Download - 12 Benefits of Drinking Oolong Tea
![Page 2: 12 Benefits of Drinking Oolong Tea](https://reader031.vdocument.in/reader031/viewer/2022021501/58775e811a28ab4e4f8b6265/html5/thumbnails/2.jpg)
Reasons to drink Oolong Tea everyday!
![Page 3: 12 Benefits of Drinking Oolong Tea](https://reader031.vdocument.in/reader031/viewer/2022021501/58775e811a28ab4e4f8b6265/html5/thumbnails/3.jpg)
If a line should be drawn between black and green tea,
oolong tea (also known as Wu Long tea) would be found
in the middle in terms of caffeine content and strength.
![Page 4: 12 Benefits of Drinking Oolong Tea](https://reader031.vdocument.in/reader031/viewer/2022021501/58775e811a28ab4e4f8b6265/html5/thumbnails/4.jpg)
The difference between oolong tea and other teas lies
in the way it is processed and the amount of oxidation
it was allowed to undergo after harvesting. When
oolong teas are plucked, they are kept in a controlled
environment to give room for oxidation. When the
leaves are rolled or packed, they are done in such a
way as not to let the cell structure be broken.
![Page 5: 12 Benefits of Drinking Oolong Tea](https://reader031.vdocument.in/reader031/viewer/2022021501/58775e811a28ab4e4f8b6265/html5/thumbnails/5.jpg)
The contribution to the good health of Oolong tea is
anchored on its active ingredients which includes:
Polyphenols (e.g flavonoid)
EGCG
Catechins
Caffeine (in reduced amount)
![Page 6: 12 Benefits of Drinking Oolong Tea](https://reader031.vdocument.in/reader031/viewer/2022021501/58775e811a28ab4e4f8b6265/html5/thumbnails/6.jpg)
![Page 7: 12 Benefits of Drinking Oolong Tea](https://reader031.vdocument.in/reader031/viewer/2022021501/58775e811a28ab4e4f8b6265/html5/thumbnails/7.jpg)
The health benefits and the reported side effects are as a
result of the aforementioned active ingredients. Having
mentioned benefits for a long time, there is a need to
mention them.
![Page 8: 12 Benefits of Drinking Oolong Tea](https://reader031.vdocument.in/reader031/viewer/2022021501/58775e811a28ab4e4f8b6265/html5/thumbnails/8.jpg)
![Page 9: 12 Benefits of Drinking Oolong Tea](https://reader031.vdocument.in/reader031/viewer/2022021501/58775e811a28ab4e4f8b6265/html5/thumbnails/9.jpg)
This twelve benefits of drinking oolong tea will keep you
reeling in regret each day you fail to drink oolong tea.
![Page 10: 12 Benefits of Drinking Oolong Tea](https://reader031.vdocument.in/reader031/viewer/2022021501/58775e811a28ab4e4f8b6265/html5/thumbnails/10.jpg)
REASON #1
Weight loss: oolong tea has a good amount of
caffeine. Caffeine is stimulants which are known to
increase the rate of metabolism in the body. Weight
loss will arise when the rate of metabolism in the body
is greater than the intake of nutrients. There have also
been researched to support this claim.
![Page 11: 12 Benefits of Drinking Oolong Tea](https://reader031.vdocument.in/reader031/viewer/2022021501/58775e811a28ab4e4f8b6265/html5/thumbnails/11.jpg)
REASON #2
Presence of oxidants: oolong tea has a fair share of
oxidants. Examples of known oxidants it contains are
EGCG and Flavonoids. Oxidants help to remove free
radicals from the bloodstream, which when allowed to
remain can lead to some dangerous health conditions.
![Page 12: 12 Benefits of Drinking Oolong Tea](https://reader031.vdocument.in/reader031/viewer/2022021501/58775e811a28ab4e4f8b6265/html5/thumbnails/12.jpg)
REASON #3
Inviting taste: the taste of Oolong tea is mild
because of its high level of oxidation. This can come in
handy in helping people suffering from loss of
appetite to boost their want for food.
![Page 13: 12 Benefits of Drinking Oolong Tea](https://reader031.vdocument.in/reader031/viewer/2022021501/58775e811a28ab4e4f8b6265/html5/thumbnails/13.jpg)
REASON #4
Abundant antioxidants: antioxidants are known to
prevent cancer and other diseases. Antioxidants also
reduce cell damage and is invaluable in repair of
damaged cells. The two very important antioxidants
found in oolong tea are flavonols and flavanols.
![Page 14: 12 Benefits of Drinking Oolong Tea](https://reader031.vdocument.in/reader031/viewer/2022021501/58775e811a28ab4e4f8b6265/html5/thumbnails/14.jpg)
REASON #5
Lowers the cholesterol level in blood stream:
polyphenol molecules are known to be lipase
activators, an enzyme that breaks down fat. We all
know that fat (cholesterol) can block the bloodstream,
inhibiting blood flow which can result in death.
![Page 15: 12 Benefits of Drinking Oolong Tea](https://reader031.vdocument.in/reader031/viewer/2022021501/58775e811a28ab4e4f8b6265/html5/thumbnails/15.jpg)
REASON #6
Reduce dullness of the senses: because of the
caffeine content, oolong leads to mental alertness.
![Page 16: 12 Benefits of Drinking Oolong Tea](https://reader031.vdocument.in/reader031/viewer/2022021501/58775e811a28ab4e4f8b6265/html5/thumbnails/16.jpg)
REASON #7
Reduce risk of heart disease: elimination of
cholesterol means there will be no hindrance to blood
flow which will increase pressure in the heart.
![Page 17: 12 Benefits of Drinking Oolong Tea](https://reader031.vdocument.in/reader031/viewer/2022021501/58775e811a28ab4e4f8b6265/html5/thumbnails/17.jpg)
REASON #8
Youthful skin: oolong helps to reduce damage done
to the skin by the harsh rays from long exposure to
sunlight leaving you with a youthful skin.
![Page 18: 12 Benefits of Drinking Oolong Tea](https://reader031.vdocument.in/reader031/viewer/2022021501/58775e811a28ab4e4f8b6265/html5/thumbnails/18.jpg)
REASON #9
Antimicrobial properties: tea in general has
antimicrobial properties which serve as immune
boosters.
![Page 19: 12 Benefits of Drinking Oolong Tea](https://reader031.vdocument.in/reader031/viewer/2022021501/58775e811a28ab4e4f8b6265/html5/thumbnails/19.jpg)
REASON #10
Anti-inflammatory properties: the anti
inflammatory properties of Oolong tea help it to fight
arthritis rheumatoid.
![Page 20: 12 Benefits of Drinking Oolong Tea](https://reader031.vdocument.in/reader031/viewer/2022021501/58775e811a28ab4e4f8b6265/html5/thumbnails/20.jpg)
REASON #11
Oolong tea is good for strong bones because it acts
against osteoporosis.
![Page 21: 12 Benefits of Drinking Oolong Tea](https://reader031.vdocument.in/reader031/viewer/2022021501/58775e811a28ab4e4f8b6265/html5/thumbnails/21.jpg)
REASON #12
The presence of oxidants in Oolong tea helps to
remove free radicals from the blood. These free
radicals have cancerous tendencies.
![Page 22: 12 Benefits of Drinking Oolong Tea](https://reader031.vdocument.in/reader031/viewer/2022021501/58775e811a28ab4e4f8b6265/html5/thumbnails/22.jpg)