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4 Reasons Why Skipping
Breakfast is Killing Your Workout!
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Is breakfast really that important?
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YES! Skipping breakfast can drastically hinder the results of your workouts.
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1. Skipping Makes You 4.5 Times More Likely to Become Obese
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Not eating breakfast often leads to overeating later in your day
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Your hunger takes over, causing you to eat more later to compensate for the missing
morning calories.
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Those who don’t eat until later tend to eat more fat and far less nutrients than
recommended
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2. Low Energy + Slow Metabolism = Skipped Workouts
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Making your body continue to fast
causes your metabolism and energy to plummet.
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Your workouts will feel slow and challenging and you’ll lack motivation.
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Continuously lacking energy can lead to skipping workouts in a hurry.
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3. Increased Health Risks
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Breakfast skippers have a 27% higher risk of developing heart disease than regular
breakfast eaters.
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Eating breakfast helps regulate blood sugar levels for the rest of the day.
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Which can lead to a healthier
and longer life…and plenty of
awesome workouts
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4. Brain Fog
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Skipping breakfast starves your brain, which leads to poor memory and
concentration.
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When you’re working out, you need to be alert and focused in order to reduce
the risk of injuries
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If you’re not 100% focused on
each rep, it’s easy to injure
yourself!
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Ensuring you eat breakfast – preferably nutritious and filling – can help you:
• Slim down• Increase your energy• Boost your metabolism• Be more physically active throughout the day• Maintain healthy blood sugar levels• Have less cravings • Have better concentration, focus, and memory• Reduce various health risks• Improve cholesterol levels
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So to maximize your workout, be sure to eat
breakfast! www.masterofmuscle.com