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Attitude…Attitude… ….. a matter of Choice….. a matter of Choice
Designed & Presented by PARAKHIYA VASANT
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What comes to your mind?What comes to your mind?
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First & Most Likely Responses…!!First & Most Likely Responses…!!
Donkey…..!!!!!Good for NothingUselessLeast GlamorousTaken for Granted animal….seldom we get response that the
donkey is one of the “hard working” animals and loyal.
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How is our Attitude…?How is our Attitude…?
We treat people and situations in the same manner as we do the donkey.
We discount the good in them …!
We only look at the Negative side & start reacting….. Isn’t it?
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STOPSTOP
THINKTHINK
ACTACT
REACTREACT
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REACTREACT
First we take ACTION then we STOP then we THINK.. and feel guilty about our
behaviour
That is why others say.. “Attitude Problem”
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The 10 - 90 RuleThe 10 - 90 Rule
10% is what happens90% is how to react/respond to what
happens and that’s your attitude
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How much do you see of an Iceberg?How much do you see of an Iceberg?
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THE ICEBERGTHE ICEBERG
10% is above the Sea Level – 90% is below the Sea
Similarly
10% is our 10% is our Knowledge & SkillsKnowledge & Skills
90% is Attitude90% is Attitude
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Consequences of such Reactions…!Consequences of such Reactions…!
Blame, Complain, FrustrationBitternessResentmentBroken RelationshipEgo and HurtPanic & AnxietyHigh level of Stress
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Why do we have –VE Attitude?Why do we have –VE Attitude?
EnvironmentEnvironment Home School/College Work Place TV & other Media Culture & Traditions Our Network
Past ExperiencesPast Experiences BeliefsBeliefs PerceptionsPerceptions ConditioningConditioning
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Let us ask this Little Question ?Let us ask this Little Question ?
Are some born Positive …..!
Is there a Choice I have…?
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Find the Answer for Yourself…!!!!Find the Answer for Yourself…!!!!
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There is a need for a Change…!There is a need for a Change…!
““YES” Change in the way we YES” Change in the way we Think, Feel and Behave…!Think, Feel and Behave…!
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STOP
THINK
ACT
Lets start by pressing the Lets start by pressing the PAUSEPAUSE Button Button
PAUSE PAUSE
BUTTONBUTTON
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Lets RESPOND instead of REACTINGLets RESPOND instead of REACTING
Press the PAUSE button
STOPTHINK andACT
You always have the freedom to Choose..!
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Press the PAUSE & Choose your Press the PAUSE & Choose your Thoughts, Feelings & BehaviorThoughts, Feelings & Behavior
Press the PAUSE & Choose your Press the PAUSE & Choose your Thoughts, Feelings & BehaviorThoughts, Feelings & Behavior
REACTREACT
Response
Response
PAUSE
BUTTON
PAUSE
BUTTON
Stimulus
Stimulus
CHOICECHOICE
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Benefits of such Practicing Attitude Benefits of such Practicing Attitude
Increase ProductivityEnhances TeamworkProblem Solving ApproachImproves ProductivityBuilds Relationship Reduces Stress & ConflictsEnhances your Personality & Growth
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How to make these CHOICES..?How to make these CHOICES..?
How CHANGE Thoughts, Feelings & Behaviour ..?How CHANGE Thoughts, Feelings & Behaviour ..?
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Step 1Step 1Make a DECISION today to CHANGEMake a DECISION today to CHANGE
Start with the First Step today
DECIDE today – with which person, people, situation, circumstances, tasks…. You will change your ATTITUDE
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Step 2Step 2Shift your FOCUS Shift your FOCUS
Focus on What’s Right v/s What is Wrong
Focus on What you Do Have v/s What you don’t
Focus on Solutions then on Problems
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Step 3 Step 3 Be more CURIOUS instead of Judgmental Be more CURIOUS instead of Judgmental
Instead of Blaming and Complaining be curious to ask yourself a Question…Why is this person or situation like that…?
What can I change here in this situation or with this person.
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Step 4Step 4Develop an Attitude of GRATITUDEDevelop an Attitude of GRATITUDE
“I was crying for a pair of shoes until I saw a man without legs; I thanked God that at least I have legs”
Find something appreciate in tough time / tough person / tough situation now
Whenever you feel down, depressed, frustrated see what can be acknowledged
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Step 5Step 5Decide Not to be Perfect all the timeDecide Not to be Perfect all the time
Stop having high expectation from yourself and others
When Expectations do not match .. That is the beginning of negatives..!!
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Step 6Step 6Believe in YourselfBelieve in Yourself
This is not an inflated EGO but when you think and Feel Good about Yourself...then you are able to see the same in others too.
What ever you believe you achieve
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Step 7Step 7Take Action … NowTake Action … Now
You can’t just stand before the mirror and shout “Positive Attitude”
Stop “Procrastination” and Start Now
Write down for the Next 7 Days…an Action Plan
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The 7 Steps ApproachThe 7 Steps Approach
1. Make a DECISION today to CHANGE
2. Shift your FOCUS
3. Be more CURIOUS instead of Judgmental
4. Develop an Attitude of GRATITUDE
5. Decide Not to be Perfect all the time
6. Believe in Yourself
7. Take Action … Now
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The Choice is YOURSThe Choice is YOURS
With a Bad attitude With a Bad attitude you can never have you can never have a positive daya positive day
With a Positive With a Positive Attitude you can Attitude you can never have a bad never have a bad dayday
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For one Day Motivational Workshop on “The Winning Attitude”
Contact: PARAKHIYA VASANT
Email: [email protected]: +91-9427913540
Designed & Created by
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List of our In-House Training ProgramsList of our In-House Training Programs Effective Time Management Skills Leadership Skills & Styles Effective Communication Skills Winning at Workplace (Interpersonal Communication Skills) Goal Setting & Managing Priorities Team Building and Working in Team (Team Bonding, Team Synergy, Team Goal, Winning Team) Enhancing Team Effectiveness Business Presentations Skills Effective Managerial Skills Personal Effectiveness for Personal and Professional Growth Assertiveness Skills Personality Development Problem Solving and Conflict Resolutions Creativity and Decision Making Change Management Success through Positive Mental Attitude 7 Habits Supervisory Development Program Corporate & Business Etiquette Special Program for New Recruits - Campus to Corporate
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Fore more ResourcesFore more Resources
www.LeaderWorkshop.5u.com/ Leader Workshop Website
http://shabbarsuterwala.blogspot.com/ Pearls of wisdom
http://leaders-workshop.blogspot.com/ Inspirational & Motivational Videos & Presentations
http://time-managementor.blogspot.com/ Time Management Tips, Tricks & Suggestions
http://training-and-trainers.blogspot.com/ International Trainers & their Sharing
http://nlp-sharing.blogspot.com/ NLP stuff and video
http://seeandgetinspired.blogspot.com/ Inspirational & Motivational Posters
http://bust-the-stress.blogspot.com/ Bust the Stress - Stress Busters
http://earn-lot-of-money.blogspot.com/ Earn a lot of Money