UPDATED AND EXPANDED

Includes link to Brain Rules film

N E W Y O R K T I M E S B E S T S E L L E R

J O H N M E D I N A

12 Principles for Surviving and Thriving

at Work, Home, and School

br in rules

“Words leap off the page.”

— USA Today

The Brain Rules

survivalThe human brain evolved, too.

exerciseExercise boosts brain power.

sleepSleep well, think well.

stressStressed brains don’t learn the same way.

wiringEvery brain is wired differently.

attentionWe don’t pay attentionto boring things.

memoryRepeat to remember.

sensory integrationStimulate more of the senses.

visionVision trumps all other senses.

musicStudy or listen to boost cognition.

genderMale and female brains are different.

explorationWe are powerful and natural explorers.