here.

Download - 1 Arm Pushup Progression - adaptabilitycoach.com€¦ · The$following$six$workoutsarederived$from$the$book$Convict" Conditioning$by$Paul$Wade,$with$follow$on$pictorial$ ... 3. Beginner

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