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Page 1: 5 Simple Ways to Optimize Health and Happiness

5 Simple Ways to Optimize Health and Happiness

Page 2: 5 Simple Ways to Optimize Health and Happiness

1. Balanced Diet.

Page 3: 5 Simple Ways to Optimize Health and Happiness

2. Enough Sleep.

Page 4: 5 Simple Ways to Optimize Health and Happiness

3. Regular exercise.

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4. Express gratitude.

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5. Practice optimal breathing.

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Page 7: 5 Simple Ways to Optimize Health and Happiness

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