Chair Yoga Giselle Toner, E-RYT 500
www.Eternity-Yoga.com
What You Will Gain From This Mini Yoga
Session
• You Will Release Stress from the Body with Simple
Stretches
• You Will Bring in Energy and Healing through the Breath
• You Will Clear the Mind and Release Stress through
Relaxation and Focused Awareness
Developed by Giselle Toner www.Eternity-Yoga.com – Power Fusion Courses, LLC
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Standing Postures
(These Photos are from the Chair Yoga 16 minute Video – viewable on
Giselle Toner’s YouTube Channel)
Bring Palms Together at the Heart Center
Reach Up with a Deep Breath
Clasp Fingers Behind Back and Pull Up on the Arms
Arch Back and Stretch the Front of the Body
Bend Forward, Bent Knees and Hold Elbows – Round
Back
Round All the Way Down Relaxing Face, Neck and
Shoulders
Seated Postures
Reach Way Up – Stretch - Take a few Deep Breaths!
Begin Ladder Stretch Reaching with Alternating Arms
Reaching Right and Left – Repeating for about Six
Repetitions
Interlock Fingers - Press Palms Up and Inhale
Cross Right Leg Over Left
Hug the Right Knee Tightly into the Chest - Feel the
Stretch
Switch to the Left Knee and Hug Tightly
Turn to the Left and Bring Left Arm around Back of
Chair
Twist all the way Back and Look Behind Your Shoulder
Lock Fingers and Press Palms to the Sky - Deep Breath
Turn to the Right and Place Arm Around Back of
Chair
Twist and Look Behind Your Right Shoulder
Press Up to the Sky Again – Deep Breath
Hug Your Left Knee Tight
Try to Grab Under the Foot
Try to Extend the Leg Forward and Stretch
Same Thing on the Right Leg
Extend Again
Reach Way Up to the Sky - Inhale
Start to Extend Forward Pressing Palms Outward
Go All the Way Down and Soften the Face, Neck and
Shoulders - Relax here for a Minute
Sit with Left Ankle Crossed over Knee
Lean Forward as Much as Possible
Reach Up and Stretch
Cross Right Leg Over
Lean All the Way Forward
Reach Up
Reach Forward with Straight Legs
Grab Your Ankles and Stretch Forward
Reach Up Again and Take a Deep Breath
Sit Comfortably for a few minutes and Close Your Eyes
-
Breathe in Positive, Calming Energy and Exhale Stress
After Relaxing, Bring Your Palms to Your Heart
Namaste ~ The Light in Me Salutes the Light in
You!
Please Make a Note of my website address:
www.Eternity-Yoga.com
Log On and Get Your FREE Copy of “THE YOGA 3
STEP BLUEPRINT” e-Book
for more Yoga Poses, Meditation Instructions and a
Powerful Affirmation.
AND Visit Giselle Toner’s YouTube
Channel for a full 16 minute Video of Today’s Chair Yoga Session
