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Central Health Education Unit, Department of HealthCentral Health Education Unit, Department of Health
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What you are about to learn What you are about to learn today… today…
What you are about to learn What you are about to learn today… today…
The know-how of becoming healthy and smart
Mom Newton teaches you about eating fruit
How to make fruit a part of your life
How to choose fresh and delicious fruit
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Have you ever had these kinds of fruit?
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Do you know their names?Do you know their names?
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Do you know their namesDo you know their names?
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Are you familiar with the Food Pyramid?
Which floor does fruit live?
3
2
1
4
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The Food Pyramid
1
23
45
6
Fruit
Grains and cereals
Meat, fish, eggs
Oil, salt, sugar
Vegetables
Dairy
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Getting to know about fruit
Major contents in fruit:Vitamins
Help you grow and enhance your body functions
Water Help to quench thirste.g. watermelon ~ 90% is water
Dietary fibreGood for your stomach and bowels
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Benefits and importance of eating fruit
Help bowel movements
Boost your immunity to prevent diseases
e.g. Cold and flu, obesity
Good to health, and delicious
Fruit has a lot of water, which can help quench thirst
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The situation of fruit eating The situation of fruit eating among primary schoolchildrenamong primary schoolchildren
19 out of 100 children are eating two servings or
more of fruit daily
Let’s work together to improve this !
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Do you want to be healthy, happy and sickness-free?
Be a friend of fruit now!
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Mom Newton says…
……
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10 apples??
1 grape??
¼ of an orange??
½ a
pineapple??
The ideal quantity for a
day is… 1 watermelon??
2 pieces of banana??
5 strawberries??
…2 servings!!!
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1 serving means…
2 small-sized fruit (plum, kiwifruit)
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1 serving means…1 medium-sized fruit
(orange, apple, mango)
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1 serving means…½ piece of large-sized fruit
(banana, star fruit, grapefruit)
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1 serving means…½ cup of grapes, berries or cut-up fruit
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1 serving means…¼ cup of dried fruit without
added sugar (raisins, dried apple chips)
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1 serving means…¾ cup (180 ml) of fruit juice
without added sugar
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After dinner?
On festive days?
When would you eat When would you eat fruit?fruit?
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At breakfast…
+Bread + low-fat milk
+ 1 serving of fruit
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During recess time…
Potato chips Fruit chips
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At lunch…
Unhealthy fast food
Rice with peach and chicken fillets
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Dessert / tea break…
Cake Mixed fruit salad / low-fat fruit yoghurt
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When thirsty…
Soft drink Pure fruit juice without added
sugar
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Tips for smart kidsTips for smart kids
Do you know how to choose fruit?Next time, when you go to the market for fruit with your mom, remember to watch out for these…
with shinny and smooth skin
full in shape
with a rich fragrance
X smell weird
X worm-bitten
X rotten
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Treat fruit carefully when returned home
Wash it thoroughly before eating
Put the unfinished fruit into the refrigerator to keep it fresh
Throw away the fruit immediately if you find that it is rotten or gives a bad smell
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Let’s see if you know…1. Which one below is not fruit?
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2. Where can we find fruit in the Food Pyramid?
a. The 4th floor
b. The 3rd floor
c. The 2nd floor
d. The 1st floor
Let’s see if you know…
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3. Can eating of fruit prevent illnesses?
Let’s see if you know…
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Let’s see if you know…
4. Is that fruit can only be eaten after dinner?
a. Yes
b. No
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Let’s see if you know…
5. How many servings of fruit should we eat daily?
a. One
b. Two
c. Three
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Let’s see if you know…6. Which of the following items are
correct ways of handling fruit?
a. Wash the fruit thoroughly before eating
b. Eat orange with the peel
c. Wrap the unfinished fruit well and put it into the refrigerator
d. Ignore worm bites and bad smell with the fruit and eat it
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Let’s see if you know…
7. Can fruit juice replace water?
≠
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8. Which of the following items makes at least 2 servings of fruit?
a. 1 piece of banana
b. 1 medium-size apple
c. 3 strawberries + 2 plums
d. ½ cup of grapes + 1 orange
Let’s see if you know…
+
+
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Let’s see if you know…9. Which kind of fruit can be eaten
with the peel?
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10. Which one is not a function of fruit? a. Helping digestion and bowel movements
b. Boosting immunity to prevent diseases
c. Being rich in water, which can help quench thirst
d. Preventing tooth decay
Let’s see if you know…
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Keep well in mind…
Fruit can boost immunity
Eat 2 servings of fruit every day
You can eat fruit with proper meals or during snack times
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~ The End~
Thank you!