Download - Caffeine Sensitivity Cheatsheet
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CHEATSHEETA checklist on caffeine sensitivity
Hypersensitivity to caffeine (High sensitivity) Will have an almost immed
iate reaction to even
small amounts of caffeine. Consuming amounts
of less than 100 mg can cause overdose symptoms.
• Jitters• Jitters
• Dizziness
• Excessive sweating
• Restlessness
Normal Sensitivity to Caffeine (Medium sensitivity) Can consume between 200-400mg of caffeine daily, the equivalent of two to four cups of coffee, withno adverse reactions.
These people usually have no difficulty sleeping at night if These people usually have no difficulty sleeping at night if their caffeine is consumed earlier in the day and not after 2 pm in the afternoon.
This is the group that the recommended dosage has usually been established for.• Disruption of sleep• Nervousness• Nervousness• Increased heartbeat• Heart palpitations
Hyposensitivity to Caffeine (Low sensitivity)
These people have low caff
eine sensitivity and
can consume large amounts of the drug, over
500mg, without noticing any effects.
They can usually consume caffeine products
anytime during the daanytime during the day, even before bedtime,
and still have no trouble sleeping.
These people usually need to consume large
amounts of caffeine to enjoy the benefits of
caffeine.
• Apprehensiveness
• Jumpiness
• Stomach problems • Stomach problems
Other symptoms and effects of caffeine sensitivity: • Vomiting• Diarrhea• Possible decreased bone density• High blood sugar• High blood sugar• High blood pressure