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REALITY THERAPY
William Glasser
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William Glasser Chemical engineering, clinical psychology
and psychiatry
Based approach on Control or Choice theory Behavior Choice Individual needs Interpersonal relationships
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Choice Theory Belonging Power Achievement Freedom Independence Fun Survival (Physiological needs)
Theory and Practice of Counseling and Psychotherapy - Chapter 11 (2)
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Components of Behavior
Acting Thinking Feeling Physiology
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Reality Therapy Choice and Responsibility Reject Transference Focus on the Present Avoid talking about Symptoms Disagree with traditional views of
mental illness and psychotropic medications
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Therapy Process
Are your behaviors getting you what you want and need?
Better relationships Increased Happiness Sense of inner control
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Change: The “WDEP” System
W WantsWhat do you want to be and do? Your “picture album”
D Doing and Direction What are you doing?
Where do you want to go?
Theory and Practice of Counseling and Psychotherapy - Chapter 11 (3)
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Change: The “WDEP” System
E Evaluation Does your present behavior have a reasonable chance of getting you what you want?
P Planning – “SAMIC”
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Planning For Change: SAMIC
S Simple Easy to understand, specific and concrete
A Attainable Within the capacities and motivation of the client
Theory and Practice of Counseling and Psychotherapy - Chapter 11 (4)
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Planning For Change: SAMIC
M Measurable Observable and helpful changes
I Immediate What can be done today? Involved What can you do?
C Controlled Can you do this by yourself or will you depend on others?
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Therapist Role Teach clients to evaluate themselves
“Are your behaviors getting you what you want an need
Instill hope; Act as an advocate Does not focus on symptoms; but on
actions Gently and firmly confront clients with the
fact that they only have control of their own behavior