Download - 2000 Calories can look very different depending on your food choices. Which would you choose?
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2000 Calories can look very different depending on your food
choices.
Which would you choose?
![Page 2: 2000 Calories can look very different depending on your food choices. Which would you choose?](https://reader036.vdocument.in/reader036/viewer/2022081603/56815ba3550346895dc9a8b0/html5/thumbnails/2.jpg)
2000 Typical Calories
vs. 2000
Sensible Calories
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Typical Breakfast Calories 483
Total Fat 18 gSaturated Fat 8 gSodium 1259
mgFiber 0 g
Fast Food Ham, Egg, Cheese
Bagel with Black Coffee
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Sensible Breakfast Calories 502 Total Fat 15 g Saturated Fat 4 g Sodium 549
mg Fiber 8 g
Hard Boiled Egg, 2 Slices of Whole Wheat Toast, 2 tsp Margarine, 1 TBSP Fruit
Preserves, 1 Medium Orange, 8 oz Skim Milk
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Typical Lunch
Calories 967Total Fat 54 gSaturated Fat 20 gSodium 1310
mgFiber- 7 g
Double Cheeseburger with Condiments and Medium French Fries
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Sensible Lunch
1 cup Five-Bean Chili, 1 cup Brown Rice, 2 cups Dark
Green Lettuce Salad, 1 Tbsp Fat Free Vinaigrette Salad Dressing, 1 Medium Pear
Calories 557 Total Fat 6 g Saturated Fat 1 g Sodium 726 mg Fiber 24 g
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Typical Dinner Calories 580 Total Fat 24 g Saturated Fat 10 g Sodium 1503
mg Fiber 5 g
2 Slices Pepperoni Pizza, Regular Crust
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Sensible Dinner Calories 412 Total Fat 8 g Saturated Fat 2 g Sodium 603
mg Fiber 17 g
3 oz Tilapia with Roasted Cherry Tomatoes, 1 Medium Baked Sweet Potato, 1 cup
Sautéed Green Beans, 1 cup Fresh Berries
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By choosing more nutrient-dense and less calorie-dense foods you
can actually eat more food !