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Chapter 1Your Health andWellness
Lesson 5Setting Health Goals
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goal
short-term goal
long-term goal
Something you hope to accomplish
A goal that you plan to accomplish in ashort time
A goal that you hope to accomplish within a period of months or years
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In this lesson, you will learn to
explain why having goals is important.
describe how to set goals.
develop a strategy to reach your goals.
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Comparing and Contrasting
What do you think is the difference between a short-term and
a long-term goal? What is an example of each?
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Setting Goals
goal Something you hope to accomplish
Goal setting is an important skill that will help you achieve and maintain good health.
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Types of Goals
The two types of goals are:
Short-term goal
Long-term goal
short-term goal A goal that you plan to accomplish in a short time
long-term goal A goal that you hope to achieve within a period of months or years
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Setting Goals in a Group
Setting goals can be a challenge, especially when a
whole group is involved.
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Choosing Goals
Factors that influence setting goals include:
YourInterests
YourSkills
YourAbilities
YourPriorities
YourResponsibilities
Your ChangingAbilities
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Reaching Your Goals
Make yourgoals specific
List the stepsto reach your
goal
Get help from others
Evaluateyour progress
Rewardyourself
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What I Learned
Vocabulary Define short-term goal and long-term goal.Use each in an original sentence.
Lesson 5 Review
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What I Learned
Describe Why is it important to set a realistic goal?
Lesson 5 Review
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What I Learned
Recall Describe each step in the goal-setting process.
Lesson 5 Review
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Thinking Critically
Apply Seth’s long-term goal is to be a professionalbaseball player. What short-term goals could Seth setfor himself to help him reach this goal?
Lesson 5 Review
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Thinking Critically
Hypothesize Sometimes goals need to be changed.What are some reasons a goal might need to bechanged?
Lesson 5 Review
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Chapter 1Your Health andWellness
Lesson 5Setting Health Goals
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