Download - Basic health tips
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Basic Health Tips
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• Drink Plenty of Water
• Never let your body get dehydrated. Think about your brain. Don’t hesitate to use washrooms. Carry water bottles.
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• Add Fruits+ Vegetables + Milk to your food list.
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• Start your Day with a Healthy Breakfast
• Include fruits and milk with enough carbo and protein.
• You should take a major amount of your daily calories during your breakfast.
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• Avoid long food breaks.
• 5 meals per day is a good food habit. Eat something between your breakfast and lunch.
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• Count your BMI, and target Calories.
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• Ensure 6 different types of food everyday.
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• Mix amount of different types of foods properly.
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• Ensure different colors of food everyday.
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• Eat 2 fruits a day.
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• Avoid oily food.
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• Avoid unhygienic food.
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• Remember amount of food intake should decrease with the progress of day.
• Breakfast= Heavy• Lunch= Medium• Dinner= Light
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• Check weight within every two weeks.
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• Increase your physical activities.
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• If possible walk in the morning in a park.
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• Use stairs instead of elevators.
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• Think about free hand exercise or regular gym.
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• Walk back home after day’s work.
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• Try to live in a sound, water &air pollution free environment.
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• Eat fresh foods.
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• You should know the calorie amount of all of our basic food items.
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• Ensure 8 hours of sound sleep everyday.
• Maintain a routine in this regard. Go to bed at a particular time everyday.
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• Plant trees in your home, room, and where ever you can.