Communication and Self Control
ByDr. Rashmi Singh
Behavioural Problems
Role play
Situations1. ……………………………………………2. ……………………………………………3. ……………………………………………
Most common ways to communicate
Verbal
30%
Non-Verbal70%
Keep quiet Don’t say what you feel Never show disagreement Never say No
Passive behaviour
Speaking louder than others;
Signing bigger and forcefully over others;
Interrupting others;
Bullying;
Aggressive behaviour
Listening carefully Good eye contact Farm and confident Respect in voice Convey his /her thoughts clearly
Assertive behaviour
Controlling our senses Stop Think Go….
Self Control……
Managing Emotions:
Critical thinking
Do understand your motives
Delaying the action
Physical activity
Rest and relaxation
Put it in writing
Experiences and discussion
THANK YOUPrepared by
Dr. Rashmi Singh