27 Tips on
Overcoming
Challenges &
Bouncing Back
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Negative thoughts and feelings invite
more negativity and chaos
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Ask: ‘HOW can I solve this problem?’
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Eliminate: ‘WHY is this
happening to me?’
– from your vocabulary
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Negative thoughts and feelings blocks
our vision of what is
possible
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Our body sends us signals when approaching burn-out, yet we tend to ignore it
or don’t know HOW to deal with stress.
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Commitment occurs when you’ve decided that you’re going to change. You’re ready to face obstacles and
find a way to overcome those
barriers.
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Fear is viewed as this demon that’s holding you captive. However, fear is only an emotion and it’s our emotions
that empower us or weaken us.
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Managing one’s emotional reaction to pressure,
challenge, or conflict is key to managing wellness.
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Positive attitude encompasses the following traits:
• Creative and solution-thinking • Hope and gratitude • Expectation of some success • Lessons from setbacks • Belief in one’s capability • Flexibility and fulfilment
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Life is like a slinky:it can stretch,it can twist,
it can be uncomfortable,
but it will bounce back.
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We create excuses, procrastinate or
blame the busyness in our life for not
getting something done.
This is playing the victim role!
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When we blame something or
someone else in our life, we are
actually sending a message to our
subconscious that says,
“I’m a victim of that thing.”
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I allowed the shackles of fear to
hold me in my comfort zone, and it had a positive
intention - to keep me safe. But, I wasn’t going
anywhere.
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There is no magic pill or silver
bullet to success. It takes time, effort, and
consistency.
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Be in control of your emotions so that you can seek
quick solutions instead of being
stuck in overwhelm and
worry.
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Emotional Resilience (ER) involves these 3 principles:
sensory intelligence (SI)emotional intent (EI)
emotional management (EM)
ER = SI+EI+EM
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Success is about taking consistent
actions. You may not
see the payoff immediately, but these little action
steps add up.
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A thriver is someone who transforms
his or her pain (emotional or physical)
into something positive and adapts to
whatever life sends.
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Thriving is not about being strong; it’s about everyday coping skills and your reaction to the event.
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You can’t have passion without purpose,
and you can’t have purpose
without passion.
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If you face life knowing that you have the coping skills
and that there’s something
positive in every mistake, every setback, and
every loss, then whatever comes your way will be easier to handle.
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I knew I may not get it the first time, I’d
make mistakes, and experience setbacks, but I kept on trying,
using baby steps and taking
something positive away
from each experience.
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Communication skills and relationship
building is not only about listening and respect. It involves a
subconscious contract of understanding the other person’s perspective and
intention.
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The first step toward changing limiting
beliefs is to learn how to identify them and become consciously
aware of them.
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Press the STOP
button on those negative tapes and insert positive tapes and press
PLAY
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Resilience develops from everyday
magic of ordinary resources.
Resilience is not a sign of exceptional
strength, but a fundamental feature of normal, everyday
coping skills - Donald Meichanbaum
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Flexibility in decision-making is important because it allows you to change strategies when necessary.
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