Download - 5 Phases of a Sport Skill
© Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material. This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook.
5 Phases of a Sport Skill5 Phases of a Sport Skill
Used to bring a skill Used to bring a skill down into smaller partsdown into smaller parts
Helps coaches to detect Helps coaches to detect and correct errorsand correct errors
Key PointsKey Points are “look are “look fors” that coaches use to fors” that coaches use to produce ideal produce ideal mechanics/performancmechanics/performanc
© Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material. This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook.
Five PhasesFive Phases Preliminary MovementsPreliminary Movements ► BackswingBackswing► Force Producing MovementsForce Producing Movements► Critical InstantCritical Instant► Follow-ThroughFollow-Through
© Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material. This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook.
5 Phases of a Sport Skill5 Phases of a Sport Skill
Preliminary MovementsPreliminary Movements
Key PointsKey Points► Pick a TargetPick a Target► Open stanceOpen stance► Hold Ball with Opposite Hold Ball with Opposite
HandHand► Hold the Ball at Waist Hold the Ball at Waist
HeightHeight► Eye on the Ball Eye on the Ball
© Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material. This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook.
5 Phases of a Sport Skill5 Phases of a Sport Skill(Soccer Punt)(Soccer Punt)
Preliminary MovementsPreliminary Movements
Key PointsKey Points► Pick a TargetPick a Target► Open stanceOpen stance► Hold Ball with Opposite Hold Ball with Opposite
HandHand► Hold the Ball at Waist Hold the Ball at Waist
HeightHeight► Eye on the Ball Eye on the Ball
© Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material. This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook.
5 Phases of a Sport Skill5 Phases of a Sport Skill
Backswing/RecoveryBackswing/Recovery
Key PointsKey Points► Eye on the ballEye on the ball► Maintain good postureMaintain good posture► Large last stepLarge last step► Ankle lockedAnkle locked
© Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material. This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook.
5 Phases of a Sport Skill5 Phases of a Sport Skill
Force Producing Force Producing MovementsMovements
Key PointsKey Points► Eye on the ballEye on the ball► Maintain good postureMaintain good posture► Largest muscles to the Largest muscles to the
smallestsmallest► Use arm for balanceUse arm for balance► Open the hips upOpen the hips up
© Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material. This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook.
5 Phases of a Sport Skill5 Phases of a Sport Skill
Critical InstantCritical InstantKey PointsKey Points► Eye on the ballEye on the ball► Contact with hardest Contact with hardest
part of the footpart of the foot► Lock your kicking foot Lock your kicking foot
upwardsupwards► Let ball fall below knee Let ball fall below knee
heightheight► Lock your legLock your leg
© Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material. This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook.
5 Phases of a Sport Skill5 Phases of a Sport Skill
Follow-ThroughFollow-Through
Key PointsKey Points
► Be smooth and fluidBe smooth and fluid► Foot carries on towards Foot carries on towards
targettarget► Eyes follow ball to targetEyes follow ball to target
© Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material. This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook.
5 Phases of a Sport Skill5 Phases of a Sport Skill
© Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material. This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook.
Phases of a SkillPhases of a Skill
1. Preliminarymovements
2. Backswing
3. Force producing movements
4. Critical Instant
5. Follow through
© Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material. This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook.
5 Phases of a Sport Skill5 Phases of a Sport Skill
►Badminton SmashBadminton Smash – slow motion – slow motion
►Badminton SmashBadminton Smash
© Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material. This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook.
►Paper Ball Throw for Distance LabPaper Ball Throw for Distance Lab