Download - 5 Tips to Help Keep Your Joints Healthy
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5 Tips to help you keep your joints healthy
Choose low-impact exercises which are less stressful
Lose Weight - I know weve all heard this before, but its true
Strengthen your core and leg muscles - this will help support your knees and improve your balance
Stay away from foods that cause inflammation and increase Omega 3s
5. Take supplements such as glucosamine and chondroitin which may help