Download - Ashtanga Yoga Asana Practise Sheets
Transcript
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1.Cover2.Introdution3.Vinyasa4.Suryanamaskra5.Standing Sequence6.First Half Primary Series 7.Second Half Primary Series8.Back Bends9.Finishing Sequence10.Chants
1.Cover2.Introdution3.Vinyasa4.Suryanamaskra5.Standing Sequence6.First Half Primary Series 7.Second Half Primary Series8.Back Bends9.Finishing Sequence10.Chants