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21 DAY FIX WEEKLY MEAL PLANNER SUNDAY … · 2/21/2015 · 21 DAY FIX WEEKLY MEAL PLANNER SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Directions: Write the starting date
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7-DAY MEAL PLANNER (1800kcal non-vegetarian)...7-DAY MEAL PLANNER (1800kcal non-vegetarian) THURSDAY Breakfast 30g porridge oats;142ml semi- skimmed milk 192kcal; 15.2g carbs 30g raisins