Download - Caffeine
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Caffeine
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What is it?
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DefinitionCaffeine- a crystalline compound that is found especially in tea and coffee plants but is also artificially produced and added to certain foods. It is a stimulant of the central nervous system.
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And that means…It comes from plants
◦But, also artificially madeIt’s considered a drug Chocolate, coffee, tea, and some
OTC medications and soft drinks all have…
Caffeine!
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A Drug?!Caffeine is considered a drug since it effects the central nervous system as well as other effects on the body.Doesn't threaten your physical, social, or economic health like addictive drugs
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Primary Effects on the Body
Relieves fatigueEnhances mental performanceAlertnessEnergyConcentrationClear-HeadednessFeelings of Socialability
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Common Side-EffectsIncreases heart rate and body temp.
Increase blood pressure and sugarIncreases production of stomach acid
and urineEffects last several hours
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Other side-effectsDizziness may occurHypoglcemiaTroubled BreathingMuscle TremorsNauseaDiarrheaDrowsinessAnxietyThe list continues…
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A cure for sleep?Can’t make up for sleepCauses sleep deprivationStart disregarding signs of needing
restDoesn’t replenish health or emotional
fatigueCan lead to mood depressionAnxiety related problems
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Avoiding Caffeine
People who take medicine for the following should consult a physician before taking caffeine:◦Depression, Anxiety or Insomnia,
High blood pressure or heart problems, Chronic Stomach problems, or kidney disease
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Extreme side-effects for extreme amounts
Consuming over 1000 mg a day continually may be linked to:◦ Increased episodes of heartburn◦ Changes in bowel habits◦ Conception problems (maybe)
1000 mg = Ten 6 oz. cups of coffee or,
20 cans of soda
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Caffeine WithdrawalAfter 12 hours without caffeine
and lasting up to a weekHeadachesNervousness and IrratibilityNauseaConstipationMuscular TensionGradual reduction in caffeine
can limit these effects
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Pregnancy and Caffeine
High doses of caffeine can increase the breathing and heart rate of the fetus
Those who are pregnant should limit caffeine intake to 200-300 mg a day or perhaps no caffeine at all
This can be discussed with a clinician
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Caffeine True or False?
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#1 Caffeine is not addictive
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#2 Caffeine is likely to cause insomnia
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#3 Caffeine Increases the Risk
of Osteoporosis
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#4 Caffeine does not increases the Risk of
Heart Disease
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#5 Caffeine Increases the Risk
of Cancer
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#6 Caffeine Is Harmful for Women
Trying to Get Pregnant
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#7 Caffeine Helps You Sober Up
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#8 Caffeine Has No Health Benefits
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#9 Caffeine does not
cause dehydration
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Moderation is the KeyBetween 200-300 mg a day is considered a
moderate amount Even a 100 mg a day can cause some
dependence on it If you’re feeling tired, nothing will help you
more than sleepGradual cutting back is the key if you
currently consume more than a moderate amount
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Works Cited "Caffeine Facts: Addiction, Insomnia,
Pregnancy Effects, and More." WebMD. WebMD, 03 Jan. 2000. Web. 25 Apr. 2014.
"Caffeine." KidsHealth. Ed. Mary L. Gavin. The Nemours Foundation, 01 Oct. 2011. Web. 26 Apr. 2014.
"Caffeine." University Health Service, University of Michigan. Ed. The Regents of the University of Michigan. The Regents of the University of Michigan, n.d. Web. 24 Apr. 2014.