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“New Brain Science Discoveries You Can Use Now” !
Bill Harris, Centerpointe Research Institute !
Slide show and notes: !specials.centerpointe.com/kwiknotes!
!
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You’re living during one !of the biggest scientific
revolutions ever – a revolution in brain science…!
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• A fascinating research study!
• How you can use new brain sciencediscoveries!
• 3 fundamental, paradigm-changing discoveries about the brain!
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specials.centerpointe.com/aware!
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1. Everything about you !begins in your brain!
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2. Scientists know what parts of the brain are involved in what you want – and what !
you want to get rid of…!
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3. Scientists know how !to change those parts !
of the brain…!
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Many are creating powerful tools based !
on this research…!
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The Marshmallow Test!
Walter Mischel and the Bing Nursery School!
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Throughout life, those who could !delay gratification had…!
Better grades, SAT scores!
Higher income!
Lower BMI!
Better relationships!
Better cognitive function!
More self-control!
Ability to resist temptation!
More self-reliance, self-trust!
Less easily rattled/disorganized!
Pursue & reach long-term goals!
Greater resilience, adaptability!
Less addiction and bad habits!
More self confidence!
More self confidence!
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fMRI brain scans!High delayers: Enhanced prefrontal cortex, calm limbic system!
Low delayers: Overactive limbic system, weak prefrontal cortex !
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There’s a war going !on in your brain.!
Which side wins shapes nearly everything in your life!!
!
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An overactive limbic system!
Source of the fight or !flight stress response!
!
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• Stress hormones à health problems!
• Blood flows away from your brain!• Your hippocampus shrinks!
• Unpleasant emotions!
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An overactive limbic system!
“I want it now and I don’t care about the consequences” bad decisions!
!
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Dopamine is a powerful drug!!!!!!!
• No consideration of consequences!• No ability to delay gratification!
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If your limbic system is overactive…!!
...you won’t be able to implement the strategies you learn!
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Your savior is your !prefrontal cortex!
!!
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Prefrontal cortex functions:!Executive function!Rational thinking!Learning from experience!Creativity!Concentration & focus!Pattern recognition!Goal setting, persistence!Problem solving!Empathy!Supervise the limbic system!!
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The Big Solution!!Calm your limbic system and !enhance your prefrontal cortex !• Develop more of the qualities, skills and
superpowers you want!
• Get rid of the negative reactions, feelings, and behaviors you don’t want !
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Calming your !limbic system!
Supplements!Breathing!Exercise!Avoid stress!Nutrition!Sleep!Meditation!Holosync!
specials.centerpointe.com/kwiknotes!
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Enhancing your !prefrontal cortex!
Supplements!Rehearsal/practice!Exercise!Avoid stress!Nutrition!Sleep!Meditation!Holosync!
specials.centerpointe.com/kwiknotes!
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“New Brain Science Discoveries You Can Use Now” !
Bill Harris, Centerpointe Research Institute !
Slide show and notes: !specials.centerpointe.com/kwiknotes!
!