Welcome
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CHANGE MATTERS
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CHANGE MATTERS Assisted Self Discovery
A Body Mind Spirit
Personal Growth Process For
Changing Lifestyles
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(I)llness (We) llness
Swami Satchitananda
(I) llness(We) llness
Swami Satchitananda
SHIFTING
Perspectives
Perceptions
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ENQUIRING• Assumptions
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ENQUIRING• Assumptions• Belief Systems
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ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns
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ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns• Negative / Useless Behaviours
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ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns• Negative / Useless Behaviours• F.E.A.R.S
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ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns• Negative / Useless Behaviours• F.E.A.R.S• Authentic Self vs False Self
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ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns• Negative / Useless Behaviours• F.E.A.R.S• Authentic Self vs False Self• The Drama Triangle
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ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns• Negative / Useless Behaviours• F.E.A.R.S• Authentic Self vs False Self• The Drama Triangle• Flight, Fight and Freeze
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ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns• Negative / Useless Behaviours• F.E.A.R.S• Authentic Self vs False Self• The Drama Triangle• Flight, Fight and Freeze• Archetypes
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ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns• Negative / Useless Behaviours• F.E.A.R.S• Authentic Self vs False Self• The Drama Triangle• Flight, Fight and Freeze• Archetypes• T/A’s Ego States
© www.changematters.co.za
ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns• Negative / Useless Behaviours• F.E.A.R.S• Authentic Self vs False Self• The Drama Triangle• Flight, Fight and Freeze• Archetypes• T/A’s Ego States• Your Intentions
© www.changematters.co.za
ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns• Negative / Useless Behaviours• F.E.A.R.S• Authentic Self vs False Self• The Drama Triangle• Flight, Fight and Freeze• Archetypes• T/A’s Ego States• Your Intentions• Your Feelings
© www.changematters.co.za
ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns• Negative / Useless Behaviours• F.E.A.R.S• Authentic Self vs False Self• The Drama Triangle• Flight, Fight and Freeze• Archetypes• T/A’s Ego States• Your Intentions• Your Feelings• Your Dreams
© www.changematters.co.za
ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns• Negative / Useless Behaviours• F.E.A.R.S• Authentic Self vs False Self• The Drama Triangle• Flight, Fight and Freeze• Archetypes• T/A’s Ego States• Your Intentions• Your Feelings• Your Dreams• Your Options
© www.changematters.co.za
ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns• Negative / Useless Behaviours• F.E.A.R.S• Authentic Self vs False Self• The Drama Triangle• Flight, Fight and Freeze• Archetypes• T/A’s Ego States• Your Intentions• Your Feelings• Your Dreams• Your Options• Your Choices
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MINDFULNESS SKILLS
• Noticing & Taking Note
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MINDFULNESS SKILLS
• Noticing & Taking Note
• Feelings
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MINDFULNESS SKILLS
• Noticing & Taking Note
• Feelings
• Breathing
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Tapping Into Spirit( Discovering your Authentic Self )
• Reflection
• Contemplation
TAKING RESPONSIBILITY - Skills
• Mind Mapping
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TAKING RESPONSIBILITY - Skills
• Mind Mapping
• CBT Exercise Situation Physical Sensations Feelings Behavior Pay Off Cost
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LETTING GO - Skills
• Gratitude List • Coming To Terms• Grieving• Mourning• Forgiveness
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LETTING GO - Skills
• Gratitude List• Guided Visualization
• Coming To Terms• Grieving• Mourning• Forgiveness
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LETTING GO - Skills
• Gratitude List• Guided Visualization• Rituals
• Coming To Terms• Grieving• Mourning• Forgiveness
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TESTING THE WATERS - Skills
• Risking• Leap of Faith
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TESTING THE WATERS - Skills
• Risking• Leap of Faith
• S.O.S.
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TESTING THE WATERS - Skills
• Risking• Leap of Faith
• S.O.S.• Being Present
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TESTING THE WATERS - Skills
• Risking• Leap of Faith
• S.O.S.• Being Present• Detach With Love
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TESTING THE WATERS - Skills
• Risking• Leap of Faith
• S.O.S.• Being Present• Detach With Love• Act of Kindness
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THE PROCESS
AssistedSelf Discovery
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THE PROCESS
ENQUIRY
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THE PROCESS
ENQUIRY ASSIMILATION
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ASSIMILATING
• Data
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ASSIMILATING
• Data• Concepts
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ASSIMILATING
• Data• Concepts• Constructs
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ASSIMILATING
• Data• Concepts• Constructs• Symbols
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ASSIMILATING
• Data• Concepts• Constructs• Symbols• Approaches
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ASSIMILATING
• Data• Concepts• Constructs• Symbols• Approaches• Changes
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THE PROCESS
ENQUIRY ASSIMILATION
CREATING A NEW WORLD
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