Abdominal Exercises

1. 3/4 Sit-Up 2. Bent-Knee Hip Raise

3. Air Bike

4. Butt-Ups

5. Cocoons

Chest Exercises

1. Pushups 2. Push-Up Wide

3. Incline Push-Up

4. Isometric Wipers

5. Push-Ups With Feet Elevated

Triceps Exercises

1. Close-Grip Dumbbell Press 2. Bench Dips

3. Dumbbell Floor Press

Biceps Exercises

1. Alternate Hammer Curl 2. Dumbbell Bicep Curl

3. Zottman Curl

Hamstring Exercises

1. Front Leg Raises 2. Knee Tuck Jump

Back Exercises

1. Superman

Quadriceps Exercises

1. Bench Jump 2. Dumbbell Step Ups

3. Dumbbell Squat