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4.01 D1 Nutrients, Functions and Sources
Created by: Mrs. McCulloch
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100 100
200 200
400 400
300
400
CarbohydraCarbohydratestes ProteinsProteins MineralsMinerals FatsFats
300 300 300
200
400
200
100
500 500 500 500
100
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Carbs100
Supplies body’s major energy source
What are Carbohydrates?
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Proteins100
This legume can cause a serious allergy problem ?
What are peanuts?
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Minerals100
Nutrient group that keeps the body running smoothly
What are minerals?
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Nutrient dietary guidelines recommend in moderation
Fats100
What is Fats?All My Recipes
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Carbs 200
This type of carbohydrate provides bulk in the form of cellulose
and sustained energy
What are complex carbohydrates?
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Proteins200
This protein is found in the dairy section. Cholesterol is
found in the center part.
What are eggs?
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Minerals 200
A nutrient found in baby formula
What is iron?
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Fats200
Fat protects these
What are vital organs?
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Carbs300
Runners eat this complex carbohydrate to help sustain
energy when they run
What is whole wheat pasta?
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Proteins 300
These are missing one or more amino acids
What are incomplete proteins?
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Minerals 300
Mineral found in the greatest amount in the body
What is calcium?
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Fats300
This is the number of calories we get from 1 gram of fat.
What are 9?
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Carbs 400
This is the number of calories in one gram of carbohydrates
What is 4?
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Proteins400
Small units that make up protein
What are Amino Acids?
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Minerals400
Too much of this mineral canlead to hyper-tension
What is sodium?
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Fats400
This type is usually liquid at room temperature.
What are unsaturated fats?
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Carbs500
The number of daily servings you should have
from the grains group
What is 6-11?
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Proteins500
A type of protein that contains 9 essential amino acids
What is complete protein?
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Minerals 500
An imbalance in this mineral can cause
dizziness, fainting, and serious heart issues, even death
What is potassium ?
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Fats500
These are solid at room temperature
What are saturated fats?