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T h e 8 o n e * i n e r , l i 9 , $ i o n
o # # u r ! o n l i n $ h e p r e ! e n # e o : , d e ; u , $ e C , l # i u * , n d P h o ! p h o r o u !
<u$7 $he pro#e!! o: ,##u*ul,$ion o:
#,l#iu* Pho!phoru! in$o $he 8one re;uire! !e=er,l
nu$rien$!7 *,inl
Magnesium, Zinc, Fluoride, Silicon, Vit. D3 & Pro
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• CALCIUM
>E3& LO) CON?UMPTION
IN IN4ONE?IA ALL ?-E A?IA
Major reason:
Lo *il #on!u*p$ion % l,#$o!e ,llerg
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ymp oms o ca c umdeciency• Tinging and num! "ngers
• Mus#e #ram$s• Letharg%
• Con&usions
• 'oor a$$etite
• A!norma heart rh%thm
• Mus#e #ram$s
• (um diseases
•
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A!out ++ $er#ent o the#a#ium in the human !odhed in the !ones and teet
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• The resut o a mid insu7#ien#% o #ao&er the ong term
8ma% !e a a#tor in osteo$orosis .8 9aut% meta!oism o #a#ium during
#hidhood ma% resut in ri#)ets.
8 Re#ent resear#h $oints to #a#ium
de"#ien#% as !eing a $ossi!e #ause oh%$ertension :high !ood $ressure;
8 #oore#ta #an#er
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Is minera needed !% e&er% #e o the
*a o the store are ound inside #e otissues and organ
*a are #om!ined -ith #a#ium and
$hos$hor in !oneOn% < ound in !ood
MA(NESIUM
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Sour#es Magnesium
• Magnesium is $resent in man% oods !ut
in sma amounts. Eating a -ide &ariet% oin#uding "&e ser&ing o ruits and &egetadai% and $ent% o -hoe grains
• The #enter o the #horo$h% moe#ue in
&egeta!es #ontains magnesium.• =ater #an $ro&ide magnesium, !ut the a
&aries a##ording -ater su$$%. >hard? -a#ontains more magnesium than >sot? -a
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MAGNESIUMDEFICIENCY
Affects PTHsynthesis and
releaseReduces Care!a"s#r$ti#n atthe renal tu"ules
Reduces acti%eD& $r#ducti#n 'Ca a"s#r$ti#n
Redures#rCa re
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CON?E@UENCE O
MAGNE?IUM 4EICIENC&
PE3?I?TENT 2&POCALCEMIAhi#h doe! no$ re!pond $o
C,l#iu* B >i$,*in 4 $her,p
“Normoc lcemi c nnot
m int ined until the de
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MAGNE?IUM 3E@UI3EMENT
Age Group
Children
Adolescents (11-18yrs)
Adults (Female/Male)
34A
50 6 1D0 *g
'D0 - 00 *g
'50 % +0 *g
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M ) L ( ! @ t t M di i U i it B iti h
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Mar) L (ra!er, @e$artment o Medi#ine, Uni&ersit% o BritishCoum!ia, Van#ou&er (enera *os$ita, Canada.
Magnesium is an essentia #ation, in
in man% en6%mati# rea#tions, as a #to adenosine tri$hos$hatases. It is #in energ%reuiring meta!oi# $ro#esas -e as $rotein s%nthesis and ana
$hos$hor%ations
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O$her Co rel,$ed
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O$her Co-rel,$ed
>ITAL ACTO3?
IN T2E META<OLI?M O
CALCIUM MAGNE?IUMF
>i$,*in 4
in#
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EHe#ts that signa 6in#
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EHe#ts that signa 6in#de"#ien#%• such as retardation of growth in
children, male reproduction, lowlood sugar, poor one growth, disorders, high lood cholesteropoor circulation, eating disorder
prolems with female reproductpoor s!in, nails and hair conditioand poor sense of taste and sme
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>a Tuhan )ami, tiadaahEng)au men#i$ta)an inidengan siasia. Maha Su#i
Eng)au, ma)a $eiharaah dari si)sa nera)a?. :JS. AiImran. +;