![Page 1: 12 Amazing Health Benefits of Capers - Appreciate Goods](https://reader034.vdocument.in/reader034/viewer/2022042706/5886efbf1a28abba528b6779/html5/thumbnails/1.jpg)
C A P E R S
C A P E R S A R E L O W I N C A L O R I E S
AT A LOW-CALORIE COUNT,CAPERS ARE PACKED WITHNUMEROUS VITAMINS AND
MINERALS THAT HELP REACH THERECOMMENDED DAILY INTAKE FOR
EACH.
![Page 2: 12 Amazing Health Benefits of Capers - Appreciate Goods](https://reader034.vdocument.in/reader034/viewer/2022042706/5886efbf1a28abba528b6779/html5/thumbnails/2.jpg)
C A P E R S
A I D I N D I G E S T I O N
FIBER IS A CRUCIAL ELEMENT NOTONLY IN WEIGHT LOSS BUT IN
IMPROVING DIGESTIVE HEALTH.FIBER IS A TYPE OF
CARBOHYDRATE, WHICH DOES NOTGET DIGESTED BY THE BODY.
![Page 3: 12 Amazing Health Benefits of Capers - Appreciate Goods](https://reader034.vdocument.in/reader034/viewer/2022042706/5886efbf1a28abba528b6779/html5/thumbnails/3.jpg)
C A P E R S
H E L P W I T H B L O O D C I R C U L A T I O N
CAPERS CONSIST OF FLAVONOIDCOMPOUND CALLED RUTIN,WHICH STRENGTHENS THE
CAPILLARIES AND AT THE SAMETIME PREVENTS THE FORMATION
OF PLATELET CLUMP IN THEBLOOD.
![Page 4: 12 Amazing Health Benefits of Capers - Appreciate Goods](https://reader034.vdocument.in/reader034/viewer/2022042706/5886efbf1a28abba528b6779/html5/thumbnails/4.jpg)
C A P E R S
C A P E R S A R E H I G H I N A N T I O X I D A N T
CAPERS ARE AN EXCELLENTPLANT-BASED SOURCE OFQUERCETIN, FOUND TO BE
SIGNIFICANT FOR ITSANTIBACTERIAL, ANTI-
INFLAMMATORY, AND ANALGESICPROPERTIES.
![Page 5: 12 Amazing Health Benefits of Capers - Appreciate Goods](https://reader034.vdocument.in/reader034/viewer/2022042706/5886efbf1a28abba528b6779/html5/thumbnails/5.jpg)
C A P E R S
B O O S T I M M U N I T Y
CAPERS CONTAIN A SUBSTANTIALAMOUNT OF VITAMINS A AND C,
WHICH BOOST THE IMMUNESYSTEM OF THE BODY.
![Page 6: 12 Amazing Health Benefits of Capers - Appreciate Goods](https://reader034.vdocument.in/reader034/viewer/2022042706/5886efbf1a28abba528b6779/html5/thumbnails/6.jpg)
C A P E R S
L O W E R C H O L E S T E R O L L E V E L
CAPERS ARE AN EXCELLENTSOURCE OF GOOD CHOLESTEROL
OR THE HDL CHOLESTEROLTHEREBY LOWERING THE RISK OF
HEART DISEASE.
![Page 7: 12 Amazing Health Benefits of Capers - Appreciate Goods](https://reader034.vdocument.in/reader034/viewer/2022042706/5886efbf1a28abba528b6779/html5/thumbnails/7.jpg)
C A P E R S
P R O M O T E H E A L T H Y S K I N
CAPERS ARE PACKED WITH ANENORMOUS AMOUNT OF
ANTIOXIDANTS, WHICH DO NOTONLY REDUCE THE RISK OF
CANCER, BUT THEY ALSO SLOWDOWN AGING.
![Page 8: 12 Amazing Health Benefits of Capers - Appreciate Goods](https://reader034.vdocument.in/reader034/viewer/2022042706/5886efbf1a28abba528b6779/html5/thumbnails/8.jpg)
C A P E R S
H E L P P R E V E N T H A I R L O S S
THE AMOUNT OF IRON ANDVITAMIN B IN CAPERS
ESSENTIALLY RESULT TO AHEALTHY HAIR. FOR EVERY 100G OFCAPERS, THERE ARE 1.67MG (OR 21%
RDV) OF IRON. IRON HELPSPREVENT HAIR LOSS.
![Page 9: 12 Amazing Health Benefits of Capers - Appreciate Goods](https://reader034.vdocument.in/reader034/viewer/2022042706/5886efbf1a28abba528b6779/html5/thumbnails/9.jpg)
C A P E R S
H E L P R E D U C E T H E R I S K O F H E A R TD I S E A S E A N D C A N C E R
CAPERS HELP IN REDUCING THEOXIDATION OF FAT FROM THEFOOD WHILE THEY ARE BEING
COOKED. SOME COMPONENTS OFCAPERS ARE EVEN DISCOVERED TOHAVE A POSITIVE RESULT IN THEREGENERATION OF ANTIOXIDANT
VITAMIN E.
![Page 10: 12 Amazing Health Benefits of Capers - Appreciate Goods](https://reader034.vdocument.in/reader034/viewer/2022042706/5886efbf1a28abba528b6779/html5/thumbnails/10.jpg)
C A P E R S
I M P R O V E B O N E H E A L T H
RICH IN VITAMIN-K. CAPERS CANADD DENSITY TO THE BONES ANDREDUCE THE CHANCES OF BONE-
RELATED PROBLEMS LIKEARTHRITIS AND OSTEOPOROSIS.
![Page 11: 12 Amazing Health Benefits of Capers - Appreciate Goods](https://reader034.vdocument.in/reader034/viewer/2022042706/5886efbf1a28abba528b6779/html5/thumbnails/11.jpg)
C A P E R S
H E L P Y O U S T A Y A C T I V E
VITAMIN B12 IS NEEDED BY THEBODY, ONE OF THE REASONS IS
BECAUSE THE VITAMIN IS TURNEDINTO FUEL THAT MAKES A PERSON
ENERGETIC OR ACTIVE.
![Page 12: 12 Amazing Health Benefits of Capers - Appreciate Goods](https://reader034.vdocument.in/reader034/viewer/2022042706/5886efbf1a28abba528b6779/html5/thumbnails/12.jpg)
C A P E R S
G O O D S O U R C E O F M I N E R A L S L I K EC O P P E R A N D I R O N
MOREOVER, CAPER IS CONSIDEREDAS A POWERHOUSE OF MINERALSLIKE COPPER AND IRON, AMONG
MANY OTHERS. AT A LOW-CALORIECOUNT, CAPERS LEND SIGNIFICANT
VALUE OF VITAMINS ANDMINERALS.